The MamasteFit Podcast
Episodes
88: Is Giving BIRTH Without Medication Possible?
06 Nov 2024
Contributed by Lukas
Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the essentials of an unmedicat...
87: Count the Kicks: The Importance of Fetal Kick Counts With Megan Aucutt
30 Oct 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Megan Aucutt, Program Director of Healthy Birthday, Inc. and creator of Coun...
Birth Story 61: Erica’s Hospital Water Birth & Postpartum Journey
25 Oct 2024
Contributed by Lukas
Roxanne welcomes Erica, who shares her hospital water birth story and postpartum experience. Erica discusses her intentional preconception health chan...
86: Let’s Talk About Butt Stuff with Hayley Kava, Pelvic Floor PT
23 Oct 2024
Contributed by Lukas
Gina and Roxanne sit down with pelvic floor physical therapist Hayley Kava to tackle the often-taboo subjects of hemorrhoids, constipation, anal fissu...
85: Breaking the Silence: Gina's Personal Journey Through Miscarriage
16 Oct 2024
Contributed by Lukas
In this heartfelt episode of the MamasteFit Podcast, hosts Gina and Roxanne share deeply personal stories of pregnancy loss in honor of Infant and Pre...
Birth Story 60: Elena Navigates Hospital Birth & Home Birth in Italy
11 Oct 2024
Contributed by Lukas
This episode of the MamasteFit Podcast features American mom Elena, who shares her unique birth experiences in Italy, transitioning from an Italian ho...
84: Gina’s Fourth Postpartum Journey
09 Oct 2024
Contributed by Lukas
In this episode Gina and Roxanne discuss Gina's personal postpartum recovery journey four weeks after giving birth. They outline the postpartum healin...
83: Understanding Perinatal Mood Disorders with Dr. Chelsea Bodie
02 Oct 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, Roxanne is joined by Chelsea Bodie from Mama Psychologist to discuss perinatal mood disorders. They explore...
Birth Story 59: Meagan's Journey from C-Sections to VBAC Link
27 Sep 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast Birth Story Friday, Gina and Roxanne are joined by Meagan, co-founder of VBAC Link. Meagan shares her inspir...
82: Gina’s Fourth Birth: The Home Birth of Zoe
25 Sep 2024
Contributed by Lukas
n this episode of the MamasteFit Podcast, Gina shares an in-depth recount of her fourth birth story with baby Zoe. Joined by Roxanne, Gina discusses h...
81: Pregnancy and Postpartum Comfort & Lymphatic Massage with Leah Levitan
18 Sep 2024
Contributed by Lukas
In this episode hosts Gina and Roxanne, a labor and delivery nurse and student midwife, interview Leah Levitan. Leah is a licensed massage therapist a...
Birth Story 58: Dr. Abha’s Empowering VBAC Hospital Induction & Epidural
13 Sep 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, Birth Story Fridays, Roxanne welcomes Dr. Abha Chopra, prenatal chiropractor, to share her second birth sto...
80: Everything You Need to Know About the Pelvic Floor!
11 Sep 2024
Contributed by Lukas
Gina and Roxanne discuss the importance and functionality of the pelvic floor during pregnancy, birth, and postpartum recovery. They explain what the ...
79: Breastfeeding in the Early Postpartum: Overcoming Challenges with Dr. Morgan MacDermott
04 Sep 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, Gina and Roxanne interview Dr. Morgan MacDermott, a naturopathic doctor specializing in women's and perinat...
Birth Story 57: Kilpy's Conception, Hospital Induction & Postpartum Anxiety Journey
30 Aug 2024
Contributed by Lukas
In this episode of MamasteFit Podcast's Birth Story Fridays, Kilpy shares her compelling journey of overcoming medical doubts about her ability to...
78: Navigating Body Image Pregnancy & Postpartum with Dr. Lexie Kite
28 Aug 2024
Contributed by Lukas
In this episode of the MamasteFit podcast, hosts Gina and Roxanne welcome Lexie Kite, co-author of 'More Than a Body,' to discuss the challenges of bo...
77: Wrestling Motherhood: Leah Van Dale's Story of Loss, Resilience & Creating Snatch
21 Aug 2024
Contributed by Lukas
Welcome to the MamasteFit Podcast! In this episode, professional wrestler Leah Van Dale, also known as Carmella from WWE, shares her personal journey ...
Birth Story 56: Deirdra’s Hospital Induction with Epidural & Creation of EasyJug
16 Aug 2024
Contributed by Lukas
In this Birth Story Friday episode of the MamasteFit Podcast, hosts Gina and Roxanne chat with Deirdra, co-founder of EasyJug, a postpartum hydration ...
76: Exercising with Prolapse: Insights from Dr. Courtney Johnson, PT
14 Aug 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Dr. Courtney Johnson, a pelvic floor physical therapist known as the F...
75: Gina's Journey to a Third Unmedicated Home Birth: Preparation Tips
07 Aug 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her personal journey and preparation strategies f...
Birth Story 55: Kodi’s Hospital Induction & Surprise Breech C-Section
02 Aug 2024
Contributed by Lukas
In this MamasteFit Podcast episode, Kodi shares her journey toward an emergency C-section, after an induction at the hospital for elevated blood press...
74: The “Best” Positions for Birth
31 Jul 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and studen...
73: Debunking Prenatal Yoga Myths with Jane Austin
24 Jul 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, Gina and Roxanne sit down with Jane Austin, a prenatal yoga expert from San Francisco, joins to discuss com...
Birth Story 54: Ashley’s Successful ECV & Vaginal Birth with Epidural
19 Jul 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast Birth Story Friday, Ashley shares her experiences during her pregnancy and birth. She discovered her baby wa...
72: Gina’s Postpartum Preparation
17 Jul 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, co-hosts Gina and Roxanne share detailed strategies for preparing for Gina's fourth postpartum period. Gina...
71: Community Birth: Giving Birth Outside of a Hospital Setting
10 Jul 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and studen...
Birth Story 53: Monica's Precipitous VBAC: A Thrilling Car Birth
05 Jul 2024
Contributed by Lukas
In this Birth Story Friday episode of the MamasteFit Podcast, Monica shares her exhilarating experience of a precipitous VBAC that culminated in an un...
70: How to Give Birth Without an Epidural
03 Jul 2024
Contributed by Lukas
Gina and Roxanne discuss how to prepare for an unmedicated birth. They explore the benefits of avoiding an epidural, why some might choose this path, ...
Birth Story 52: Allegra's Hospital Induction & Unmedicated Vaginal Twin Birth
28 Jun 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast Birth Story Fridays, Allegra shares her empowering journey of having an unmedicated vaginal birth with twins...
69: Your Workplace Rights as a Working Mom with Daphne Delvaux, Mama Attorney
26 Jun 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, Gina and Roxanne are joined by Daphne Delvaux, known as The Mama Attorney, to discuss employment rights dur...
68: Introduction to Childbirth Education
19 Jun 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, Gina, and Roxanne discuss essential information about childbirth. Topics include understanding contractions...
Birth Story 51: Julie's Two Home Births & Creation of Needed Prenatal Nutrition
07 Jun 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, co-hosts Gina and Roxanne chat with Julie, co-founder of Needed, a perinatal nutrition company. Julie share...
66: Prenatal Oral Health with Dr Lejla Streets
05 Jun 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Dr. Lejla Streets, a general dentist from Smiles in the Pines, of Southern P...
65: The Thyroid for Fertility, Pregnancy, and Beyond with Dr. Henderson
29 May 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Dr. Brittany Henderson, a dual board-certified specialist in internal medici...
Birth Story 50: Allegra’s Empowering VBAC After Traumatic Twin C-Section
24 May 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast's Birth Story Fridays, Allegra shares her journey through two vastly different birth experiences. Her fi...
64: Prenatal Fitness for Strength and Birth Preparation
22 May 2024
Contributed by Lukas
In this episode Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, delve into the importa...
63: Pitocin Demystified: Understanding This Birth Intervention Option
15 May 2024
Contributed by Lukas
Are you feeling anxious about the potential use of Pitocin during your birth? Listen to this episode! Gina and Roxanne delve into the topic of Pitoci...
Birth Story 49: Megan's Hospital Births with Epidurals & Short Pregnancy Interval
10 May 2024
Contributed by Lukas
In this episode of MamasteFit Podcast's Birth Story Friday, Megan shares her experiences with two hospital births with epidurals. Megan shares abo...
62: What is GBS? Risks, Testing, and Treatment Options
08 May 2024
Contributed by Lukas
In this episode Gina and Roxanne delve into the subject of Group Beta Strep (GBS) testing in pregnancy, discussing what GBS is, why pregnant women are...
61: The Truth About Advanced Maternal Age with Dr. Sterling
01 May 2024
Contributed by Lukas
This week, Gina and Roxanne sit down with ObGyn, Dr. Sterling, to discuss what it REALLY means to be advanced maternal age. What are the qualification...
60: C-section Recovery & Scar Mobilization Tips
24 Apr 2024
Contributed by Lukas
In this episode of the MamasteFit podcast, hosts Gina and Roxanne, along with C section mom x2 and physical therapist Casey, delve into the crucial to...
Birth Story 48: Carmen's Empowering Scheduled C-Section Birth
19 Apr 2024
Contributed by Lukas
In this Birth Story Friday, Carmen shares her comprehensive birth journey across 11 pregnancies, including her decision-making process between a Vagin...
59: Navigating the Polarizing Extremes of Opinions About Birth
17 Apr 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and studen...
58: Magic Moves for Labor
10 Apr 2024
Contributed by Lukas
Gina and Roxanne delve into the 'magic moves' during labor, explaining how different positions can significantly progress labor or address stalls. The...
Birth Story 47: Leslie’s 3 Home Births and Postpartum Journeys
05 Apr 2024
Contributed by Lukas
This episode of the MamasteFit Podcast features an in-depth conversation with Leslie, who shares her experiences with three different home births and ...
57: Perineal Tears: What You Need to Know for Future Births, Prevention, and Recovery with Hayley Kava, Pelvic Floor PT (Part 2)
03 Apr 2024
Contributed by Lukas
Welcome to part two of a two part, in-depth conversation with Hayley Kava, a pelvic floor physical therapist, focusing on perineal lacerations or tear...
Birth Story 46: Lakeesha’s Two Unmedicated Hospital Births with Very Different Contraction Patterns
29 Mar 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, Lakeesha Murphy Spencer, a mom with a background in both nursing and midwifery, shares her unique experienc...
56: Perineal Tears: What You Need to Know for Future Births, Prevention, and Recovery with Hayley Kava, Pelvic Floor PT (Part 1)
27 Mar 2024
Contributed by Lukas
This episode of the MamasteFit Podcast is part one of a two part, in-depth conversation with Hayley Kava, a pelvic floor physical therapist, focusing ...
45: Alesha’s VBACs after Two C-Sections
22 Mar 2024
Contributed by Lukas
Alesha, mom of 4, shares her 4 different birth stories, including her two VBAC (Vaginal Birth After Cesarean) stories following two C-sections! As som...
55: Birth Planning Tips from a Labor Nurse and Doula
20 Mar 2024
Contributed by Lukas
Gina and Roxanne delve into the purpose of and steps for creating a birth plan. They emphasize that while you can't control every aspect of labor,...
Birth Story 44: Cailyn's Home Birth with Postpartum Transfer for Baby
15 Mar 2024
Contributed by Lukas
Cailyn, a pelvic floor physical therapist and owner of Lotus Pelvic Health shares her birth story involving a difficult labor that ended with an empow...
54: Fixing Labor Stalls: When is Pitocin the Answer?
13 Mar 2024
Contributed by Lukas
In this episode Gina and Roxanne delve into the topic of labor stalls associated with power- including both the effectiveness of contractions as well ...
Birth Story 43: Kerri’s Unmedicated Births: Hospital Induction with Low Amniotic Fluid & Birth Center Postpartum Hemorrhage
08 Mar 2024
Contributed by Lukas
Kerri shares her journey through two unmedicated births, including her experiences with miscarriage, induction, her dream birth center experience, and...
53: Fixing Labor Stalls Due to Baby's Position
06 Mar 2024
Contributed by Lukas
Gina and Roxanne discuss labor stalls related to a baby's position within the pelvis. They cover some of the most common reasons for the different...
Birth Story 42: Wanda's Transatlantic Move at 32 Weeks and Epidural Hospital Birth
01 Mar 2024
Contributed by Lukas
In this episode Wanda shares her unique experience of transferring care from Germany to the United States at 32 weeks pregnant, finding new providers,...
52: Understanding Gestational Diabetes with Lily Nichols, RDN
28 Feb 2024
Contributed by Lukas
Gina and Roxanne sit down with registered dietitian nutritionist and author, Lily Nichols, for a comprehensive discussion on gestational diabetes and ...
Birth Story 41: Jessica’s Vaginal Breech Birth in a Hospital
23 Feb 2024
Contributed by Lukas
Jessica shares the story of her unmedicated vaginal breech birth in a hospital setting. She discusses the numerous challenges she faced during her pre...
51: Epidural Tips: Support Your Labor Progress with Pain Relief
21 Feb 2024
Contributed by Lukas
Gina and Roxanne share their tips for ensuring labor progress and the best chance at a vaginal birth with an epidural. Roxanne explains how epidurals ...
Birth Story 40: Megan's Severe Preeclampsia C-Section & VBAC Induction at 35 Weeks
16 Feb 2024
Contributed by Lukas
In this Birth Story Friday, Megan shares her experiences of having two pregnancies with preeclampsia. During her first birth, Megan discovered she had...
50: First Trimester Fitness Recommendations & Myths Busted
14 Feb 2024
Contributed by Lukas
In this episode Gina and Roxanne discuss fitness in the first trimester. They address concerns about exercise during this stage and debunk myths relat...
Birth Story 39: Paige’s Hospital Induction with Epidural and Birth Center Unmedicated Birth after Recurrent Miscarriages
09 Feb 2024
Contributed by Lukas
*Trigger Warning* This episode discusses multiple pregnancy losses Paige shares her four pregnancy stories and two birth stories in this episode. P...
49: Pushing Biomechanics and Tips for Birth
07 Feb 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, Gina and Roxanne discuss biomechanics of effective pushing during childbirth. The aim is to create more spa...
Birth Story 38: Dani’s Two Birth Stories: Elective Induction at 39 Weeks with an Epidural & Empowering Unmedicated Hospital Birth
03 Feb 2024
Contributed by Lukas
Dani shares her two birth stories in this week’s Birth Story Friday. For her first birth, Dani did not do much preparation outside of exercising (...
48: How to Use Social Media for Birth Preparation and Planning with midwife, Heather, CNM
31 Jan 2024
Contributed by Lukas
In this episode, Gina sits down with Heather Helton, a certified nurse midwife in North Carolina. Heather uses social media to educate patients on p...
Birth Story 37: Madison’s Unmedicated Hospital Birth with Surprise Nurse Delivery
26 Jan 2024
Contributed by Lukas
Madison shares her experience of an unmedicated hospital birth, which progressed more quickly than staff expected, taking place in a bathroom after fl...
47: Balancing Hormones & Conceiving Through Egg Donor IVF with Jenni Sills
24 Jan 2024
Contributed by Lukas
Hosts Gina and Roxanne sit down with Jenni Sills, a functional hormone specialist and founder of Life Simply Balanced. Jenni openly discusses her pers...
Birth Story 36: Lauren's Two Births: Unmedicated Induction and Successful ECV & Induction
19 Jan 2024
Contributed by Lukas
Join us for the birth story of Lauren, who shares her experiences between her two births. Her first birth was unmedicated induction at 37 weeks due to...
46: Navigating Pregnancy After Loss
17 Jan 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, Gina is joined by her husband, Barron, as they share their personal journey of navigating pregnancy after e...
Birth Story 35: Becky’s Unmedicated Hospital Birth and Postpartum Hemorrhage D&C
12 Jan 2024
Contributed by Lukas
In this Birth Story Friday, first-time mom Becky narrates her empowering unmedicated hospital birth story. She shares all her experiences leading up t...
45: Understanding Osteopathic Medicine with Dr. Sibyl Knight
10 Jan 2024
Contributed by Lukas
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne invite Dr. Sibyl Knight, a doctor of osteopathic medicine based in Monterey, Califor...
Birth Story 34: Petra’s Unmedicated Hospital VBAC after Three C-Sections
05 Jan 2024
Contributed by Lukas
In this Birth Story Friday, Petra passionately shares her empowering journey of giving birth vaginally after three C sections! She discusses her perso...
44: Helping Baby Engage In The Pelvis
03 Jan 2024
Contributed by Lukas
In this episode Gina and Roxanne explain the anatomy of the pelvis and the importance of opening each level during childbirth. This episode focuses on...
Birth Story 33: Elysia's Pre-Term Induction for Preeclampsia, Unmedicated Birth & Postpartum Hemorrhage
29 Dec 2023
Contributed by Lukas
In this Birth Story Friday, Elysia shares her unique birth story which involves a diagnosis of preeclampsia, a two vessel cord in her baby, and PPRO...
43: Prep for Birth & Pelvic Floor PT with Dr Johanna Provencher
27 Dec 2023
Contributed by Lukas
Gina and Roxanne sit down with pelvic floor physical therapist Dr. Johanna Provencher to discuss the important role physical therapy plays in prenatal...
Birth Story 32: Hannah’s Unplanned C-section & VBAC Birth Stories with Tips for Supporting a C-section and VBAC
22 Dec 2023
Contributed by Lukas
In this Birth Story episode, Hannah shares her unique journeys through two distinct births. After her first birth involving an unplanned C-section and...
42: Preparing for Conception
20 Dec 2023
Contributed by Lukas
Gina and Roxanne, discuss personal and professional approaches to preparing for conception. The discussion includes the importance of understanding yo...
Birth Story 31: Dilshoda’s Epidural Hospital Birth and Postpartum Preeclampsia
15 Dec 2023
Contributed by Lukas
In this Birth Story Friday, Dilshoda shares her birth story, focusing particularly on her experience of developing postpartum preeclampsia. Roxanne el...
41: Debunking Common Prenatal Fitness Myths
13 Dec 2023
Contributed by Lukas
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne, experts in perinatal fitness, debunk common prenatal fitness myths. They explore th...
Birth Story 30: Victoria’s Hospital Birth, Navigating Postpartum Anxiety and Depression
08 Dec 2023
Contributed by Lukas
In this Birth Story Friday, Victoria, shares her journey of an epidural hospital birth where her baby needed NICU support due to meconium aspiration. ...
40: Prolapse: The Comforting Truth About a Scary Sounding Diagnosis
06 Dec 2023
Contributed by Lukas
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne engage in an enlightening discussion about pelvic organ prolapse, its impact, and ho...
Birth Story 29: Holly’s Hospital Induction for Gestational Hypertension
01 Dec 2023
Contributed by Lukas
This Birth Story Friday features Holly, a doula client of Gina’s, who shared her birth story. Holly experienced gestational hypertension, which led ...
39: Prenatal Yoga and Preparing for Birth with Sarah Ezrin
29 Nov 2023
Contributed by Lukas
In this episode Gina and Roxanne welcome yoga teacher and author, Sarah Ezrin, to discuss the role of yoga in prenatal fitness and preparation for bir...
38: Tips for Traveling with Kids
22 Nov 2023
Contributed by Lukas
As the holiday season is officially upon us, Roxanne and Gina share their tips for traveling with young children. They’ve conquered it all, from fly...
Birth Story 28: Vicky's Home Birth at 42 Weeks
17 Nov 2023
Contributed by Lukas
In this episode, Vicky's shares her home birth story, where she went into labor at nearly 42 weeks. Her partner was not able to physically support...
37: Chiropractic Care for Pregnancy and Beyond with Dr. Savannah Gardner
15 Nov 2023
Contributed by Lukas
In this episode we discuss the benefits of chiropractic care during pregnancy and beyond with Webster Certified pediatric and perinatal chiropractor, ...
Birth Story 27: Lucia’s Unmedicated Hospital Birth
10 Nov 2023
Contributed by Lukas
In this Birth Story Friday, Lucia shares the story of her second birth, an unmedicated hospital birth, as well as a bit about her postpartum recovery ...
36: Roxanne's Postpartum Healing Journey
08 Nov 2023
Contributed by Lukas
This week Roxanne shares her postpartum healing journey 10 weeks after giving birth to her third baby. From having a postpartum hemorrhage through the...
Birth Story 26: Breech C-Section and VBAC with Juliette
03 Nov 2023
Contributed by Lukas
In this week's episode, Juliette shares her two birth stories. For her first birth, Juliette was preparing for a vaginal birth, but then found out...
35: Diastasis Recti: Understanding Abdominal Separation to Heal Postpartum
01 Nov 2023
Contributed by Lukas
In this week's episode, we're going to be talking all about diastasis recti, also known as DRA, DR, coning, or abdominal separation. This is t...
Birth Story 25: Carly's Unplanned Induction and NICU Stay For Meconium Aspiration
27 Oct 2023
Contributed by Lukas
In this episode, Carly shares her story of an unplanned induction after going past her due date thanks to low amniotic fluid measurements. After labor...
34: Birth Biomechanics with midwife, Molly O'Brien
24 Oct 2023
Contributed by Lukas
In this episode, Gina sits down with Molly O'Brien, a midwife with over 25 years of experience. Molly is also an associate university lecturer, wh...
Birth Story 24: Trish’s C-Section and VBAC Births
20 Oct 2023
Contributed by Lukas
In today's birth story episode, Trish will be sharing her three birth stories. Her first birth was an unplanned C-section after several hours of p...
33: Navigating Comments About You Postpartum Body
18 Oct 2023
Contributed by Lukas
You asked, and we listened! We have recently seen questions via our Facebook group regarding how best to respond when someone makes a comment about ou...
Birth Story 23: Anna's Home Birth Overcoming Fear-Induced Labor Stalls
13 Oct 2023
Contributed by Lukas
In today's birth story episode, we have Anna, who shares about her home birth experience in Canada. Anna describes how feelings of fear about an u...
32: The Importance of Fascia for Pre/Postnatal Fitness with Jill Miller
11 Oct 2023
Contributed by Lukas
In this episode, we're chatting with Jill Miller, who is a fascia expert with 30 years of corrective movement expertise that forges links between ...
Birth Story 22: Chelsea's Empowering Unmedicated Hospital Birth
06 Oct 2023
Contributed by Lukas
Today we chat with Chelsea, who will be sharing her unmedicated hospital birth where she felt empowered and supported by all involved; to include her ...
31: Training With Your Cycle with Dr. Addie Holzmann
04 Oct 2023
Contributed by Lukas
In this episode, we chat with pelvic floor physical therapist Dr. Addie Holzmann all about how you can train with your menstrual cycle. When it comes ...
Birth Story 21: Jordin's Epidural Birth Story and Prenatal Anxiety
29 Sep 2023
Contributed by Lukas
In today's episode, Jordin shares her pregnancy and birth story. During her pregnancy, she was dealing with some prenatal anxiety, concerned that ...
30: VBAC vs Repeat C-Section
27 Sep 2023
Contributed by Lukas
In this episode, we're going to be breaking down what you need to know about choosing between VBAC (vaginal birth after Cesarean), and repeat C-se...
Birth Story 20: Tammy: How Her Two Hospital Births Influence Her Birth Work
22 Sep 2023
Contributed by Lukas
In today's episode, birth doula Tammy Ireland shares her two birth stories from the early 2000's. Her first baby was a hospital birth with an ...