The Matchbox - A Cycling Podcast
Episodes
Episode 96 - Training on Less Than 1hr/Day, Strength Maintenance, and Aid Station Planning
29 May 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks epi...
Episode 95 - Z2 Training and Finding Your LT1, VO2max, and Rest Intervals
22 May 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. Show host, Adam Saban, was out of the office durin...
Episode 94 - Ultra Endurance Fueling and Pacing Strategies and Cross Country Mountain Bike Training Volume
15 May 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks epi...
Episode 93 - Tire Inserts, Coaching Athletes with Medical Conditions, and How to Carry Your Tools
08 May 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks epi...
Episode 92 - Training Through Injuries, Everesting Prep, and Ramp Test vs 20min FTP Protocol
01 May 2024
Contributed by Lukas
Episode 92 - Training Through Injuries, Everesting Prep, and Ramp Test vs 20min FTP Protocol Hello everyone. Welcome to the latest episode of The Matc...
Episode 91 - L/R Power Imbalances, Goal Setting 101, and VO2max Training
24 Apr 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks epi...
Episode 90 - Creatine, Living and Training in Leadville, Tires for Barry Roubaix, and the Balancing Act of Block Weeks
17 Apr 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this weeks episod...
Episode 89 - Incorporating Multi-sport Training, Running vs Cycling Power, and Fueling for Early Morning Workouts
10 Apr 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week on the ...
Episode 88 - What is the Build Phase and How to Structure Tempo Training
03 Apr 2024
Contributed by Lukas
Episode 88 - What is the Build Phase and How to Structure Tempo Training Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered...
Episode 87 - Training for Flat Races and Pairing Weight Loss/Management While Training
27 Mar 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week on the ...
RERUN - Episode 25 - The Coach-Athlete Relationship
20 Mar 2024
Contributed by Lukas
Hello Hello Hello everyone. welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and Today is the official ki...
Episode 86 - Maximizing Time at Elevation and Avoiding the Race Day Blow Up
14 Mar 2024
Contributed by Lukas
Episode 86 - Maximizing Time at Elevation and Avoiding the Race Day Blow Up Hello everyone. Welcome to the latest episode of The Matchbox Podcas...
Episode 85 - High Volume Block Training and Low vs High Carb Nutrition
06 Mar 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week on the ...
Episode 84 - Tempo vs Sweet Spot, Progressive Overload, and Female Race Fueling
28 Feb 2024
Contributed by Lukas
Episode 84 - Tempo vs Sweet Spot, Progressive Overload, and Female Race Fueling Hello everyone. Welcome to the latest episode of The Matchbox Podca...
Episode 83 - Creatine Supplementation and Early Season Heat Acclimation
21 Feb 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we do a...
Episode 82 - Posture on the Bike and Preparing for Ultras
14 Feb 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and o the show this w...
Episode 81 - Cycling Injury Management and Mitigation w/ AJ Sobrilsky
04 Feb 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’ve...
Episode 80 - Q1 Whatcha Training For? Insight Into Each of Our Own Training Programs
28 Jan 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week I decid...
Episode 79 - The Norwegian Training Method, Unbound Periodization, and SST vs Polarized
21 Jan 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’re...
Episode 78 - Altitude tents, advice for new coaches, and road race fueling
14 Jan 2024
Contributed by Lukas
Episode 78 - Altitude tents, advice for new coaches, and road race fueling Hello everyone. Welcome to the latest episode of The Matchbox Podcast po...
Episode 77 - New Year New You - A Conversation on Goal Setting
07 Jan 2024
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’re...
Episode 76 - Body Composition for Cycling Performance
28 Dec 2023
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’ve...
Episode 75 - Are Lab Tests Really Worth It, Continuous Lactate Monitors, and Year Round Lift-service Bike Parks
22 Dec 2023
Contributed by Lukas
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week Drew, D...