The Mature Male
Episodes
#007 - Stop Wasting Time: The Value-Based Scheduling System
23 Mar 2025
Contributed by Lukas
In this solo episode, Wes breaks down his personal framework for time management through intentional scheduling that reflects your deepest values rath...
#006 - The Power of Stillness: Why Self-Reflection Changes Everything
15 Mar 2025
Contributed by Lukas
In a world of constant distraction and endless scrolling, we've lost the ability to be still. This solo episode explores why self-reflection is th...
#005- How to Make Decisions That Align With Your Values
13 Mar 2025
Contributed by Lukas
In this solo episode, Wes Lambert breaks down the practical framework for living an integrated life where your actions actually match your values. Dra...
#004- The Art of Clear Communication
06 Mar 2025
Contributed by Lukas
In this solo episode, Wes Lambert breaks down the essential communication skills every man needs to master. Drawing from Jordan Peterson's teachin...
#003- Mastering Emotional Intelligence: Regulate Emotions & Strengthen Relationships
06 Mar 2025
Contributed by Lukas
In this solo episode, host Wes Lambert breaks down the science and practice of emotional intelligence, drawing from Daniel Goleman's groundbreakin...
#002- Why Most Men Lack Self-Awareness (And How To Fix It)
27 Feb 2025
Contributed by Lukas
In this solo episode, Wes breaks down the critical importance of self-awareness as the cornerstone of true maturity.In this episode, we cover:Why self...
#001 - The Manifesto: Forging Modern Manhood
26 Feb 2025
Contributed by Lukas
Welcome to the inaugural episode of The Mature Male podcast. Host Wes Lambert is a psychotherapist and coach dedicated to helping men navigate the jou...