The M.A.V. Method Podcast
Activity Overview
Episode publication activity over the past year
Episodes
7. The MAV Method - How it all got started
02 Apr 2021
Contributed by Lukas
Maverick & Sophie talk about how Maverick Online Coaching was born and all the milestones along the way.
6. Forever Fat Loss: Avoiding Extreme Methods, and Being Realistic
25 Mar 2021
Contributed by Lukas
Maverick & Sophie discuss some tips for beginners starting their fat loss journey and how extreme methods can be detrimental to long term results....
5. The "Rat" Story, Perceptions, and Our Insecurities
18 Mar 2021
Contributed by Lukas
Maverick & Sophie tell the infamous "Rat" story, and then get vulnerable by diving into other's perceptions vs reality and their individual ...
4. Fitness & Nutrition Myths
05 Mar 2021
Contributed by Lukas
Maverick & Sophie deliberate about common myths in the Fitness & Nutrition Industry including the emphasis on cardio for weight loss, the demo...
3. Body Dysmorphia, Comparisons, & Fad Diets
25 Feb 2021
Contributed by Lukas
Maverick and Sophie discuss yo-yo dieting, the damaging effects of playing the comparison game, and how women fall victim to body dysmorphia created b...
2. Relationships, Conflict, and Love Languages
18 Feb 2021
Contributed by Lukas
Keeping with the theme of transparency and vulnerability, Maverick & Sophie deep dive into their relationship, talking about conflict and love lan...
1. Who We Are & What We Do
11 Feb 2021
Contributed by Lukas
Maverick & Sophie open up during their first episode about who they are, what Maverick Online Coaching is all about, life as busy parents & en...