The Willetts Podcast
Episodes
Weight Loss Shots Exposed My Take
11 Jan 2024
Contributed by Lukas
Weight loss shots like Wegovy and Ozempic, a.k.a GLP-1 receptor agonists, have shot up in popularity among people wanting quick weight loss results. B...
Fad Diets Exposed
08 Jan 2024
Contributed by Lukas
Are you looking for a quick fix for weight loss? Think again. Fad diets have become extremely popular in recent years, and they may be tempting, but t...
How to lose 50 lbs. in 2024 - Fat Loss Blueprint
03 Jan 2024
Contributed by Lukas
Losing 50 lbs. is not an easy goal, but it's achievable with the right approach. Today, I provide you with your full New Year body transformation guid...
The Secret to Fat Loss During Menopause
23 Dec 2023
Contributed by Lukas
Menopause is an emotionally, physically, and mentally throbbing experience. It brings hormonal changes that can impact the weight and metabolism of ma...
3 Biggest Women's Weight Loss Myths
20 Dec 2023
Contributed by Lukas
It's time to bust some of the biggest weight loss myths holding women back from achieving their weight loss goals. Today, I dive into the evidence and...
Burn Fat with Protein
07 Dec 2023
Contributed by Lukas
Eating more protein is one of the best ways to burn fat and lose weight. In this episode, I share how eating protein helps with weight loss, dispel so...
Abs aren't made in the kitchen
04 Dec 2023
Contributed by Lukas
We hear all the time that abs are made in the kitchen. You can do all the setups in the world. But if you're not eating right, your abs won't show. Wh...
My take on supplements
19 Nov 2023
Contributed by Lukas
As a health & fitness coach, the #1 question I get is always about supplements. But after years in the game, I’ve got a pretty strong take on th...
How to get an influencer body
17 Nov 2023
Contributed by Lukas
Do you want to get a body like the influencer that you envy on social media? Today, I share how to get fit in the most compact, simplified, and doable...
How to Find Your Jason Mamoa
15 Nov 2023
Contributed by Lukas
Are you looking for your dream partner? Do you want to attract someone as smoking hot as Jason Mamoa? Here are some tips to land yourself your very ow...
Getting Out of Shape In Relationship
13 Nov 2023
Contributed by Lukas
Many couples find that they are getting out of shape once they get into a committed relationship. Today, I explain why it happens and how to talk abou...
Busy Parents- How to Get Your Dream Body (Workout edition)
01 Nov 2023
Contributed by Lukas
Maintaining a healthy lifestyle and achieving your dream body can seem impossible as a busy parent. Today, I share some simple strategies and workouts...
Why I can’t stand the fitness industry
30 Oct 2023
Contributed by Lukas
As someone from the fitness industry, I've seen firsthand how fake and superficial it can be. Today, I discuss the issues I have with the industry and...
Why walking consistently > exercise (Long term)
25 Oct 2023
Contributed by Lukas
We've all heard that exercise is key to losing weight and getting in shape. But walking may actually be a more powerful tool for weight loss than work...
Dominate a fat loss plateau + life/SLAE update
05 Oct 2023
Contributed by Lukas
Today’s episode is a mix of personal updates and exciting developments with SLAE Hormone Solutions. I also discuss how to determine if you're truly ...
Life Update - SLAE Update - Life Lesson
07 Aug 2023
Contributed by Lukas
Today’s episode is an exciting update about SLAE Hormone Solutions. I am also sharing a powerful life lesson that I hope will resonate with you. You...
Progesterone and Thyroid
25 Jul 2023
Contributed by Lukas
Today we talk about the importance of two very important hormones that your doctors may be failing to properly test you for.In this episode, we discus...
5 Ways I Changed My Life (Group Call Recording)
24 Jul 2023
Contributed by Lukas
Changing ourselves is really challenging, but absolutely possible. Today I’m sharing five things that took me from being a lying, cheating, wounded,...
BIG Announcement + So Much More
05 Jul 2023
Contributed by Lukas
Today, I share a big announcement of a new project I am working on, that will hopefully benefit many women, especially those suffering with hormonal p...
Life update
24 Jun 2023
Contributed by Lukas
Today’s episode is a life update about me. You’re gonna hear about poop, my adorable 3-year-old son, and pissing off people online with my videos....
The Cost of Avoiding Pain
22 Jun 2023
Contributed by Lukas
How much of your life is crafted around avoiding pain and discomfort? By avoiding your fears, pains, and discomforts, you are not being your true self...
Fat Loss for beginners Volume 2
20 Jun 2023
Contributed by Lukas
Fat loss doesn’t have to be as complicated as you may think. In fact, I break it down into 4 easy steps. In this episode, I discuss:[1:37...
Life Lessons
09 Jun 2023
Contributed by Lukas
Are you being honest with yourself, with your partner, with your children? I am here to tell you, that the sooner you are truthful, the sooner you wil...
Smorgasbord of Abundance Thinking
18 May 2023
Contributed by Lukas
If you want to change your physical body, then you need to start by changing your everyday thoughts. When you constantly self-criticize, you are not o...
Listen to this before the gym
01 May 2023
Contributed by Lukas
You may be afraid of going to the gym, but you want to know what’s scarier? Staying stuck in the same place. You may not realize it now, but you are...
High Leverage Activities For Fat Loss
28 Apr 2023
Contributed by Lukas
Some of you will get triggered by what I am about to say, but I am going to say it anyway. Low leverage activities, like pilates, zumba, and group wor...
The Hormone Episode
03 Apr 2023
Contributed by Lukas
Are you struggling with fat loss and think that your hormone levels are the culprit? Well, you may be surprised to find out that this is not the whole...
How to Help Your Husband Perform In The Bedroom
02 Mar 2023
Contributed by Lukas
We know that being physically healthy lends itself to having better sex with your partner, but it is not the only factor. You also need to have open a...
The Original Shield Maiden - My mom!
12 Feb 2023
Contributed by Lukas
Today’s guest is my mother, Lynne Willet, a highly educated, champion bodybuilder. Not only is she a great example for all women out there, but she ...
How to get started with transforming your body with weight lifting
12 Jan 2023
Contributed by Lukas
In today's episode, we focus on how you can get started with strength training and why it's vital to getting the body you desire.In this episode, we t...
Down 100 lbs. while eating all the carbs: Mandy Donald
10 Jan 2023
Contributed by Lukas
Today we talk to Mandy Donald, the 62-year-old who struggled with her weight for years while also battling lupus and fibromyalgia. Despite the challen...
F*ck the scale: REALEST Fat Loss Guidance EVER
12 Dec 2022
Contributed by Lukas
If you are weighing yourself every day, you are sabotaging your progress. Weighing every day will create a self-fulfilling cycle of destruction. Today...
Owning Your Power (Exclusive Group Call Recording)
07 Dec 2022
Contributed by Lukas
In order to ascend into the new level of life you want, you must adopt new behaviors and practices. You can own your power, set boundaries, and step i...
Regaining Your Power After Divorce/Separation
20 Nov 2022
Contributed by Lukas
You can rewrite your story. You don't have to repeat patterns. You can be a cycle breaker.In this episode, we talk about:The main steps you need to ta...
Traits to Look for in a Man (and what to avoid!)
17 Nov 2022
Contributed by Lukas
Today I'm gonna talk about something that's not fat loss related or metabolism-related, or any of that stuff related. Today I'm gonna talk about trait...
Best Beginners Fat Loss Guide Ever!
17 Nov 2022
Contributed by Lukas
Today, I'm gonna give you some super tactical, immediately implementable. Is that a word? Steps to start transforming your body. I'm gonna give you al...
Who is Maverick Willett?
17 Nov 2022
Contributed by Lukas
Hi, my name is Maverick Willett.I’m a personal trainer and nutritionist certified by The International Sports Sciences Association and have spent my...
Start Here!
16 Nov 2022
Contributed by Lukas
Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused ...