The Menopause and Cancer Podcast

Episode 210 - Can Acupuncture Help Menopause Symptoms After Cancer? Looking at the Research

25 Mar 2026

Contributed by Lukas

Today, we’re exploring the evidence with medical acupuncturist Maria Vega.Many cancer survivors experience menopause symptoms such as hot flushes, j...

Episode 209 - Beyond the Pink - Anal Cancer, Menopause & Awareness Day

18 Mar 2026

Contributed by Lukas

On this episode of The Menopause and Cancer Podcast, we’re marking Anal Cancer Awareness Day (21 March) by shining a light on a cancer that is often...

Episode 208 - Fatigue: Why Am I Still So Tired? Is It Menopause or Something Else?

11 Mar 2026

Contributed by Lukas

One of the hardest things about fatigue after cancer is not knowing what’s causing it. Is it the lasting impact of cancer treatment? Is it menopause...

Episode 207 - Why Menopause After Cancer Comes With Grief

04 Mar 2026

Contributed by Lukas

Grief isn’t a ‘real menopause symptom’, I know, but… how can I host a podcast for people affected by cancer and not talk about grief!Grief isn...

Episode 206 - Tamoxifen and Aromatase Inhibitors: The Side Effects No One Warns You About

25 Feb 2026

Contributed by Lukas

What happens after active cancer treatment ends, when you’re sent on your way with hormone therapy such as tamoxifen or Aromatase Inhibitors and exp...

Episode 205 - Keep Going: Finding Strength After Cancer

18 Feb 2026

Contributed by Lukas

If you’re feeling low on motivation to start exercising or to keep up the good work, this episode is for you.In this episode, I’m joined by Christ...

Episode 204 - Where Do I Turn Now? Making difficult treatment decisions

11 Feb 2026

Contributed by Lukas

If cancer treatment pushed you into menopause, you may be sitting there scratching your head, wondering what on earth is happening to your body, why n...

Episode 203 - The Oncologist Who Knew Menopause and Lifestyle Medicine Couldn’t Be Ignored

04 Feb 2026

Contributed by Lukas

In this episode, I’m joined by Dr Amy Comander, an expert I’ve been wanting to bring onto the podcast for a long time.Amy is a breast oncologist, ...

Episode 202 - Scanxiety and Menopause: Why It Feels So Intense (and What Can Help)

28 Jan 2026

Contributed by Lukas

This week, we’re diving into something that so many of us know far too well — scanxiety. That mix of fear, worry, and sleepless nights that builds...

Episode 201 - Sexual Health After Cancer Treatment: A Practical Show-And-Tell Guide

21 Jan 2026

Contributed by Lukas

Episode 201 - Sexual Health After Cancer Treatment: A Practical Show-And-Tell GuideIn this practical workshop, we focus on sexual health after cancer....

Episode 200 - Lifestyle Medicine for Menopause After Cancer/ Where to Start

14 Jan 2026

Contributed by Lukas

In this empowering episode, Dani talks with Dr. Zainab Wasim, an Oncology Specialty Doctor and Board-Certified Lifestyle Medicine Physician, about how...

Episode 199 - Your Personalised Menopause-After-Cancer Care Plan: A New Year Reset

07 Jan 2026

Contributed by Lukas

In this New Year episode, Dani is joined once again by Dr Shilpa McQuillan, GP, gynaecologist and menopause specialist for an action-packed conversati...

Episode 198 - Making Sense of It All: Menopause After Cancer

31 Dec 2025

Contributed by Lukas

Why is it so hard to get the right help, ask the right questions, and know what to do when it comes to menopause after cancer?In this episode, Dani is...

Episode 197 - Reflections, Laughter & Gratitude: Our Christmas Eve Special

24 Dec 2025

Contributed by Lukas

This Christmas Eve, we’re doing something a little different.Instead of our usual expert interview, today I’m bringing you some of our Menopause a...

Episode 196 - From GSM to Tantra - A Story of Discovering Pleasure After Cancer

17 Dec 2025

Contributed by Lukas

I promise I’m not turning The Menopause and Cancer Podcast into a sex podcast… (well, not entirely 😉).But when you hear this week’s conversat...

Episode 195 - Living With and Beyond Cancer featuring Naman Julka-Anderson and Jo McNamara from Rad Chat

10 Dec 2025

Contributed by Lukas

This week’s episode is a special collaboration with the brilliant team from Rad Chat; the multi-award-winning, first therapeutic radiographer–led ...

Episode 194 - The Double Whammy: When Cancer Means Coming Off HRT

03 Dec 2025

Contributed by Lukas

Being diagnosed with cancer is life-changing. But being told you have to stop HRT too? It’s a double whammy that can leave you feeling lost, frighte...

Episode 193 - Testosterone after breast cancer? What is the current evidence? (Part 2)

26 Nov 2025

Contributed by Lukas

In this week’s episode, Dani continues her conversation with Dr Sarah Glynne, GP, menopause specialist, and co-author of the new paper “Menopausal...

Episode 192 - Menopausal Hormone Therapy for Breast Cancer Patients: What is the Current Evidence?

19 Nov 2025

Contributed by Lukas

In this week’s episode of The Menopause and Cancer Podcast, Dani speaks with two of the authors behind the new paper, Menopausal hormone therapy for...

Episode 191 - I can’t shift the weight - should I consider the GLP-1 Medicines?

12 Nov 2025

Contributed by Lukas

Many people in our community say it has become virtually impossible to shift the weight since cancer and menopause. So of course we ask ourselves: Wha...

Episode 190 - Inflammation and Menopause After Cancer: How Food Can Help

05 Nov 2025

Contributed by Lukas

Inflammation is a word we hear everywhere these days but what does it really mean for cancer survivors going through treatment-induced menopause? Coul...

Episode 189 - Breathe In, Chill Out: Our New Wellbeing Series Is Here

29 Oct 2025

Contributed by Lukas

“I don’t have time.”“I can’t switch my brain off.”“I’ve tried it before - it didn’t work.”Sound familiar? In todays episode, Dani ...

Episode 188 - Boots, Big Conversations and Community

22 Oct 2025

Contributed by Lukas

This week’s episode is a little different — I’m taking you behind the scenes of two very special moments: our 50km fundraising walk and a powerf...

Episode 187 - When Your Libido Leaves the Building… and How to Tempt It Back In

15 Oct 2025

Contributed by Lukas

This week, Dani is joined by Alyson, a listener of the show and valued member of our community, to talk honestly about low libido, zero sex drive, int...

Episode 186 - It Doesn’t End When Treatment Ends - October Community Special

08 Oct 2025

Contributed by Lukas

This week, I’m joined by the brilliant Sinéad for an honest conversation about the ongoing reality of menopause after cancer.We talk about what it’...

Episode 185 - What We Wish People Understood - October Community Special

01 Oct 2025

Contributed by Lukas

October is a busy and often overwhelming month — with Breast Cancer Awareness campaigns everywhere and World Menopause Awareness Day on the calendar...

Episode 184 - How to Reset Your Nervous System After Cancer

24 Sep 2025

Contributed by Lukas

In today’s episode, we’re exploring something that affects every single cancer survivor, yet often goes completely unspoken: the state of your ner...

Episode 183 - Pen, Paper, Power: Writing Your Way Through Menopause After Cancer

17 Sep 2025

Contributed by Lukas

The menopause transition after cancer can feel overwhelming — it’s hard to know what to do next, how to process it all, or even where to start. Th...

Episode 182 - Bladder Health After Cancer: What’s Normal and What’s Not

10 Sep 2025

Contributed by Lukas

In this episode of The Menopause and Cancer Podcast, we’re joined by Dr Carys Sonnenberg — GP, menopause specialist, and women’s health expert —...

Episode 181 - From Caterpillar to Butterfly: Young, Diagnosed and in Menopause

03 Sep 2025

Contributed by Lukas

In this episode, I speak with Laura – a young cancer survivor who was diagnosed with adenocarcinoma (a form of cervical cancer) at just 31 years old...

Episode 180 - No amount of alcohol is safe. Now what?

27 Aug 2025

Contributed by Lukas

Episode 180 - No amount of alcohol is safe. Now what?In this episode, I revisit the topic of alcohol after cancer, following powerful updates from the...

Episode 179 - Vaginal Oestrogen After Breast Cancer: A Worldwide View and Guidance

20 Aug 2025

Contributed by Lukas

In this episode of The Menopause and Cancer Podcast, I’m joined once again by the incredible Dr Alison Macbeth – a top menopause specialist suppor...

Episode 178 - Stopping HRT: The Side Effect I Wasn’t Ready For

13 Aug 2025

Contributed by Lukas

Welcome back to The Menopause and Cancer Podcast. Today, I’m joined by someone whose work has made a massive impact on our community — Mr. Vikram ...

Episode 177 - Goosebumps & Grit: Ellie on Teenage Menopause After Cancer

06 Aug 2025

Contributed by Lukas

If you’re looking for strength, perspective, or just a dose of hope — this episode is for you.In today’s conversation, you’ll hear from someon...

Episode 176 - From Doctor to Patient: Dr Alison Macbeth’s Breast Cancer Story

30 Jul 2025

Contributed by Lukas

Today I’m joined by the brilliant Dr Alison Macbeth, one of the most incredible menopause doctors of our generation, who supports our cancer communi...

Episode 175 - Can I Take HRT After Cancer? A Groundbreaking Table

23 Jul 2025

Contributed by Lukas

Welcome to the first episode after the launch of Navigating Menopause After Cancer!And what better way to begin than with one of the experts who helpe...

Episode 174 - Just Between Us: The Book Is Here

16 Jul 2025

Contributed by Lukas

Hello and welcome to this very special episode of The Menopause and Cancer Podcast. I’m Dani Binnington — and today, I’m quietly announcing some...

Episode 173 - Body Positive, Post-Cancer: Shelley’s Unfiltered Lens

09 Jul 2025

Contributed by Lukas

Welcome to a special crossover episode of The Menopause and Cancer Podcast. Today’s episode is a little different. I’m joined by Shelley Syme — ...

Episode 172 - It’s Not HRT or Herbal – It’s What Works for You

02 Jul 2025

Contributed by Lukas

Episode 172 - It’s Not HRT or Herbal – It’s What Works for YouIn today’s episode, I’m doing something a little different. I’ve pulled toge...

Episode 171 - Bonus Friday Episode 5 - Brave Enough To Be You And So Close to Publication Day

27 Jun 2025

Contributed by Lukas

In this final bonus episode before book launch day (hopefully!), I reflect on the bravery it takes to write and publish a book, and the courage and br...

Episode 170 - What’s next? Career change and new beginnings

25 Jun 2025

Contributed by Lukas

In this powerful episode, Dani explores what happens when cancer changes everything, including your career. Whether it’s out of necessity or a deep ...

Episode 169 - Bonus Friday Episode 4 - This is truly a book from the community for the community

20 Jun 2025

Contributed by Lukas

Welcome to our fourth special bonus edition of The Menopause and Cancer Podcast, where I take you behind the scenes of writing Navigating Menopause Af...

Episode 168 - What are my true benefits of taking endocrine therapy?

18 Jun 2025

Contributed by Lukas

You may be experiencing menopausal symptoms and side effects due to taking medications such as tamoxifen and aromatase inhibitors, also called endocri...

Episode 167 - Bonus Friday Episode 3 - Will it ever happen and “it takes a village”

13 Jun 2025

Contributed by Lukas

Episode 167 - Bonus Friday Episode 3 - Will it ever happen and “it takes a village”Welcome to our third special bonus edition of The Menopause and...

Episode 166 - When the rules change: From advocacy to adversity

11 Jun 2025

Contributed by Lukas

In this episode, I sit down with the brilliant Alice Smellie, journalist, author, and co-founder of Menopause Mandate. Alice shares her deeply persona...

Episode 165 - Bonus Friday Episode 2 - Doubt, not fitting in and no publishing deal

06 Jun 2025

Contributed by Lukas

Episode 165 - Bonus Friday Episode 2 - Doubt, not fitting in and no publishing dealWelcome to a very special bonus edition of The Menopause and Cancer...

Episode 164 - You Come First

04 Jun 2025

Contributed by Lukas

In this powerful episode, we’re joined by Dr. Tiffany Troso-Sandoval — a leading medical oncologist with over 25 years of experience — for an ho...

Episode 163 - Bonus Friday Episode - Something exciting is happening….

30 May 2025

Contributed by Lukas

Welcome to a very special bonus edition of The Menopause and Cancer Podcast. I’m Dani Binnington — cancer survivor, menopause advocate, and founde...

Episode 162 - Beyond Being Strong: Self-Compassion and the Realities of Life After Cancer

28 May 2025

Contributed by Lukas

So many of us have been made to feel like we should just be “okay” after cancer—that if we’re not constantly “beating it” or “staying st...

Episode 161 - Why a High-Protein Diet Isn't The Answer

21 May 2025

Contributed by Lukas

If you’ve been feeling confused by the high-protein hype, this episode will bring clarity. In this episode, I’m joined once again by the brilliant...

Episode 160 - The Hidden Struggles: Menopause, Cancer & Ethnic Minority Women

14 May 2025

Contributed by Lukas

Today, we’re opening up an important conversation about menopause, cancer, and the barriers that can make getting the right support even harder. My ...

Episode 159 - The Future of Sexual Health After Cancer: Can Vaginal Probiotics Help?

07 May 2025

Contributed by Lukas

Could a breakthrough in women's health change the way we manage sexual health after cancer? In this episode, I sit down with Jo Bailey, a consultant g...

Episode 158 - Call It Out: Granola Won’t Fix Menopause

30 Apr 2025

Contributed by Lukas

In this powerful solo episode, Dani invites you to press pause, tune in, and reflect — while also arming you with clarity around some of the noise i...

Episode 157 - Friendship, Mental Health & Self-Care: Navigating Cancer Survivorship

23 Apr 2025

Contributed by Lukas

In this episode, I sit down with Rebecca Walker, a coach and podcast host, but also my very dear friend who has helped me personally so much over the ...

Episode 156 - How to Start Strength Training After Cancer: Safe & Effective Workouts

16 Apr 2025

Contributed by Lukas

Want to regain strength after cancer treatment but don’t know where to start? In this episode, I speak with Sarah Newman, a cancer survivor who...

Episode 155 - Broadway Star Turned Cancer Survivorship and Menopause Advocate

09 Apr 2025

Contributed by Lukas

In this inspiring episode, I sit down with Rachel Frankenthal, a board-certified Physician Assistant and Menopause Society Certified Practitioner, who...

Episode 154 - HRT, Sugar, Turmeric & Myths: Cancer & Menopause Facts You Need to Hear

02 Apr 2025

Contributed by Lukas

In this episode, I’m joined by Dr. Liz O’Riordan, a former breast cancer surgeon, three-time cancer survivor, and author of The Cancer Roadmap: Re...

Episode 153 - Herbal Medicine for Menopause: What Works for Your Symptoms

26 Mar 2025

Contributed by Lukas

In today’s episode, I’m joined by Melinda McDougall, a registered Medical Herbalist. Melinda has analysed hundreds of research papers on herbal me...

Episode 152 - Osteoporosis Risk After Cancer Treatment

19 Mar 2025

Contributed by Lukas

Are your bones at risk after cancer treatment? Many cancer survivors experience bone loss due to treatments that affect hormones and bone density. In ...

Episode 151 - How to Heal Holistically

12 Mar 2025

Contributed by Lukas

Navigating menopause after cancer treatment comes with unique challenges, and finding the right support can make all the difference. In this episode, ...

Episode 150 - Smart Goals for Survivors - Making Changes That Last

05 Mar 2025

Contributed by Lukas

Many of our listeners are on a quest to improve their menopause symptoms and overall health, trying this and trying that. But as we all know, making l...

Episode 149 - How Emily Beat her Menopause Symptoms

26 Feb 2025

Contributed by Lukas

In today’s conversation, I speak to Emily Lunn who shares her personal journey through breast cancer and the challenges she faced with surgical meno...

Episode 148 - You are not Broken - Lessons From a 3 x Menopause Warrior

19 Feb 2025

Contributed by Lukas

Today we’re joined by an extraordinary guest—Tatum, a true warrior who has faced and navigated menopause not once, not twice, but three times!Tatu...

Episode 147 - Which diet helps ease menopause symptoms after cancer?

12 Feb 2025

Contributed by Lukas

Welcome to today’s most practical podcast episode, where we’re diving into one of the most common and confusing questions for those navigating men...

Episode 146 - Your Plan For Better Sleep

05 Feb 2025

Contributed by Lukas

In today’s episode, Dr Zoe Schaedel shares with us how we can plan for better sleep. When you’re up in the middle of the night, unable to fall asl...

Episode 145 - How to Find Pleasure and Intimacy After Cancer?

29 Jan 2025

Contributed by Lukas

In today’s episode, Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, will guide us through this intimate, interactive and th...

Episode 144 - Joint Aches, Bone Health and Mental Health - Expert Solutions

22 Jan 2025

Contributed by Lukas

In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and w...

Episode 143 - Alternatives to HRT - Prescribable Non-Hormonal Options

15 Jan 2025

Contributed by Lukas

In today’s episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping w...

Episode 142 - Exercise Solutions: What Really Works for Menopause Symptoms

08 Jan 2025

Contributed by Lukas

Episode 142 - Exercise Solutions: What Really Works for Menopause SymptomsIn today’s episode, we will explore which type of exercise and which dose ...

Episode 141 - What’s in your Menopause And Cancer Toolkit?

01 Jan 2025

Contributed by Lukas

Welcome to today’s episode where I want to sum up what numerous doctors have shared with me over the years. In this episode we are going to explore:...

Episode 140 - Christmas Day Special: What Are We Celebrating Today

25 Dec 2024

Contributed by Lukas

Welcome to this special Christmas Day episode of the Menopause and Cancer Podcast. For many of us—cancer survivors navigating treatment-induced meno...

Episode 139 - 2024 Reflection & Intention Setting Ceremony

18 Dec 2024

Contributed by Lukas

This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome ...

Episode 138 - Yoga Nidra Meditation

11 Dec 2024

Contributed by Lukas

Today’s 15-minute Yoga Nigra will help you ease anxiety.Welcome to the Menopause and Cancer Podcast Wellbeing Series where we share practical tools ...

Episode 137 - Rebuilding Confidence and Self-Esteem

04 Dec 2024

Contributed by Lukas

Feel like you’ve lost your confidence since cancer treatment induced menopause? In this empowering episode, I want to explore the journey of rebuild...

Episode 136 - Life Lessons Cancer Taught Me

27 Nov 2024

Contributed by Lukas

In this powerful conversation, I want to share with you one of the most incredible people, coach Carly Moosah who I had the pleasure of getting to kno...

Ep 135 - Gynae Cancer: Eve Appeal Nurse Guidance

20 Nov 2024

Contributed by Lukas

Today I am joined by Helen Hyndman and Tracie Miles from the charity Eve Appeal about the importance of understanding gynaecological cancers and the i...

Ep 134 - Does Coffee Make Your Menopause Symptoms Worse?

13 Nov 2024

Contributed by Lukas

Following a really interesting chat in our FB group about the effects of coffee and how we feel after drinking it impacts us - and our menopause sympt...

Ep 133 - Gratitude is Powerful, But the Journey is Complex

06 Nov 2024

Contributed by Lukas

In this empowering episode, I I want to dive into the reality that, while feeling “lucky to be alive” is a powerful sentiment, it doesn’t always...

Ep 132 - Does the Way You Breathe Make Your Menopause Symptoms Worse?

30 Oct 2024

Contributed by Lukas

This is a fascinating conversation and I urge you to listen to it. Do you snore? Do you sleep with your mouth open? Well, if you do, this may have a n...

Ep 131 - Fear: The Neuroscience Behind Cancer Anxiety and What to do About it

23 Oct 2024

Contributed by Lukas

In today’s conversation, my guest Louise Baker, an applied neuroscience specialist and I explore the profound impact of fear so many of us experienc...

Ep 130 - Finding Your Shine: Navigating Menopause and Thriving After Cancer

16 Oct 2024

Contributed by Lukas

In this episode I want to share with you some of my personal experiences and insights on navigating menopause after cancer treatment, particularly foc...

Ep 129 - Beyond the Diagnosis: Owning Your Health Journey During Menopause

09 Oct 2024

Contributed by Lukas

Today’s guest is a lady from our community who shares her experience with cancer diagnosis, treatment, and the challenges she faced with conflicting...

Ep 128 - Embrace Your Inner Hippie and Rebel to Live Your Truest Self

02 Oct 2024

Contributed by Lukas

In today’s episode, I am joined by the woman who has become my biggest inspiration personally and professionally over the last year - without knowin...

Ep 127 - HRT and Local Oestrogen After Gynaecological Cancers

25 Sep 2024

Contributed by Lukas

In today’s episode, we discuss the use of hormone replacement therapy (HRT) and local oestrogen in all types of gynaecological cancer patients. Many...

Ep 126 - What to Do When Doctors' Opinions Divide

18 Sep 2024

Contributed by Lukas

In today’s episode, we tackle a situation many of us in the menopause and cancer community face: What do you do when doctors’ opinions divide?&nbs...

Ep 125 - Take Control of Your Cholesterol

11 Sep 2024

Contributed by Lukas

Has anyone here experienced raised cholesterol levels as a result of menopause since cancer treatment or as a result of being on an aromatase inhibito...

Ep 124 - How to Fix Your Sleep Issues - From Medication to Mindfulness

04 Sep 2024

Contributed by Lukas

Thank you to The Better Menopause for sponsoring this episode. Can’t fall asleep? Waking up in the middle of the night? Can cancer treatment-in...

Ep 123 - HRT After Breast Cancer Can Mean a Variety of Options - HRT after Breast Cancer Mini-Series 06

03 Sep 2024

Contributed by Lukas

The sixth episode in the HRT after breast cancer series features Lisa Colclough and Helen Widner, two breast cancer patients who decided to go down tw...

Ep 122 - Psychotherapist Reveals Why She Takes HRT Despite Her History of Breast Cancer - HRT after Breast Cancer Mini-Series Part 05

02 Sep 2024

Contributed by Lukas

The fifth episode in the HRT after breast cancer series features Tamzin, who many years after her breast cancer treatment for a hormone receptor-posit...

Ep 121 - Controversial or Lifesaver? Dr. Louise Newson on Prescribing HRT After Breast Cancer - HRT after Breast Cancer Mini-Series Part 04

30 Aug 2024

Contributed by Lukas

The fourth episode in the HRT after breast cancer series features Dr. Louise Newson, who has faced criticism for her willingness to prescribe HRT to b...

Ep 120 - Dr. Tina Peers Reveals Why She Takes HRT Despite Her History of Breast Cancer - HRT after Breast Cancer Mini-Series Part 03

29 Aug 2024

Contributed by Lukas

The third episode in the HRT after breast cancer series features Dr. Tina Peers who discusses her decision to take HRT after her own breast cancer dia...

Ep 119 - Moving Forward Without Robust Data - HRT After Breast Cancer Mini-Series Part 02

28 Aug 2024

Contributed by Lukas

The second episode in the HRT after breast cancer series features oncologist Prof. Richard Simcock who will discuss potential pathways for using HRT a...

Ep 118 - What Is The Evidence Between HRT And Breast Cancer Recurrence? - HRT After Breast Cancer Mini-Series Part 01

27 Aug 2024

Contributed by Lukas

The first episode of the HRT after breast cancer series features oncologist Dr. Leila Agrawal, who discusses the evidence, studies, and trials regardi...

Ep 117 - Becoming You: The Journey Between Who You Were and Who You’re Becoming

21 Aug 2024

Contributed by Lukas

Does this resonate? “I am at that awkward stage where my old self is gone but my new self hasn’t fully been born”.This episode is crucial. ...

Ep 116 - When Podcast Listeners Become Podcast Guests

14 Aug 2024

Contributed by Lukas

On today’s episode two fabulous ladies from our community, Caroline Trend and Lucy Pedrick, discuss their experiences with menopause after cancer tr...

Ep 115 - What You Need to Know About Your Skin Post-Cancer Menopause

07 Aug 2024

Contributed by Lukas

Have you ever wondered how hormones affect your skin? Has your skin’s appearance changed since cancer treatment and since menopause? Feel like a pru...

Ep 114 - How to Get The Menopause and Enjoy It

31 Jul 2024

Contributed by Lukas

Join us in this lively and beautiful episode as we sit down with Dublin-based comedienne Anne Gildea. Currently in her third year of touring the hit s...

Ep 113 - The Impact of Endocrine Disruptors on Cancer and Menopause

24 Jul 2024

Contributed by Lukas

Endocrine disruptors, such as chemicals in plastics, can disrupt the oestrogen receptors in our bodies and affect our health. Not in a good way! We al...

Ep 112 - Empowering Voices: Leanne Pero's Journey from Survivor to MBE Honouree

17 Jul 2024

Contributed by Lukas

Leanne Pero is a remarkable woman who received an MBE from Prince William for her exceptional charity work with Black Women Rising. I had no idea of t...

Ep 111 - Only 4% of Cancer Survivors Follow Cancer Lifestyle Recommendations!

10 Jul 2024

Contributed by Lukas

Research shows that only 4% of cancer survivors meet lifestyle recommendations. Dietician and board-certified specialist in oncology nutrition Krystle...