The Menopause Disruptor Podcast
Episodes
When Concussion Collides with Menopause
26 Mar 2026
Contributed by Lukas
When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck.In my solo episode, perfectly timed with Brain Injury/Bra...
The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly
16 Mar 2026
Contributed by Lukas
Pelvic health is one of the most important and often overlooked aspects of women’s health.Many are told that bladder leaks, pelvic pressure, or di...
Closing the Menopause Care Gap: Women Deserve To Be Heard with Dr. Lindsay Shirreff
06 Mar 2026
Contributed by Lukas
Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canda medical advisory board, and Chief Medical Officer of Blai...
Three Chakras to Clear for Menopause Self-Advocacy
23 Feb 2026
Contributed by Lukas
Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are b...
The Swimsuit Fashion Gap: Rethinking Swimwear for Midlife Women with Sarah Blaser
20 Feb 2026
Contributed by Lukas
Today, we feature fashion designer Sarah Blaser and her mother, Donna, in a heartfelt conversation about bathing suits — from the challenges of shop...
Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss
13 Feb 2026
Contributed by Lukas
Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor fo...
Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp
06 Feb 2026
Contributed by Lukas
Today, we welcome Dana Culp, a doctor of nursing practice, founder of Thrive Midlife Medicine, and a certified menopause expert, for a candid and empo...
Intimate Wellness in Healthcare with Colette Courtion, Joylux Founder
02 Feb 2026
Contributed by Lukas
In this episode, Mary sits down with Colette Courtion, CEO and founder of Joylux, to explore one of the most overlooked—and misunderstood—parts of...
Hormones, Health Gaps, and Advocacy: A New Era for Women with Chelsea Jambo
26 Jan 2026
Contributed by Lukas
In this episode, Mary sits down with a young visionary entrepreneur Chelsea Jambo. She is the CEO and Founder of OURBody, a Canadian wellness brand bu...
Testosterone, Peptides, and AI: Revolutionizing Menopause Health with Jennifer Gularson
16 Jan 2026
Contributed by Lukas
In this episode, Mary sits down with Jennifer Gularson, certified physician assistant and functional medicine practitioner, to explore what women trul...
Optimizing Exercise for Menopausal Women: Balancing Heavy Lifting and High Intensity Workouts
08 Jan 2026
Contributed by Lukas
In this episode Mary delves into the nuances of exercise for women during menopause and perimenopause. Mary discusses the physiology of exercise she ...
1-1-1 Portal Meditation: 2026 and the Powerful Year of the Horse
30 Dec 2025
Contributed by Lukas
In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of...
Understanding GLP-1 Medications for Weight Management and Metabolic Health with Dr. Sara Tariq
23 Dec 2025
Contributed by Lukas
Today's episode features Dr. Sara Tariq, an internal medicine physician at Northern Virginia Family Practice with over two decades of clinical ex...
Epic Mini: The Big Three Health Concerns During Menopause
15 Dec 2025
Contributed by Lukas
In this episode host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings and emphasizes the importance of bo...
Empowering Breast Health: A Deep Dive into Mammograms with Sarah Ham
09 Dec 2025
Contributed by Lukas
In this episode, Mary is joined by Sarah Ham, a mammography supervisor, medical radiography technologist, and yoga teacher with over two decades of ex...
Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell
02 Dec 2025
Contributed by Lukas
In this episode, Mary welcomes Hannah Hembree Bell, an award-winning Austin family law attorney, mom of four, and founder and CEO of one of the fastes...
Holistic Menopause Healing: Insights from Medical Intuitive Katie Beecher
24 Nov 2025
Contributed by Lukas
In this episode, Mary is joined by Katie Beecher, a medical and spiritual intuitive, licensed professional counselor, and internationally recognized h...
Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf
14 Nov 2025
Contributed by Lukas
In this groundbreaking episode of the Menopause Disruptor Podcast, host Mary Lee welcomes Dr. Betsy Greenleaf—the first woman in the United States t...
Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman
03 Nov 2025
Contributed by Lukas
In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to...
Radical Transformation in the Face of Adversary - A Replay with Shannon Donohoe-Simpson
22 Sep 2025
Contributed by Lukas
Season 2 finale we kick off with a replay, a visit back to my first guest interview, the inaugral episode featuring Shannon Donahoe-Simpson.Shannon is...
Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell
15 Sep 2025
Contributed by Lukas
Today, we welcome Dr. Michelle Cromwell, founder of Sœur du Sol, for a deep and inspiring conversation about disrupting the menopause narrative aroun...
Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day
09 Sep 2025
Contributed by Lukas
In this episode, Mary sits down with Dr. Amy Day, a leading naturopathic doctor specializing in perimenopausal and menopausal health. Dr. Day shares h...
Epic Mini: Your Gut, Stress, and Midlife Belly Fat
06 Sep 2025
Contributed by Lukas
In this episode of the Menopause Disruptor Podcast, host Mary delves deep into the intricate link between stress, gut health, and visceral belly fat a...
Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight
29 Aug 2025
Contributed by Lukas
In this episode, Mary is joined by Dr. Aleece Fosnight a medical advisor at Aeroflow Urology and a board-certified physician assistant specializing in...
Get Right with Anger for a Healthier Menopause Journey with Bronwyn Schweigerdt
20 Aug 2025
Contributed by Lukas
In this transformative episode, Mary is joined by Bronwyn Schweigerdt, a licensed psychotherapist and anger expert who brings a revolutionary perspect...
A Meditation on Setting Boundaries, Taking Rest, and Giving Self-Love
15 Aug 2025
Contributed by Lukas
In this second episode of the Goddess Journey Meditation Series the focus is on reconnecting with oneself amidst the busyness of life.Join host, Mary ...
Unmasking Neurodivergence, Cognitive Disabilities and Building Resilience Through Play with Sheri Jay
12 Aug 2025
Contributed by Lukas
In this episode, Mary is joined by Sheri Jay, a specialized life coach who transforms the lives of neurodivergent individuals through her unique blend...
ABCs of Meditation: Why Menopausal Women Need This
04 Aug 2025
Contributed by Lukas
Join host Mary for the unveiling of a new meditation series, the Goddess Journey Meditation.Recognizing the impact of stress on menopausal women and t...
Fasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton
28 Jul 2025
Contributed by Lukas
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ...
Biohacking Hormones for Longevity with Dr. Sarah Daccarett
23 Jul 2025
Contributed by Lukas
In this groundbreaking episode, Mary welcomes Dr. Sarah Daccarett, a revolutionary hormone and anti-aging expert who is boldly disrupting outdated nor...
The Hidden Impact of Modern Wheat and Microbiome on Women's Health with Dr. William Davis
07 Jul 2025
Contributed by Lukas
In this episode, Mary is joined by Dr. William Davis, cardiologist and New York Times best selling author of Wheat Belly. The conversations examines ...
From Burnout to Community Building: A Family Doctor's Menopause Awakening with Shana Johnston
23 Jun 2025
Contributed by Lukas
In this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with over 25 years experience, to discuss the importance of investi...
A Permission Slip to Live By Your Own Human Design with Lori Lisai
16 Jun 2025
Contributed by Lukas
In this enlightening episode, host Mary welcomes Lori Lisai, a renowned human design mentor and coach dedicated to empowering women through midlife tr...
An Age-Defying Master Antioxidant is Transforming Health with Dr. Nayan Patel
02 Jun 2025
Contributed by Lukas
In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred t...
Women-Led Menopause Wellness Transforms Lives with Carin Luna-Ostaseski
26 May 2025
Contributed by Lukas
In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experi...
Midlife Career Balance & Burnout Recovery: Insights with Amy Englemark
16 May 2025
Contributed by Lukas
In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal su...
Have We Been Duped? Debunking Myths on Skin Health with Dr. Mary Alice Mina
05 May 2025
Contributed by Lukas
In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially ar...
Reclaiming Libido, Pleasure and Enhancing Feminine Sexuality in Midlife with Susan Bratton
25 Apr 2025
Contributed by Lukas
Could sexual intimacy be better than it ever was before menopause?In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often...
The Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata
04 Apr 2025
Contributed by Lukas
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ...
BONUS: Yoga Nidra for Deep Relaxation
03 Apr 2025
Contributed by Lukas
Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our...
Yoga for Migraine and the Secret to Pain Reprocessing with Adriane Dellorco
28 Mar 2025
Contributed by Lukas
In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holisti...
Grief: What It Teaches Us On Our Menopause Journey
18 Mar 2025
Contributed by Lukas
In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, e...
Adult-Diagnosed ADHD and Perimenopause with Dr. Jenna Dunlop
28 Feb 2025
Contributed by Lukas
In this episode, Mary welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate. Dr. Dunlop s...
Understanding Long COVID and Its Implications on Women's Health with Dr. Keith C. Ellis
17 Feb 2025
Contributed by Lukas
In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth Unive...
Unpacking Bioidentical Hormones and Functional Medicine with Dr. Malaika Woods
10 Feb 2025
Contributed by Lukas
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss h...
Breaking the Silence: Mental Health, and Suicidal Ideation with Gina Cavalier
31 Jan 2025
Contributed by Lukas
Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and sui...
Mental Health and Menopause: How to Thrive with Dr. Charlynn Ruan
22 Jan 2025
Contributed by Lukas
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need ...
Advocating for Women's Hormone Health with Dr. Liz Lyster
14 Jan 2025
Contributed by Lukas
In this episode, host Mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert i...
Trauma, Sexuality, and Libido: The Hidden Connection with Pauline Ryeland
07 Jan 2025
Contributed by Lukas
In this episode of the Menopause Disruptor Podcast, host Mary interviews Intimacy Whisperer Pauline Ryland of Queensland, Australia. Together, they de...
Best Insights of 2024 for a Transformative Midlife
03 Jan 2025
Contributed by Lukas
In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024. Host,...
Menopause 3.0: Thriving in Midlife with Dr. Tayo
17 Dec 2024
Contributed by Lukas
In this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transformed into a menopause wellness expert. Dr. Tayo share her inva...
Revitalizing Hormones: A Guide to Menopausal Health with Dr. Prudence Hall
10 Dec 2024
Contributed by Lukas
Did you know there is a way that we can restore our hormone balance to youtful levels?In this episode, host Mary engages in an enlightening conversati...
Unmasking Autism: Late Diagnoses and Its Impact on Women with Dr. Angela Lauria
03 Dec 2024
Contributed by Lukas
In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to explore the intersection of neurodivergence and menopause. A...
Embracing Midlife: 1% Shifts and Empowerment with Robin Jonas
27 Nov 2024
Contributed by Lukas
In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating mi...
The Myths about Hormone Therapy - A Wake-Up Call to Get Wise!
08 Nov 2024
Contributed by Lukas
Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone!Welcome to our first episode under the freshly rebranded titl...
Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli
28 Oct 2024
Contributed by Lukas
Have you found yourself slipping back into old thought patterns and limiting beliefs around calories, body image, and the ill-perceived notion that al...
Five Root Causes of Chronic Fatigue with Dr. Jenny Tufenkian
15 Oct 2024
Contributed by Lukas
Did you know that chronic fatigue or long COVID could very well be linked to a virus encountered in childhood? A viral illness experienced as a child ...
Epic Mini: Menopause and Empty Nest Syndrome
07 Oct 2024
Contributed by Lukas
Children left home? Feeling a sense of redundancy in your life? This episode has you covered! It's all about navigating empty nest syndrome while...
Epic Mini: How to Up Your Protein Intake and Why
26 Aug 2024
Contributed by Lukas
GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ...
The Pitfalls of Restricting Calories with Louise Digby
19 Aug 2024
Contributed by Lukas
Wonder what happens when we cut calories and don't eat enough to fuel our body?In this episode with Lousie Digby, we unpack fat loss and weight m...
Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne
12 Aug 2024
Contributed by Lukas
In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne. Lindsey is a cogni...
Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm
07 Aug 2024
Contributed by Lukas
Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife? In this episode of 'All Things Menopausal,' Ma...
Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer
29 Jul 2024
Contributed by Lukas
Have you ever wondered why your sex drive during menopause is low?Courtney Boyer, an experienced sexuality coach and author with over 17 years i...
Maximize Heart Health Through Nutrition with Michelle Routhenstein
22 Jul 2024
Contributed by Lukas
How much do you know about cardiometabolic risk factors with menopause?In this episode of All Things Menopausal, we dive into the significance of hear...
Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen
15 Jul 2024
Contributed by Lukas
Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness?In this episode, w...
The Sugar Addiction and Its Impact on Menopause with Tanya Willis
08 Jul 2024
Contributed by Lukas
Are you a slave to your sweet tooth? In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellnes...
Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes
01 Jul 2024
Contributed by Lukas
Have you ever wondered how you can balance your career and menopause?In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a season...
Epic Mini: Menopause and Long Covid
25 Jun 2024
Contributed by Lukas
In this epic mini, I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause H...
Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
17 Jun 2024
Contributed by Lukas
Have you ever wondered about how menopause impacts mental health?In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a...
Epic Mini: Menopause and Inflammation
10 Jun 2024
Contributed by Lukas
Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talk...
Unveiling Inner Wisdom with Tina Hines
03 Jun 2024
Contributed by Lukas
Have you ever wondered how to get out of a midlife slump?In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C...
Crafting Your Healthiest Self After 50 with Alicia Jones
20 May 2024
Contributed by Lukas
Have you ever wondered what exercises are best for menopausal women?In this episode of All Things Menopausal, Mary dives into the intersection of fitn...
A Mother's Day Tribute
12 May 2024
Contributed by Lukas
This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a pers...
Sound Bath and Reiki Therapy Benefits in Women's Wellness with Paula Schuster
06 May 2024
Contributed by Lukas
Have you ever wondered about alternative therapies for menopause symptoms? In this episode of All Things Menopausal, Mary dives deep into the world o...
How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon
30 Apr 2024
Contributed by Lukas
How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause?In this episo...
Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor
23 Apr 2024
Contributed by Lukas
In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Wester...
Menopause and PTSD
15 Apr 2024
Contributed by Lukas
In this solo episode, I delve into the lesser-explored connection between menopause and PTSD, particularly in women with service in uniform background...
Epic Mini - Menopause Weight Gain
10 Apr 2024
Contributed by Lukas
Hey there listeners, I'm sharing with you an important albeit brief discussion on the dreaded weight gain with menopause because this topic is so...
When Menopause Takes Centre Stage with Angel Forrest
08 Apr 2024
Contributed by Lukas
In this episode, I engage in the most raw and captivating conversation with Angel Forrest, a celebrated singer-songwriter, as she shares her compellin...
Addiction, Acceptance, Awakening with Rebecca Gillis
25 Mar 2024
Contributed by Lukas
Here we are at episode 25! In this episode I get deep into a very difficult and very emotional discussion surrounding addiction with Rebecca Gillis. ...
Be the Witness: Embracing Change Through Community and Scripture with Kristin Wilson
18 Mar 2024
Contributed by Lukas
In this episode with Kristin Wilson, we delve into a discussion about the importance of community, spirituality, and empathy during the menopausal tra...
Eat Wise for Menopause: Create a Better Food Relationship with Kim Hynes
11 Mar 2024
Contributed by Lukas
In this episode with Kim Hynes, a certified nutritional coach and host of The Emotional Eats Podcast, we explore the challenges of emotional eating an...
Epic Mini - To Thy Own Hormones Be True
09 Mar 2024
Contributed by Lukas
Here we are with my very first Epic Mini. It's quick, it’s quirky yet a helpful little summary of the journey through menopause. My little play...
Marriage Goes Through it Too: A Husband’s Journey with John Merkus
04 Mar 2024
Contributed by Lukas
In this episode I am joined by John Merkus, host of the podcast Rise and Thrive Conversations for Greatness. John is one of the authorities on acceler...
Unconventional Bravery in Midlife: The Power of Story with Kristina Driscoll
28 Feb 2024
Contributed by Lukas
In Episode 20, I am joined by Kristina Driscoll, host of She’s Brave Podcast, in a vulnerable conversation about a journey of overcoming challenges,...
Mind Over Muscle: Overcoming Physical Limitations in Midlife with Kim Rahir
22 Feb 2024
Contributed by Lukas
In this episode Kim Rahir shares her inspirational journey from battling Multiple Sclerosis (MS) to becoming a health coach for middle aged women, wit...
Spirituality and Menopause: A Shift in Consciousness with Love Elemental
14 Feb 2024
Contributed by Lukas
In this episode, I am joined Heidi and Sue of Love Elemental. Together, they share more than 50 years combined experience and knowledge in the field o...
Voice: A Journey to Self-Discovery and Authenticity with Karen Novy
05 Feb 2024
Contributed by Lukas
In this episode, I share in a heartfelt inspiring conversation about the healing vibration of your voice, the importance of self-love, women in commun...
The Power of Breathwork: Shifting from Mind to Body with Lo Bundy
29 Jan 2024
Contributed by Lukas
Episode 16 is a conversation about the healing benefits of breath work with my guest Lo Bundy.Lo is a Trauma-Informed Breathwork Facilitator based in ...
The Good, the Bad and the Ugly: Using Comedy to Break the Silence with Holly Bridges
22 Jan 2024
Contributed by Lukas
This is an engaging and spicy episode with Holly Bridges, a comedian, retired broadcast journalist, author, and a cherished longtime friend. Our conv...
Balancing the Sandwich Generation: A Compassionate Caregiver's Framework with Allison K. Wyman
15 Jan 2024
Contributed by Lukas
In Episode 14, we address the Sandwich Generation with Allison K. Wyman. As a family caregiving attorney, consultant, and coach, Allison helps caregiv...
Your Heritage, your Roots your Identity with Alison Fraser King
13 Jan 2024
Contributed by Lukas
In this inspiring episode, I sit down with Alison Fraser King who shares her journey into the world of podcasting, the importance of investing in ones...
Hormones, Trauma and Brain Health with Dr. Fiona Lovely
25 Dec 2023
Contributed by Lukas
In this episode I'm talking today with Dr. Fiona Lovely, a women’s health expert with specialties in functional medicine, functional neurology ...
Reclaiming Joy through the Power of Singing with Wendy Nixon Stothert
18 Dec 2023
Contributed by Lukas
Episode 11 is a joyful conversation with Wendy Nixon Stothert that will raise your vibration!Wendy serves as the choral conductor for seven distinct c...
Revolutionary Solution to Urinary Incontinance with Lauren Barker
11 Dec 2023
Contributed by Lukas
Welcome to Episode 10! In today's episode, I had the fortunate opportunity to chat with an entrepreneurial trailblazer in the world of women’s ...
Healing in Menopause with Kim Holmes
04 Dec 2023
Contributed by Lukas
Welcome to Episode 9, a deep dive into the transformative healing journey of perimenopause and menopause with the insightful Kim Holmes.Kim has been d...
Flow State Float Therapy With Travis Richardson
27 Nov 2023
Contributed by Lukas
In this episode, we're joined by Travis Richardson, an entrepreneur passionate about wellness practices. Travis is on the journey of launching a ...
Fearlessly Radiant Motherhood: Navigating the Busy Mom Journey with Mary Dibble
20 Nov 2023
Contributed by Lukas
In this episode, Mary Dibble, a certified life coach, shares her journey as a busy mom, juggling all our different life roles as woemn. Through her o...
Empowerment Through Knowledge in Menopause Doula Training with Shaunacy King
18 Nov 2023
Contributed by Lukas
In an engaging conversation with Shaunacy King, we explore the unique and underrated world of menopause doula training. Shaunacy is a seasoned reprodu...
Cultivating Work-Life Balance through Mindfulness and Meditation with Fon Churat
06 Nov 2023
Contributed by Lukas
I am joined by Fon Churat, a lifelong meditator who is herself a certified meditation, mindfulness and yoga teacher, wellness coach and consultant, ...