The Menopause Mindset

163 Changing Your Relationship to Obstacles with Holly Bertone

16 Aug 2024

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Join me in my conversation today with Holly Bertone. Holly shares her incredible journey from being Chief of Staff at the FBI (!) to becoming a holistic health coach. She talks about her experience with breast cancer, autoimmune disease, and chronic fatigue, and how she used mindset and holistic health practices to heal herself. In this conversation, she introduces us to her powerful Rocky framework, which stands for: Recognize, Own, Create, Keep, and You. In the conversation we go into a lot of detail about what this is and how it can help but in a nutshell, the framework is designed to help you take control of your health and well-being using the power of perspective and intention. This is a beautiful, insightful conversation with Holly that will motivate you to come back home to yourself and use your personal power to make a positive impact on yourself and others.Holly’s Links:Free Private Podcast - https://academy.pinkfortitude.com/podcast-landing-welcome Instagram - https://www.instagram.com/holly.bertone/ Your Podcast - https://academy.pinkfortitude.com/blogSally's Links:[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching Instagram: https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct messageSupport the show

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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The Menopause Mindset

163 Changing Your Relationship to Obstacles with Holly Bertone

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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