The Menopause Mindset
Episodes
15 Let's Talk About Sex with Lucy Rowett and The Menopause Experts Club
15 Jul 2020
Contributed by Lukas
Join the Menopause Experts Club and Guest Speaker Lucy Rowett (Sex, Intimacy and Relationship Coach) as we discuss our sexuality and why this might be...
14 Maiden, Mother, Enchantress, Crone with Anna Price
08 Jul 2020
Contributed by Lukas
Join me as I chat to Anna Price, crystal ball reader and tarot reader, about some of the interesting imagery around the phases of a woman's life....
13 My Autoimmune Journey with Zuleika Sassa
01 Jul 2020
Contributed by Lukas
Join me as I chat to my very own personal trainer Zuleika Sassa. Zuleika was diagnosed with rheumatoid and osteoarthritis at age 13. In this episo...
12 Finding Your True Voice with Natalie Brown
24 Jun 2020
Contributed by Lukas
Join me as I chat to the beautiful soul that is Natalie Brown. In this episode we talk about the power of the mid life crisis and how menopause is NOT...
11 Let's Talk Menopause with Dr Allie Grimston and Livia Francis
17 Jun 2020
Contributed by Lukas
The Menopause Experts Club is a group of menopause experts who don't want women to suffer anymore! Enough is enough! We've all experienced o...
10 Changing Values at Peri Menopause with Justine Katherine
10 Jun 2020
Contributed by Lukas
Join me as I chat to Justine Katherine who helps people create a more fulfilling and purposeful life in alignment with their true values. In this ep...
9 When Self Care is Not An Option
03 Jun 2020
Contributed by Lukas
Right now we are going through such a huge global transition and many of our lives have been turned upside down, so how do we fit in self care (whic...
8 The Power of Crisis with Andrea Howard
27 May 2020
Contributed by Lukas
Join me as I chat to Andrea Howard, women’s hormone and fat loss expert. We go deep into some of her personal tragedy and loss. This episode is ...
7 The Importance of Detoxification with Simone Plaut.
20 May 2020
Contributed by Lukas
Join me as I chat to Simon Plaut, longevity expert, as she gives us some illuminating insights into the power of detoxification at menopause. After...
6 Resistance Training at Menopause with Livia Francis
13 May 2020
Contributed by Lukas
Join me as I chat to Livia Francis body shaping expert, menopause nutrition expert and bikini model. We dive into the reasons why resistance based e...
5 Money at Menopause
06 May 2020
Contributed by Lukas
In this episode we talk about why money is a menopause issue. We take a dive into ideas like; why our values start to change and what that means for...
4 I Nearly Murdered Him
29 Apr 2020
Contributed by Lukas
How many times have you blamed your hormones for wanting to literally 'murder' your partner! You're not alone. Hormones do play a par...
3 Isn’t There Just A Pill I Can Take?
21 Apr 2020
Contributed by Lukas
HRT for some is the path of least resistance, I get it, but at menopause we want to create great habits that last a life time so that our bodies can b...
2 I'm Too Young To Talk About Menopause
16 Apr 2020
Contributed by Lukas
Menopause education should start as early as possible and in this Podcast I explain why. Clue… because there’s so much we can do to help ourselv...
1 All The Pieces of The Jigsaw
04 Apr 2020
Contributed by Lukas
Join me Sally Garozzo, in the launch of The Menopause Mindset Podcast. We women are stronger together especially when it comes to menopause and ther...