The Mental Healness Podcast
Episodes
THE AWAKENING: Why you see narcissists everywhere now. 🛡️
20 Feb 2026
Contributed by Lukas
ou finally figured out your partner was a narcissist—and then you looked at your parents. Then your friends. Then your boss.It’s called the "...
Why Narcissists Target STRONGER People (The High-Value Choice)
19 Feb 2026
Contributed by Lukas
If you were targeted by a narcissist, it wasn't because you were weak. Lee Hammock (@mentalhealness) explains why self-aware narcissists look for ...
I Set a Boundary... Now What? (Dealing with the Fallout Of A Narcissist)
18 Feb 2026
Contributed by Lukas
The fallout of a boundary is usually a war. Here is how to survive it.You watched yesterday’s video on the 3 Ways to Set Boundaries with a Narcissis...
"I Didn't Forget, I Just Don't Care" | Why Narcissists Rewrite History
17 Feb 2026
Contributed by Lukas
Why does a narcissist "forget" their promises? Lee Hammock (@mentalhealness) explains the truth behind "Narcissistic Amnesia." It&...
The Valentine’s Fallout: Why they ruined it (and what I'm thinking today)
16 Feb 2026
Contributed by Lukas
The high is over. The "holiday" is gone. Now comes the fallout.If you woke up today to the silent treatment, a cold shoulder, or a partner w...
When Gray Rocking a narcissist no longer works
15 Feb 2026
Contributed by Lukas
When you stop giving a narcissist "supply," they don't just walk away quietly. They enter an "Extinction Burst." As a self-awa...
Why I HAD To Ruin Your Valentine’s Day (A Narcissist's Confession)
14 Feb 2026
Contributed by Lukas
In this video, we discuss:The Spotlight Struggle: Why your joy feels like a threat to my ego.The Obligation Trap: Why being "forced" to be r...
What Happens to a Narcissist Who Loses Their Power? (The Aging Narcissist)
13 Feb 2026
Contributed by Lukas
What happens when a narcissist can no longer rely on their looks, their money, or their status to control people? As a self-aware narcissist, Lee Hamm...
What They REALLY Meant: Live Translation of Narcissistic Insults
12 Feb 2026
Contributed by Lukas
"You’re too sensitive." "I never said that." "You're lucky to have me." 🚩Most of you heard these words and felt...
How to Force a Narcissist to Back Off | A Self-Aware Perspective
11 Feb 2026
Contributed by Lukas
Why do narcissists ignore your boundaries? Because they don't respect feelings—they respect consequences. In this video, Lee Hammock (@mentalhea...
How a Narcissist Treats You is How They Feel About Themselves
10 Feb 2026
Contributed by Lukas
Why a Narcissist's Treatment of You is Actually a Confession 🪞ConfessionHave you ever wondered why someone who "loved" you could trea...
The 5 Biggest Regrets of Narcissistic Abuse Survivors (And How to Heal)
09 Feb 2026
Contributed by Lukas
"I wish I would have known." 🥀If you’re feeling the weight of the years you "lost" to a toxic relationship, you aren't al...
Why 75% of Marriages That Start as Affairs End in Divorce.
06 Feb 2026
Contributed by Lukas
Why 75% of Marriages That Start as Affairs End in Divorce. Does an affair ever actually lead to a "happily ever after"? The data says probab...
Did the Narcissist Ever Love Me? (Object Constancy Explained)
05 Feb 2026
Contributed by Lukas
"Was it all a lie? Did I ever actually matter?" In one of his most requested deep-dives, Lee Hammock answers the question that keeps every s...
Pain Shopping: Why You Can't Stop Checking the Narcissist’s Social Media
02 Feb 2026
Contributed by Lukas
Are you "Pain Shopping"? In this episode, self-aware narcissist Lee Hammock breaks down the compulsive urge to check an ex's social medi...
The Full Cycle: Why the 'Love Bomb' ALWAYS Leads to the 'Reverse Discard'.
01 Feb 2026
Contributed by Lukas
Did the "fairytale" end as fast as it started? In today’s live session, we are connecting the dots between the intense Love Bombing phase ...
NPD vs BPD: The Brutal Truth About the Differences
31 Jan 2026
Contributed by Lukas
In the world of Cluster B personality disorders, NPD (Narcissistic Personality Disorder) and BPD (Borderline Personality Disorder) are often called &q...
What it looks like when you ask a narcissist for closure
30 Jan 2026
Contributed by Lukas
Connect with Lee:My Courses: https://courses.mentalhealness.net...
Love Bombing: The 4 Stages of the Narcissist's Trap
29 Jan 2026
Contributed by Lukas
Is it true love or a "Love Bomb"? In this video, self-aware narcissist Lee Hammock breaks down the 4 stages of the grooming phase. Learn how...
Kanye’s WSJ Apology: Can He Actually Undo the Damage?
27 Jan 2026
Contributed by Lukas
Kanye West (Ye) just took out a full-page ad in the Wall Street Journal to apologize for his "reckless" behavior and antisemitic comments ov...
The Fortress: How Narcissists Protect the False Self
26 Jan 2026
Contributed by Lukas
Why is it impossible for a narcissist to say "I'm sorry"? In this episode, Lee Hammock explains the internal mechanics of the narcissist...
Weaponized Vulnerability: Why They Cry to Control You
24 Jan 2026
Contributed by Lukas
In this episode, Lee Hammock exposes a sophisticated manipulation tactic: Weaponized Vulnerability. As a self-aware narcissist, Lee explains why "...
The "Hive Mind": Understanding Collective Narcissism & Cult Energy
23 Jan 2026
Contributed by Lukas
It’s not just one person—it’s the whole group. When a group believes they are superior to everyone else and constantly victimized by the outside...
Does Narcissism Run In Families?
22 Jan 2026
Contributed by Lukas
Is it possible for narcissism to run in families or is it more likely to be a 'one off' type of situation? Connect with Lee:My Courses: ...
The One-Question Narcissism Test: Does It Really Work?
21 Jan 2026
Contributed by Lukas
Can you spot a narcissist with just one question? Lee Hammock breaks down the science-backed "SINS" test and why narcissists often admit the...
Objects of Desire: The Narcissist-Porn Addiction Connection
19 Jan 2026
Contributed by Lukas
In this episode of The Mental Healness Podcast, Lee Hammock explores the complex and often devastating relationship between Narcissistic Personality D...
Decoding the Implosion: The Science of Narcissistic Collapse
17 Jan 2026
Contributed by Lukas
What happens when a narcissist’s world finally catches up to them? In this episode of The Mental Healness Podcast, we go deep into the mechanics of ...
Decoding the Smear Campaign: The 3 Phases of Character Assassination
15 Jan 2026
Contributed by Lukas
Why does the narcissist start telling your story before you even realize the relationship is over? In this episode, self-aware narcissist Lee Hammock ...
Overcoming the Shame of Loving a Narcissist | Forgiving Your "Survival Self"
14 Jan 2026
Contributed by Lukas
Why is the shame of staying often heavier than the pain of the abuse itself? In this episode, self-aware narcissist Lee Hammock explores the deep, int...
Escaping a Cult: 28 Years of Brainwashing with Peter Young
13 Jan 2026
Contributed by Lukas
What is the difference between a narcissistic partner and a cult leader? As it turns out, almost nothing. In this powerful episode, Lee Hammock (Self-...
Why is it so hard to leave a narcissist?
12 Jan 2026
Contributed by Lukas
In this episode, we dive deep into the psychological reality of narcissistic abuse recovery and why it takes an average of seven attempts before a sur...
Unmasking the Quiet Narcissist: The Subtle Art of Control (REMIX)
11 Jan 2026
Contributed by Lukas
Headline: They don't scream. They don't brag. They just slowly break you down.Most people think they know what a narcissist looks like—someo...
Why "I'm Sorry" is a Death Sentence to a Narcissist.
10 Jan 2026
Contributed by Lukas
Have you been waiting months, or even years, for a simple, genuine apology? As a diagnosed self-aware narcissist, I’m here to tell you why you might...
No One Seems To Care! The Empathy Deficit In America and Society
09 Jan 2026
Contributed by Lukas
The lack of empathy in today's society, especially in America, is out of control. NO one seems to care when Harm comes to other people. People Lit...
The Real Reason I Reached Out: A Narcissist’s Confession
08 Jan 2026
Contributed by Lukas
Have you ever received a text from an ex-partner saying they "miss you" or "saw something that reminded them of you" just when you...
Why the Narcissist Stalks Your Social Media After the Breakup (The Truth)
07 Jan 2026
Contributed by Lukas
Why is your ex still watching your stories from a fake account? In this final episode of "The Narcissist’s Confessionals," we are strippin...
Why Your Tears Feel Like a Weapon to Me and Other Narcissists
05 Jan 2026
Contributed by Lukas
Why does your crying make a narcissist so angry? In this video, Lee Hammock (Self-Aware Narcissist) breaks down the cold and often cruel reactions nar...
Why You Still Want Them (The Brutal Truth About Trauma Bonding)
01 Jan 2026
Contributed by Lukas
What does it take to finally walk away after YEARS of manipulation and abus3? In this powerful episode, Lee Hammock (Self-Aware Narcissist) sits down ...
Why Narcissists Wait for You to Reach Out First (The Power of Silence)
31 Dec 2025
Contributed by Lukas
Why does the narcissist go silent and wait for YOU to send the first text? In this episode, Lee Hammock (Self-Aware Narcissist) breaks down the manipu...
The 3 Words Every Narcissist Fears (Why "I Am Leaving" Changes Everything)
29 Dec 2025
Contributed by Lukas
What happens in the mind of a narcissist when they realize they’ve finally lost control? In this episode, Lee Hammock (Self-Aware Narcissist) reveal...
The Secret Thought Process of a Narcissist during an Argument
26 Dec 2025
Contributed by Lukas
This episode explores the thought process of `narcissists` during arguments, revealing their true intentions. We discuss how they maintain `emotional ...
They Are Going To Ruin Christmas! Preparing For The Holidays With a Narcissist
24 Dec 2025
Contributed by Lukas
Welcome to the MENTAL HEALNESS PODCAST! This episode explores how `narcissists` can impact your `christmas` experience. We discuss strategies for navi...
Why Some Narcissistic Parents Are Ashamed Of Their Own Children
22 Dec 2025
Contributed by Lukas
Did you know that there are a lot of toxic, narcissistic parents that become ashamed of their own kids. This is the pov of a diagnosed narcissist. Coa...
What was it like falling in love for the first time as a narcissist
22 Dec 2025
Contributed by Lukas
Y'all, today we're talking about What was it like falling in love for the first time as a narcissist? My first love story is a doozy. Coaching...
I Have To Fight My Own Narcissistic Traits Everyday
21 Dec 2025
Contributed by Lukas
Y'all, today we're discussing how I have to fight my own nature as someone with narcissistic personality disorder. Coaching and Courses availa...
Inside My Mind! I Would Study My Friends Because I Was Jealous of Them
20 Dec 2025
Contributed by Lukas
Today, we're diving into what happens when a narcissist experiences `jealousy`. As a diagnosed narcissist, I explained what goes on inside the min...
Crying Changed My Life Forever! Narcissists Don't Grieve Like You Do
19 Dec 2025
Contributed by Lukas
Y'all, today we're discussing how individuals with `npd` experience `grieving`. Many people wonder about `narcissist grief` and if someone wit...
It Hurts! What Does Betrayal Feel Like To Someone With Narcissistic Personality Disorder
18 Dec 2025
Contributed by Lukas
Y'all, today we're diving into what `betrayal trauma` feels like for a `narcissist`.As a diagnosed `narcissistic personality disorder` individ...
When I Snapped and My Eyes Turned Black
17 Dec 2025
Contributed by Lukas
In this segment, Lee Hammock talks about his psychotic break. When he snapped over something so minor and lost control and started tearing his house u...
Reading The Bible Actually Changed My Life as a Narcissist
16 Dec 2025
Contributed by Lukas
In this segment, Lee Hammock talks about his relationship with GOD and the Bible. This tells a personal story about how when my life was at it's d...
Why a Narcissists gives you gifts rather than just apologizing or changing their behaviors
15 Dec 2025
Contributed by Lukas
In this segment, Lee Hammock discusses, how a Narcissists gives you gifts rather than just apologizing or changing their behaviors. Why can' they ...
How You End Up Chasing After The Narcissist
14 Dec 2025
Contributed by Lukas
In this segment, Lee Hammock discusses, how as the relationship progresses with a narcissist, you end up chasing or pursuing them. They may start off ...
Why Do Narcissists Treat You Worse When You Take Them Back?
13 Dec 2025
Contributed by Lukas
IT WILL GET WORSE! Most times when you take a narcissist back they will treat you horribly. Why do they do this? Why don't narcissists treat you b...
Cognitive Psychologist: How Lose Dose Ketamine Can Improve Your Life | The Mental Healness Podcast
12 Dec 2025
Contributed by Lukas
In this episode of the Mental Healness Podcast, Lee Hammock interviews Dr. Sharon Niv, a cognitive psychologist and co-founder of Joyous PBC, about th...
I Dated Another Narcissist and She Nearly Destroyed Me
11 Dec 2025
Contributed by Lukas
Personal Story about how I dated a narcissistic woman and she nearly destroyed me from the inside out. Check out my courses "Understanding the 7 ...
My Best Friend Betrayed Me and Tried To Ruin My Life!
11 Dec 2025
Contributed by Lukas
Personal Story about how my narcissistic best friend tried to ruin my life. He became jealous of my social media success and tried to then start to da...
Why They Block You and Wait On You To Reach Out To Them
10 Dec 2025
Contributed by Lukas
Why Do narcissistic people block you and THEN wait on you to contact them? Check out my courses "Understanding the 7 Stages of a Narcissistic Rel...
I came home and my wife was gone...it left me broken
09 Dec 2025
Contributed by Lukas
This is my personal story about how I came home from dropping my son off and my wife had left me. She was gone and I had a decision to make. Check out...
I Cut OFf My Best Friend That wouldn't leave a toxic relationship
08 Dec 2025
Contributed by Lukas
In today's episode, Lee Hammock, The self aware #narcissist talks about how he cut off one of his best friends that would not leave a toxic relati...
Why Do So Many Narcissists Get Drunk On Your Birthday?
07 Dec 2025
Contributed by Lukas
Why Do So Many Narcissists Get Drunk On Your Birthday? What goes on inside the mind of a narcissist when they are ruining your birthday or getting dru...
Is It Possible For a Narcissist To Learn Empathy?
06 Dec 2025
Contributed by Lukas
In today's episode, Lee Hammock, The self aware #narcissist talks about how narcissistic people con you out of your money. How financial abuse fro...
How Narcissists Con You Out of Your Money
05 Dec 2025
Contributed by Lukas
In today's episode, Lee Hammock, The self aware #narcissist talks about how narcissistic people con you out of your money. How financial abuse fro...
Was Any Of The Relationship Real With A Narcissist?
03 Dec 2025
Contributed by Lukas
Was Any Of The Relationship Real With A Narcissist? Was any of relationship from the start meaningful to the narcissist in any way, shape or form? Che...
How To Deal With Imposter Syndrome, Burnout and Performance Anxiety With Leah Marone | The Mental Healness Podcast
03 Dec 2025
Contributed by Lukas
Leah Marone is a psychotherapist, Yale Clinical Instructor, and corporate mental wellness consultant with over 20 years of experience. A former Divisi...
Why Do People Stay With #Narcissists?
02 Dec 2025
Contributed by Lukas
In today's episode, Lee Hammock, The self aware #narcissist talks about why so many people fall for narcissistic people and why so many people sta...
Why You THRIVE After Surviving Narcissistic Abuse
02 Dec 2025
Contributed by Lukas
In this segment, Lee Hammock discusses why people experience a "glow up" and start thriving after leaving a narcissist or a toxic relationsh...
Why Do Narcissists Always Try To Make You Feel Small?
30 Nov 2025
Contributed by Lukas
In this video, Lee Hammock, a diagnosed narcissist, discusses why individuals with narcissistic personality disorder are so intent on putting others d...
Did You Know That Being With a #Narcissist Can Make You Physically Sick?
29 Nov 2025
Contributed by Lukas
In this video, Lee Hammock, a self-aware narcissist, discusses the profound impact that being in a narcissistic relationship can have on your physical...
Why Do Narcissists Start To Hit Themselves After They Have Done You Wrong?
29 Nov 2025
Contributed by Lukas
Why do some narcissistic people start to beat themselves up after you want to leave them for treating you bad? Check out my courses "Understandin...
Why Do Narcissists RUIN Thanksgiving? | The Narcissists' Code
27 Nov 2025
Contributed by Lukas
In this segment, Lee Hammock discusses why narcissists often ruin "holidays" like Thanksgiving, making the day terrible for everyone. This d...
Thanksgiving With a Narcissist! What Should You Expect? | The Narcissists' Code
26 Nov 2025
Contributed by Lukas
In this segment, we discuss what to expect during the holidays, specifically focusing on Thanksgiving with narcissists. We explore the psychology behi...
The Shame Of Being In A Relationship With a Narcissist
26 Nov 2025
Contributed by Lukas
In this segment, Lee Hammock discusses the prevalent feelings of shame experienced by individuals in "toxic relationships" with narcissistic...
What Does Rock Bottom For a Narcissist Look Like?
24 Nov 2025
Contributed by Lukas
What Does Rock Bottom For a Narcissist Look Like? Do narcissists even have a rock bottom?Check out my courses "Understanding the 7 Stages of a Na...
Narcissists Hate The Court Room
23 Nov 2025
Contributed by Lukas
Narcissists really hate the court room. Now not all narcissists hate it, but there are a lot that do. When you drag a narcissist to court they can'...
Why Do Narcissists Get Worse When You Leave?
22 Nov 2025
Contributed by Lukas
They Lose it! Why do so many narcissists get worse when you end the relationship? Why do they keep acting so bad and making your life more difficult a...
What No One Tells You About Narcissists
21 Nov 2025
Contributed by Lukas
These are things that NO ONE will tell you about narcissists. Breaking down a lot of rumors and misconceptions that so many people may hear about onli...
Surviving Narcissistic Abuse: Her Journey Of Healing and Growth After Betrayal
20 Nov 2025
Contributed by Lukas
Say Hi To Natalie. She Survived Narcissistic abuse and lived to tell the tale. She joins Episode 1 of Season 3 Of The Mental Healness Podcast to Share...
Why Narcissists Put Their Family & Friends Above You?
19 Nov 2025
Contributed by Lukas
Why do narcissists want to make you feel bad, so they put their family and friends above you? It's about putting you in your place and establishin...
How Do Narcissists Trick You Into Staying With Them?
18 Nov 2025
Contributed by Lukas
Why do narcissists use **future faking** to keep you in a **toxic relationship**? This video explores how **lying** and manipulative tactics are centr...
Why Do Narcissists SNAP When You Leave Them?
18 Nov 2025
Contributed by Lukas
Why do narcissist experience **snapping** and **losing control** when you leave them? This video explores the dynamics of a **toxic relationship** whe...
Why Do Narcissists Temporarily Discard You
17 Nov 2025
Contributed by Lukas
Why do some narcissists temporarily discard you while others do the FINAL discard? Check out my courses "Understanding the 7 Stages of a Narcissi...
Why Do Narcissists Tend To Go After Vulnerable People?
16 Nov 2025
Contributed by Lukas
Why Do Narcissists Tend To Go After Vulnerable People? Is This a thing that all narcissists do? Do they only go after people that are going through th...
The Mind Of a Narcissist When They re Giving You The Silent Treatment
15 Nov 2025
Contributed by Lukas
The Mind Of a Narcissist When They re Giving You The Silent TreatmentCheck out my courses "Understanding the 7 Stages of a Narcissistic Relations...
How Would a Narcissist Feel When You Start To Ignore Them and Pay Them No Mind?
14 Nov 2025
Contributed by Lukas
Narcissists Love Attention and control. So how would they feel when you take the attention away and start to ignore them and pay them no attention? Wh...
How Do narcissists feel when you finally call it quits
13 Nov 2025
Contributed by Lukas
When you break up with a narcissist, how do they feel inside? How do narcissistic people feel when you finally decide to be done and ghost them or go ...
How Does a Narcissist Show You Love?
12 Nov 2025
Contributed by Lukas
How do narcissists show you love in the first place? Is it even possible for a narcissist to love you? That's what we are talking about todayCheck...
The REAL Reason Narcissists Want You To Reach Out First!
11 Nov 2025
Contributed by Lukas
Why do narcissists want you to reach out first after a break up? It may have to do with their ego and need for validation. Maintaining no contact can ...
How Did You End Up With a Narcissist In The First Place?
10 Nov 2025
Contributed by Lukas
Why are you in a relationship with a narcissist? 🤔 Understanding the psychology behind narcissistic behavior is key to recognizing toxic patterns. ...
Narcissists Are Changing and It's NOT For The Better
09 Nov 2025
Contributed by Lukas
Narcissists are evolving, pretending to be empaths and even playing the victim. It's important to recognize these toxic behaviors in relationships...
Narcissists Chase You First, Then You End Up Chasing After Them
08 Nov 2025
Contributed by Lukas
You end up chasing after the narcissist. It happens, the relationship dynamic switches. At first the narcissist chases you, they wine you, they dine y...
What Is Narcissism?
07 Nov 2025
Contributed by Lukas
What is narcissistic personality disorder? In This video Lee Hammock, a diagnosed narcissist himself, talks about the definition of narcissism or narc...
How Do Narcissists Act When You Are Sad Around Them?
07 Nov 2025
Contributed by Lukas
Why do **narcissists** react negatively when you are **sad**? This video looks at the **emotional** reactions of narcissists when confronted with your...
Why Do Narcissists Like To Record You At Your Worst Moments?
05 Nov 2025
Contributed by Lukas
Why Do Narcissists Like To Record You At Your Worst Moments? Why do they pull their phones out when you are reacting to something that they did and th...
Why Narcissists Keep Your Things When The Relationship Ends
05 Nov 2025
Contributed by Lukas
Why Do some Narcissists insist on Keeping Your Things When The Relationship Ends.Check out my courses "Understanding the 7 Stages of a Narcissist...
Why Some Narcissists Love Paying for it!
04 Nov 2025
Contributed by Lukas
Why Some Narcissists Love Paying for it!Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Y...
Why people don't believe you about the narcissist and what you went through
03 Nov 2025
Contributed by Lukas
Why people don't believe you about the narcissist and what you went through. Why some people actually take the narcissist's side in the breaku...
What happens when you stand up to a narcissist and tell them NO?
02 Nov 2025
Contributed by Lukas
Setting boundaries can be tough to do, especially when dealing with a narcissist or toxic person. SO, What happens when you stand up to a narcissist a...
Why Do Narcissists Always Bring Up The Past But You Can't?
01 Nov 2025
Contributed by Lukas
Narcissists are bad people who often exhibit double standards in communication. They might accuse you of living in the past, yet constantly bring up y...
Can Narcissists Just Stop Being Toxic?
30 Oct 2025
Contributed by Lukas
Can Narcissists Just Stop Being Toxic?Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding You...
What NOT to Say to Survivors of Narcissistic Abuse
30 Oct 2025
Contributed by Lukas
What's going on beautiful people? Today, we're looking at how **toxic** people use **triggers** in **toxic relationship**, making **surviving ...