The Mental Health Podcast
Activity Overview
Episode publication activity over the past year
Episodes
The Gut-Brain Connection
15 Oct 2023
Contributed by Lukas
In the inaugural episode of our new series, Nutrition and Mental Health, we talk about the Gut-Brain connection
World Mental Health Day Special - Challenging Times
10 Oct 2023
Contributed by Lukas
Hi Everyone, I'm back after six months. Not in the best of my health so the weird voice. But wanted to ensure I record something this World Mental Hea...
Mindful Communication
30 Mar 2023
Contributed by Lukas
We discuss Mindful Communication and activities associated with it
Finding Purpose in Life
29 Mar 2023
Contributed by Lukas
We discuss finding purpose in life through my personal experience
Parental Issues
28 Mar 2023
Contributed by Lukas
We talk about Parental Issues
The Power of Vulnerability
27 Mar 2023
Contributed by Lukas
The Power of Vulnerability
Loneliness
26 Mar 2023
Contributed by Lukas
We talk about Loneliness in this episode
Power of Connection
25 Mar 2023
Contributed by Lukas
We talk about the Power of Connection
How to pick the right therapist?
21 Feb 2023
Contributed by Lukas
We discuss the problems faced while picking the right therapist and how can we address them? I also touch upon my personal struggle in finding the rig...
Fearful Avoidant Attachment Style
20 Feb 2023
Contributed by Lukas
As part of continuation of the Attachment Styles theory series, we talk about Fearful Avoidant attachment style, its symptoms, its causes and ways to ...
Jacobson's Progressive Muscle Relaxation (JPMR)
19 Feb 2023
Contributed by Lukas
In this episode we discuss Jacobson's Progressive Muscle Relaxation (JPMR) technique for managing anxiety, lowering blood pressure levels and improvin...
Medications - Are they safe?
21 Jan 2023
Contributed by Lukas
We talk about the role of medications in one's mental health journey
World Mental Health Day 2022
10 Oct 2022
Contributed by Lukas
On occasion of World Mental Health Day 2022 I just do a catch up
An Overview on Attachment Theory
30 Sep 2022
Contributed by Lukas
We discuss on Attachment Theory and Attachment Styles in this episode.
SCRUM for Maximizing Personal Productivity
07 May 2022
Contributed by Lukas
We discuss the famous framework SCRUM which is used for delivering complex IT Projects and how it could be applied in Individual's lives to attain pea...
Dealing with Performance Anxiety
01 Apr 2022
Contributed by Lukas
We talk about performance anxiety and couple of techniques to deal with it.
Dealing with Offline Negativity
12 Dec 2021
Contributed by Lukas
An extempore monologue on the basis of my personal experiences on how do I deal with some aspects of offline negativity
Dealing with Online Negativity
12 Nov 2021
Contributed by Lukas
We talk about ways in which we could avoid getting affected from Online Negativity.
Affirmation based Meditation (World Mental Health Day Special)
10 Oct 2021
Contributed by Lukas
Affirmation based Meditation to embrace and accept change and release reservations against it
Break Free from People Pleasing
03 Apr 2021
Contributed by Lukas
We talk about people pleasing nature, identifying the signs and breaking free. Follow @the_anonymous_psychologist on instagram
Conversations with MH Advocates - Handling Rejection through Compassion
31 Mar 2021
Contributed by Lukas
In this episode, we discuss with Holly (Instagram : @clinicalpsychologycommunityuk) about handling rejection. She gives some nice insights on how to h...
Gratitude, Poem, Ideas, Thoughts
21 Mar 2021
Contributed by Lukas
A gratitude and ideas episode. I recite a poem on anxiety.
Going down the spiral, Suicidal Thoughts
13 Mar 2021
Contributed by Lukas
CW: Suicidal ThoughtsThis episode is my journal of how I dealt with suicidal thoughts and discusses some ideas about how could one deal with them and ...
Conversations with MH Advocates : Body Image and Related Issues
11 Oct 2020
Contributed by Lukas
We discuss with Urja (@imbibe.energy) on Body Image and related issues.
The Mental Health Podcast | Survivor Series| Ep. 6 Triggers
28 Sep 2020
Contributed by Lukas
We talk about identifying and acknowledging triggers and my personal experience of overcoming them.
The Mental Health Podcast | Survivor Series | Ep.5 Guilt/Regret
27 Sep 2020
Contributed by Lukas
We talk about guilt and regret in general and my personal experiences with it
The Mental Health Podcast | Survivor Series | Ep. 4 Happiness
26 Sep 2020
Contributed by Lukas
We talk about the less talked about emotion which we seek the most.
The Mental Health Podcast | Survivor Series | Ep. 3 - Pain
24 Sep 2020
Contributed by Lukas
We talk about ways to manage pain and my own experiences.
The Mental Health Podcast | Survivor Series | Ep. 2 Anger
23 Sep 2020
Contributed by Lukas
We talk about my personal experience of Anger Management
The Mental Health Podcast | Survivor Series | Ep. 1
22 Sep 2020
Contributed by Lukas
We have come up with a new series. I talk about my own struggles in this. This episode is an introductory one to scratch the surface before diving dee...
Chakras, Emotions and Health - Crown Chakra
11 Aug 2020
Contributed by Lukas
In the final episode of Chakra series we talk about balancing the Crown Chakra
Conversations with MH Advocates : Mental Health in Pandemic
07 Aug 2020
Contributed by Lukas
A candid conversation with another Mental Health advocate on Mental Health in Pandemic. We gather insights on how do we keep ourselves sane in these t...
Chakras, Emotions and Health - The Third Eye
06 Aug 2020
Contributed by Lukas
We talk about the Third Eye Chakra, ways to balance it and activate it
Chakras, Emotions and Health - Throat Chakra
04 Aug 2020
Contributed by Lukas
We talk about the wheel of communication and ways to balance it.
Chakras, Emotions and Health - Heart Chakra
03 Aug 2020
Contributed by Lukas
We talk about ways to find imbalance and strengthening the Heart Chakra
Chakras, Emotions and Health - Solar Plexus Chakra
01 Aug 2020
Contributed by Lukas
We discuss the Solar Plexus Chakra, the physical and emotional issues and ways to balance it
Chakras, Emotions and Health - Sacral Chakra
01 Aug 2020
Contributed by Lukas
We talk about Sacral Chakra, the physical and emotional areas associated with it and the ways to balance it.
Chakras, Emotions and Health - Root Chakra
25 Jun 2020
Contributed by Lukas
We talk about Root Chakra, associated emotional and health problems, ways to balance
3 Things that would Enhance your Mental Health - Part 5
24 Jun 2020
Contributed by Lukas
We talk about things that you can instantly implement and elevate your mood.
3 Things that would Enhance your Mental Health - Part 4
23 Jun 2020
Contributed by Lukas
Here we talk about revisiting the good times and experiencing the nostalgia down the memoru lane.
3 Things that would Enhance your Mental Health- Part 3
22 Jun 2020
Contributed by Lukas
Here we talk about habits that would help world be a better place, enhance kindness and overall wellbeing.
3 Things that would Enhance your Mental Health - Part 2
21 Jun 2020
Contributed by Lukas
Here we talk about some habits that can be incorporated in order to improve your overall wellbeing.
3 Things that would Enhance your Mental Health - Part 1
20 Jun 2020
Contributed by Lukas
We talk about three things that can be added to your routine in order to improve your overall wellbeing.
#MentalHealth2020 - Your Inner Child
29 Mar 2020
Contributed by Lukas
We talk about how to cure the abused/damaged child. Follow @the_anonymous_psychologist on Instagram.
#Minute2MentalHealth - Emptiness, Nothingness and Sensitivity
21 Sep 2019
Contributed by Lukas
We talk about the feeling of feeling nothing
#Minute2MentalHealth - Autoeroticism and Unusual Sexual Fantasies
20 Sep 2019
Contributed by Lukas
We talk about what is autoeroticism and how to deal with it.
#Minute2MentalHealth - Dealing with Self Esteem Issues Part 2
19 Sep 2019
Contributed by Lukas
We do a simple exercise to identify if we have self esteem issues.
#Minute2MentalHealth - Dealing with Self Esteem Issues
18 Sep 2019
Contributed by Lukas
We talk about some self care exercises to boost self worth and personal value.
#Minute2MentalHealth - Helping others in Traumatic Events
17 Sep 2019
Contributed by Lukas
Basic tips on how to stabilise a person in state of shock in the course of a traumatic event.
#Minute2MentalHealth - Dealing with Traumatic Events
16 Sep 2019
Contributed by Lukas
We talk about how to deal with traumatic event and stabilise ourselves in the course of such event.
The Mental Health Podcast - Episode 12 - Decision Making Strategies
15 Sep 2019
Contributed by Lukas
We talk about how to make effective decisions through data and rational thinking.
The Mental Health Podcast Episode 11 - Social Validation
20 Apr 2019
Contributed by Lukas
We talk about why Social Validation is the most stupid thing which we are addicted to for survival
The Mental Health Podcast - Episode 10 : Self Control
11 Apr 2019
Contributed by Lukas
We talk about how to keep the destructive mind in check and how to ensure that you think rationally and keep the self control intact.
The Mental Health Podcast Episode 9 - Anger Management
03 Apr 2019
Contributed by Lukas
The podcast contains Some useful tips to deal with Anger issues
The Mental Health Podcast Episode 8 - Dealing with ADHD
02 Apr 2019
Contributed by Lukas
Here I give an advice to the ones who suffer with ADHD on how to deal with certain issues
The Mental Health Podcast Episode 7 - PTSD
28 Mar 2019
Contributed by Lukas
We talk about ways to deal with PTSD and use of Cannabis.
The Mental Health Podcast Episode 6 - Sleep Problems
25 Mar 2019
Contributed by Lukas
Here we talk about how to deal with sleep problems through some conventional as well as off beat ways
The Mental Health Podcast Episode 5 - Feeling of Shame or Guilt
23 Mar 2019
Contributed by Lukas
We talk about the ways and exercises we can do to overcome this feeling.
The Mental Health Podcast - Episode 4 : Negative Thoughts
22 Mar 2019
Contributed by Lukas
We talk about how to deal with negative thoughts to achieve the state of calm.
The Mental Health Podcast - Episode 3 : Willpower, Moving On
21 Mar 2019
Contributed by Lukas
The episode talks about the concept of moving on, the relevance of willpower in achieving it and some tips on strengthening the willpower.
The Mental Health Podcast Episode 2 : Worthiness, Self Confidence.
20 Mar 2019
Contributed by Lukas
The Mental Health Podcast Episode 2 : Worthiness, Self Confidence talks about the common problems in the youth about feeling aimless, worthless. Here ...