The Mental Mentor

Running on empty? How to recharge your emotional battery

18 Mar 2025

Contributed by Lukas

Feeling emotionally drained? Learn what depletes your energy, how to recharge, and why managing it is key to well-being.

You are.. what you think you are....

29 Mar 2024

Contributed by Lukas

In this episode we explore the incredible power of the sub-conscious mind. What if those negative feelings you've been having, those worries, the anxi...

The truth about being happy

22 Mar 2024

Contributed by Lukas

Big question... are you happy? Do you even know what that means? Have you ever thought about it? In this episode, I share some practical things you co...

Do you know your purpose in life?

01 Mar 2024

Contributed by Lukas

This week, we're continuing with the theme of mental resilience, specifically focusing on the importance of having a sense of purpose. Finding your pu...

Regain control over your emotions

14 Jan 2024

Contributed by Lukas

Are you in control of your emotions? Or do they control you? In this episode we explore both the internal and external factors that can have a huge im...

Why you can never keep your New Year resolution

05 Jan 2024

Contributed by Lukas

How are you getting on with your New Year resolution, and those goals that you've always wanted to achieve. There's a several reasons why you never ac...

The importance of... being yourself

08 Dec 2023

Contributed by Lukas

I'm doing something different today as I've been challenged to really stretch myself and record without a script of any kind, so you'll forgive me if ...

The power of Social Support

01 Dec 2023

Contributed by Lukas

In this episode, we continue with the theme of mental resilience. If you haven't listened to the previous two episodes, I urge you to so that it all m...

An brief introduction to..... self-belief..

24 Nov 2023

Contributed by Lukas

Self-Belief... what is it? Have you got it? In this episode a offer you three tangible tips that when applied, can really help to supercharge your sel...

Mental Resilience... what is it?

17 Nov 2023

Contributed by Lukas

In this episode I introduce the concept of Mental Resilience and set the scene for the next few weeks. Join me for some real tangible tips which you c...

Can your thoughts influence your mood and your health?

10 Nov 2023

Contributed by Lukas

Is it possible that your very thoughts could be shaping your mood and even your physical health? Join us in this episode as we dive into the captivat...

How the did I get here?

07 Nov 2023

Contributed by Lukas

In this episode I take the opportunity to introduce myself and share a brief insight into my journey and how it led me to this point today.

The Mental Mentor (Trailer)

07 Nov 2023

Contributed by Lukas