The Mental Reps Podcast
Episodes
For My Social Sally's...
26 May 2022
Contributed by Lukas
Where my social butterflies at? In today's episode you'll learn the actions necessary to balance your health and fitness journey and your social life....
Top 10 Tips For Cutting
19 May 2022
Contributed by Lukas
So you started cutting for the summer, but now you're starting to realize this is no walk in the park!! In today's episode I talk through 10 things yo...
My Confidence Journey and How to Build Yours
05 May 2022
Contributed by Lukas
Ever feel like you're constantly the "yes guy" doing what others want you to do and lacking the backbone necessary to stand up for yourself? You and m...
Q&A Part 2!
21 Apr 2022
Contributed by Lukas
You brought the questions, I brought the answers!! In today's show I covered a wide range of topics ranging from cutting for the summer, MFP how-to'...
Tough Times Don't Last- My Top Tips for Navigating a Rut in Your Health and Fitness Journey
14 Apr 2022
Contributed by Lukas
In today's episode I give my top mental and physical tips for working your way through a funk in your health and fitness journey. Whether your motivat...
My Top 5 Tips for Getting and Staying Lean
31 Mar 2022
Contributed by Lukas
In today's episode I run through my top 5 tips for getting in shape and staying in shape. One of the questions I constantly get asked is, "How do you ...
Leave Your Excuses At The Door
17 Mar 2022
Contributed by Lukas
There's only one thing worse than not doing what you know you should be... and that's going out of your way to create an excuse. If you've found your...
The Moment I Knew Something Needed to Change
10 Mar 2022
Contributed by Lukas
Getting a little vulnerable with all of you in today's episode as I share a low moment in my fitness journey. Even though this took place years ago, i...
So You Want To Cut For The Summer ... Pt.2: Q&A
03 Mar 2022
Contributed by Lukas
Part 2 to this week's cutting series!! I wanted to dedicate a separate episode to a rapid fire Q&A regarding many FAQ about cutting! For more in ...
So You Want To Cut For The Summer... Pt. 1
03 Mar 2022
Contributed by Lukas
Summer will be here before you know it (can't believe I'm even saying that!) and before you automatically assume it's time for you to jump into a cut,...
A Day in My Life: What It's Like To Be an Online Coach
17 Feb 2022
Contributed by Lukas
If I had a dollar for every time I got asked, "what do you even do all day??", I'd be a millionaire at this point. Tune in to hear about a day in my l...
5 Fitness Myths You Need to Unlearn
10 Feb 2022
Contributed by Lukas
Ranging from waist trainers to the crazy idea that "lifting makes you bulky" in today's episode I break down 5 of the most commonly heard fitness myth...
Motivation vs. Discipline
03 Feb 2022
Contributed by Lukas
Learn the difference between motivation and discipline and how relying on one may be more beneficial for reaching your goals. It's not going to be eas...
How to Structure a Workout and My Current Workout Split
27 Jan 2022
Contributed by Lukas
In today's episode I break down the do's and don't's when it comes to writing up your own workout! Everything from compound movements, supersets, rep ...
Q&A
20 Jan 2022
Contributed by Lukas
Join me for a Q&A session where I answer all your questions ranging from my age, what's in my gym bag, my life goals, becoming a CPT and more! I t...
For When You Need a Little Tough Love
06 Jan 2022
Contributed by Lukas
Tired of feeling stuck? Tired of the same BS excuses you keep telling yourself? Tired of falling short of your goals year after year? Now's not the ...
15 Things I Wish I Knew When I Started My Health and Fitness Journey
30 Dec 2021
Contributed by Lukas
I wish more than anything someone yanked me off the treadmill, threw away my booty band and forced me to actually EAT when I started my health and fit...
It Doesn't Have To Be All or Nothing
23 Dec 2021
Contributed by Lukas
In today's episode I talk through something I struggled with (and still do) big time: The All or Nothing Mindset. I believe this is a major contributo...
SISTA SISTA
16 Dec 2021
Contributed by Lukas
Today I sat down with the one and only, Darrah Magro. Yes, my sister joined me today to discuss a host of different topics pertaining to being a stude...
My Nutrition Philosophy
09 Dec 2021
Contributed by Lukas
Today I talk through some of the top lessons I've learned when it comes to nutrition. I dive into what has worked for me personally, how I structure m...
5 Reasons You're Not Seeing Results + A Life Update
02 Dec 2021
Contributed by Lukas
Today I give you guys a little update with what's been going on in my life! Trying to get a bit more personal with my listeners so you know more about...
Top 10 Tips To Stay on Track for the Holiday Season
25 Nov 2021
Contributed by Lukas
There's no need to get worried about staying on track for the holiday's- I've got you covered with my top 10 tips to make sure you approach this seaso...
Transitioning From Athlete-Life to the "Real World"
18 Nov 2021
Contributed by Lukas
You're always prepared for game day, but no one ever prepares you for the real-world once you have to hang up the cleats. There comes a time in every ...
What's a Calorie Deficit and How Do You Find Yours?
11 Nov 2021
Contributed by Lukas
On this episode I define and explain some very overused and under-explained terms in diet culture. You'll learn what a calorie deficit is, and how to ...
Goal Setting to Finish Out The Year Strong
04 Nov 2021
Contributed by Lukas
If you're a chronic "I'll start after the holidays" or "I'll start fresh in the New Year" ... this episode is for you. Today I talk about how to devel...
The Definition of Insanity
28 Oct 2021
Contributed by Lukas
On today's episode I run through the definition of "Insanity" and explain its relevance to your lack of progress towards your goals. What most of us d...
Introduction to Me, and What Lies Ahead for The Show
25 Oct 2021
Contributed by Lukas
Welcome to the first official episode of the Mental Reps Podcast!! In today's episode you'll get an inside scoop into what lies ahead for the show, an...