The Metabolism, Muscles, and Mindset Podcast
Episodes
176. Optimizing Your Health with Strength Training
30 Aug 2023
Contributed by Lukas
Strength training is so important for your health and longevity, especially once you turn 30. But so many women are too worried about getting bulky th...
175. Your Easy Guide to Getting Adequate Protein
23 Aug 2023
Contributed by Lukas
Eating adequate protein is essential for everyone, whether you’re trying to gain muscle or lose fat. Though many people find protein confusing, and ...
174. What Obesity Medicine Docs Want You to Know About GLP-1 Agonists with Dr. Matthea Rentea
16 Aug 2023
Contributed by Lukas
Weight loss medicine, like GLP-1s or Ozempic, is making headlines lately, and for good reason. They are a great tool to help those struggling with wei...
173. Let's Get Uncomfortable
09 Aug 2023
Contributed by Lukas
Getting uncomfortable doesn’t have to be a negative experience. You can use those uncomfortable feelings to experience something new, push yourself,...
172. When In Doubt, Create Space
02 Aug 2023
Contributed by Lukas
If you’re feeling in doubt about anything in your life, I encourage you to create more space. Creating space allows you to make more authentic decis...
171. In Health and Business with Frenchie Ferenczi
26 Jul 2023
Contributed by Lukas
You can create the type of business that honors your health and your priorities. It takes hard work, determination, and a whole lot of marketing, but ...
170. This One's for My Girls
19 Jul 2023
Contributed by Lukas
This one is for my girls. It’s also for your girls. And it’s for all of us women who are navigating our way through this world. In this episode, I...
169. Let's Make Muscle
12 Jul 2023
Contributed by Lukas
Your muscle mass is one of the best indicators of your long-term health. There are so many long-term health benefits to building your muscles, and all...
168. Self-Care Through Real Conversations with Dr. Kristi Angevine
05 Jul 2023
Contributed by Lukas
Self-care is something we all need to be better at doing. Self-love and support are so important, especially the older we get. I’m joined by my frie...
167. Stop Trying to Fit
28 Jun 2023
Contributed by Lukas
We feel so much pressure from all around us to fit into the neat little boxes that society thinks we should. What if I told you that you don’t need ...
166. Energetic Protection for Empaths
21 Jun 2023
Contributed by Lukas
Feeling like you’re constantly running on empty? You’re not alone. Especially when you’re an empath, like me, it’s so easy to fall into the tr...
165. 30-Minutes-A-Day
14 Jun 2023
Contributed by Lukas
You can achieve optimal health in thirty minutes a day. Thirty minutes of non-negotiable time every single day can give you the space and time you nee...
164. Break The Rules
07 Jun 2023
Contributed by Lukas
You can break the rules. It might feel uncomfortable and push you out of your comfort zone, but a certain level of freedom comes when you don’t list...
163. Optimal Body Composition and Your Genetics
31 May 2023
Contributed by Lukas
Genetics plays a huge role in how your body looks. From determining your body type and height to your satiety levels and empathetic ability. So while ...
162. Impact of Sugar and Alcohol on Body Composition
24 May 2023
Contributed by Lukas
When you’re making body composition changes, it can feel like you need to cut everything you enjoy out of your diet. Things like sugar and alcohol m...
161. Barriers To Optimal Body Composition
17 May 2023
Contributed by Lukas
Body composition changes are easier for some people to make than others. However, that doesn’t mean that they’re impossible for everyone else. In ...
160. Strength or Cardio for Optimal Body Composition?
10 May 2023
Contributed by Lukas
Strength training and cardiovascular activity don’t have to be in competition with each other. However, strength training is a more effective method...
159. The Impact of Protein on Body Composition
03 May 2023
Contributed by Lukas
Exactly how important is protein for our bodies? It’s absolutely essential. But how much protein are you supposed to eat every day? And what kinds o...
157. Fitness Talk with Dr. Alex Stewart
19 Apr 2023
Contributed by Lukas
Physiotherapy is so much more than treating sore muscles with an ice pack. Physiotherapy looks at the body as a whole. It considers the entire person ...
156. Building Our Foundation with Pelvic Floor Rehab w/ Daria Stewart
12 Apr 2023
Contributed by Lukas
If you have had a baby, an injury, or are even just aging, there’s so much you can do to restrengthen your core and pelvic floor that nobody has tol...
155. GLP-1 Agonists and Muscle Loss
05 Apr 2023
Contributed by Lukas
There is much information in the media right now about the impact of taking GLP-1 Agonists, a common obesity medicine, and maintaining muscle mass. In...
154. Body Love Through All Phases
29 Mar 2023
Contributed by Lukas
Love your body through all of the phases it will go through. Each phase is temporary, but loving and accepting your body is so necessary. If we spend ...
153. Lose Stress, Not Carbs
22 Mar 2023
Contributed by Lukas
Your body will hold onto excess weight when you’re stressed. We all know that too much stress has a detrimental effect on our bodies, regardless of ...
152. Beauty in Strength with Becca Failla
15 Mar 2023
Contributed by Lukas
Strength training is an essential component in making any kind of body composition changes. So many women fear becoming too bulky if they lift weights...
151. Get Snobby With Your Time
08 Mar 2023
Contributed by Lukas
You have 24 hours in your day. Are you spending those hours in a way that honors your goals, desires, and happiness? You get to choose how you spend y...
150. Scheduling Your Optimal Health
01 Mar 2023
Contributed by Lukas
Your schedule impacts your optimal health. Are you using your time optimally? Do you find time each day to meet all the requirements for optimal healt...
149. Feeling Your Way to Optimal Health
22 Feb 2023
Contributed by Lukas
Your body is always talking to you. You need to learn how to listen. In this episode, I’m talking about feeling your way toward optimal health. From...
148. Pet Peeves in Weight Loss with Dr. Siobhan Key
15 Feb 2023
Contributed by Lukas
There is so much weight loss advice out there. How are you supposed to know what the right way to lose weight is? The good news? There is no one right...
147. Alcohol and Optimal Weight Loss
08 Feb 2023
Contributed by Lukas
If you’re trying to lose weight, one of the biggest questions I get asked is whether or not you can still drink alcohol. The short answer is that ye...
146. Exercise Mistakes Preventing Optimal Weight Loss
01 Feb 2023
Contributed by Lukas
Find an exercise that you love to do. You’ll have a much more successful weight loss strategy. Movement you love is one of the keys to optimal weigh...
145. Nutrition Mistakes Preventing Optimal Weight Loss
25 Jan 2023
Contributed by Lukas
Your nutrition strategy is one of the most important aspects of optimal weight loss. But there are common nutrition mistakes we make that are actually...
144. Mindset Mistakes Preventing Optimal Weight Loss
18 Jan 2023
Contributed by Lukas
Optimal weight loss is different from traditional weight loss. We’re ditching the scale. We’re committing to change. We’re focusing on maintaini...
143. The Power of Asking for Help
11 Jan 2023
Contributed by Lukas
We all often struggle to ask for help. It’s common to think that if we can’t ask for help, it’s a sign of weakness. But asking for help isn’t ...
142. So Much More Than Weight Loss, Part 9
04 Jan 2023
Contributed by Lukas
Taking medicine for weight loss, optimizing your nutrition, and familiarity with your body’s natural weight trends – this episode is all about ans...
141. So Much More Than Weight Loss, Part 8
28 Dec 2022
Contributed by Lukas
Resistance to insulin, leptin, or ghrelin can make it difficult to lose weight effectively, if at all. Insulin plays an important role in regulating y...
140. So Much More Than Weight Loss, Part 7
21 Dec 2022
Contributed by Lukas
Be smart about how you lose weight. Using formulas to determine your Basal Metabolic Rate and your Total Daily Energy Expenditure gives you a better i...
139. So Much More Than Weight Loss, Part 6
14 Dec 2022
Contributed by Lukas
What do weight loss plateaus, loving movement, and ditching perfectionism have in common? They’re all essential parts of a long-term weight loss str...
138. So Much More Than Weight Loss, Part 5
07 Dec 2022
Contributed by Lukas
Do you know what it feels like to get physically hungry? So many of us don’t know what our body’s hunger signals are, and we so often don’t list...
137. So Much More Than Weight Loss, Part 4
30 Nov 2022
Contributed by Lukas
Why do you want to make a body composition change? Understanding your feelings and deepest wants is an essential part of lasting change. Diving into y...
136. So Much More Than Weight Loss, Part 3
23 Nov 2022
Contributed by Lukas
It’s time to move past your limiting beliefs - they really are just holding you back. Identify what they are, examine why you have them, gather the ...
135. So Much More Than Weight Loss, Part 2
16 Nov 2022
Contributed by Lukas
When it comes to your health, there is so much more at stake than just your weight. It’s about getting more out of your life and more into your life...
134. So Much More Than Weight Loss, Part 1
09 Nov 2022
Contributed by Lukas
Weight loss isn’t the answer for everyone. But, then what is? That's what I’ll be discussing in this new series, “So Much More Than Weight Loss”...
133. Uncomfortable Growth
02 Nov 2022
Contributed by Lukas
Life is full of discomfort. Naturally, we try to avoid and limit uncomfortable situations. However, I would argue that experiencing discomfort is real...
132. Exercise/Fat Loss Pitfalls: Top 10 Reasons Why You Haven't Committed Yet
26 Oct 2022
Contributed by Lukas
We all use excuses not to commit to an exercise or health plan. But the truth is, that’s all they are: excuses. If you find yourself full of excuses...
131. Fasting for Weight Loss Pitfalls
19 Oct 2022
Contributed by Lukas
Fasting is one of the popular ways to eat for weight loss. However, it’s not without its pitfalls, especially if you’re trying to change your body...
130. So Much More Than Weight Loss, Part 2
12 Oct 2022
Contributed by Lukas
There is so much more to weight loss than just losing weight. Weight loss includes thought work, boundary setting, healing your relationship with your...
129. So Much More Than Weight Loss, Part 1
05 Oct 2022
Contributed by Lukas
There is so much more than weight loss. It all comes down to how you define success – it’s not just the number on the scale. Even if that number d...
128. Rethinking Weightloss
28 Sep 2022
Contributed by Lukas
Wanting to lose weight isn’t a bad goal. But, we need to talk about everything that comes with how you’re losing weight. We need to rethink weight...