The Metro Munk Podcast
Episodes
Exercise 3 : Guided Practice - A Place Before Words
08 Jul 2025
Contributed by Lukas
In this guided practice, you’ll be invited into something most of us were never taught — how to listen to your whole self.Not just your thoughts.N...
E : Expand Your Emotional Capacity
14 Jun 2025
Contributed by Lukas
Welcome back to the Metro Munk Podcast. Today, we arrive at the final step of the I-BREATHE framework — E for Expand Your Emotional Capacity. This e...
H : Hold Space for Yourself
14 Jun 2025
Contributed by Lukas
Welcome back to the Metro Munk Podcast. Today, we arrive at the second-last step in the I-BREATHE framework: H – Hold Space for Yourself. This isn’...
T : Trust Your Body & Keep Going
13 Jun 2025
Contributed by Lukas
Welcome back to the Metro Munk Podcast. In today’s episode, we arrive at the sixth step of the I-BREATHE framework: T – Trust Your Body & Keep...
A : Allowing
07 Jun 2025
Contributed by Lukas
Welcome to Episode 50 of the Metro Munk Podcast.Today, we explore “A – Allowing”, the fourth step in the I-BREATH framework for emotional healin...
E : Engaging with the Unconscious Imagery
05 Jun 2025
Contributed by Lukas
In this powerful episode, we explore the fourth step of the I-BREATH framework: E for Engaging with the Unconscious Imagery. Parag guides you through ...
R : Releasing the Story
20 May 2025
Contributed by Lukas
Welcome back to the Metro Munk Podcast. In this episode, we delve into the third step of the I-BREATH framework: R for Releasing the Story. Building u...
B : Breath
17 May 2025
Contributed by Lukas
In Episode 47 of the podcast, host Parag delves into the second step of the I-BREATHE framework: "B" for Breath. Building upon the foundatio...
I : Intention & Decision
27 Mar 2025
Contributed by Lukas
In this episode of The Metro Munk Podcast, we explore the power of Intention & Decision—the guiding force behind deep healing. As part of our I-...
Exercise 2 : "I-BREATHE" ( How to Connect with your Feelings )
15 Mar 2025
Contributed by Lukas
Welcome back to Episode 45 of The Metro Munk Podcast! In our last episode, we explored why so many of us struggle to truly feel our emotions rather th...
Thinking Feelings ---vs--- Feeling Your Feelings
15 Mar 2025
Contributed by Lukas
Welcome back to Episode 44! Today, we’re taking a different approach to emotions. We often talk about the importance of feeling our feelings, but wh...
Exercise 1 : Developing The Anchor Mindset
14 Mar 2025
Contributed by Lukas
🚀 Welcome back to Episode 43 of the Metro Munk Podcast! Today’s episode is the real reason I recorded the past 42 episodes. No kidding. We’re d...
How to Stop Attracting Chaos - ( Without Moving to a Deserted Island )
13 Mar 2025
Contributed by Lukas
Ever feel like life keeps hitting replay on the same toxic relationships, people-pleasing struggles, or addictive habits? In this episode, we explore ...
The Uncomfortable Truth About Happiness (and Why Your Shadow Holds the Key)
01 Mar 2025
Contributed by Lukas
In this episode of the Metro Monk Podcast, we delve into the often-overlooked aspect of achieving true happiness: embracing your shadow. Shadow work, ...
Why Your Shadow is the Real Star of Your Life Story
19 Feb 2025
Contributed by Lukas
Ever feel like life is just reflecting back your worst fears, annoying patterns, and unresolved baggage—kind of like a funhouse mirror, but way less...
Dialing Your Higher Self — No WiFi Required!
17 Feb 2025
Contributed by Lukas
Have you ever wished you had a direct hotline to your Higher Self? Good news—you do! In this episode, we break down what the Higher Self actually is...
You Can’t Photoshop Your Soul
14 Feb 2025
Contributed by Lukas
Have you ever felt like you're living a life that doesn’t quite feel like yours? In this mind-bending episode of The Metro Munk Podcast, we expl...
Duality : The Universe’s Favourite ‘Gotcha’ Moment
12 Feb 2025
Contributed by Lukas
In this episode of theMetro Munk Podcast, we dive deep into the concept ofduality—the idea that opposites are not truly separate but two sides of th...
Stage 4 : Life is Happening As Me ( The Flow State )
11 Feb 2025
Contributed by Lukas
In this episode of theMetro Munk Podcast, we explore the final stage of growth—"Life is Happening As Me." What does it mean to fully disso...
Stage 3 : Life is Happening Through Me ( The Surrender State )
10 Feb 2025
Contributed by Lukas
In this episode of theMetro Munk Podcast, we explore the third stage of growth—"Life is Happening Through Me." Moving beyond control and i...
Stage 2 : Life is Happening For Me ( The Control State )
09 Feb 2025
Contributed by Lukas
In this episode of theMetro Munk Podcast, we explore the powerful shift from"Life is Happening to Me" to"Life is Happening for Me."...
Stage 1 : Life is Happening To Me ( The Victim State )
09 Feb 2025
Contributed by Lukas
Are you unknowingly stuck in a victim state? In this episode of the Metro Munk Podcast, we take a deep dive into the first stage of personal growth—...
Milestones in Healing: From Denial to Enlightenment (With Snacks in Between)
12 Nov 2024
Contributed by Lukas
In Episode 32 of Metro Munk, we’re exploring the stages of healing and personal growth, from feeling like life is happening to us to realizing it’...
The Past Wants a Word : Triggers Are Just Messages on Replay
08 Nov 2024
Contributed by Lukas
In Episode 31 of Metro Munk Podcast , we’re diving into the unexpected world of triggers—those little things that spark big emotions and seem to c...
The Last Two Mirrors
30 Oct 2024
Contributed by Lukas
Welcome back to The Metro Munk Podcast. In this final chapter of our journey through the Mirrors, Parag dives into the sixth and seventh mirrors: the ...
The Fifth Mirror - Mirror of Relationships
23 Oct 2024
Contributed by Lukas
In this episode, we dive into the Fifth Mirror: the Mirror of Relationships. We explore how close relationships, whether with partners, family, or fri...
The Fourth Mirror - Mirror of Shadow
09 Oct 2024
Contributed by Lukas
Join us as we dive into the transformative journey of the Fourth Mirror, often referred to as The Mirror of Shadow or Our Darkest Beliefs. Following o...
The Third Mirror - Mirror of Loss
23 Sep 2024
Contributed by Lukas
In this emotionally charged episode of The Metro Munk Podcast, we explore the Third Mirror—the Mirror of Loss. This mirror reflects the things we’...
The Second Mirror - Mirror of Judgment
23 Sep 2024
Contributed by Lukas
In this episode of The Metro Munk Podcast, we step into the world of the Second Mirror—the Mirror of Judgment. Ever find yourself getting really irr...
The First Mirror - Mirror of Projection
23 Sep 2024
Contributed by Lukas
In this episode of Metro Munk, we step into the funhouse of life’s mirrors, starting with the First Mirror of Projection. Ever wonder why certain pe...
Mirror, Mirror on the Mind : How Life Reflects Our Inner World
23 Sep 2024
Contributed by Lukas
In this reflective episode of Metro Munk, we delve deeper into the concept of synchronicities and introduce the powerful idea of "mirrors" i...
Is That a Sign or Am I Losing It? : Synchronicities Explained
14 Sep 2024
Contributed by Lukas
In this deep-dive episode of the Metro Munk Podcast, we explore the mysterious world of synchronicities—those eerie, meaningful coincidences that se...
Why Your Unconscious Is Basically a Toddler
13 Sep 2024
Contributed by Lukas
In Episode 22 of Metro Munk, we’re continuing our deep dive into the unconscious mind by exploring a fun yet profound concept: what if your unconsci...
Your Body Is Your Unconscious
12 Sep 2024
Contributed by Lukas
Together, we'll delve into how emotional healing has not only eased my allergies but transformed my relationship with my body. Join me for a conve...
Three Brains Walk into a Bar : The Disconnected Self
09 Sep 2024
Contributed by Lukas
In this episode of "Three Brains Walk into a Bar," we’re diving into the fascinating (and sometimes confusing) world of our three brains—...
Jungle Brain: Welcome to the Wild Side (The Unseen World Within)
07 Sep 2024
Contributed by Lukas
In this episode of The Metro Munk Podcast, we’re taking a deep dive into the hidden world of the unconscious mind. After exploring emotional awarene...
Crying Over Spilled Myths : Cleaning Up Emotional Misconceptions
05 Sep 2024
Contributed by Lukas
In this episode of the Metro Munk Podcast, host Parag takes you on a myth-busting adventure through the complex world of emotions. Ever been told that...
A 4-Step Guide to Deep Emotional Experience
04 Sep 2024
Contributed by Lukas
In this transformative episode of the Metro Munk Podcast, host Parag Lokhande delves into the essential and often misunderstood process of truly exper...
Don’t Express your emotions (Experience them)
04 Sep 2024
Contributed by Lukas
In this episode of the Metro Munk Podcast, host Parag challenges the conventional wisdom of emotional expression and delves into the profound concept ...
Embrace the Child Within: Relearning Emotional Expression
04 Sep 2024
Contributed by Lukas
From the raw authenticity of a child’s tears to the unfiltered joy they express, this episode invites you to reconnect with the simplicity and power...
Feel It, Don’t Just Think It
24 Aug 2024
Contributed by Lukas
In this thought-provoking episode of the Metro Munk Podcast, we explore a deeply ingrained habit many of us have developed—intellectualizing our emo...
Tears of Strength: Why Real Men (and Everyone Else) Should Cry
23 Aug 2024
Contributed by Lukas
In this episode of the Metro Munk Podcast, we’re taking a deep dive into a topic that’s often misunderstood and stigmatized: crying. Far from bein...
The Past Isn't Dead
23 Aug 2024
Contributed by Lukas
In this powerful episode, we explore the profound impact of childhood trauma on our adult lives. From understanding why certain triggers set us off to...
Time Doesn’t Heal All Wounds
22 Aug 2024
Contributed by Lukas
In this episode of the Metro Munk Podcast, we challenge the widely accepted notion that "time heals all wounds." Join us as we explore the r...
The Mind-Body Connection: Signs of a Healed Nervous System
19 Aug 2024
Contributed by Lukas
In this episode of the Metro Munk Podcast, we delve deep into the concept of a regulated nervous system and what it truly means to achieve inner peace...
Is Your Nervous System Out of Sync
19 Aug 2024
Contributed by Lukas
In Episode 9 of the Metro Munk Podcast, We dive deep into the critical topic of nervous system regulation. Are you feeling stuck, overwhelmed, or just...
Is Seeking Just an Escape? : Understanding the Deeper Call
15 Aug 2024
Contributed by Lukas
In Episode 8 of The Metro Munk Podcast, I delve into the deep and often misunderstood journey of being a seeker. Exploring the internal drive that pul...
What is Emotional Legacy?
14 Aug 2024
Contributed by Lukas
In Episode 7 of the Metro Munk Podcast, we delve into the concept of "Emotional Legacy." This episode unpacks what your emotional legacy com...
From Mental Health to Emotional Health: Prioritising Emotional Well-being
14 Aug 2024
Contributed by Lukas
In this episode of the Metro Munk Podcast, we dive into the crucial yet often overlooked distinction between mental health and emotional health. Join ...
Unlocking Emotions : The Journey of Behavioural Sciences
10 Aug 2024
Contributed by Lukas
In Episode 5 of the Metro Munk Podcast, we embark on a captivating journey through the evolution of behavioral sciences, exploring why the profound im...
The Illusion of Healing : Beyond Pseudo-Healing
08 Aug 2024
Contributed by Lukas
Welcome to Episode 4 of the Metro Munk podcast! In this episode, I dive into the concept of pseudo-healing and explore why quick fixes often fail to b...
The Four Faces of Trauma
06 Aug 2024
Contributed by Lukas
In episode 3 we delve deep into the multifaceted responses to trauma. Join me as we explore the four key reactions our bodies and minds exhibit when f...
Exploring the True Meaning of Healing
02 Aug 2024
Contributed by Lukas
In this episode of Metro Munk, host Parag Lokhande dives deep into the true meaning of healing. What does it mean to truly heal, and how can we recogn...
My Self-Healing Journey
31 Jul 2024
Contributed by Lukas
Welcome to the debut episode of the Metro Man podcast. I'm your host, Parag Lokhande—a shadow coach, spiritual mentor, seeker, poet, and lifelon...