The Adult Chair Podcast with Michelle Chalfant

512: Narcissism Explained

28 May 2026

Contributed by Lukas

Today, I'm breaking down a topic that comes up all the time: narcissism. This is a word we hear everywhere now, especially online and on social media,...

511: How Focused Life Force Energy Supports Consciousness and Healing

21 May 2026

Contributed by Lukas

In this episode, I'm joined by Jeffrey Stegman and Clayton Stedman, the co-founders of FLFE, which stands for Focused Life Force Energy. This is such ...

510: I Had to Leave to Come Back: Why Every Relationship Starts with You

14 May 2026

Contributed by Lukas

Episode Summary In this solo episode, I'm sharing a very personal update about the evolution of the podcast, the deeper meaning behind its new name, a...

509: How the Body Stores Trauma, Stress, and Emotional Blocks | Harmony Slater

07 May 2026

Contributed by Lukas

In this episode, I'm joined by Harmony Slater for a soulful conversation about the body, the breath, energetic healing, and the hidden patterns that c...

508: How to Trust Your Intuition and Soul Path | Anniston Riekstins

30 Apr 2026

Contributed by Lukas

In this episode, I'm joined by Anniston Riekstins for a powerful conversation about what it really means to remember who you are and live from that tr...

507: Sadness, Anger, Fear: What Do We Do With Our Emotions?

23 Apr 2026

Contributed by Lukas

In this episode, I'm joined by Dr. Liz Burkholder for a real, unscripted conversation about emotions, what they're here to teach us, and how to move t...

506: 13 Things Mentally Strong People Do Not Do | Amy Morin

16 Apr 2026

Contributed by Lukas

Today, I'm joined by therapist, bestselling author, and speaker Amy Morin for a deeply honest conversation about what it really means to become mental...

505: How Small Changes Create Real Transformation | Eric Zimmer

09 Apr 2026

Contributed by Lukas

In this episode, I'm joined by Eric Zimmer for a grounded and honest conversation about what real change actually looks like and why lasting transform...

504: When a Physicist Met God: Seeing Reality Through the Heart | Dr. David Clements

02 Apr 2026

Contributed by Lukas

In this episode, I'm joined by Dr. David Clements for a deep, mind-expanding conversation about consciousness, intuition, and what happens when we lea...

503: Healing Family Trauma and Relationships | Michelle Wootten

26 Mar 2026

Contributed by Lukas

In this episode, I'm joined by Adult Chair® Certified Coach Michelle Wootten for a practical, real-life conversation about the "how-to" of healing an...

502: The Consciousness of Cancer: Healing From Within | Dr. Liz Burkholder

19 Mar 2026

Contributed by Lukas

In this episode, I'm joined by my dear friend Dr. Liz Burkholder, a holistic nurse practitioner and the founder of Go Within Institute. Liz opens up a...

501: Your "Heart Wall" May Be Fueling Anxiety, Numbness, & Disconnection | Dr. Bradley Nelson

12 Mar 2026

Contributed by Lukas

In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to talk about his newer work, The Heart Code and t...

500: 500 Episodes In: Hard Truths and Breakthroughs That Changed Me

05 Mar 2026

Contributed by Lukas

Today's episode is a special one as we celebrate the 500th episode of the show and over 11 million downloads worldwide. I'm joined by Jess Giacobbe fr...

499: Why Willpower Fails: Emotional Eating Explained with Matty Lansdown

26 Feb 2026

Contributed by Lukas

Today, I'm joined by scientist, nutritionist, and emotional eating and self-sabotage coach Matty Lansdown for a real conversation about health and wei...

Episode 498: Dating Yourself: The Ultimate Self Worth Reset

19 Feb 2026

Contributed by Lukas

Today, I'm joined by Sonia Flores, someone I've known and worked with for years, and after a team meeting where she dropped a phrase that stopped us a...

497: Michelle's Mom Joins the Podcast: A Surprise Mini-Session That Stops Negative Self-Talk

12 Feb 2026

Contributed by Lukas

Today's episode is a true "sneak attack" mini-session I recorded on the spot because the shift happened so fast, I wanted you to hear it in real time....

496: Brain Fog & The M-Factor: Tamsen Fadal on the Truth About Menopause

05 Feb 2026

Contributed by Lukas

Today, I'm joined by Emmy-winning journalist and menopause advocate Tamsen Fadal, whose own unexpected journey through perimenopause and menopause led...

495: What Happens After We Die? Debra Martin's Near Death Experiences and Divine Healing

29 Jan 2026

Contributed by Lukas

Today, I'm joined by Debra Martin, a certified research medium whose three near death experiences completely transformed her life. Each experience ope...

494: Shift From Victim to Empowered with One Simple Question

22 Jan 2026

Contributed by Lukas

What does it really mean to live a soul aligned life, and why does it often feel so hard, even when I know it leads to more peace, joy, and freedom? I...

493: How to Reprogram Your Autopilot and Finally Heal Anxiety with Elizabeth April

15 Jan 2026

Contributed by Lukas

In this episode, I'm joined by Elizabeth April, author of Your Anxiety Is Giving Me Anxiety. We explore a powerful reframe of anxiety, not as somethin...

492: Human Design Made Simple with Emma Dunwoody

08 Jan 2026

Contributed by Lukas

In this episode, I'm joined by behavioral coach and human design expert Emma Dunwoody, author of Human Design Made Simple. Emma and I explore what hum...

491: A New Year Requires a New You

01 Jan 2026

Contributed by Lukas

As we step into 2026, I've been reflecting on why so many New Year resolutions fall apart and why real change can feel so elusive, even when we want i...

490: From "Yes Girl" to Sovereign Woman with Shannon Yonge

25 Dec 2025

Contributed by Lukas

In this episode, I'm joined by one of our incredible Adult Chair® Master Coaches, Shannon Yonge. Shannon shares her powerful story of how she went fr...

489: Rewiring PTSD and Healing Trauma with Mike Zeller

18 Dec 2025

Contributed by Lukas

Trigger Warning: This episode includes discussion of suicide, PTSD, and trauma. Please listen with care and step away if needed. Today, I'm sitting do...

488: Are Your Angels and Guides Trying to Reach You?

11 Dec 2025

Contributed by Lukas

Today, I'm diving into a topic that has touched so many of you and continues to show up in my own life in the most surprising, beautiful ways. We're e...

487: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part II)

04 Dec 2025

Contributed by Lukas

In this powerful follow-up conversation, I welcome Anjie Hipple back to go even deeper into subconscious healing, energetic transformation, and spirit...

486: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part I)

27 Nov 2025

Contributed by Lukas

This week, I'm joined by the beautiful Anjie Hipple for a powerful and heartfelt conversation about what it means to come home to yourself. Anjie shar...

485: How to Listen to Your Heart

20 Nov 2025

Contributed by Lukas

Today, I dive into one of my favorite topics and one of the most powerful tools we have for navigating life, parenting, relationships, and our inner w...

484: Conversations with God with Neale Donald Walsch

13 Nov 2025

Contributed by Lukas

Listener Discretion: This conversation includes a brief mention of suicidal thoughts as part of one guest's journey toward healing and awakening. In t...

483: How to Stop Seeking Approval from Others

06 Nov 2025

Contributed by Lukas

If you've ever caught yourself wondering, "Am I good enough? Lovable enough? Worthy enough?"... this episode is for you. Today, I'm diving into the po...

482: Astrology: Your Guide to Purpose, Relationships, and Uncertainty with Monica Lorraine

30 Oct 2025

Contributed by Lukas

Today, I sit down with my dear friend and astrologer Monica Lorraine to explore the deeper wisdom within your astrology chart. You're so much more tha...

481: Alana Fairchild's Mystical Journey with Oracle Cards and Inner Guidance

23 Oct 2025

Contributed by Lukas

I'm joined today by the mystical and deeply inspiring Alana Fairchild, an internationally known spiritual teacher, author, and creator of more than 70...

480: The Power of Journaling

16 Oct 2025

Contributed by Lukas

Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily pract...

479: The Power of Energetic Cord Cutting

09 Oct 2025

Contributed by Lukas

Today, I'm diving into the powerful practice of cord cutting - a simple but transformative way to release old ties and reclaim your own energy. We cre...

478: I Swallowed a Screwdriver

02 Oct 2025

Contributed by Lukas

Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental to...

477: The Power of Reflexology with Suzanne Chilton

25 Sep 2025

Contributed by Lukas

In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the ...

476: How to Find Your Passion (Even If You Feel Completely Stuck)

18 Sep 2025

Contributed by Lukas

Have you ever asked yourself, "What am I really here to do?" If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone. I hear t...

475: The Healthy Way to End a Relationship

11 Sep 2025

Contributed by Lukas

Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice...

474: From Empty Nest to New Beginnings

04 Sep 2025

Contributed by Lukas

When our kids leave the nest, we're left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, ...

473: Are You Being Gaslit? Here's How to Know for Sure

28 Aug 2025

Contributed by Lukas

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your realit...

472: The Real Reason You Keep Self-Sabotaging (and How to Stop)

21 Aug 2025

Contributed by Lukas

Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama whe...

471: Why Vulnerability Is Your Greatest Superpower

14 Aug 2025

Contributed by Lukas

Vulnerability can feel scary, but it's one of the most powerful tools we have for creating connection, building confidence, and living from our most a...

470: Four Habits That Strengthen Your Self-Esteem

07 Aug 2025

Contributed by Lukas

Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I...

469: Overcoming Codependent Habits

31 Jul 2025

Contributed by Lukas

Today, I'm talking about one of my absolute favorite topics…codependency. I've lived this, I've healed from it, and today I'm sharing my personal st...

468: Break Free from the 3 P's

24 Jul 2025

Contributed by Lukas

Today, I'm exploring how we can break free from procrastination, perfectionism, and pleasing people. These patterns keep us stuck, and I'm here to hel...

467: The Surprising Signs You're in a Toxic Relationship

17 Jul 2025

Contributed by Lukas

Today, I'm diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip a...

466: Taming Your Control Freak

10 Jul 2025

Contributed by Lukas

Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths design...

465: Why You Keep Getting Triggered

03 Jul 2025

Contributed by Lukas

Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger an...

464: What Past Lives Can Teach You About Healing with Sarah Breskman Cosme

26 Jun 2025

Contributed by Lukas

I had the absolute joy of sitting down with hypnotherapist Sarah Breskman Cosme for a truly eye-opening conversation. Sarah's journey from a challengi...

463: The Surprising Link Between Your Emotions and Illness

19 Jun 2025

Contributed by Lukas

Join me on this enlightening episode as I welcome Marie Manuchehri, an intuitive healer and former oncology nurse.  Marie shares her fascinating jour...

462: The Art of Abundance: Cathy Heller's Manifestation Journey

12 Jun 2025

Contributed by Lukas

On today's show, I sit down with author and speaker Cathy Heller to discuss her book, 'Abundant Ever After: Tools for Creating a Life of Prosperity an...

461: Integrating The Adult Chair into Everyday Life with LaShonda Walker

05 Jun 2025

Contributed by Lukas

In today's episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various as...

460: Break Free from Limiting Beliefs with Thais Gibson

29 May 2025

Contributed by Lukas

This week, I'm joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive ch...

459: Six Ways to Move into Your Adult Chair Now

22 May 2025

Contributed by Lukas

May is Mental Health Awareness Month, and it's a great time to check in with yourself. In this episode, I'm answering a question I hear all the time: ...

458: A Young Girl's Near Death Experience and Her Fascinating Spiritual Awakening

15 May 2025

Contributed by Lukas

Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary ...

457: Transform Your Triggers Today

08 May 2025

Contributed by Lukas

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to...

456: Barriers to Breakthroughs: The Five Pillars

01 May 2025

Contributed by Lukas

Today, I'm sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult. In this episod...

455: The Path to Living from Your Soul

24 Apr 2025

Contributed by Lukas

Today, I'm answering a question I get all the time: "How do I connect with my soul?" The answer isn't complicated, but it does requires us to slow dow...

454: How Embodiment Heals Relationships with Michaela Boehm

17 Apr 2025

Contributed by Lukas

Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essentia...

453: How to Thrive as an Empath with Dr. Judith Orloff

10 Apr 2025

Contributed by Lukas

Get ready for a transformative conversation as I welcome Dr. Judith Orloff—psychiatrist, empath, and bestselling author—onto the show to dive deep...

452: Your Awakened Brain with Dr. Lisa Miller

03 Apr 2025

Contributed by Lukas

Prepare for an eye-opening conversation as Michelle sits down with Dr. Lisa Miller, a psychologist, researcher, and bestselling author, to explore the...

451: Life Plans & NDE's with Dr. Lotte Valentin

27 Mar 2025

Contributed by Lukas

Get ready for a transformative episode as Michelle sits down with Dr. Lotte Valentin, a physician, medium, and medical intuitive, who shares her incre...

450: Rethinking Fitness with Mark Sisson

20 Mar 2025

Contributed by Lukas

This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark S...

449: Finding Balance in a Chaotic World With Jennifer Dawn

13 Mar 2025

Contributed by Lukas

Welcome to another episode of the Michelle Chalfant Show, where we're cutting through the chaos of today's world with the incredible Jennifer Dawn. Je...

448: Heal Trauma End Self-Abandonment with Dr. Nima Rahmany

06 Mar 2025

Contributed by Lukas

Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caug...

447: Hormones, Peri to Post Menopause and More with Margot Witteveen

27 Feb 2025

Contributed by Lukas

On today's episode, we dive deep into the world of women's hormone health with hormone dietician, Margot Witteveen. We're tackling everything you ever...

446: Build Your Self Image with Style with Jessica Papineau

20 Feb 2025

Contributed by Lukas

Today we're diving into the transformative world of style, soul purpose, and self-expression with Jessica Papineau. Growing up off the grid in rural M...

445: Ancient Healing Secrets with Robbie Holz

13 Feb 2025

Contributed by Lukas

Today we're diving into the world of healing with the incredible Robbie Holtz. This week, we chat about the awe-inspiring journey of Robbie's late hus...

444: Transformation Through Archetypes with Catherine Plano

06 Feb 2025

Contributed by Lukas

Today we are welcoming the transformation queen herself, Catherine Plano! Get ready to dive deep into the realm of self-discovery and personal growth....

443: Gut Brain Health and Healing with Josh Dech

30 Jan 2025

Contributed by Lukas

This episode is a mind-opening chat with holistic nutritionist and physician consultant Josh Dech. We're diving into the world of gut-brain connection...

442: Heal Your Trauma with Thomas Hübl

23 Jan 2025

Contributed by Lukas

This week, we're exploring the world of trauma healing with the brilliant Thomas Hübl. Thomas, a renowned trauma expert, is here to shed light on the...

441: Astrology Insights for 2025 with The Astro Twins

16 Jan 2025

Contributed by Lukas

Get ready for a cosmic adventure as we chat with the Astro Twins, Tali and Ophira Edut! These dynamic sisters share their journey into the world of as...

440: How to Live a Soul Aligned Life

09 Jan 2025

Contributed by Lukas

Welcome to a brand-new episode of The Michelle Chalfant Show, where we're diving into the magical realms of intuition, synchronicity, and soul alignme...

439: Holiday Special: End Ruminating Thoughts with Parts Work

02 Jan 2025

Contributed by Lukas

"I'm such a horrible person." "I can't believe I did that…I'm so stupid." "I'm not good enough." Do these types of thoughts sound familiar? If so, y...

438: Holiday Special: How to Make Peace with Your Past

26 Dec 2024

Contributed by Lukas

You're here today, doing the work, living from your Adult Chair, becoming who you want to become.  It feels really good. But as we live and grow and ...

437: High Functioning Codependency with Terri Cole

19 Dec 2024

Contributed by Lukas

In this episode, we're exploring the world of high-functioning codependency with our guest, Terri Cole. This isn't your typical chat about codependenc...

436: Nervous System Regulation with Prema Gaia

12 Dec 2024

Contributed by Lukas

Today, we have a conversation with Prema Gaia, a somatic teacher and meditation guide. We discuss nervous system regulation and spiritual awakening. P...

435: How to Connect With Your Spirit Guides With Michelle Galoob

05 Dec 2024

Contributed by Lukas

We have the fabulous Michelle Galoob joining us to unravel the mystique of intuition and the spiritual realm. This episode is a goldmine for anyone cu...

434: How to Get Unstuck (replay)

28 Nov 2024

Contributed by Lukas

Have you ever felt stuck in life, like you dislike where you are but think you have no other options?   This is one of my least favorite places to be...

433: Attachment and the Inner Child with Karen Gelstein

21 Nov 2024

Contributed by Lukas

Hey there! Today, we're journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explo...

432: Your Brain and Body on Grief with Meghan Riordan Jarvis

14 Nov 2024

Contributed by Lukas

In this heartfelt episode, we dive into the often uncharted waters of grief with the incredible Meghan Riordan Jarvis. As a trauma-trained psychothera...

Acceptance Meditation

11 Nov 2024

Contributed by Lukas

Creating lasting change begins with acceptance. In this meditation, you'll be guided to embrace your present reality, including your current circumsta...

431: Relationships, Toxic Emotions, and Healing with Leah Guy

07 Nov 2024

Contributed by Lukas

Today, we're diving into the world of emotional alignment and self-trust with the incredible Leah Guy, a spiritual teacher and intuitive healing artis...

430: Your Soul Plan, NDE & More with Michelle Clare

31 Oct 2024

Contributed by Lukas

Hey there, welcome back to another incredible episode! Prepare for an adventure as we sit down with Michelle Clare, who shares her jaw-dropping storie...

Crack Your Mask: Unveil Your True Self Guided Meditation

29 Oct 2024

Contributed by Lukas

Join me for a transformative meditation, a guided journey designed to help you peel away the layers that hide your authentic self. This meditation is ...

429: Access Super Consciousness with RJ Spina

24 Oct 2024

Contributed by Lukas

We're thrilled to have the remarkable RJ Spina joining us in this episode! RJ is a spiritual teacher with a story that's nothing short of miraculous –...

428: Understanding Your Microbiome & Probiotics with Ara Katz

17 Oct 2024

Contributed by Lukas

Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the ti...

427: Dr. Bradley Nelson and The Emotion Code

10 Oct 2024

Contributed by Lukas

This week, we go into the world of energy healing with the incredible Dr. Bradley Nelson, the mastermind behind the Emotion Code and the Body Code. Ge...

Feel Your Emotions: A Guided Heart Opening Meditation

04 Oct 2024

Contributed by Lukas

This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from beco...

426: How to Work with Your Inner Child

03 Oct 2024

Contributed by Lukas

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry...

425: How Self Compassion Can Change Your Life With Dr. Kristin Neff

26 Sep 2024

Contributed by Lukas

Today, we're discussing self-compassion with none other than Dr. Kristin Neff. If you've ever felt overwhelmed by self-criticism or caught in the comp...

424: Healthy Masculinity with GS Youngblood

19 Sep 2024

Contributed by Lukas

This week's episode is a must-listen for anyone looking to deepen their understanding of healthy masculinity and emotional connection in relationships...

423: Healing Through Tantra

12 Sep 2024

Contributed by Lukas

Note: This episode contains adult topics and has explicit content. Ready to unlock the secrets of Tantra? This episode is a game-changer! We have the ...

422: Mastering Relationship Skills with Dr. Stan Tatkin

05 Sep 2024

Contributed by Lukas

Could your relationship benefit from a deeper connection? Join us for a conversation with Dr. Stan Tatkin, co-founder of the PACT Institute and renown...

421: Trauma, Hope & Healing with Sarah K Grace

29 Aug 2024

Contributed by Lukas

In this episode, we sit down with the incredible Sarah K Grace, who's been tapping into her psychic and intuitive abilities since she was just seven. ...

420: Navigating Grief

22 Aug 2024

Contributed by Lukas

Grieving the loss of a loved one can shake the foundation of your world, but what if there were practical tools to help you navigate this emotional wh...

419: Healing Trauma and Shifting Negative Beliefs with Julie Poole

15 Aug 2024

Contributed by Lukas

Content Warning: this episode discusses sexual assault. Hey everyone! Today's must-listen episode features Julie Poole, a hypnotherapist, counselor, a...

418: Scalar Energy Healing with Tom Paladino

08 Aug 2024

Contributed by Lukas

Ready to dive into the mysterious world of scalar energy? We've got an electrifying episode lined up with the one and only Tom Palladino, a true pione...

417: Empath & Relationships with Sarah Weiss

01 Aug 2024

Contributed by Lukas

In this episode, we dive into empathic relationships with the incredible Sarah Weiss, exploring what it truly means to be an empath and the unique cha...

416: How to be Fully Human with Dr. Margot McKinnon

25 Jul 2024

Contributed by Lukas

On today's episode, I'm joined by Dr. Margot McKinnon. We dive into her fascinating journey involving spiritual encounters and near-death experiences,...