The MicroCast
Episodes
Metrics That Matter
12 Jul 2021
Contributed by Lukas
What to pay attention to, and what to forget about on the run.
Understanding Identity
04 Jun 2021
Contributed by Lukas
Embracing identity in an athletic life.
Music, Hydration, "Real-Foods" and Anti-Racism
14 May 2021
Contributed by Lukas
- Should you always listen to music while you run? - winter hydration/nutrition - anti-racism in the running space! - "real food" fu...
VO2 Max Tests, Long Run Recovery, Downhill Running, Runners Highs, Stress Relief and FKT's!
07 May 2021
Contributed by Lukas
Topics: Should I take a Vo2Max Test? Post Long Run Recovery, Improving Downhill Running, Keeping Electronics Charged on Long Runs, Runners Highs and R...
Race Day 101
03 May 2021
Contributed by Lukas
Everything you need to know to run a race with confidence!
Daily Check-Ins, Run Streaks, Alcohol, Splits, and Goal Setting!
30 Apr 2021
Contributed by Lukas
4-PT Daily Check-In, Rest Days, Run Streaks, Alcohol, Writing Out Splits For Workouts/Easy Runs, Picking Races and Setting Realistic Goals!
Bad Days & Building Mental Toughness
26 Apr 2021
Contributed by Lukas
How to bounce back after a bad day
Downtime, Antidepressants, Race Selection, Self-Criticism, Guilt Vs. Shame and Yoga!
26 Apr 2021
Contributed by Lukas
Topics: Holiday downtime insights, picking races, antidepressants for athletes, inner-critic, letting go of guilt for missing runs, and yoga!
Rest Day 101
23 Apr 2021
Contributed by Lukas
Everything you need to know about maximizing rest.
Earth Day For Endurance Athletes!
22 Apr 2021
Contributed by Lukas
Earth Day, Climate action and more!
Rapid Fire Friday!!!
19 Apr 2021
Contributed by Lukas
RaNdoM!!!
Burnout Is Real!!!
16 Apr 2021
Contributed by Lukas
How to deal with burnout in life, and in training.
Your Brain Is A Body Part!
06 Apr 2021
Contributed by Lukas
gives us the lowdown on the connection between mental and physical health, along with tools to better take care of your brain!The ever incredible Sara...
Rest Days, Comparison, Cross-Training, Social Media and Balance!
02 Apr 2021
Contributed by Lukas
Microcosm Coaching Team Call 12/11/2020 -- We cover topics from Rest Day 101, Comparing Yourself to Others and limiting Social Media Use, Winter Speci...
Simplify Your Training!
26 Mar 2021
Contributed by Lukas
How to not sweat the small stuff and focus on what matters 💪
Rapid Fire Friday!!!
19 Mar 2021
Contributed by Lukas
It's all about that base.
Mental Health Matters!
12 Mar 2021
Contributed by Lukas
It's okay not to be okay!
Train Smarter, Not Harder
05 Mar 2021
Contributed by Lukas
Skip the small stuff and emphasize big gains in your training.
Shoes, Glutes, The Flu and More!
26 Feb 2021
Contributed by Lukas
A Special Zoë-edition of rapid-fire Friday!
Nutrition Q & A with Kylee Van Horn!
19 Feb 2021
Contributed by Lukas
How to get started with eating while running how to train your gut to meet the demands of your event when and how much protein/carboh...
Tips For Busy Athletes!
12 Feb 2021
Contributed by Lukas
Tips and tricks to get your training done on a busy schedule.
Coach Q&A: Heart Rate Variability, Race-Specific Training, Confidence on Group Runs and Running in the Rain!
11 Feb 2021
Contributed by Lukas
In this episode we cover some basics of heart rate training, how much of your training should be geared towards specific events/outcomes, how to feel ...
Goals 101: How To Set Running Goals
05 Feb 2021
Contributed by Lukas
In this call we talk goals 101. Everything from The Hierarchy of Goals, How to Set Big Goals and link them to intermediate goals and the small daily g...
Coach Q&A!
01 Feb 2021
Contributed by Lukas
: -100 mile foods with Kylee! -Daily training sessions are MicroGoals! -How to fit training into big workdays! -How to create your 100 mil...
You are a runner!
01 Feb 2021
Contributed by Lukas
This episode digs into body image and building confidence, as well as OWNING your athletic self!!! If you own running shoes, YOU ARE A RUNNER!
Stress Management For Athletes
22 Jan 2021
Contributed by Lukas
On this podcast, we discuss the signs of stress, from physical manifestations to mental/emotional. We talk about how to manage it, become more aware o...
Winter Training 101!
18 Jan 2021
Contributed by Lukas
Microcosm coaches go over all things winter training! Tips and tricks to stay warm, dry and motivated all winter long!
Motivation, Goal-Setting and Nachos!
15 Jan 2021
Contributed by Lukas
In today's talk we go over how to stay motivated during training (especially in the winter), setting long-term goals and nachos. https://www.microcosm...