The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Activity Overview
Episode publication activity over the past year
Episodes
Midlife Fitness With Lynn Sederlöf-Airisto - 2.53
06 Jun 2024
Contributed by Lukas
In Episode 2.53, I'm chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function be...
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52
18 Apr 2024
Contributed by Lukas
In Episode 2.52, I'm chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust...
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51
21 Mar 2024
Contributed by Lukas
In Episode 2.51, I'm chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve s...
Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50
14 Mar 2024
Contributed by Lukas
In Episode 2.50, I'll catch you up on what I've been up to lately and then I'll share a great interview where I chat with LIsa Boate who will help you...
It's Time to Put Yourself First With Marie Sennett- 2.49
22 Feb 2024
Contributed by Lukas
In Episode 2.49, I'm chatting with Marie Sennett who is here to remind you that it's time to focus on you. It's time to be selfish and remember that...
Goals and Word for the Year for 2024 - 2.48
15 Feb 2024
Contributed by Lukas
In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are think...
Tapping into Intuition with Beth Iaciofano- 2.47
08 Feb 2024
Contributed by Lukas
In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium. ...
Find Freedom and Consistency in Exercise with Kelly Howard - 2.46
18 Jan 2024
Contributed by Lukas
In Episode 2.46, I'm chatting with fitness consistency expert Kelly Howard. This episode is timed perfectly if you have found your New Years motivat...
Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45
11 Jan 2024
Contributed by Lukas
In Episode 2.45, I'm chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren't sure what that means, listen in today as she...
New Year, New Midlife Health Goals with Amy Wilson - 2.44
04 Jan 2024
Contributed by Lukas
In Episode 2.45,we will talk about setting some goals for the New Year and I'm chatting with the Nutrition Coach Pharmacist Amy Wilson about health, f...
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43
21 Dec 2023
Contributed by Lukas
In Episode 2.43 I'm chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.
Make Midlife Sex Amazing Again with Sex Expert Angela Griffith - 2.42
14 Dec 2023
Contributed by Lukas
Episode 2.42 of the Midlife Improvement Project is all about SEX. It's time to normalize how you might be feeling as you head through the midlife sex ...
Exciting Life and Podcast Update - 2.41
13 Dec 2023
Contributed by Lukas
In Episode 2.41, I'm jumping back in to update you on all the things after a few weeks off. We are getting close to the end of the year and I want t...
Navigating the Midlife Health Maze with Lara Frendjian - 2.40
19 Oct 2023
Contributed by Lukas
In Episode 2.40, I'm chatting with Lara Frendjian, a holistic nutritionist who works with women over 40 to regain their energy, body confidence and he...
How to Market Yourself in Business and in Life with Martine Thomassen - 2.39
12 Oct 2023
Contributed by Lukas
In Episode 2.39, I'm chatting with Martine Thomassen about marketing. She shares what she calls Holistic Marketing for putting your best self forward ...
Midlife Adventure Can Slow Down Time - 2.38
05 Oct 2023
Contributed by Lukas
In Episode 2.38 we cover a lot of subjects including your future self, your lizard brain, why being selfish is a good thing and how you can harness th...
Helping Women to Better Navigate Healthcare Decisions with Susan Salenger - 2.37
28 Sep 2023
Contributed by Lukas
In Episode 2.37, I'm chatting with Susan Salenger, an 80 year old powerhouse about her Book: Sidelined: How Women Can Navigate a Broken Healthcare Sys...
Midlife Possibility and Trusting the Wisdom of Your Future Self - 2.36
21 Sep 2023
Contributed by Lukas
On Episode 2.36 I share an interview that I recorded with my colleague Dr. Melissa Longo for her podcast. We cover a lot of subjects including my podc...
Parenting Teenagers in Midlife with Jeanine Mouchawar - 2.35
14 Sep 2023
Contributed by Lukas
In Episode 2.35 Jeanine Mouchawar, a life coach for the parents of teenagers shares tips for better communication with your teenager to create calm an...
Reinvent Yourself in Midlife with Kelli Nelson - 2.34
27 Jul 2023
Contributed by Lukas
In Episode 2.34, I'm chatting with Kelli Nelson who invites you to reinvent, renew and redefine your life in midlife.
2023 Adventures, Goals and Life Updates - 2.33
20 Jul 2023
Contributed by Lukas
Episode 2.33, is an on-the-go episode from my epic adventure in Australia with a general life update including progress on my 2023 goals and my word f...
Transformational Healing in Midlife With Madeleine Eames - 2.32
29 Jun 2023
Contributed by Lukas
In Episode 2.32 psychotherapist, speaker, author, yoga instructor and mindfulness practitioner Madeleine Eames joins me to discuss her healing journey...
Learn to Slow Time Down By Adding Adventure - 2.31
22 Jun 2023
Contributed by Lukas
In Episode 2.31, I explore the thought that we can learn to slow time down by adding novelty and adventure.
Spirituality, Pleasure and Remembering Yourself with Kathryn Morrison - 2.30
15 Jun 2023
Contributed by Lukas
In Episode 2.30, my coach Kathryn Morrison shares her wisdom on spirituality, personal growth and development, pleasure and unapologetically leaning i...
Stay Sharp for Life With Brain Health Coach Allison Liu - 2.29
25 May 2023
Contributed by Lukas
In Episode 2.29, I'm chatting with brain health coach Allison Liu. After her own struggles with brain symptoms around perimenopause, she dug into im...
Midlife Career Change With Financial Coach Jennifer Hare - 2.28
18 May 2023
Contributed by Lukas
In Episode 2.28, I'm chatting with my client Jennifer Hare. She is an accountant (CPA) and financial coach who left a corporate career to start her ...
How to Stop Worrying so Much About Other People's Thoughts - 2.27
11 May 2023
Contributed by Lukas
In Episode 2.27, I offer some insight on how to stop worrying so much about what other people are thinking about you. You get to decide what you wan...
When Menopause and Midlife Collide with Amanda Thebe - 2.26
27 Apr 2023
Contributed by Lukas
In Episode 2.26 of the Midlife Improvement Project, I'm chatting with Amanda Thebe about all things Menopause. She is the author of the Amazon best-...
Resilience and Loving Your Messy Life with Dr. Whitney Young - 2.25
20 Apr 2023
Contributed by Lukas
Listen in to episode 2.25 to hear my client Dr. Whitney Young's incredible story of loss, grief, resilience and living life on her own terms even when...
MVP No. 9 - Let's Tap Into the Wisdom of Your Future Self - 2.24
06 Apr 2023
Contributed by Lukas
Episode 24 is an MVP (Most Valuable Podcast) throwback to an episode where I used a real life example of chaos and overwhelm in my own life to tap int...
Don't Call it a Midlife Crisis…it's an Awakening - 2.23
30 Mar 2023
Contributed by Lukas
In episode 2.23, I explore the difference between a midlife crisis and a midlife awakening.
I Have Thoughts About Turning 50 - 2.22
23 Mar 2023
Contributed by Lukas
In episode 2.22 I will be sharing some of the thoughts that I have about turning 50 in a few months. I do my best to remind all of us that we can ch...
2023 Goals and the Midlife Manifesto - 2.21
16 Mar 2023
Contributed by Lukas
In Episode 2.21 we dig into my 2023 goals, my word for the year and I also share something I've been working on called The Midlife Manifesto
Welcome to The MidLife Improvement Project Podcast - 2.20
22 Dec 2022
Contributed by Lukas
In Episode 2.20, I share a new name and a new direction for this podcast. As I approach 50, I'm interested in the challenges and adventures of midli...
The Best Investment You Can Make is in Yourself - 2.19
24 Nov 2022
Contributed by Lukas
In Episode 19 I talk about investing. Not in the stock market, or real estate or your retirement, all things that are important but what I'm talking...
Building Healthy Habits Into Identity with Lynsey Pulliam - 2.18
13 Oct 2022
Contributed by Lukas
In Episode 2.18 listen in to hear me interviewed by Lynsey Pulliam, personal trainer and creator of the Building Healthy Habits Into Identity Summit. ...
Your Thoughts Are Optional - 2.17
06 Oct 2022
Contributed by Lukas
In Episode 2.17 I dig into some thoughts about thoughts. Listen in to hear how every thought you think may or may not even be true and in either ca...
September is Another January - 2.16
01 Sep 2022
Contributed by Lukas
In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear wha...
Coaching Client Successes - 2.15
25 Aug 2022
Contributed by Lukas
In Episode 2.15 I share some of the successes that my amazing clients have been creating in their lives. If you've been considering hiring a coach and...
Personal Growth Through Grief - 2.14
18 Aug 2022
Contributed by Lukas
In Episode 2.14 I discuss personal growth through grief. This is a very personal episode that discusses a recent personal loss for me and how I am n...
MVP No. 8 - 10 Habits for Self Care - 2.13
28 Jul 2022
Contributed by Lukas
Episode 13 is an MVP (Most Valuable Podcast) throwback to an episode about habits for taking care of yourself. Self care is about more than bubble b...
Personal Growth Lessons From My Birthday - 2.12
21 Jul 2022
Contributed by Lukas
In Episode 2.12 I share some suggestions for some thoughts and practices to try on while you are celebrating your birthday this year...or just try the...
Let Me Introduce You to Your Future Self - 2.11
21 Apr 2022
Contributed by Lukas
In Episode 2.11 I introduce you to your future self and offer you some strategies on the best way to tap into the wisdom of that version of you.
You Get to Decide - 2.10
14 Apr 2022
Contributed by Lukas
In Episode 2.10 I remind you that you have one precious life and you get to decide what you want to do with it. It's time to consciously and intenti...
Consistency but also….Rest - 2.9
07 Apr 2022
Contributed by Lukas
In Episode 2.9, I return to the podcast after a 6 week rest. There's been a lot going on in my world (some great and some not so great) and I share ...
How To Think New Thoughts - 2.8
24 Feb 2022
Contributed by Lukas
In Episode 2.8, I teach you the basics of how to think new thoughts. Those thoughts lead to your emotions, your body's reaction to those emotions and ...
Be Who You Want To Be - 2.7
17 Feb 2022
Contributed by Lukas
In Episode 2.7, we talk about who you want to be. We review habit formation and the BE, DO, HAVE model in order to remind you that who you want to b...
When Emotions Are High, Intelligence is Low - 2.6
10 Feb 2022
Contributed by Lukas
In Episode 2.6, I explore: 'When Emotions Are High, Intelligence is Low'. When your lizard brain is overreacting to everyday situations, your more l...
Grateful for Gratitude - 2.5
03 Feb 2022
Contributed by Lukas
In Episode 2.5, I share why I'm grateful for gratitude and why I encourage you to be as well in order to live your best life. I share why gratitude ...
What you Think Can Change Your Life - 2.4
27 Jan 2022
Contributed by Lukas
In episode 2.4 we are going to talk about your thoughts and how what you think can change your life. Thinking about your thoughts is uniquely human ...
It's not too late to set Goals for 2022 - 2.3
20 Jan 2022
Contributed by Lukas
In Episode 2.3, I share the best way to set your goals for 2022 and I share some of my goals that I'm working toward this year.
What is Coaching and Who is it for? - 2.2
13 Jan 2022
Contributed by Lukas
In Episode 2.2, I answer the questions: What is Coaching and Who is it for? We dig into what exactly coaching is, who it can help and what happens whe...
Welcome to The Improvement Project 2.0 - 001
06 Jan 2022
Contributed by Lukas
In the first Episode of The Improvement Project 2.0, I reintroduce myself, remind you how we got here and give you a taste of what's to come in this n...
Say Goodbye to 2021 and to The Improvement Project - 184
30 Dec 2021
Contributed by Lukas
In Episode 184, I say goodbye to 2021 as well as The Improvement Project. What?!? Don't worry, I'm only saying goodbye to the podcast in it's curr...
Review of 21 for 2021 Goals - 183
23 Dec 2021
Contributed by Lukas
In Episode 183, Jayme Henderson returns to the show to review our 21 for 2021 Goals as well as each of our words for the year. We also share what we a...
MVP No. 7 - Who Are You Hanging Out With? - 182
16 Dec 2021
Contributed by Lukas
In episode 182, I revisit an episode about the importance of the people that you hang out with and spend the most time with. These people have a huge ...
MVP No. 6 - Intensity Makes a Good Story, Consistency Makes Progress - 181
09 Dec 2021
Contributed by Lukas
In Episode 181, I revisit an episode that explores how consistency is the key to getting you the progress that you are looking for. Intensity makes a ...
MVP No. 5 - How to Stop Caring So Much About What Other People Think - 180
02 Dec 2021
Contributed by Lukas
In Episode 180, I revisit an episode where I discussed the fact that humans spend a lot of time thinking about what other people think of them and how...
MVP No. 4 - Let's Revisit Progress vs Perfection - 179
25 Nov 2021
Contributed by Lukas
In Episode 179 we go back in time to June of 2020 to a segment in Episode 104 to talk about the concept of Progress vs Perfection. Remember that done ...
The Sunday Scaries with Dora Kamau of Headspace - 178
18 Nov 2021
Contributed by Lukas
In Episode 178, I talk with meditation and mindfulness teacher Dora Kamau about meditation and mindfulness as well as her new series on Spotify called...
MVP No. 3 - Let's Revisit Motion vs Action - 177
11 Nov 2021
Contributed by Lukas
In Episode 177 we go back in time to June of 2020 to a segment in Episode 105 to talk about the concept of Motion vs. Action. Let's learn about procra...
MVP No. 2 - Who Do You Want to BE? - 176
04 Nov 2021
Contributed by Lukas
In Episode 176, I re-share an MVP (Most Valuable Podcast) episode that introduces the BE DO HAVE model and creating a life you love not by Doing anyth...
Habits for Emotional Intelligence with Dr. Kinga Mnich - 175
28 Oct 2021
Contributed by Lukas
In Episode 175 I welcome international social-psychologist, Dr. Kinga Mnich to the show to discuss habits related to emotional intelligence.
How to Stop Sabotaging Your Health Habits with Jennifer Powter - 174
21 Oct 2021
Contributed by Lukas
In Episode 174, I welcome Jennifer Powter, a weight loss and mindset expert for women over forty. She shares some great strategies to help you take co...
MVP No. 1- The Habit of Gratitude - 173
14 Oct 2021
Contributed by Lukas
In Episode 173, I re-share an MVP (Most Valuable Podcast) episode that explores all the benefits of Gratitude as well as the 5 Levels of Gratitude. If...
Bite Sized Habits with Dr. Heather McKee - 172
07 Oct 2021
Contributed by Lukas
In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around creating healthy habits. She is the UK's leading lifestyle b...
Talking Habits with The Habit Society - 171
30 Sep 2021
Contributed by Lukas
In Episode 171, I share an interview about one of my favourite topics...habits! Listen in to hear my chat with Nikki and Ashley from The Habit Society
Why Your Keystone Habits are the Key to Your Success - 170
23 Sep 2021
Contributed by Lukas
In Episode 170 I review the Keystone Habits and why they are key to your success. Whatever your keystone habit is, it is the key that leads to the dev...
Tips to Get Back to Routine - 169
16 Sep 2021
Contributed by Lukas
In Episode 169 I share a few quick tips to help you get back into routine this fall with your healthy habits.
September is Here. Let's Get After it! - 168
09 Sep 2021
Contributed by Lukas
In Episode 168 I remind you how September is another January and it's time to get back after it! That 'back to school feeling', and crisp fall air giv...
Rest vs Avoidance - 167
02 Sep 2021
Contributed by Lukas
In Episode 167, I was inspired by a Brooke Castillo podcast to share some thoughts on true rest versus avoidance behaviour or what she calls laziness ...
Life Coaching and Thought Habits with Kelli Youngman - 166
26 Aug 2021
Contributed by Lukas
In Episode 166 I welcome Kelli Youngman back to the show to discuss the benefits of Life Coaching as well as thought habits and how changing the way y...
You Win or You Learn - 165
19 Aug 2021
Contributed by Lukas
In Episode 165, I shared some of my life's so-called 'Failures'. I really believe that life happens for you...not too you. Your 'Failures' have lesson...
How to Harness The Power of Accountability - 164
12 Aug 2021
Contributed by Lukas
In Episode 164, I discuss some ways to harness the power of accountability. Accountability can be extremely helpful for you to get on track and stay o...
The Best Way to Start a New Habit - 163
05 Aug 2021
Contributed by Lukas
In Episode 163, I share some strategies that will help you be more successful as you start a new habit to get it locked in long term.
How to Break a Bad Habit - 162
29 Jul 2021
Contributed by Lukas
In Episode 162, I revisit some strategies to help you break a bad habit and replace it with a good habit.
10 Habits for Self Care - 161
22 Jul 2021
Contributed by Lukas
In Episode 161 I share 10 habits for self care that you can incorporate into your life so that you prioritize your health and happiness and also maxim...
Things to Be Grateful For When You're Not Sure What to be Grateful For - 160
15 Jul 2021
Contributed by Lukas
In Episode 160 I review the 5 Levels of Gratitude and share some ideas of what you can be grateful for when you're not sure what to be grateful for.
10 Ways to Get Motivated When You Just Don't Feel Like It - 159
08 Jul 2021
Contributed by Lukas
In Episode 159 I share 10 ways that you can get motivated and get your butt in gear when you have an important task or habit or routine or deadline an...
6 Habits of Successful People - 158
01 Jul 2021
Contributed by Lukas
In Episode 158 I share 6 habits of successful people. From Consistency to Gratitude, listen in for the habits you need to lock in to get closer to you...
Update on our 21 for 2021 Goals with Jayme Henderson - 157
24 Jun 2021
Contributed by Lukas
In Episode 157 I am once again welcoming back a special guest Jayme Henderson so each of us can check in on our 21 for 2021 goals.
Habits for Heartbreak with Jayme Henderson - 156
17 Jun 2021
Contributed by Lukas
In Episode 156 Jayme Henderson joins us again to discuss the recent Lifequake that she has experienced and the habits she is working on as she navigat...
Brain Habits to Boost Productivity With Dr. Nicole Byers - 155
10 Jun 2021
Contributed by Lukas
In Episode 155, I'm joined by neuropsychologist Dr. Nicole Byers to discuss brain habits to boost productivity
How to Balance the Needs of Your Future Self and Your Present Self- 154
03 Jun 2021
Contributed by Lukas
In Episode 154 I discuss the needs and wants of your future self and your present self and how the chemical dopamine plays a role. This came up after ...
How to Avoid The Summer Habits Slide - 153
27 May 2021
Contributed by Lukas
In Episode 153 I discuss how to avoid the summer habits slide and how summertime is often habits consistency kryptonite.
The Habit of Learning Will Increase Your Well Being - 152
20 May 2021
Contributed by Lukas
In Episode 152 I talk about the habit of learning and it's benefits to your well-being.
Self Integrity: The Power of Your Word - 151
13 May 2021
Contributed by Lukas
In Episode 151 I discuss accountability, self integrity and the power of your word. Do what you said you would do to be in integrity.
Celebrating 150 Episodes of The Improvement Project - 150
06 May 2021
Contributed by Lukas
In Episode 150 I welcome back my disciplined accountability partner Jenny to help celebrate 150 episodes of The Improvement Project podcast!
Gratitude is The Key To Your Happiness - 149
29 Apr 2021
Contributed by Lukas
In Episode 149, I want you to tune into the power of gratitude which really is the key to your happiness. I explore the 5 Levels of Gratitude
How To Stop Caring So Much About What Other People Think - 148
22 Apr 2021
Contributed by Lukas
In Episode 148 I share why we as humans are so invested in the opinions and acceptance of other people and I want to talk about how you should stop ca...
What You Think About Most of The Time is a Habit - 147
15 Apr 2021
Contributed by Lukas
In Episode 147 I want to encourage you to think about the fact that your thoughts and how you talk to yourself are habits that you can change.
Mindfulness Habits for Kids With Jayme Henderson - 146
08 Apr 2021
Contributed by Lukas
In Episode 146, I welcome my friend Jayme Henderson GUTSY back to the show to discuss mindfulness habits for kids.
Habits for Mindfulness and Stress Reduction with Misty Lucas - 145
01 Apr 2021
Contributed by Lukas
In Episode 145, I welcome a special guest to the show. Misty Lucas is one of my accountability buddies and owner of Misty Lucas Wellness. She shares 5...
The Habit Strategy of The Clean Slate - 144
25 Mar 2021
Contributed by Lukas
In episode 144 I discuss talk the habit strategy of The Clean Slate which is especially relevant as I'm in the middle of a move. I also let you in on ...
What Kind of Person Do You Want to BE? - 143
18 Mar 2021
Contributed by Lukas
In Episode 143, I discuss the BE, DO, HAVE model that explores how your identity and answering the question 'What kind of person do you want to BE?' c...
Create New Habits by Mooching off the Ones You Already Have Locked in - 142
11 Mar 2021
Contributed by Lukas
In Episode 142, I discuss the strategy of Habit Stacking or Habit Pairing. I also share an exercise where you pick a new healthy habit that you've bee...
A Decluttering Habit Quick Win - 141
04 Mar 2021
Contributed by Lukas
In Episode 141 I share a decluttering habit quick win that you can try at home right now in 10 minutes. I'm also super excited about my upcoming Maste...
Discussing Habits on the Living To Thrive Podcast - 140
25 Feb 2021
Contributed by Lukas
In Episode 140 I share an interview that I did with my friend Kathryn White on her podcast Living to Thrive. We discussed my favourite subject: Habits...
Habits and Your Identity- 139
18 Feb 2021
Contributed by Lukas
In Episode 139, I discuss how your identity is wrapped up in your habits. Contrary to popular belief, habits are more about who you're being than what...
Your Habits and Mine in 2021...So Far- 138
11 Feb 2021
Contributed by Lukas
In episode 138 of The Improvement Project podcast and today when we are just shy of 6 weeks into this new year, I want to check in with you and ask…...