The Mind and Fitness Podcast
Episodes
308 - Clean Energy with Jeannie Kulwin
11 Jan 2024
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
307 - The Paradigm Shift with Scott Stiles
04 Jan 2024
Contributed by Lukas
Scott Stiles finally joins the podcast to tell his fantastic healing story! We tackle Perfectionism, People-Pleasing, Shame, among other things. Ch...
306 - The Holiday Triggers
29 Dec 2023
Contributed by Lukas
Closing out 2023 with a (short) bang! I'm talking through some holiday triggers and reframing to get through whatever symptoms you're facing now (an...
305 - Addressing Doubt While Revisiting Dr. Schechter from 2018
21 Dec 2023
Contributed by Lukas
From September of 2018: The author of "Think Away Your Pain," joins the podcast today to talk about TMS, Stress, Chronic Pain, Chronic Illness, and so...
304 - Psychology in Sport with Michael Saleh
14 Dec 2023
Contributed by Lukas
After nearly a year of trying to get this thing scheduled, Michael Saleh joins the podcast to talk about Psychology in Sport. We talk a bit about Gr...
303 - A Pain in the Butt (Re-Recorded!)
07 Dec 2023
Contributed by Lukas
This episode dropped early this morning, but for some reason my recorder didn't pick up about 70% of the episode, so, this was re-recorded just a few ...
302 - Dr. Arlene Feinblatt and Dr. Eric Sherman from 2019
29 Nov 2023
Contributed by Lukas
This is almost 5 years old and is still a fantastic episode. Dr. Feinblatt and Dr. Sherman were two of the psychotherapists that Dr. Sarno referred ...
301 - Learning to Let Things Go with Daniel Marvin
22 Nov 2023
Contributed by Lukas
Daniel responded to my call to action to all Patrons to reach out and share their story. Daniel is a Pediatric NP in Alabama and has a fantastic sto...
300 - OMG 300 Episodes?!
16 Nov 2023
Contributed by Lukas
Walk down memory lane with me on this 300th Episode of the show! Become a Patron of the Show! You can support the show with as little as a few doll...
299 - How to Change Someone's Mind When Their Mind is Made Up with Dan Lyman, LCSW
09 Nov 2023
Contributed by Lukas
Dan Lyman has been on my radar for quite some time. I first saw some of his work on YouTube and then followed him for a bit after that. Dan is the...
298 - Revisiting Julie Markowitz and Jim Prussack from 2020
03 Nov 2023
Contributed by Lukas
I bring you another classic today. Originally when this aired it was designed to promote a course that Julie and Jim were working on. However, the...
297 - "The thing that healed me the most was physical activity" with Deb Bliss
26 Oct 2023
Contributed by Lukas
Being an athlete competing in triathlons is one thing.. Being in your 70's and competing in triathlons is incredible. Hear the story of PATRON Deb...
296 - 10 Minute Soapbox: Outcome Independence and Diminishing Your Own Experience
19 Oct 2023
Contributed by Lukas
This might become a series. What do you think? Become a Patron of the Show! You can support the show with as little as a few dollars per month - ...
295 - Not Diminishing Your Own Experience, with Antonio
12 Oct 2023
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
294 - The Permission to Not Be Afraid with Robert Ensor
05 Oct 2023
Contributed by Lukas
Check out Robert's Website at: https://www.robertensor.com/ Check out Robert's Book at: The Mind Solution: Healing TMS Pain with Dr. Sarno Become a ...
293 - The Most Listened to Episode EVER with Michele Hinsperger (From 2019)
28 Sep 2023
Contributed by Lukas
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single ...
292 - Victim
21 Sep 2023
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kul...
291 - Revisiting Dr. Margaret Chan from 2018
07 Sep 2023
Contributed by Lukas
Dr. Margaret Chan is a licensed psychologist in both New Jersey and New York with clinical expertise in trauma work, developmental and health psycholo...
290 - Sucker For Pain
31 Aug 2023
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kul...
289 - Joseph Vargas from MindBodyTok on IG
24 Aug 2023
Contributed by Lukas
Joseph makes some killer content on IG and on YouTube. Give him a follow on IG @MindBodyTok and find him on YouTube: https://www.youtube.com/@mindbo...
288 - Deebo and 4th Grade and Intern Day
17 Aug 2023
Contributed by Lukas
A very acute struggle through pain inspired this week's episode. I talk through what it could have been rooted in, as well as a stroll down memory l...
287 - Janette Barber and I from 2018
10 Aug 2023
Contributed by Lukas
Check out Janette's Story from 20/20: https://www.youtube.com/watch?v=7qwFjKYlbf4 This episode is brought to you by Jeannie Kulwin Coaching! Learn m...
286 - Dr. John Stracks Part II
02 Aug 2023
Contributed by Lukas
Learn more about Dr. Stracks Here: https://www.johnstracksmd.com/ Check out Hope for Healing: Hope for Healing Learn more about Cormendi Health: Corme...
285 - Dr. John Stracks Part I
26 Jul 2023
Contributed by Lukas
Learn more about Dr. Stracks Here: https://www.johnstracksmd.com/ This episode is brought to you by Jeannie Kulwin Coaching! Learn more about her 1:...
284 - Injuries vs Injuries
20 Jul 2023
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Learn more about her 1:1 coaching program here www.jeanniekulwin.com Follow Jeannie Kul...
283 - The Straw That Broke The Camel's Back - with Brajesh Singh
12 Jul 2023
Contributed by Lukas
You can find Brajesh's book on Amazon at: https://www.amazon.com/Straw-That-Broke-Camels-Back-ebook/dp/B0BKTQWWC9 This episode is brought to you by J...
282 - The Prototype of Chronic Pain - Christie Uipi revisited from 2018
06 Jul 2023
Contributed by Lukas
Christie Uipi continues to be an absolute force in the Chronic Pain and Pain Science World. Since the interview originally aired in 2018, Christi ha...
281 - "The Pain PT" Jim Prussack and I on Chronic Pain and Athletes (2019 Classic)
29 Jun 2023
Contributed by Lukas
Back in 2019 I was getting a lot of emails from athletes around the world seeking some MindBody specific content around being an athlete and chronic p...
280 - Dr. Roger Gietzen
22 Jun 2023
Contributed by Lukas
I searched the TMS Wiki looking for a doctor in a particular specialty - Neurology - and found Dr. Roger Gietzen! I had to have him on to come and t...
279 - Exercise You Enjoy and Checking In With Yourself
14 Jun 2023
Contributed by Lukas
I sent a prompt to the Facebook Group seeking some questions or topics that listeners might want to hear about. I cover Somatic Tracking, Finding ex...
278 - They Cant Find Anything Wrong with Dr. David Clarke from 2019, Revisited
08 Jun 2023
Contributed by Lukas
This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind...
277 - Linchpin Conversations
01 Jun 2023
Contributed by Lukas
Check out the program I do at Crossfit Linchpin from the comfort of my own garage: https://programs.btwb.com/linchpin/individual This episode is brou...
276 - Dr Axelbank and The Three Pillars Part II
25 May 2023
Contributed by Lukas
New Jersey Psychotherapist, Dr. Jeff Axelbank IS BACK! This is Part II of our conversation where we talk about how he got into TMS Psychotherapy spe...
275 - Dr. Jeff Axelbank and The Three Pillars
18 May 2023
Contributed by Lukas
New Jersey Psychotherapist, Dr. Jeff Axelbank joins the show for the next two weeks to talk about how he got into TMS Psychotherapy specifically, some...
274 - The Lisa Schlosberg Experience Part II
10 May 2023
Contributed by Lukas
Part II of my long-overdue conversation with THE Lisa Schlosberg. Check out more of Lisa at: Lisa Schlosberg and Out of the Cave How to work with Li...
273 - The Lisa Schlosberg Experience Part I
04 May 2023
Contributed by Lukas
Lisa is back! We're covering a lot over the next two weeks: Ragnar training, diet culture, weight loss, reconciling multiple conflicting things that...
272 - Narinder Sheena, former Lawyer, gives her amazing recovery rundown
27 Apr 2023
Contributed by Lukas
Narinda Sheena is a former lawyer who reached out to me to tell her story after a disc prolapse diagnosis. She recovered completely and is here to t...
271 - Protect Your Peace
19 Apr 2023
Contributed by Lukas
A thought around Saying "No," and ultimately preserving/protecting your own peace, has come to mind a lot for me lately. A couple of pieces that i...
270 - Dr. Alicia Batson (Classic 2019 Re-Air)
13 Apr 2023
Contributed by Lukas
After a pile of recent inquiries and emails about dietary intolerances, I found myself continuing to rehash items from this really special interview f...
269 - Dr. Jill Morris, DMD
05 Apr 2023
Contributed by Lukas
This was a real treat - I was searching for mentions of TMJ and TMS and came to this article by Dr. Jill Morris: https://www.scenesarasota.com/magazin...
268 - Burning Out with Rebecca O'Brien
30 Mar 2023
Contributed by Lukas
You can learn more about Rebecca at her website: http://www.wellnessbyrebecca.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen...
267 - The Sales Odyssey
23 Mar 2023
Contributed by Lukas
If you'd like to donate to Team Apryl for this weekend's LLS BIG CLIMB in Seattle, go to: Team Apryl's Page This episode is brought to you by Jeanni...
266 - Back at the University of Rochester with Dr. Douglas Guiffrida
16 Mar 2023
Contributed by Lukas
For the third year in a row I was asked to speak at a graduate class at the University of Rochester with past guest Dr. Douglas Guiffrida's students. ...
264 - When The Mind Does You a Favor w/ Alec Kassin
08 Mar 2023
Contributed by Lukas
While my family and I vacation, check out this great interview with Alec Kassin! Alec actually stopped me in my tracks when he made a fantastic poin...
265 - Very Well and Why Freud Was Wrong with Chana Studley
01 Mar 2023
Contributed by Lukas
Chana is always such a pleasure to speak with. She has dropped a new book: "Very Well," that can be found on Amazon: https://www.amazon.com/Very-Wel...
263 - Erin Diehl Talks TMS and Improvisation Part II
23 Feb 2023
Contributed by Lukas
I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW. Erin is an improv coach, public speaker and p...
262 - Erin Diehl Talks TMS and Improvisation Part I
16 Feb 2023
Contributed by Lukas
I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW. Erin is an improv coach, public speaker and p...
261 - The Classic Dr. Schubiner Episode from 2019
09 Feb 2023
Contributed by Lukas
If there were one episode in the nearly 6 years this show has been out, that I would point to and have a new listener listen to, it's this one with Dr...
260 - A Discussion on Courage on The TMS Roundtable
01 Feb 2023
Contributed by Lukas
I was welcomed back on the TMS Roundtable with Rose and Tovah. They came with a topic of COURAGE and where it fits with the TMS conversation. This...
259 - Linda Stone Talks Compassion
25 Jan 2023
Contributed by Lukas
Linda Stone is on Instagram and caught my eye with some of her content around compassion. My desire to reach out to her began with a quote I heard m...
258 - Having Something to Look Forward To and AMA
18 Jan 2023
Contributed by Lukas
I got about a dozen questions from listeners to address as well as an announcement about a February event coming to Patrons! Today's podcast is broug...
257 - Actual Accountability
11 Jan 2023
Contributed by Lukas
Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get you...
256 - Kristan at Warped Tour
04 Jan 2023
Contributed by Lukas
Happy New Year, Everyone! Kristan kicks off 2023 with a really awesome interview. She will be (most likely) the only person I interview who's story...
255 - Santa Brad's Monologue
22 Dec 2022
Contributed by Lukas
Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get you...
254 - Pushing Past the Limits
14 Dec 2022
Contributed by Lukas
One of the best things you can do, to get over this crap, is push yourself to a limit. Not just the physically taxing, but the mentally taxing. Tod...
253 - It's Time to Move On, with Cecilia
08 Dec 2022
Contributed by Lukas
Cecilia is a climber from New York, who lived with some killer pain that prevented her from doing what she loves. She tells her story about getting ...
252 - Boundaries
02 Dec 2022
Contributed by Lukas
Today, a day late, we're talking about Boundaries! Which is actually perfect: I could have stretched myself thin to put out this podcast on-time, bu...
251 - The Breakthroughs Episode
23 Nov 2022
Contributed by Lukas
I posed a question out there - a call to action - to listeners: "What is a moment, thing you’ve done, experience you’ve had, that you couldn’...
250 - Strengths Continued, with Gemma McFall
17 Nov 2022
Contributed by Lukas
Continuing on our conversation from last month, Gemma and I review MY assessment. Learn more about Gemma here: https://www.gemmamcfall.com/ Today's ...
249 - Deleting Pain with Elise
10 Nov 2022
Contributed by Lukas
Back with another episode similar to what we did a couple of weeks ago. I got an email from a listener who has made some progress, but ultimately ha...
248 - Making Space in the MindBody
03 Nov 2022
Contributed by Lukas
Some experts have said to yell at your brain; others recommend visualizing. Here's my take.. Today's pod. Today's podcast is brought to you by Je...
247 - Deleting Pain with Trish
26 Oct 2022
Contributed by Lukas
I had this wild idea last week to ask someone to come onto the show who felt stuck. I want to hear the story and see if I feel like I have any persp...
246 - Listener Questions October 2022
20 Oct 2022
Contributed by Lukas
A few listener questions! How to choose a path? Do people not believe you? Among others... Today's podcast is brought to you by Jeannie Kulwin ...
245 - Gemma McFall and Leveraging Personality Strengths to End Chronic Pain
13 Oct 2022
Contributed by Lukas
Gemma McFall has blended Sarno's wisdom with Personality Strengths to enhance the experience to navigate your way out of this hell. It's fascinating...
244 - Oh It's Raining; The 'Rona Story
06 Oct 2022
Contributed by Lukas
Well, the Unicorn was finally caught - I finally got the 'Rona.. Today's podcast is brought to you by Jeannie Kulwin Coaching Follow Jeannie on In...
243 - The Somatic Experience, with Julie Markowitz
28 Sep 2022
Contributed by Lukas
I don't like speaking in hyperbole, so I don't think I'm off-my-rocker when I say that this episode with Julie is a real gem and one of my favorite on...
242 - The Gaga of It All
15 Sep 2022
Contributed by Lukas
I take some questions from the groups and talk a little bit about this amazing run of outrunning COVID, along with a recent trip to San Francisco to s...
241 - Phil de la Haye Talks Internal Family Systems
07 Sep 2022
Contributed by Lukas
Phil joins the podcast from South Gloucestershire in the UK to talk about his fantastic recovery and how he has taken that knowledge and has turned it...
240 - All In, a Monologue, Almost
31 Aug 2022
Contributed by Lukas
I find that people that have this stuff drag on the longest, are ones who simply cannot pick a side. Today's podcast is brought to you by Jeannie Kul...
239 - The 50 Year Storm
24 Aug 2022
Contributed by Lukas
Have you seen Point Break? You've probably heard this term before. I talk about my motorcycle trip from two weeks ago, as well as a great piece of...
238 - Stress Talk with Jeannie Kulwin
17 Aug 2022
Contributed by Lukas
It's very seldom I do a podcast in-person, in fact the last time, I think, was when Jeannie Kulwin was visiting last summer. Well, here she is again...
237 - Thought By Thought Healing with Jen Johnson
10 Aug 2022
Contributed by Lukas
I had the pleasure and opportunity to jump onto Jen Johnson's YouTube Show "Thought by Thought Healing" a few weeks ago and wanted to bring an audio v...
236 - Choosing a Path For You with Liz Wallenstein
03 Aug 2022
Contributed by Lukas
After a nearly 2.5 year hiatus from the show, Liz Wallenstein is back to drop a bunch of knowledge for you today. We focus mainly on how different p...
235 - A Little Bit of Fitness
28 Jul 2022
Contributed by Lukas
Contrary to the title, I actually don't think I have ever done a fitness-centric solo episode of this pod.. Until today! Today's podcast is brought...
234 - The Understanding with Jason Shiers
21 Jul 2022
Contributed by Lukas
Jason Shiers brings his powerful story to the podcast today. 40 years of addiction, body dysmorphia and trauma has turned into a hell of a redemptio...
233 - Stella Bella and Questions From You
14 Jul 2022
Contributed by Lukas
I'm back after a week off, in the midst of the search of my dear sweet cat. I take a handful of questions from listeners over doctor visits, graded ...
232 - You Gotta Rest, To Feel Your Best, with Chrissy Zmijewski
30 Jun 2022
Contributed by Lukas
Another one of those rare instances where I get the pleasure of combining The Mind AND The Fitness into a single episode! Chrissy Zmijewski overcame...
231 - Thank You Dr. Sarno, Revisited
23 Jun 2022
Contributed by Lukas
Today would have been Dr. Sarno's 99th Birthday. Today, I replay a tribute about him from a few years ago - listeners wrote in how Sarno's work chan...
230 - Stakes
15 Jun 2022
Contributed by Lukas
I came across a post last weekend from a recent guest that really got me thinking.. How do every day stakes impact our well-being? Today's podcast ...
229 - Lisa Schlosberg and I - The Origin Story
09 Jun 2022
Contributed by Lukas
I was honored to be on Lisa Schlosberg's podcast a month or so ago. Lisa is a great interview, and I'd highly recommend you check out her podcast: h...
228 - Social Media Questions
02 Jun 2022
Contributed by Lukas
I took to the Facebook group to ask for some topics or items that members wanted me to address or talk about today. Today's podcast is brought to you...
227 - Dan Buglio Returns
25 May 2022
Contributed by Lukas
Find more out about Dan here: https://www.painfreeyou.com/ Check out his KILLER YouTube Channel here: https://www.youtube.com/c/PainFreeYou Today's ...
226 - Bolo
19 May 2022
Contributed by Lukas
Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your...
225 - I'm too intense, is this why I have pain..? With Tanner Murtagh, MSW, RSW
12 May 2022
Contributed by Lukas
Canada-Based Psychotherapist, Tanner Murtagh joins me today to talk through intensity and how intensity is a massive catalyst to chronic pain and illn...
224 - Questions from the Groups
05 May 2022
Contributed by Lukas
Due to a rescheduling with my interview this week, I took to Facebook to grab some questions from the listeners! Questions regarding fear, training,...
223 - Mariclare Dasigenis, LCSW
27 Apr 2022
Contributed by Lukas
Mariclare Dasigenis (she/her) is a psychotherapist and pain coach based in Los Angeles, CA. Mariclare began working with chronic pain clients at the...
222 - Control
20 Apr 2022
Contributed by Lukas
I had an epiphany at the baseball game on Friday Night and wanted to share the story with you. Today's podcast is brought to you by Jeannie Kulwin Co...
221 - Bringing the Unconscious, Conscious, with Tovah Goldfine and Rose Hoey
13 Apr 2022
Contributed by Lukas
It was long overdue, but I finally had Chiropractor, out of Israel, Tovah Goldfine, and ISTDP Therapist, out of Australia, Rose Hoey, on the show! T...
220 - Defeating CRPS with Tamara and Rita
06 Apr 2022
Contributed by Lukas
Complex Regional Pain Syndrome is a frightening diagnosis - possibly among the scariest of all that I have come across in success-story-reading in thi...
219 - It's Just a Distraction
31 Mar 2022
Contributed by Lukas
When you think a relapse is happening out of nowhere, grab a pen and paper and start jotting down a list of what's bringing you anger right now - I be...
218 - Barkley and Me
24 Mar 2022
Contributed by Lukas
Telling the story of my last few weeks with my little buddy, Barkley. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for ...
217 - A MindBody Monologue by Brad Gutting
16 Mar 2022
Contributed by Lukas
Brad Gutting is back with another guest host session. Brad joined us in September and is back to offer up some wisdom in a 15 minute monologue throu...
216 - Back at the University of Rochester!
10 Mar 2022
Contributed by Lukas
It's hard to believe it was almost a year ago when I was asked by Dr. Douglas Guiffrida at the University of Rochester to come and speak to his Grad S...
215 - We Can't Solve an Emotional Problem with a Physical Solution with Lisa Schlosberg
02 Mar 2022
Contributed by Lukas
If you've heard her on a podcast before, you'll know you're in for a treat! Lisa Schlosberg joins me on the podcast to tell her story of how she bri...
214 - Those Pesky Feelings
23 Feb 2022
Contributed by Lukas
I bet if you asked 5 random people what "Feelings," were, likely all 5 of them would say something unrelated to the body. Well, today is 20 minutes ...
213 - Wisdom & Wellness with Whit (and I!)
17 Feb 2022
Contributed by Lukas
Several weeks ago I was interviewed by Whitney Wood for her new podcast: "Wisdom & Wellness with Whit." I wanted to bring that audio here for yo...
212 - How do you convince someone to consider a MindBody Approach?
03 Feb 2022
Contributed by Lukas
Just what the title says :) Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and...
211 - Unwinding a Pandemic with Nicole Sachs, LCSW
26 Jan 2022
Contributed by Lukas
The Queen of MindBody Work, Nicole Sachs, returns to the pod for the first time in 3 years to talk about how we can unwind from this pandemic and move...
210 - Guest Host Jeannie Kulwin Brings Breathwork TO YOU!
20 Jan 2022
Contributed by Lukas
Jeannie Kulwin is back! Jeannie was on the podcast in August and brought her story and her involvement in breathwork to the pod - check out that epi...
209 - YOUR Questions
12 Jan 2022
Contributed by Lukas
I cover some questions from the Facebook group around Victim Mode, Fear, Somatic Tracking, Trouble Healers and much, much more! Today's episode is br...