The Mind and Fitness Podcast
Episodes
109 - Angry Rap Music
05 Feb 2020
Contributed by Lukas
Believe it or not, Angry Rap Music (or any Angry Music) has a place in TMS and Chronic Pain. How exactly? Let's examine for a few minutes. The p...
108 - Dr. Daniel Ratner
29 Jan 2020
Contributed by Lukas
I went back and looked and this is actually only the second time at Male TMS Therapist has ever appeared on the podcast - Dr. Daniel Ratner joins us f...
107 - Teresa Walding
22 Jan 2020
Contributed by Lukas
Some of my favorite interviews are ones in which a traditional Western Medicine model intersects with MindBody work and how to reconcile that conflict...
106 - Snowpocalypse AND Liz Wallenstein Stops By
15 Jan 2020
Contributed by Lukas
It's Storm Watch in Seattle so this week's solo episode gets some help from Liz Wallenstein, who dropped by to answer a couple of Listener questions. ...
105 - Julie Markowitz on Taking Back Your Power
08 Jan 2020
Contributed by Lukas
Julie Markowitz is back and we are talking about POWER. Julie and I run a *tad* longer than normal here at just shy of 1 hour and 20 minutes, but it...
104 - My Rambling and Disjointed Story
31 Dec 2019
Contributed by Lukas
A listener request came in a few weeks ago for me to tell my entire story. I did a similar podcast a couple of years ago but I thought this would be...
103 - IDGAF
24 Dec 2019
Contributed by Lukas
A Special Holiday Edition of the Podcast. I go on a Mini-Rant about Chiropractors (again) and am also joined by Dr. Mike Murray and "The Pain PT" Ji...
102 - Dr. Jennifer Huggins
18 Dec 2019
Contributed by Lukas
You're in for a treat this week! Dr. Huggins has an extremely diverse background along with a multitude of tools in her toolbox to help her clients ...
101 - “Bryce”
11 Dec 2019
Contributed by Lukas
There have been a ton of stories on this podcast of people who have healed, but took a long road to get there (which is fine). In my quest for some ...
100 - Liz Wallenstein
04 Dec 2019
Contributed by Lukas
What's better than a Recovery Story? How about a Recovery Story from a TMS Therapist? Liz Wallenstein joins me on the show today to talk about her...
099 - Where's the Trigger?
27 Nov 2019
Contributed by Lukas
Triggers are a part of life. How much energy should we spend trying to not be triggered? Find Prince Ea on YouTube Watch "All the Rage, Saved by S...
098 - Whitney Rydman
20 Nov 2019
Contributed by Lukas
Venturing into a slightly different interview format for today's interview - much more on the story behind the pain, the feelings that follow and the ...
097 - Elaine Jeffy
13 Nov 2019
Contributed by Lukas
Elaine Jeffy has overcome her own chronic pain and is helping people all over the world heal their own chronic pains and illnesses. Elaine joins the...
096 - The Victim
06 Nov 2019
Contributed by Lukas
Chronic Pain and Being a Victim are synonymous - but how? I explore this a bit and why it's a necessary shift that your world will need before you c...
095 - Dr. David Clarke
30 Oct 2019
Contributed by Lukas
Physician, Author and Co-Founder of the Psychophysiologic Disorders Association (PPDA), Dr. David Clarke joins me today on the podcast. Dr. Clarke m...
094 - Dickie and Me
23 Oct 2019
Contributed by Lukas
With the impending euthanasia of my first dog, Dickie, coming this week, I pay tribute to him. This is the most raw 20 minutes of audio since the po...
093 - Kristy Kuecken
16 Oct 2019
Contributed by Lukas
I get a lot of requests to go deeper on Somatic work - Tracking and Experiencing. Kristy Kuecken first came across Somatic work as a Yoga instructor...
092 - Julie Markowitz, LMSW
09 Oct 2019
Contributed by Lukas
(This is an all-time favorite of mine!). Julie Markowitz comes to the podcast today to tell her story of overcoming a variety of chronic issues and ...
091 - How to Win Every Argument AND a Visit From Dr. Mike Murray
02 Oct 2019
Contributed by Lukas
Today I teach a valuable lesson in how to crush everyone in your life in an argument. Also, after some debate and discussion in various Facebook gro...
090 - Chana Studley
25 Sep 2019
Contributed by Lukas
What if we could detach from thought and become a watcher? What if we could change our life on this very premise? Chana Studley is an Author, Coac...
089 - Here's a Prescription for your other Prescription
18 Sep 2019
Contributed by Lukas
This episode is almost entirely about anxiety and the ways to which we tend to cope with them. Our various vices are discussed along with a couple o...
088 - Tattoo'd Guys in Tank Tops Talk About Their Feelings w/ Brad Gutting
11 Sep 2019
Contributed by Lukas
The title pretty much says it all. My buddy and fellow Chronic Pain Forum Moderator, Brad Gutting and I, shoot the breeze and answer close to 50 que...
087 - 3 Year Fear (Bonus Show)
06 Sep 2019
Contributed by Lukas
A spur of the moment bonus show. I looked at the calendar this morning and realized that today, September 6th, holds a really important spot in my f...
086 - It Is Really Hard to Get Injured
04 Sep 2019
Contributed by Lukas
Today I answer some questions from the Facebook Group and give a mini-rant on the concept of "injuries." This Podcast is sponsored by Yabla: Watch, L...
085 - Dr. Howard Schubiner
28 Aug 2019
Contributed by Lukas
The long-anticipated interview is finally here: Dr. Schubiner makes his debut on The Mind and Fitness Podcast. Dr. Schubiner is the director of the ...
084 - Shrug
21 Aug 2019
Contributed by Lukas
This will seem like review to many of you BUT there are A TON of new listeners of the podcast that will get a ton of value out of this. I review my ...
083 - Dr. Mike Murray
14 Aug 2019
Contributed by Lukas
If you've been listening to this podcast for any length of time, you'll know that I hold some beef with chiropractors - it only seemed natural to brin...
082 - Sometimes a Cigar is Just a Cigar
07 Aug 2019
Contributed by Lukas
It feels like it's been forever since I did a solo show (really just a couple of weeks), so I thought some Freudian theory would be a good use of toda...
081 - Adriana Bucci
31 Jul 2019
Contributed by Lukas
Please, Get Your Shift Together! The lovely Adriana Bucci has one of my favorite social media collections (Instagram @LetsGetYourShiftTogether and o...
080 - Tough
24 Jul 2019
Contributed by Lukas
Today is different - really different. I hope you enjoy it. Check us out on Patreon by going to: https://www.Patreon.com/TheMindandFitnessPodcast ...
079 - Marion Cunningham and Kent Bassett from "This Might Hurt"
16 Jul 2019
Contributed by Lukas
SPECIAL ANNOUNCEMENT: There is a matching opportunity for anyone who goes to the Indiegogo link below this description and purchases an option. Ther...
078 - "The Pain PT" Jim Prussack; Chronic Pain and Athletes
10 Jul 2019
Contributed by Lukas
Rarely is there a time where the the "Mind" and "Fitness" part of the podcast intersect - today is THAT day! "The Pain PT" is back and we're dedicat...
077 - Roadtrip
03 Jul 2019
Contributed by Lukas
Today's a quick show - under 20 minutes and you'll be on your way. I recorded this on the road between Arlington and Everett in the beautiful PNW....
076 - Kim Guillory
26 Jun 2019
Contributed by Lukas
Back with a wonderful recovery story - Kim Guillory endured multiple surgeries, dozens of diagnoses' since she was a pre-teen. Kim is now a Coach an...
075 - The Stark Reactor
19 Jun 2019
Contributed by Lukas
A mish-mash of topics today including Feeling the Feelings, Epidemics, Athletes and Chronic Pain and Band-Aid Fixing Your Chronic Pain. Join the Face...
074 - Zoey Lindenstein
12 Jun 2019
Contributed by Lukas
The Podcast's Youngest Fan joins the show today for a quick 10 minute episode on the heels of her BIG Pre-K Graduation. Head on over to iTunes/App...
073 - Facebook Q and A
05 Jun 2019
Contributed by Lukas
This week I tackle some questions and topics from the Facebook Group: The Deleters of Pain. If you're interested in having topics of your choice dis...
072 - Heather Freudenthal
29 May 2019
Contributed by Lukas
In her twenties, Heather had it all — a solid family, a promising career in media, a loving husband, and a beautiful home. Although she had Irritabl...
071 - Listener's Choice
22 May 2019
Contributed by Lukas
I made a post in the Private Facebook Group "The Mind and Fitness Podcast Deleters of Pain" and requested some things that people wanted me to talk ab...
070 - Dan Buglio
15 May 2019
Contributed by Lukas
Dan Buglio has become quite the prominent figure in the chronic pain community - he has helped heal many and has recently started investing a ton of t...
069 - Lizard Brain
08 May 2019
Contributed by Lukas
Where are many missing the mark in eliminating their chronic pain and symptoms? The phrase "consistency is key" has been around forever, but it hold...
068 - Going to the Basement
01 May 2019
Contributed by Lukas
A hell of a story for the podcast today - how last Thursday through Sunday for me was one of the most intense bouts of symptom-imperative I have ever ...
067 - Julia Avery
24 Apr 2019
Contributed by Lukas
Julia Avery is a CrossFit Coach who is training athletes in The Cayman Islands. I originally started following Julia several years ago on a Fitness ...
066 - We Talkin' 'Bout (a daily) Practice
17 Apr 2019
Contributed by Lukas
What does Allen Iverson have to do with chronic pain? Well... Nothing. BUT, his iconic press conference when he talked about "Practice" just kep...
065 - Andy Bayliss
10 Apr 2019
Contributed by Lukas
Another killer Recovery Story! I spent over an hour talking to Andy Bayliss from TMSPainRelief.com about his long, long battle with a variety of sym...
064 - The Katelyn and Eddy SuperShow!
03 Apr 2019
Contributed by Lukas
Finally, Katelyn Michals has come back to The Podcast! Katelyn is the host of Mind Body Mastery - a weekly podcast dedicated to MindBody Medicine an...
063 - F*ck Positivity (Sorta)
27 Mar 2019
Contributed by Lukas
How's that for a controversial title? 20 Minutes breaking down the walls of piling on the Positivity and why it's not helping you as much as you thi...
062 - Jessica Shahinian
20 Mar 2019
Contributed by Lukas
Jessica overcame years of mindbody symptoms that threatened to end not only her dance career but also her life. She’s a real-life example of how eff...
061 - Steve Ozanich's Healing Checklist
13 Mar 2019
Contributed by Lukas
I read The Great Pain Deception about a year and a half ago but only recently came across the part of Steve Ozanich's book that I feel many readers ar...
060 - Ryan Swobody (4x CrossFit Games Athlete)
06 Mar 2019
Contributed by Lukas
I was browsing Instagram a couple of months ago and saw a post from Ryan Swobody in which he was talking about the necessity of making sure we're reco...
059 - I Feel
27 Feb 2019
Contributed by Lukas
Vocabulary development could potentially be as beneficial for adults as it is children. Imagine for a second if you could muster the strength to put...
058 - The Why and The Link
20 Feb 2019
Contributed by Lukas
Why do chronic pain symptoms exist? Typically we know "What" and sometimes we know "How," but we don't really know "Why." In this episode I'm goin...
057 - Kevin Martillo Viner, PhD
13 Feb 2019
Contributed by Lukas
RECOVERY STORY! I found Kevin on the TMS Wiki and had to interview him. There are so many scary diagnosis' out there and so many people claiming "...
056 - Rope-a-Dope
06 Feb 2019
Contributed by Lukas
What if you invited your pain in and allowed it to punch itself out? How long have you spent trying to go toe-to-toe with your symptoms and failed t...
055 - Dr. Alicia Batson
30 Jan 2019
Contributed by Lukas
Dr. Batson completed her residency training at the University of Iowa Hospitals and Clinics, receiving dual-training in internal medicine and psychiat...
054 - Shame Part I
23 Jan 2019
Contributed by Lukas
27 minutes of something you probably haven't thought of is coming at you today. I want to talk about the role Shame has in your prolonged pain. ...
053 - Michele Hinsperger
16 Jan 2019
Contributed by Lukas
Hear how a shift in how someone thought about the root of her symptoms completely took them away. This is a powerful 70 minutes of audio gold with s...
052 - Dr. Arlene Feinblatt and Dr. Eric Sherman
09 Jan 2019
Contributed by Lukas
It's awesome having one expert who worked closely with Dr. Sarno on the show but what about TWO at the same time?! Dr. Feinblatt and Dr. Sherman sat...
051 - Dr. Sarno's Basics and New Years Resolutions
03 Jan 2019
Contributed by Lukas
Happy New Year! It's an action-packed 17 minutes today to kickoff 2019. Cigna launched a new ad-campaign that has me smiling; we are reviewing the...
050 - Trauma and Lists
27 Dec 2018
Contributed by Lukas
It's the Post-Christmas Show and Episode #50 of the Podcast! Today we're taking about Traumas and a tip you can use RIGHT NOW to help solve your pai...
049 - Brad Gutting
19 Dec 2018
Contributed by Lukas
An Athlete, a UX Designer, a guy who has recovered from chronic pain. I joined Brad Gutting at his apartment to sit down and talk for nearly an hour...
048 - Jennifer Mitchell
12 Dec 2018
Contributed by Lukas
High School Teacher turned Yoga Mogul, Jennifer Mitchell owns 3 Yoga Studios in the Seattle-area. Today we discuss meditation, her Yoga journey, the i...
047 - Ralph Ruiz
05 Dec 2018
Contributed by Lukas
Ankylosing Spondylitis is one of the scarier terms to type into Dr. Google in the midst of your chronic pain hell. This is exactly what Ralph Ruiz w...
046 - The Pain PT, Jim Prussack
28 Nov 2018
Contributed by Lukas
A Physical Therapist helping treat TMS sounds like an oxymoron - yet - Jim Prussack from ThePainPT.com is helping clients with it all the time. Jim...
045 - Fear Part II
21 Nov 2018
Contributed by Lukas
We're talking about FEAR again! Why are we so afraid? What is the biggest thing you can do RIGHT NOW to get rid of your pain? Listen to this Pod...
044 - I am now on Patreon!
16 Nov 2018
Contributed by Lukas
Happy Friday! For awhile I have wondered how I could take this Podcast to the next level and make it even better and more interactive with the audie...
043 - Dr. Margaret Chan
14 Nov 2018
Contributed by Lukas
Dr. Margaret Chan is a licensed psychologist in both New Jersey and New York with clinical expertise in trauma work, developmental and health psycholo...
042 - Ali Damron
07 Nov 2018
Contributed by Lukas
Ali Damron is a Licensed Acupuncturist, a Mother of 2, a Personal Trainer, a Podcast Host, and she recovered from a hell of a 5-year-stint with chroni...
041 - Fear
31 Oct 2018
Contributed by Lukas
The biggest driving force behind your pain is Fear. The Fear of activity. The Fear of being social. The Fear of pain. The Fear of getting bett...
040 - Adam Heller
24 Oct 2018
Contributed by Lukas
Adam Heller is the author and creator of the well-known "Zero Pain Now," program. Zero Pain Now was tested and piloted at The Mayo Clinic for patien...
039 - Jeremy Whitacre
17 Oct 2018
Contributed by Lukas
We LOVE success stories! This is my all-time favorite success story. Jeremy Whitacre struggled with back and neck pain for a long time; he sought ...
038 - Nicole Sachs Q&A Part II
10 Oct 2018
Contributed by Lukas
Nicole Sachs, LCSW, IS BACK with Part II of our Q&A session we started last week. Nicole Sachs is one of the most respected healers in Chron...
037 - Nicole Sachs Q&A Part I
03 Oct 2018
Contributed by Lukas
Nicole Sachs, LCSW, is one of the most respected healers in Chronic Pain. Nicole joins me for the first half of a Two Part Q&A Session where we ...
036 - You Need to Go Darker
26 Sep 2018
Contributed by Lukas
Are you struggling to get through this TMS healing? Are you stuck in that limbo between this being psychosomatic and physical in root? Do you feel...
035 - Dr. David Schechter
19 Sep 2018
Contributed by Lukas
The author of "Think Away Your Pain," joins the podcast today to talk about TMS, Stress, Chronic Pain, Chronic Illness, and some techniques you can us...
034 - TMS and Chronic Pain are a Good Thing
12 Sep 2018
Contributed by Lukas
The speedometer in your car tells you how fast you're going and the RPM meter lets you know when you're pushing it too hard; what if we had something ...
033 - Kelsey Graham from KBGWellness.com
05 Sep 2018
Contributed by Lukas
Kelsey Graham healed a myriad of symptoms including chronic Pelvic Pain and Fibromyalgia. We deep-dive into her past and see the Symptom Imperative in...
032 - Who Can and Can't Heal from Chronic Pain?
29 Aug 2018
Contributed by Lukas
A lot of people are stuck in the cycle of chronic pain and I recently got asked to discuss an article on the people who can and cannot heal. I giv...
031 - Michael Galinsky (Co-Creator of "All the Rage, Saved by Sarno")
22 Aug 2018
Contributed by Lukas
Michael Galinsky is a filmmaker from Chapel Hill, North Carolina - he started making films in the late 80s. Galinsky is most known by the TMS/Sarno ...
030 - Your Pep Talk
15 Aug 2018
Contributed by Lukas
Chronic Pain and Chronic Illness is an elevated Fight-or-Flight response; it is your Sympathetic Nervous System on overdrive. In this episode I discus...
029 - Janette Barber
08 Aug 2018
Contributed by Lukas
Janette Barber was a comedy producer and the Head Writer for the Rosie O'Donnell Show during it's apex; she won 5 Emmy Awards on that show along with ...
028 - Jennifer Hintenberger
01 Aug 2018
Contributed by Lukas
It is rare to be literally the Best in the World at anything, let alone a competitive sport. Jennifer Hintenberger is a competitive Kettlebell Sport A...
027 - BONUS SHOW: My Radio Debut from 2008
26 Jul 2018
Contributed by Lukas
I just learned that "National Intern Day" was a thing and it is TODAY! My love for podcasting and broadcasting started a long time ago but in 2007 I h...
026 - The ACE Study and Curing Your Pain
25 Jul 2018
Contributed by Lukas
What is the ACE Study? It's the Adverse Childhood Experiences Study; from 1995-1997 the study gauged long-term health impact of people who experienc...
025 - Dr. David Hanscom
18 Jul 2018
Contributed by Lukas
How does a well-known Spine Surgeon treat and cure hundreds of patients of chronic health problems without surgery? Dr. David Hanscom is the author ...
024 - Red Phoenix Nutrition w/ Sarah Stoiber-Kumar
11 Jul 2018
Contributed by Lukas
Sarah Stoiber-Kumar is a nutrition coach in Chicago and is the Owner of Red Phoenix Nutrition. Sarah's methodology is different from many nutrition ...
023 - June Results + The Best Of from 2017
04 Jul 2018
Contributed by Lukas
It's a Holiday Week so instead of interviewing someone I thought I'd go back into the archives and pull out some clips from a few episodes that aired ...
022 - Thank You Dr. Sarno
27 Jun 2018
Contributed by Lukas
I asked social media the question: "How is your life different since you found Dr. Sarno's work?" The answers were awesome - I address each of the r...
021 - Christie Uipi
20 Jun 2018
Contributed by Lukas
Christie Uipi is the Associate Director of the Pain Psychology Center in Los Angeles. After she overcame and cured her chronic health issues, she be...
020 - Trevor Russell
13 Jun 2018
Contributed by Lukas
Trevor Russell is an expert speaker, trainer and sales consultant in the Gold Coast of Australia. Trevor battled close to 30 years of chronic pain b...
019 - Positive vs. Negative Emotions, May Results and The Beaker of Health
06 Jun 2018
Contributed by Lukas
What is more powerful? Positive Emotions or Negative Emotions? I posed this question on my Instagram last week and the results were surprising. I talk...
018 - Barry Napier
30 May 2018
Contributed by Lukas
Barry Napier has worked with clients over the years in both nutrition AND behavioral change. I have actually known Barry for years and he is one of ...
017 - Fires, Stories and Pain!
23 May 2018
Contributed by Lukas
Pre-Memorial Day Weekend Episode kicks off with the tale of when the fire alarms woke the family up yesterday morning! I also tell some stories ...
016 - Katelyn Michals, L.AC.
16 May 2018
Contributed by Lukas
Katelyn Michals is a practicing Acupuncturist out of Milwaukee, WI. She struggled through chronic back pain until she listened to "Healing Back Pain...
015 - I'm Baaaaack..
09 May 2018
Contributed by Lukas
It's been a few months.. Where have I been? How did the death of a friend of mine even further prove the point that chronic pain is often linked t...
014 - Steve Ozanich
03 Jan 2018
Contributed by Lukas
#1 International Best-Selling Author of "The Great Pain Deception" along with 2 other titles joins the show. Steve Ozanich is a leader in MindBody he...
013 - Conscious vs. Unconscious and WHY It Matters
20 Dec 2017
Contributed by Lukas
Excuse my destroyed voice in this episode - in the midst of a ManCold. I talk about the Conscious Mind vs. the Unconscious Mind. How are they diff...
012 - Lee Johnson from GoPainGo.com
13 Dec 2017
Contributed by Lukas
Lee Johnson, NLP, from Ipswich England, joins me on today's episode. Lee is a Chronic Pain survivor - fully cured of years of pain by utilizing Mind...
011 - How Did My Pain Become Chronic?
06 Dec 2017
Contributed by Lukas
What I thought was an acute injury turned into a chronic injury. I talk about my path from August of 2016 when this started to July of 2017 when I f...
010 - Nicole Sachs from TheCureforChronicPain.com
29 Nov 2017
Contributed by Lukas
Nicole Sachs, LCSW, joins the show today to talk through her story and talk through how she cures her private practice patients of chronic pain. Nic...