The Mind Fitness Mentor
Activity Overview
Episode publication activity over the past year
Episodes
124. Release the Weight of 2024: Make Room for Your Best Year Yet
31 Dec 2024
Contributed by Lukas
In this episode, we guide you through the powerful process of LETTING GO to make space for a brighter, more fulfilling 2025. We’ll dive into five ke...
123. Menopause Relief Starts in the Kitchen
03 Dec 2024
Contributed by Lukas
Menopause can feel overwhelming, but your plate holds the power to transform your journey. In this episode we’re diving into the life-changing role ...
Understanding Menopause - Is your workout routine working for YOU?
19 Nov 2024
Contributed by Lukas
Struggling with menopause symptoms? We've got you covered! In this weeks podcast episode, we're talking all about exercise and menopause—how movemen...
121. Understanding Menopause - Mood, Memory & Sleep
11 Nov 2024
Contributed by Lukas
Ladies, are mood swings, brain fog, and sleepless nights becoming all too familiar? You're not alone. In our latest episode of Navigating Menopause: E...
120. Understanding Menopause - physical changes, body weight & bone health
03 Nov 2024
Contributed by Lukas
Menopause brings so many changes—physically, emotionally, and mentally. In this week's podcast episode, we're here to support you through the physic...
119. How Estrogen and Progesterone Change in Menopause
25 Oct 2024
Contributed by Lukas
Today, we're diving into an incredibly important topic that can help us understand the changes happening in our bodies during menopause. We’ll be di...
Understanding Menopause : What Every Woman Should Know
18 Oct 2024
Contributed by Lukas
Reclaiming Your Power: Empowering You Through Every Menopause Stage. ( Part 1 of 6 week mini-series ) Todays episode we are going to chat about :...
117. Make 2024 Your Best Year Yet - 6 Simple Questions That Will Transform Your Year
10 Jan 2024
Contributed by Lukas
Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight.
6 Bad Habits that Destroy your Brain
09 Oct 2023
Contributed by Lukas
We all know that our brain is a vital organ responsible for our thoughts, emotions, and overall well-being. However, many of us unknowingly engage in ...
115. TheBest Relationship Advise No One Ever Told You
18 Sep 2023
Contributed by Lukas
You know, in our fast-paced world, it's easy to get caught up in the daily grind and forget to express gratitude and appreciation towards the people w...
114. Practice Makes Permanent
03 Sep 2023
Contributed by Lukas
The statement "Practice makes permanent" emphasises the idea that when you repeatedly practice a skill, behaviour, or activity, you reinforce and soli...
113. How to Control Your Mind and Emotions Fast - Controlling Overwhelm
20 Aug 2023
Contributed by Lukas
Emotional flooding, often referred to as being "overwhelmed" by emotions, is a common human experience. It's like a tidal wave of emotions that can le...
112. The Power Of Positive Thinking: The Key To A Happy Life
14 Aug 2023
Contributed by Lukas
We kick things off by exploring the foundation of a positive outlook. This isn't just about fleeting emotions; it's about shaping the lens through whi...
111. Women Need To Hear This
31 Jul 2023
Contributed by Lukas
How to create a NEW version of you in 3 simple steps. The three essential steps that every woman should implement in her life for a more fulfilling a...
110. Why Mindset Matters
23 Jul 2023
Contributed by Lukas
A growth mindset and a fixed mindset refer to two different attitudes or beliefs about intelligence, abilities, and personal qualities. These mindsets...
109. 3 Things That Successful People Have In Common
16 Jul 2023
Contributed by Lukas
In today's episode, we're going to dive into the three fundamental qualities that successful individuals tend to possess. These qualities act as the p...
108.3 Ways to Shut Up the Bully in Your Head
09 Jul 2023
Contributed by Lukas
So, here's the deal: we all have that little bully in our heads, the one who loves to tear us down with negative self-talk. But fear not, my friend, b...
107. Living Your Best life
02 Jul 2023
Contributed by Lukas
"Living your best life" has become a popular phrase in recent years, but what does it truly mean? Is it about accumulating material wealth, reaching a...
106. 3 Powerful Ways to Level Up Your Life
25 Jun 2023
Contributed by Lukas
Today we have an exciting episode lined up for you. We'll be discussing 3 powerful ways to level up your life. Whether you're seeking personal growth,...
105. Dream It, Create It, Live It
18 Jun 2023
Contributed by Lukas
Today we have a special treat for you. We'll be diving into the steps you can take to achieve your dreams, to create the life you desire, and ultimate...
104. How to Embrace Your Greatness
11 Jun 2023
Contributed by Lukas
Embracing your greatness means acknowledging your unique talents, strengths, and potential. It's about embracing your authentic self, unapologetically...
103. How to Save Yourself from Emotional Vampires
05 Jun 2023
Contributed by Lukas
Have you ever encountered someone who seems to drain the life out of you, leaving you feeling emotionally exhausted and depleted? Well, my friend, you...
102 . How To Use The Power of Intention
28 May 2023
Contributed by Lukas
Intention setting is a game-changer, a powerful force that can shape your reality and attract abundance like nobody's business. We're going to learn h...
101. How to Stress Less and Accomplish More
21 May 2023
Contributed by Lukas
In today's fast-paced world, it's normal to feel overwhelmed by the demands of daily life. The constant juggling act between work, personal responsibi...
100. 5 Benefits of Consistency
15 May 2023
Contributed by Lukas
Hey there and welcome to our awesome podcast episode all about the amazing benefits of consistency! Consistency is the real deal when it comes to crus...
99. 5 Things Successful People Do.
07 May 2023
Contributed by Lukas
5 Things that successful people do, that unsuccessful people don't.
98. What Is Your Survival Instinct?
23 Apr 2023
Contributed by Lukas
If you have ever been in a situation where you felt like you had to respond quickly to a threat or a danger, then this podcast is for you. Today, we'r...
97. 3 Steps to Stop Self Criticism
16 Apr 2023
Contributed by Lukas
Self-compassion is a practice of treating oneself with kindness, care, and understanding, especially during times of struggle, failure, or pain. It in...
7 Days to Improve Your Energy
09 Apr 2023
Contributed by Lukas
By implementing this 1 tool every day you will reduce stress and anxiety, increase self-awareness, and enhance creativity and best of all improve your...
95. This Question Will Help You Achieve Your Goals
02 Apr 2023
Contributed by Lukas
If you want to achieve your goals, then you MUST listen to this podcast. This was a game changers for us and will definitely be one for you too. ...
94. 9 Steps To Become More Emotionally Mature
27 Mar 2023
Contributed by Lukas
Emotional health is key in how we experience life and our relationships. We can develop emotional maturity at any age with intentional practice. In th...
93. Are you being gaslit?
20 Mar 2023
Contributed by Lukas
Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim’s mind. So, what do...
92. The Power of a Temascal Ceremony
12 Mar 2023
Contributed by Lukas
Join us this week as we explore the transformative practice of the Temascal Ceremony. Discover its cultural significance, physical and emotional benef...
91. Full Moon Ceremony & Ho’oponopono Practice
06 Mar 2023
Contributed by Lukas
In this episode we'll explore how combining a full moon ceremony with Ho'oponopono can amplify our intentions and bring about even greater transformat...
90. How To Stop Wasting Your Life In 3 Easy Steps
26 Feb 2023
Contributed by Lukas
Are you feeling like you're just going through the motions of life without any real direction or purpose? Do you find yourself wasting your days away ...
89. 2 Keys to Boosting Your Confidence
19 Feb 2023
Contributed by Lukas
There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yoursel...
88. 5 Questions To Ask Yourself When Pursuing Your Dreams
12 Feb 2023
Contributed by Lukas
Most people don't believe they can live their dream. Either their belief system has them believing they can't make a living doing what they love, or t...
87. ChangeYour T-Shirt, Change Your Life
05 Feb 2023
Contributed by Lukas
You get to choose how you live your life. You get to choose how you show up. Did you know that you have the option to choose differently?
86. Do You Know That Nobody Is Perfect
29 Jan 2023
Contributed by Lukas
We all have things that we hide from the world, we also compare ourselves to people around us, our friends and family and more often than not all the ...
85. 3 Steps To Have NO REGRETS
22 Jan 2023
Contributed by Lukas
How to ensure that when your time is up that you have no regrets. These are 3 lessons we learnt from our wonderful friend Janine... This one's for you...
84. What Will You Do Differently To Make 2023 a F#ck Yes?
15 Jan 2023
Contributed by Lukas
In this weeks podcast we talk about what is actually important in your life and what do you need to change to make sure you have NO regrets at the end...
83. Get Unstuck In Life - The 4 Step Habit Loop
09 Jan 2023
Contributed by Lukas
Are your habits holding you back from living your best life? Listen to this podcast ONLY if you want to make 2023 your best year! Purchase your Habit ...
82. The OneThing You Must Do Before You Set Your 23 Goals
02 Jan 2023
Contributed by Lukas
Happy New Year to all of our wonderful tribe. We are super excited to share this GAMNE CHANGING strategy to help you set intentional goals that will r...
81. The Best Way to Wrap Up the Year.
25 Dec 2022
Contributed by Lukas
Happy Holidays everyone. In this episode we talk about Random Acts of Kindness. Why you should, how to and some examples of what we have done this yea...
5min Friday - Who are your 5 Magical People?
22 Dec 2022
Contributed by Lukas
From the book The Magic by Rhonda Byrne... one of the chapters focuses on the people who have made a difference in your life. #gratitude #mindset #tra...
79. One Step To Build Your Confidence and Achieve Yours Goals Fast
18 Dec 2022
Contributed by Lukas
This week we share the importance of having good habits and why use a Habit Tracker will help you stay focused and on track to achieving your goals in...
5 min Friday - 3 Steps To Effective Gratitudes
15 Dec 2022
Contributed by Lukas
How to improve your gratitude practice thanks to the book 'The Magic'.
77. How to Get More Calm In Your Crazy World
11 Dec 2022
Contributed by Lukas
We discuss one of the human needs 'certainty' and how important it is to have certainty in your world so that you can live a more meaningful fulfilled...
5 Min Friday - Count Your Blessings
09 Dec 2022
Contributed by Lukas
This month I am going to be sharing insights form the book 'The Secret'. Count Your Blessings is about bringing gratitude into your life. Why you sh...
75. Olympic Athlete to Mind Body Coach - Anna Baylis
04 Dec 2022
Contributed by Lukas
This week I have the privilege of interviewing a friend and colleague of mine Anna Baylis. she is a : Mind Body Coach. Mindset Mentor. Fitness and...
5min Friday - Were You Born Wrong?
01 Dec 2022
Contributed by Lukas
This week I share an extract from a chapter in the Forgiveness Healing of the Soul book. In this chapter my friend and colleague Rachelle Newton share...
73. You MUST do this one thing to make progress
27 Nov 2022
Contributed by Lukas
IN this weeks podcast we share one the morning strategy that we have used for over 5years no to make sure that we keep moving forward. Listen to find ...
5min Friday - What my father did to me!
25 Nov 2022
Contributed by Lukas
Today we share an exert from chapter 10 of the forgiveness by by Julie Wells and how this chapter relates to Ursh's life. Pre-order your copy of the...
71. This Tiny Thing Makes a BIG Difference
20 Nov 2022
Contributed by Lukas
Are you facing your fears, are you getting out of your own way and stepping out of your comfort zone and achieving your life by design? Jump into th...
5 min Friday - Without Connection Addiction Comes Up
17 Nov 2022
Contributed by Lukas
This week I share a clip from. my friend, colleague and co-author Kathryn Co who shares a little bit about her chapter in our Forgiveness book and why...
69. My Secret ingredient to Happiness
13 Nov 2022
Contributed by Lukas
This podcast is all about leaving your comfort zone and the surround yourself with the tribe you need to become the best version of you!
5 min Friday - Shit Just Got Real
10 Nov 2022
Contributed by Lukas
Introducing my Chapter in my first authored book 'Forgiveness - Healing of the Soul'. reading a small extract and sharing why I decided to write this ...
66. Are you Green and Growing or Brown and Rotting?
06 Nov 2022
Contributed by Lukas
This week Ursh talks about how being stuck in your comfort zone is stopping you from living your life by design and what you can do to step out of you...
5 min Friday - What is Manifesting and does it work?
03 Nov 2022
Contributed by Lukas
Have you tried manifesting? How does it work and is it something you could try?
64. Real Women Getting Real Results in the Real World - Interview with Guest - Sam Mitchell
30 Oct 2022
Contributed by Lukas
Ursh interviews her wife Sam to find out what the special formula was that she used to help her run and Ultra Marathon. No matter what your goal is ...
5 Min Friday - You have to decide NOW that you are enough!
27 Oct 2022
Contributed by Lukas
5 minutes if wisdom to motivate and inspire you. The question this week is.... Are you enough?
62. My #1 Hack to Increase Confidence
23 Oct 2022
Contributed by Lukas
Today I shares 1 of her daily rituals that helps me to celebrate my achievements and build my confidence so that I can live my best life! If you wan...
5 Min Friday - Get Rich Lucky Bitch
20 Oct 2022
Contributed by Lukas
Share a quote from the book, Get Rich Lucky Bitch.
60. Are You Ready to Step Up for You?
16 Oct 2022
Contributed by Lukas
Woohoo, 12 months ago I started this podcast and in this episode I share the fears and the challenges I have overcome in this past years and give you ...
5 Minute Friday - Self Care Beats Self Punishment!
14 Oct 2022
Contributed by Lukas
Welcome to my new weekly '5 Minute Friday' Podcast. Each week I will share a golden nugget for the week to help you have more awareness and live your ...
58. 3 Ways to Overcome your head Farks
09 Oct 2022
Contributed by Lukas
In this weeks episode Ursh shares the 3 strategies she uses to help her deal with fear that she is experiencing right now, and shares very openly the ...
57. 1 Step to a better day.
02 Oct 2022
Contributed by Lukas
In this weeks podcast Ursh shares to power of language and how just by changing the way you respond to the question "How are you" can change your enti...
56. The best money you will ever spend is...
26 Sep 2022
Contributed by Lukas
In this weeks Podcast Ursh shares how the 7 benefits of taking a holiday and the 3 steps you need to take to make it happen!
55. Interview with Christina Johns - Founder of Coaching the Artist Way
20 Sep 2022
Contributed by Lukas
This week Ursh shares an incredible Interview with fellow coach Christina who shares how she takes coaching to another level through the use of art. ...
54. Are you protecting your energy?
11 Sep 2022
Contributed by Lukas
IN this weeks episode Ursh talks about the importance of protecting your energy and not not giving your power away.
53. Interview with founder of BiohackerNZ - Trudy Northcott
04 Sep 2022
Contributed by Lukas
Ursh interviews Trudy Northcott, director and founder of Biohacker NZ.
52. Say NO more, so you can say YES to you!
28 Aug 2022
Contributed by Lukas
In this weeks episode Ursh discusses the importance of saying NO more often so that you can take care of yourself. If it's not a Fuck Yes, its a Hel...
51. Are you beating yourself up? Stop that shit!
21 Aug 2022
Contributed by Lukas
In this weeks episode Ursh shares her 3 steps to stop beating yourself up and how to show more self love. You don't want to miss this episode... It's ...
50. 3 Steps To Help You Get Unstuck
14 Aug 2022
Contributed by Lukas
In this weeks podcast Ursh talks about IDENTITY and how your life is how it is because of your current identity and gives you the 3 steps to help you ...
49. Interview with Iron Woman - Suzanne Larmer
07 Aug 2022
Contributed by Lukas
In this weeks interview series Ursh chats with Suzanne Larmer. Her journey from non-exerciser to Iron Woman and what it takes to make that shift.
48. How to set yourself up for a great month
01 Aug 2022
Contributed by Lukas
This week Ursh shares her monthly success strategy. How to reflect on the month thats been and refocus for the month ahead.
47. AreYou Lacking The Willpower To Stop Eating Sugar?
24 Jul 2022
Contributed by Lukas
Ursh explains the 4 reasons why you could be craving sugar and the #1 trick to stop these cravings in their tracks.
46. 2 Words That Can Change Everything
18 Jul 2022
Contributed by Lukas
In this weeks podcast Ursh shares a story about how she needed to call on these 2 words to change her mindset and she can't wait to share the secret w...
45. Three questions you need to ask yourself when you are feeling frustrated
11 Jul 2022
Contributed by Lukas
Ursh shares the 3 questions you need to ask yourself to help you to cover come frustration and live a life of freedom and positive thinking.
44. What is marriage to US?
03 Jul 2022
Contributed by Lukas
In this weeks episode Ursh and Sam discuss marriage and what it means to them.
44. Interview Series -Becs Haereroa - What is Matariki
26 Jun 2022
Contributed by Lukas
In this weeks podcast I have the privilege of interviewing my good friend and colleague Becs Haereroa and finding out more about Matariki - Maori New ...
43. Why Positive Thinking Doesn’t Work
20 Jun 2022
Contributed by Lukas
In this weeks Podcast Ursh shares a extract from Rob Dial explaining how positive thinking alone does not work and then gives you the 3 steps needed t...
42. Can You be Trusted?
12 Jun 2022
Contributed by Lukas
Do you trust yourself? Are you making promises to yourself every day that you don't keep? Are you frustrated that you are not achieving your goals, ...
41. 3 Steps to making Lemonade Out of Lemons
05 Jun 2022
Contributed by Lukas
Learn the 3 easy steps to help you turn negative situations into opportunities to grow and life you best life.
40. Why Messing Up Is Good
29 May 2022
Contributed by Lukas
In this weeks podcast Ursh discusses the benefits of making mistakes and how important it is to try, try and try again until you find the right way. ...
39. Interview Series - Real Women Getting Real Results in the Real World - Alicia Ann Wade
22 May 2022
Contributed by Lukas
In my new Interview series I will be interviewing amazing women who I have the pleasure of working with and I really want to share their stories with ...
38. 3 Steps to get what you want
15 May 2022
Contributed by Lukas
Are you getting the things you want for your life? Or are you living your life by default and each day just rolls into the next and you find yourself ...
37. Three questions to ask yourself each morning to increase your happiness.
09 May 2022
Contributed by Lukas
Are you looking for more happiness in your life? In this weeks podcast Ursh shares her 3 morning questions that set her up to have a great day, ever...
36. How Your Thinking Creates Your Reality
01 May 2022
Contributed by Lukas
In this weeks episode Ursh shares a segment from Eckhart Tolle on how the way we think has an effect on our life. This is an episode you do not want t...
35. Reduce Your Frustration Mini Series - Contribution
24 Apr 2022
Contributed by Lukas
In this episode Ursh & Sam chat about the 6th human need 'Contribution' and how important it is and how you can get this need met.
34. Reduce Your Frustration Mini Series - Growth
17 Apr 2022
Contributed by Lukas
In this weeks episode Ursh discusses the 5th Human Need - Growth! The importance of growth and to determine if you are ' Green and Growing or Brow...
33. ReduceYour Frustrations Mini Series - Love & Connection 2 of 2
10 Apr 2022
Contributed by Lukas
In this weeks episode we discuss the Resourceful ways that you can get your love and connection needs met. This episode follows on from last weeks epi...
32. Reduce Your Frustration Mini Serie- Part 4 - Love & Connection 1 of 2
03 Apr 2022
Contributed by Lukas
IN this weeks podcast Ursh covers the 4th Human Need, Love & Connection and helps you to discover how you are meeting this need. This episode explains...
31. ReduceYour Frustration Series - Part 3 - Significance Part 2 of 2
29 Mar 2022
Contributed by Lukas
In this episode Ursh covers the Resourceful ways you can meet your significance needs and gives you some tips and ways to help identify where you can ...
30. ReduceYour Frustration Series - Part 3 - Significance Part 1 of 2
27 Mar 2022
Contributed by Lukas
In this weeks podcast Ursh shares the Un-resourceful ways we can get our significance need met. I bet there will be a few surprises coming your way....
29. Reduce your frustration series - Part 2 - Uncertainty
20 Mar 2022
Contributed by Lukas
In this weeks episode Ursh discusses One of our 6 core needs, uncertainty, and how we may be meeting this need in an un-resourceful way and some tips ...
28. Reduce your Frustration Series - Part 1 - Certainty
13 Mar 2022
Contributed by Lukas
In this series Ursh talks about how one of our 6 core needs, certainty, are being met. Helping you to identify if you are meeting this need is a posit...
27. Why we do the things we do.
06 Mar 2022
Contributed by Lukas
In this episode we discuss our behaviours. What drives them and why. This is the start of a 4 week series on behaviour and understanding how to unders...
26. The 3 Things Men Need.
27 Feb 2022
Contributed by Lukas
In this weeks podcast Ursh and Sam discuss the 3 needs that men have in a relationship. So ladies, if you are wanting to improve your emotional intima...
25. The 3 Things WomenWant
21 Feb 2022
Contributed by Lukas
In this weeks episode Ursh shares the 3 VITAL things that a woman wants in a relationship. A great episode to share with your partner.