The Mind Maze Navigator - by Dr Mark
Episodes
'Sleep...the enemy of the night'
13 Oct 2025
Contributed by Lukas
Do you find it difficult to get to sleep and/or get back to sleep? If so, this program is for you. It provides simple, tried and tested strategies tha...
Values
12 Feb 2025
Contributed by Lukas
Often finding yourself with no direction in life, unable to prioritise, and find meaning. This program is for you. It will provide you with easy simpl...
Anxiety
03 Feb 2025
Contributed by Lukas
Over 300 million people worldwide experience some form of anxiety disorder, its effects can be truly devastating and paralysing. When anxiety hits it ...
Self Esteem
24 Sep 2024
Contributed by Lukas
Relationships
16 Jul 2024
Contributed by Lukas
In this challenging world the pressure to make our relationships work is immense. This program will teach you how to identify the problem areas in yo...
Rumination - an introduction
16 Jul 2024
Contributed by Lukas
Ever struggled to sleep at night due to all the worries in your head? This episode is for you and it explains how to manage the turmoil in your mind.
Internal Critic
16 Jul 2024
Contributed by Lukas
Introduction to understanding and managing your internal critic.