The Mind Mountain Podcast
Episodes
Matt Lowell | Intentional Adventure, The Art of MTB Guiding & Designing the Ultimate Scottish MTB Expedition
19 Mar 2026
Contributed by Lukas
In this episode, I’m joined by Matt Lowell - mountain bike operations specialist, global guide with H+I Adventures, and a longtime friend from our d...
Joaquin Madrid | From Chile to Squamish: Building Confidence, Community & Exploring The World’s Best Trails
05 Mar 2026
Contributed by Lukas
On today’s episode of podcast, I sit down with Joaquin Madrid - operations manager and lead guide at RideHub in Squamish, BC.Originally from Santiag...
Ross Dunlop | Exploring Mountain Biking Mindset, Coaching Evolution, and Two Decades of Whistler Wisdom
18 Feb 2026
Contributed by Lukas
In this episode, I sit down with Ross Dunlop, a Scottish-born mountain bike and snowboard coach who’s spent the last 20 years in Whistler and co-fou...
Sportsense Podcast Interview: From Local Coach to World Class Expeditions | Jake Johnstone & The Mind Mountain
11 Feb 2026
Contributed by Lukas
I switched seats recently and was interviewed by Rich from the Sportsense podcast. Enjoy! -----------------------------------------------------------...
From Bristol to BC, the Mindset Behind Ollie Hooper's Mountain Biking Journey
05 Feb 2026
Contributed by Lukas
Welcome back to a brand new season of The Mind Mountain Podcast! In this episode, we dive deep into the mental performance side of mountain biking wit...
Unpacking the Magic of Mountain Biking in Tasmania, with Mark and Brendan from Tailored Trails
18 Dec 2025
Contributed by Lukas
In this special episode of The Mind Mountain Podcast, recorded at the Maydena Bike Park on the final days of our Tasmania Mountain Bike Expedition, Ja...
Facing Fear: Zero to Backflip wrap-up with Michael Sousa
15 Sep 2025
Contributed by Lukas
In this wrap-up episode, we celebrate the challenging and enlightening journey of the Facing Fear: Zero to Backflip project. Reflecting on the progre...
Mountain Biking Mindset Lessons from the World Stage with Emmy Lan
22 Jul 2025
Contributed by Lukas
In this episode of the Mind Mountain Podcast, we chat with the tallented Emmy Lan. Emmy, a national titleholder with impressive elite race results, sh...
Facing Fear with Michael Sousa: Flips, Flow, and Mental Fortitude
09 Apr 2025
Contributed by Lukas
In this episode of the Mind Mountain Podcast, I sit down once again with my good friend Michael Sousa - a seasoned coach, guide, and freeride mentor...
Exploring Adaptive Mountain Biking with Alex Cairns: Control, Progression & Trail Access
18 Mar 2025
Contributed by Lukas
In this episode, we sit down with Alex Cairns, a former Paralympian sit-skier who’s now carving his own path in adaptive mountain biking. From techn...
How to manage risk for MTB Racing | Squamish Enduro & Canadian Outdoor Medical
24 Jan 2025
Contributed by Lukas
In Episode 48 of Grit with Wisdom, we’re diving headfirst into the mental and practical side of managing risk in mountain bike racing. Jake is joine...
Dr Ryan D'Arcy | Unlocking the Secrets of Brain Health in Mountain Biking
09 Oct 2024
Contributed by Lukas
Today on the podcast, I got to hang out with Dr. Ryan Darcy to dive into the intersection where neuroscience meets mountain biking. Ryan’s a neurosc...
Alex Chapellier | Looking through the lens of Bikes, Risks, and Big Dreams
26 Sep 2024
Contributed by Lukas
In this episode of Grit With Wisdom, I sit down with Alex Chapellier, a mountain biker, mechanic, photographer, and videographer. Alex shares his jour...
2024 Crankworx Whistler | Voice of the Athletes Ep.2
15 Aug 2024
Contributed by Lukas
We had the incredible opportunity to spend the week at the 2024 Crankworx Mountain Bike Festival in Whistler, where we mingled with some of the world’...
2024 Crankworx Whistler | Voice of the Athletes Ep.1
01 Aug 2024
Contributed by Lukas
We were lucky enough to spend the week in Whistler at the 2024 Crankworx Mountain Bike Festival, where we connected with some of the best riders in th...
Ian Lowe | Director of SORCA on 30 years of MTB advocacy work, mental tools for big days in the saddle, and much more!
02 Jul 2024
Contributed by Lukas
Join us today for an insightful episode featuring Ian Lowe, the Executive Director of the Squamish Off Road Cycling Association (SORCA), which recentl...
Greg Day | On the Haulback Marathon XC race, and how to get the best out of yourself
13 Jun 2024
Contributed by Lukas
We're back for a brand new season of the podcast, and to celebrate our 3rd year, we have an extra special guest. Today, I sit down with Squamish ...
Ciaran King | How To Create High Performance In Your Life And On The Bike
12 Mar 2024
Contributed by Lukas
On today's episode, I had the pleasure of sitting down with Ciaran King, an elite Downhill Mountain Biker turned Certified High-Performance coach...
Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racing
26 Feb 2024
Contributed by Lukas
In this episode, I catch up with Louise-Anna Ferguson, better known as Lou, Originally from Fort William, Scotland, Lou now calls Queenstown, New Zea...
Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a standout multidisciplinary rider.
29 Jan 2024
Contributed by Lukas
In this episode, we caught up with Natasha Bradley, an English rider making waves in Queenstown, New Zealand. Natasha is a standout multidisciplinary...
Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZ
21 Jan 2024
Contributed by Lukas
This episode of the podcast brings you an engaging conversation with my friend and fellow coach, Piyush Chavan. Hailing from India, Piyush started hi...
Steve Vanderhoek | Rebuilding skills & confidence post injury, seizing opportunities, and enjoying the ride!
29 Nov 2023
Contributed by Lukas
On this episode, I sit down with Steve Vanderhoek. Steve is a North Shore-born and bread mountain biker, trailbuilder and a professional firefighter/p...
Kelsey Toevs | Following your passion, channelling creativity, and riding without an ego.
15 Nov 2023
Contributed by Lukas
Today on the podcast I got to chat with Kelsey Toevs. Kelsey is a professional filmmaker and photographer based out of North Vancouver. Growing up in...
Nate Spitz | High consequence decision making, and finding the path to make Freeride Mountain Biking his job
09 Nov 2023
Contributed by Lukas
In this episode, I catch up with Nate Spitz. Nate is one of the most creative and talented mountain bikers in the Sea to Sky and has a lot of wisdom t...
Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike.
02 Nov 2023
Contributed by Lukas
On today's episode, we have Michael Sousa. Mike is a passionate Mountain Biker, Instructor, Guide, and Filmmaker based in Whistler, BC.After al...
Blake Rowsell | ADHD, using MTB as a tool to refocus & reset, and understanding MTB tourism in BC
25 Oct 2023
Contributed by Lukas
On this episode, I got to interview Squamish local, Blake Rowsell.Blake is a professor at Capilano University who teaches a variety of outdoor recreat...
Yoann Barelli | An in depth look into his mental processes, How to send it 'SAFELY,' and the mindset behind Into The Gnar!
05 Oct 2023
Contributed by Lukas
In this episode, we hear from Yoann Barelli. For those that aren't familiar, Yoann hails from Nice in the south of France and has been racing Mou...
Greg McDonnell | Mental Performance Counsellor on finding your why, regulating the nervous system, and developing self-compassion.
20 Sep 2023
Contributed by Lukas
In this episode, I chat with Greg McDonnell. Greg is a sports fanatic, an avid mountain biker, and is also a registered clinical counsellor. He grew u...
Jo Peters | Taking gender out of Mountain Biking, mindset for racing, and fostering a Mind/Body/Bike connection.
06 Sep 2023
Contributed by Lukas
Today on the show, I got to head out for a rip with Jo Peters. We rode one of her favorite trails here in Squamish, Two Stroke Smoke, and then sat dow...
Bonus Episode - About Me, my Coaching Background, and my Passion for all things Mountain Sports and Mindset
23 Aug 2023
Contributed by Lukas
Today's episode is a little different. I felt called to introduce myself, or re-introduce myself to new and old listeners alike since we have see...
Adam Van Luu | Concussion, Finding Balance, and Setting Lofty goals!
09 Aug 2023
Contributed by Lukas
Today on the show I’m sitting down with Adam Van Luu, a Squamish local Physiotherapist and Concussion Specialist. Through his clinic which is part o...
Geoff Gulevich | mindset for injury rehab, putting in the work, and having fun!
20 Jul 2023
Contributed by Lukas
On this episode of the show, I went for a ride and sat down for a chat with North Vancouver local and freeride legend, among many other things, Geoff ...
Voice of the People | A Mental Perspective on the Whistler Bike Park
12 Jul 2023
Contributed by Lukas
In this special episode of the Grit With Wisdom Podcast, we headed to @WhistlerBlackcomb for one of the most exciting days of the year, Whismas. Wit...
Geoff Livingston - shares his perspective from behind the lens, and what it means to be 'capable' as a Mountain Biker.
05 Jul 2023
Contributed by Lukas
Today on the show we have Geoff Livingston. Geoff is a North Vancouver local Mountain Biker, Photographer, Dad, and Cancer Survivor.Having been throug...
Jarrad Connolly - On Racing, Mental Training, and how to approach challenges in your riding.
28 Jun 2023
Contributed by Lukas
Today on the show we have an avid biking enthusiast - Jarrad Connolly! Hailing from the sunny shores of Newcastle on the Central Coast of Australia, J...
#23 - Matt Smith - on perceived risk vs. actual risk, life as a first responder, and managing mental health in high stress environments.
14 Jun 2023
Contributed by Lukas
Joining us today on the show is Matt Smith, a critical care flight paramedic, and a professional first responder educator.Matt's journey has take...
#22 - Nick VanEgmond - on Racing, Insuring your hero's, and Mindset.
07 Jun 2023
Contributed by Lukas
On today's episode, I had the pleasure of sitting down with Nick VanEgmond from Bicycle Broker Insurance. What's really cool about this conv...
#21 - Squamish Enduro | Voice of the People - The Mental Side of Mountain Bike Racing
31 May 2023
Contributed by Lukas
A few weeks ago we headed back out to the trails for the 2023 Squamish Enduro to find out more about the perceptions, mental tools, and challenges tha...
#20 - Christina Chappetta - on staying grounded, leaving negativity out of riding, and life at PinkBike!
17 May 2023
Contributed by Lukas
On today's episode, I got to have a chat with Christina Chappetta. Christina is a bit of a local legend in the Whistler mountain biking community...
#19 - BC Bike Show | Voice Of The People | Part 2 - Challenges, Flowstate, & Crashing
10 May 2023
Contributed by Lukas
In this episode, we headed back to the BC Bike Show for day two, armed with some more fun questions.We had the opportunity to speak to a whole bunch o...
#18 - Tori Wood - on psychological counseling, mental tools, FOMO, and how to have more fun!
03 May 2023
Contributed by Lukas
In this episode, I caught up with Tori Wood for a chat right before the snow melted and bike season kicked back into gear.Tori is a Mountain Biker bas...
#17 - BC Bike Show Voice Of The People - Part 1
26 Apr 2023
Contributed by Lukas
We decided to have some fun and mix things up a bit with this episode. We headed over to the BC Bike Show, down in Vancouver, and get the answers to s...
#16 - Lewis Buchanan on facing adversity and stepping outside of his comfort zone
05 Apr 2023
Contributed by Lukas
In this episode, I got to share a conversation with the man himself, Lewis Buchanan. Lew is an amazingly accomplished rider who has stuck true to his ...
#15 - Jason Bond - on Strength Training for Mountain Bikers, mindset, and enjoying the process!
22 Mar 2023
Contributed by Lukas
Today I got to sit down with Jason Bond. Jason is a professional strength trainer for Mountain Bikers and has been running his popular MTB Dryland t...
#14 - Ollie Lowthorpe - on having fun whilst progressing, mental techniques, Squamish slabs, and YouTube.
09 Mar 2023
Contributed by Lukas
Today I was lucky enough to sit down for a chat and then go for a ride with Ollie Lowthrope. Ollie is a professional mountain biker based out of Squa...
#13 - Patricio Escobar - on mindset for competing, confidence vs fear, and navigating his life changing injury.
24 Feb 2023
Contributed by Lukas
In this episode, I had a heartfelt conversation with an incredible guest and storyteller, Patricio Escobar. From Columbia, Patricio has had a long and...
#12 - Mike Wells - on the importance of failures, mental battles, and endurance ultra running.
09 Nov 2022
Contributed by Lukas
In this episode, I got to interview a great friend of mine. Mike Wells isn’t the typical diehard Mountain Biker I usually sit down with, however, he...
#11 - Roxy Wieschollek (@roxybike_coaching) - on how to create change, legitimate vs. baseless fears, and how to approach mountain biking progression from a mental perspective!
21 Sep 2022
Contributed by Lukas
In this episode, I was lucky enough to interview Roxy Wieschollek who I consider to be both a friend, a mentor and a huge inspiration!!Roxy is a high-...
#10 - Matt Lowell - on riding for FUN, mental reference points, and getting lost in the Scottish Highlands!
31 Aug 2022
Contributed by Lukas
Recently, I caught up with a good friend and colleague of mine, Matt Lowell. Matt wears many hats (sometimes all at the same time!) and is an extreme...
#9 - Nicole Kennedy - on Mindset, the Power of Positivity, the Into the Gnar Progression Team, and more!
27 Jul 2022
Contributed by Lukas
In this episode, I had the pleasure of chatting with Nicole Kennedy. Originally from Colorado, Nicole is a gnarly rider who now calls Squamish, here i...
#8 - Nic Zilinski @VanCan - on Progression, dealing with Nervousness, Visualization and the world of YouTube!
15 Jun 2022
Contributed by Lukas
In this episode, I chat with MTB YouTube legend Nic Zilinski, @Vancanmtb. Nic is an incredibly insightful guy and I had an absolute ball chatting abou...
#7 - Simon Noble Pt. 2 - Mental techniques for endurance, Recovering from injury mentally, and more!
18 May 2022
Contributed by Lukas
In this episode, I was lucky enough to sit down with Queenstown local, Simon Noble, for the second time.As a rider who simply can’t sit still, Simon...
#6 - Matt Bolton - on mindset, progression, and freeriding some of BC's gnarliest trails!
16 Mar 2022
Contributed by Lukas
In this episode, I chat with Matt Bolton. Matt is an insanely talented and creative rider and trail builder from Squamish, BC.Known locally for pushin...
#5 - Emma Olofsson (@mmurmaider) - the power of keeping it fun!!
02 Feb 2022
Contributed by Lukas
In this episode, I chat with Emma Olofsson (aka. @mmurmaider). Emma is an absolute shredder who hales from Sweden originally and has spent the past 5...
Episode 4 - Damian Stones - Trusting the process, lessons from McGazza, the power of pump tracks and more!
27 Jan 2022
Contributed by Lukas
In this episode, I sit down with Damian Stones.Damian is a professional MTB Guide, instructor, and pump track builder extraordinaire!With a long and w...
Episode 3 - Anthony Boussetta - Frenchlines, Focus, Visualisation, and more!
13 Dec 2021
Contributed by Lukas
In this episode, I sit down with Anthony Boussetta. With a varied background of Enduro and DH racing, to self-imposed backcountry sufferfests, Anthon...
Episode 2 - Chris Mildon - tales from one of NZ's most experienced skills coaches
30 Nov 2021
Contributed by Lukas
Welcome back! In this episode of the show, we have Chris Mildon. Chris grew up in New Zealand and has been riding bikes for as long as he can remembe...
Episode 1- Simon Noble - Rebounding from injury, and suffering for a cause.
07 Nov 2021
Contributed by Lukas
Simon Noble is a mountain biker and friend of mine who lives in Mecca that is Queenstown, New Zealand. Originally from Maffra, Victoria, Australia, Si...