Episode 313: Upper Body Movements That Are In Each Client's Muscle Building Program

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In today’s episode, I will talk about the Upper Body Movements That are in Each Client’s Muscle Building Program. I will also mention a variety of exercises that you can incorporate into your routine to improve and attain your fitness needs per category.You definitely don't wanna miss out on this super info-packed episode loaded with valuable insights and some seriously practical tips to take your fitness journey to the next level!Let’s talk about:IntroductionUpper Body Movements That are in Each Client’s Muscle Building ProgramCategory 1: StaplesPushing movementRowsPull Down/Vertical PullLateral raisesCategory 2: ProgramsBicepsTricepsCategory 3: Individual Visuals AbsForearmsFinal ThoughtsFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

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