The Mindful Balance
Activity Overview
Episode publication activity over the past year
Episodes
E210 - Dealing With Messy Hunger And Fullness Cues
01 Jul 2024
Contributed by Lukas
You've probably heard the advice to "just eat when you're hungry and stop when you're full," but if you've tried to impl...
E209 - I Overate, Now What?
25 Jun 2024
Contributed by Lukas
Join me as we dive into the realities of summer setbacks and how to bounce back into routine. In this episode, I share my own personal struggle with o...
E208 - How To Stop Being The Nighttime Rebel
06 May 2024
Contributed by Lukas
Join us on this episode of The Mindful Balance as we dive into the topic of nighttime eating habits and how they're linked to our overall well-be...
E207 - But What If I Fail Again?
22 Apr 2024
Contributed by Lukas
Are you holding back from making changes in your life because of the fear of failure? Today on The Mindful Balance, we're tackling the fear that ...
E206 - Cravings Demystified
08 Apr 2024
Contributed by Lukas
In this episode, we dive deep into the world of cravings and what they really mean. We explore the concept of urges, how they're not limited to f...
E205 - Letting Go of Weight Gain Anxiety
25 Mar 2024
Contributed by Lukas
In today's episode of The Mindful Balance, we're stepping into the heart of our relationship with food, challenging the chains of overeating...
E204 - The Zero Willpower Approach
12 Mar 2024
Contributed by Lukas
Welcome back! In today's episode, we go on a deeply personal journey through the highs and lows of emotional eating. We'll explore the const...
E203 - To Eat or Not to Eat: Decisions that Feel Good
04 Mar 2024
Contributed by Lukas
Join me as we navigate eating during social gatherings, lazy weekends, and those unexpected desires that seem to emerge from nowhere. This episode wil...
E202 - Mind Over Chips: The Internal Struggle of Emotional Eating
26 Feb 2024
Contributed by Lukas
Ever find yourself caught in the battle between the desire to overeat and the challenge to stop? You're not alone. This episode addresses this ex...
E201 - Autopilot Off: Making Intentional Decisions
20 Feb 2024
Contributed by Lukas
In this season two episode of The Mindful Balance Podcast, join Rachel in a conversation about habits and their profound impact on our results in life...
E23 - Breaking the Cycle of Overeating
18 Dec 2023
Contributed by Lukas
Welcome back to 'The Mindful Balance'. Today's episode is about breaking free from the overeating-restriction cycle. Whether it's ...
E22 - Your Body, Your Rules: Choosing Your Goal Weight
11 Dec 2023
Contributed by Lukas
Welcome to Episode 22 of The Mindful Balance. As we near year-end, it's natural to reflect and set new goals, especially regarding your health an...
E21 - When Nothing Works
04 Dec 2023
Contributed by Lukas
In Episode 21 of 'The Mindful Balance', Uncover why 'I've tried everything' is a common yet misleading sentiment in our journ...
E20 - Overcoming a Setback
27 Nov 2023
Contributed by Lukas
In today's episode of The Mindful Balance we dive into the common struggle of managing eating habits during holidays and special occasions. This ...
E19 - Food Freedom or Free for All
20 Nov 2023
Contributed by Lukas
In Episode 19 of "The Mindful Balance," we explore the difference between food freedom and what's often termed as a 'free-for-all&...
E18 - Eating and The Pink Elephant Paradox
13 Nov 2023
Contributed by Lukas
In this episode of 'The Mindful Balance,' we discuss the intriguing 'Pink Elephant Paradox' and its surprising connection to our e...
E17 - Eating When Life Gets Tough
06 Nov 2023
Contributed by Lukas
In this episode of The Mindful Balance, we discuss the connection between our emotions and our eating habits, especially during life's more chall...
Lessons from my 43-Week Workout Streak
30 Oct 2023
Contributed by Lukas
Welcome to another episode of The Mindful Balance. Today, we go into the power and pitfalls of maintaining streaks, especially when it comes to our he...
The Road to Nowhere - What Doesn't Help Emotional Eating
16 Oct 2023
Contributed by Lukas
In today's episode of The Mindful Balance, we dive deep into the intricate maze of emotional eating. Drawing inspiration from Kathryn Hansen&apos...
Cravings Strike at Night
09 Oct 2023
Contributed by Lukas
In today's episode of The Mindful Balance, we're shedding light on a topic often shrouded in secrecy: nighttime eating. While many of us ope...
The Lowest Hanging Fruit of Weight Loss
02 Oct 2023
Contributed by Lukas
Welcome to another episode of The Mindful Balance Podcast! Today, we're exploring the transformative power of simple, manageable changes in your ...
Are You A Solution Hopper?
25 Sep 2023
Contributed by Lukas
In this enlightening episode, we venture into the trap of the “Right Way Mentality,” the belief system dictating that a single, flawless solution ...
Motivation, Willpower, and the Scale
18 Sep 2023
Contributed by Lukas
Welcome to another episode of The Mindful Balance! In today's episode we're unraveling the tangled web of motivation and willpower, especial...
Hunger Games: Tackling Emotional Eating
11 Sep 2023
Contributed by Lukas
Welcome to another episode of The Mindful Balance! Today we're diving into the all-too-common mindset of scarcity, a phenomenon we like to call &...
Your Ticket to Food Freedom
04 Sep 2023
Contributed by Lukas
In today's episode of The Mindful Balance, we take an introspective journey into the complex relationship between emotions, fears, and food choic...
Wiring Your Brain for Success: Tools and Tips for a Healthy Mindset
28 Aug 2023
Contributed by Lukas
Join us for a transformational journey into the power of your own brain. Have you ever been fascinated by the ability of your brain to think about its...
The Ghost of Self-Sabotage
20 Aug 2023
Contributed by Lukas
Join us for this intimate episode about self-sabotage. Ever known exactly what you should do, but then do the exact opposite? It’s that nagging voic...
Your Weight Loss Roadmap: Navigating Diet Trends
13 Aug 2023
Contributed by Lukas
On today's episode of The Mindful Balance, we go into the intricate puzzle of sustainable weight loss. The pitfalls of extreme diets and the bea...
The Craving Conundrum: A Mindful Approach to Eating Habits
07 Aug 2023
Contributed by Lukas
On today's episode of The Mindful Balance, we are tackling cravings.We'll demystify these powerful urges so you can easily identify themLear...
The Power of Asking for Help
30 Jul 2023
Contributed by Lukas
In this episode of The Mindful Balance, we're diving deep into a crucial topic – the power of asking for help. This episode is about fears we o...
Slowing Down: The Art of Mindful Eating
26 Jul 2023
Contributed by Lukas
In today's episode, we're exploring the concept of mindful eating and addressing the challenge of transforming our relationship with food. I...
Step into Change: Navigating Doubts and Embracing Growth
21 Jul 2023
Contributed by Lukas
In this episode, we're tackling the challenge of taking the first step towards change. I'll share my personal experiences and offer practica...
Beyond Calories: Understanding Body and Diet Complexity
20 Jul 2023
Contributed by Lukas
In today's episode, we're peeling back the layers on the complex and often misunderstood world of diet culture. We'll dive deep into wh...