The Mindful Meanings Podcast
Activity Overview
Episode publication activity over the past year
Episodes
MM011: Improve Your Memory in Minutes
01 Oct 2016
Contributed by Lukas
Learn how memory works; and how it doesn't work - and use that knowledge to hack your memory and remember anything that you want to. Improve your memo...
MM010: Grief, Loss, and Bereavement
10 Aug 2016
Contributed by Lukas
Losing loved ones is a painful and unavoidable part of life. Episode 10 of the Mindful Meanings Podcast talks about Grief, Loss, and Bereavement and h...
MM009: 3 Ways to Feel Better - Now
22 May 2016
Contributed by Lukas
In this episode I talk about the three simple things that we can all do - right now - to feel better. No matter who you are, where you are, or what yo...
MM008: Slowing Down
29 Apr 2016
Contributed by Lukas
Delina Dimova joins me in this episode to talk about Slowing Down. What may seem at first to be a simple and straightforward topic develops into somet...
MM007: 10 Top Ways to Tackle Depression
18 Apr 2016
Contributed by Lukas
In this episode I present ten ways in which you can help yourself to beat depression. All of these ways are free and accessible. Learn about The Whee...
MM006: Lucid Dreaming
20 Mar 2016
Contributed by Lukas
What would you do if you had total control over your dreams? What would you use your dream hours for if it was up to you to decide? In this episo...
MM005: The 5 Things You Need to be Happy
14 Mar 2016
Contributed by Lukas
In this episode I talk about the 5 things that everybody needs in order to be happy. Learn about what motivates your behaviour, why you do the things ...
MM004: Mindfulness
02 Mar 2016
Contributed by Lukas
Graham Matthews joins me in this episode to discuss all things Mindfulness. Psychotherapist and Mindfulness teacher Graham and I talk about the idea o...
MM003: Suicide Intervention
21 Feb 2016
Contributed by Lukas
In this episode I talk about a subject that can be difficult to talk about, but one that's very important to discuss. I talk about Suicide, and specif...
MM002: Change Your Story - Change Your Life
21 Feb 2016
Contributed by Lukas
In this episode I'm joined by Miller Anthony - a name that I expect you'll be hearing a lot more of in the future. Miller talks about being the person...
MM001: Talk Therapy
21 Feb 2016
Contributed by Lukas
In this episode I introduce the show and talk about its purpose and what I hope it will become. I also talk about what you can do to ensure that you f...