The Mindful Table
Episodes
Adrenal Fatigue, Chronic Stress & Burnout: The Body’s Call for Support
20 Feb 2026
Contributed by Lukas
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel sit down with Dr...
Food Is Medicine, Part 2: Food, Hormones, and Creating Balance
27 Jan 2026
Contributed by Lukas
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel explore how food...
Food Is Medicine: : Nourishment as a Path to Healing
12 Jan 2026
Contributed by Lukas
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach, Joanna Mickel, explore the ti...
Navigating the Holidays with Intention
25 Nov 2025
Contributed by Lukas
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach, Joanna Mickel, dive into the ...
Transforming Health Anxiety: Reclaiming Calm Through Community and Care
08 Nov 2025
Contributed by Lukas
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach, Joanna Mickel, delve into th...
Understanding The Immune System: How Stress Impacts Healing
10 Oct 2025
Contributed by Lukas
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach, Joanna Mickel, explore how t...
Stress, Trauma, and Reproductive Imbalance
26 Jul 2025
Contributed by Lukas
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel dive into the of...
Emotional Healing for Lasting Health and Well-being
12 Jun 2025
Contributed by Lukas
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel explore the ess...
The Mindful Table: Stress, The Silent Saboteur of Your Health
13 May 2025
Contributed by Lukas
In this episode, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel explore the powerful link between stress and...
The Mindful Table: A Deeper Dive into Mind Body Medicine and Clinical Hypnotherapy
17 Apr 2025
Contributed by Lukas
In this episode, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel dive deeper into the field of mind body medi...
The Mindful Table: An introduction to Mind Body Medicine and Clinical Hypnotherapy
28 Mar 2025
Contributed by Lukas
In Episode 3, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel discuss Mind Body Medicine and clinical hypnoth...
The Mindful Table: Naturopathic Principles and the Therapeutic Order
08 Mar 2025
Contributed by Lukas
In Episode 2 of the Mindful Table, we discuss the Principles of Naturopathic Medicine and the Therapeutic Order of Naturopathic Medicine. These are th...
Introduction to the Mindful Table Talk
25 Feb 2025
Contributed by Lukas
Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel come together to discuss holistic natural medical approaches ...