The Mindfulness Monday Podcast
Episodes
Mindfully Slowing Down: The Beauty of Single-Tasking in a Multitasking World
30 Jun 2025
Contributed by Lukas
Join us for an enlightening conversation with our insightful guest, Miriam Hanson, as we unpack the multifaceted concept of mindfulness. We explore th...
The Art of Mindful Visualization: A Guided Meditation for Creating a Safe Space
23 Jun 2025
Contributed by Lukas
Have you ever wanted to escape to a mental retreat that feels as comfortable as your favorite spot at home? This week on Mindfulness Monday, Carly inv...
How to Navigate Chaos with Mindfulness & Embrace Your Intuition with Jennifer Shoals
16 Jun 2025
Contributed by Lukas
Join us on the Mindfulness Monday Podcast as we embark on a journey into the world of mindfulness and channeled writing with our guest, Jennifer Shoal...
Observing Anxious Thoughts with Compassion: A Guided Practice to Change Your Relationship to Anxiety
09 Jun 2025
Contributed by Lukas
Ever felt trapped by the whirlwind of anxious thoughts? Imagine being able to step back, observe them, and let them pass without judgment. On this epi...
Confronting Mental Health Stigma as a Community & Supporting Young Minds with Rocio Rivas Silva
02 Jun 2025
Contributed by Lukas
What if empowering young voices could reshape the future of mental health support in our communities? Join us as we sit down with the Youth Substance ...
Finding Calm: The Five Senses Meditation
26 May 2025
Contributed by Lukas
Experience the transformative power of the Five Senses Meditation and uncover a newfound sense of calm and clarity in your daily life. This week on Mi...
Meditation 2.0: Exploring Mindfulness Through Everyday Life with Emily Ostos
19 May 2025
Contributed by Lukas
Emily's journey into mindfulness began with a serendipitous encounter while traveling through South America, which sparked a deep curiosity about yoga...
The Power of Shaking: A Guided Practice for Stress Relief and Mindfulness
12 May 2025
Contributed by Lukas
Unleash the power of a simple shake to unlock a calmer, more connected version of yourself. This week's Mindfulness Monday with Carly Jean Puch introd...
Connecting Through Sound: The Power of Music and Mindfulness with Pete K.
05 May 2025
Contributed by Lukas
Growing up in a house filled with the vibrant sounds of the Beatles and jazz legends like Duke Ellington, music became a lifelong companion and teache...
Bee Breath: A Guided Meditation
28 Apr 2025
Contributed by Lukas
Discover the power of Brahmari Pranayama, or bee breath, in this week's episode of Mindfulness Monday with your host, Carly Jean Puch. With hopes of r...
Exploring the Ripple Effects of Shared Spiritual Practices with Zahir Orest
21 Apr 2025
Contributed by Lukas
On this week's episode, guest Zahir Orest, shares personal insights, highlighting the joy in being fully immersed in the moment and the cultural nuanc...
Moving Mindfulness: A Guided Meditation
14 Apr 2025
Contributed by Lukas
Ever felt like traditional meditation just isn't your style? You’re not alone! Many people find the idea of sitting still, focusing solely on their ...
How to Use Storytelling as a Mindfulness Practice with Ed Heisler
07 Apr 2025
Contributed by Lukas
Ever wondered how or even if, mindfulness can transform both advocacy work and personal growth? Together with my guest, Ed Heisler, a fellow advocate ...
Gratitude in Action: A Guided Meditation
31 Mar 2025
Contributed by Lukas
Join me as we explore how gratitude can profoundly impact your mental, physical, and social well-being. In this episode of Mindfulness Monday, I take ...
Artful Connections: Mental Health, Creativity, & Parenting with Hannah Palma
24 Mar 2025
Contributed by Lukas
Discover the transformative journey of artist Hannah Palma Laky as she reveals how mindfulness has not only reshaped her life but also infused her art...
Mindfulness for Kids: Dandelion Breath
17 Mar 2025
Contributed by Lukas
This episode features a simple yet powerful breathwork practice called the "dandelion breath," designed for both young people and adults. Imagine hold...
How Almost Failing a Meditation Class Changed Everything with Seth Currier
10 Mar 2025
Contributed by Lukas
After years of juggling the demands of nonprofit work and feeling disconnected from his own body, Seth discovered a transformative approach to mindful...
Progressive Muscle Relaxation: A Guided Meditation
03 Mar 2025
Contributed by Lukas
Unlock a transformative tool in your mindfulness journey as we guide you through a progressive muscle relaxation meditation. This episode of the Mindf...
Breath to Balance: Discovering the Six Pillars of Wellness with Ann Maxwell
24 Feb 2025
Contributed by Lukas
Join host Carly Jean Puch and special guest Ann as they delve into the transformative power of mindfulness and self-care in a hectic world. This insig...
Mindfulness Monday Season 2: Finding Calm in a Chaotic World
17 Feb 2025
Contributed by Lukas
Welcome to the start of Season 2 of the Mindfulness Monday podcast! In this episode, host Carly Jean Puch, explores the profound impact mindfulness ca...
Mindful Healing: Acupuncture, Community Building, and Parenting with Charles Bishop
17 Jun 2024
Contributed by Lukas
Join me on this enlightening episode of Mindfulness Monday as I sit down with Charles, an acupuncturist and herbalist from Grand Marais, Minnesota. Ch...
Exploring Box Breathing for Clarity and Calm: A Guided Medatition
10 Jun 2024
Contributed by Lukas
Welcome back to Mindfulness Monday, where your journey towards a more balanced and mindful life continues. This week, I'm thrilled to guide you throug...
Harnessing the Harmony of Bodywork and Mindful Practices with Melanie Eldridge
03 Jun 2024
Contributed by Lukas
Embark on a transformative expedition into the heart of mindfulness with our esteemed guest, Mel Eldridge from Two Birds Studio. Mel opens up about he...
Embracing Emotions: A Guided Meditation for Acceptance
27 May 2024
Contributed by Lukas
Have emotions ever taken the driver's seat in your life? This Mindfulness Monday, I'm Carly Jean Puck, and I'll guide you through embracing the full s...
Authentic Leadership: The Role of Mindfulness in Professional Growth with Marcia Hyatt
20 May 2024
Contributed by Lukas
On this week's Mindfulness Monday podcast I'm thrilled to sit down with Marcia Hyatt, an expert in leadership development and the voice behind the "Be...
Connect to Your Senses: A Guided Meditation
13 May 2024
Contributed by Lukas
Join me, Carly Jean Puch, on this Mindfulness Monday as we explore the simple yet powerful practice of a five senses meditation. This week, immerse yo...
The Powers of Mindfulness in Trauma Recovery and Daily Life with Kyle Leia Heyesen
06 May 2024
Contributed by Lukas
Join us as we explore the transformative world of trauma-conscious yoga and mindfulness with our insightful guest Kyle Leia Heyesen . Together, we unc...
Mindful Eating: A Guided Meditation
29 Apr 2024
Contributed by Lukas
This Monday, I take you through a calming practice that can easily integrate into your daily routine. We've heard from various guests this season abou...
How Mindfulness Can Help You Achieve Your Goals and Live Well with Hartley Newell-Acero
22 Apr 2024
Contributed by Lukas
Unlock your path to intentional living with insights from wellness coach Hartley Newell-Acero, as we dissect the essence of mindfulness and how it can...
Embracing Your Wholeness: A Meditation on Self-Acceptance
15 Apr 2024
Contributed by Lukas
Sometimes the world whispers to us that we're not quite enough, but I've learned through both serene and stormy days that our completeness isn't defin...
Finding Balance with Yoga: A Mindful Approach to Mental Health with Molly McManus
08 Apr 2024
Contributed by Lukas
Battling the relentless waves of stress and seeking equilibrium, my own odyssey with yoga has been nothing short of a revelation. This Mindfulness Mon...
From Head to Toes: Unlocking Calm with a Body Scan Meditation
01 Apr 2024
Contributed by Lukas
Have you ever found yourself lying awake at 3 AM, mind racing with the events of the day or the worries of tomorrow? This week on Mindfulness Monday C...
The Mindful Path: Rewiring the Brain for Healing Trauma with Rachelle McCloud
25 Mar 2024
Contributed by Lukas
In the latest episode, guest Rachelle McCloud shares her transformative journey of generational trauma to becoming a beacon of hope in the realm of me...
Breathe Easy: The 4-7-8 Method for Mindful Relaxation
18 Mar 2024
Contributed by Lukas
This episode promises to equip you with a practical, stress-reducing technique that's perfectly tailored for those who crave step-by-step instructions...
From Mindful Eating to Mental Health: A Holistic Approach with Jane Asay
11 Mar 2024
Contributed by Lukas
This week, host Carly goes on a journey through the transformative practice of mindfulness, with the insightful Jane Asay, a therapist and Behavioral ...
Mindfulness for Kids: Techniques to Boost Focus and Reduce Stress
04 Mar 2024
Contributed by Lukas
Carly shares her joy and insights from teaching yoga to children in Cook County. This Mindfulness Monday, we're focusing on the little ones in our liv...
The Intertwining Paths of Mindfulness, Identity, and Community Care with Andrea Orest and Andrea Tofte
26 Feb 2024
Contributed by Lukas
This week on the podcast, I talk with public health educators Andrea Orest and Andrea Tofte to unpack the dynamic relationship between mindfulness and...
Practice the Healing Power of a Loving-Kindness Meditation
19 Feb 2024
Contributed by Lukas
This week's Mindfulness Monday podcast brings you a guided meditation focused on cultivating appreciation for oneself and extending heartfelt goodwill...
The Role of Mindfulness in Personal and Community Health with Alison McIntyre
12 Feb 2024
Contributed by Lukas
Join me, Carly Jean Puch, on Mindfulness Monday, as we explore the transformative power of mindfulness in our lives and communities. In our latest con...
Mindfulness Mondays are back!
05 Feb 2024
Contributed by Lukas
Welcome back to Mindfulness Monday, where we're all about enhancing mental well-being through the art of mindfulness. Listen in as I, Carly Jean Puch,...