The Mindfulness Podcast
Episodes
#43 The power of mindful and open conversations
02 Feb 2022
Contributed by Lukas
Today we host in our podcast J “Daniel” Gawrys, member of the Mindfulness@IBM Community. On the wave of the coming series of events (internal to I...
#42 What's your intention in 2022?
24 Jan 2022
Contributed by Lukas
Today we talk to Jade Sonkin, People Development, Learning, and Wellness Innovation working for L'Oreal. With Jade we kick off the year again bringing...
#41 Mindfulness and Self Compassion
14 Dec 2021
Contributed by Lukas
Today we talk to Steve Hickman, Executive Director of the non-profit Center for Mindful Self-Compassion. We talk about mindfulness and self compassion...
#40 About Mindfulness and picking your nose
06 Dec 2021
Contributed by Lukas
Today in our podcast we talk about Pat, Patrick Kozakiewicz, our host in the podcast that has never had the chance to bring his own story about mindfu...
#39 Mindfulness is not just sitting and meditating
24 Nov 2021
Contributed by Lukas
Today we talk to Cole Harbur (Executive Officer at IOM the Institute for Organizational Mindfulness) about his mindfulness journey and when it started...
#38 Mindfulness sells itself
08 Nov 2021
Contributed by Lukas
Today we talk to Mark Higbie and Michelle Miller both from Ford Motor Company respectively as Senior Advisor and Well Being Consultant. We cover toget...
#37 Attention makes everything special
03 Nov 2021
Contributed by Lukas
Today we talk to Kinga Parrot and her journey into mindfulness. We talk about how mindfulness changed her life and approach to difficulties. How the p...
#36 After the Summit
27 Oct 2021
Contributed by Lukas
Today we talk to Marta Haynes and Sabine Nagl, both IBMers, part of the Mindfulness@IBM Community and organizers of the Summit 2021. Together we talk ...
#35 Each moment is perfect
17 Oct 2021
Contributed by Lukas
Today we talk to Sabine Nagl, member and student of the Mindfulness@IBM community and practice leader. Sabine helped to organise the Mindfulness@IBM S...
#34 A mindful tour in the Rocky Mountain National Park
11 Oct 2021
Contributed by Lukas
Today we talk to Ron Francis, Mindfulness@IBM Student, Security Leader for the Storage Infrastructure in the CIO Hybrid Cloud Platforms and also guide...
#33 Seeking the calm within my mind
05 Oct 2021
Contributed by Lukas
Today we talk to Liza Cooper, mindfulness student and data analyst part of our Mindfulness@IBM Community. Liza took us through her journey into mindfu...
#32 Be kind, let's make each other better
27 Sep 2021
Contributed by Lukas
Today we talk to Cole Baker-Bagwell, Chief Experience Architect @Red Hat, certified yoga teacher and host of the Kindness Think Tank Podcast, you can ...
#31 Where does kindness start?
20 Sep 2021
Contributed by Lukas
Today we talk to Ionela Toma, Mindfulness@IBM Student, communication professional and morning runner. Ionela takes us through her journey into her pe...
#30 About dishwashing and newsletters
13 Sep 2021
Contributed by Lukas
Today we talk to Debamitra Chakravorty, IBMer and master editor of the renovated Mindfulness@IBM Newsletter. We talk in the episode about the newslet...
#29 Mindful visualization
08 Sep 2021
Contributed by Lukas
Today we talk to J Daniel Gawrys, M.S, Client Success Manager for Watson Health and Mindfulness Student in our community. Daniel is taking us through ...
#28 Mindfulness is my touching tree
30 Aug 2021
Contributed by Lukas
Today we talk to Katie Gold, Mindfulness@IBM Student, Managing Consultant and Design Thinker. Katie is taking us through her Mindfulness journey from ...
#27 The power of hope
23 Aug 2021
Contributed by Lukas
Today we talk to Yasir Syeed, Sales Specialist@ Red Hat and Mindfulness Student. Yasir is also a certified trainer of the SIYLI Search Inside Yoursel...
#26 Real time stats of your moments
17 Aug 2021
Contributed by Lukas
Today we talk to Jaylen Jones, Software Tester at IBM, former P-TECH student and a key member of the Mindfulness@IBM community as he takes us through ...
#25 With mindfulness I have a lot of peace I didn't think I had before
10 Aug 2021
Contributed by Lukas
Today we talk to Somersby Lock, a mindfulness practitioner and student. She is writing her dissertation on the topic of mindfulness in the workplace a...
#24 Mindfulness for stress
02 Aug 2021
Contributed by Lukas
Today we talk to Janez Kovac our IBMer practice leader in Slovenia that brought to our podcast a special guest: Mojca Brezigar Bas that is leading the...
#23 What do you do when you are anxious?
27 Jul 2021
Contributed by Lukas
Today we talk to Shalini Grover and Janez Kovac, both IBMers and members of the Mindfulness@IBM Community. We talk about anxiety and stress in times o...
#22 How a Tiger Rug, Mindfulness, and the Anchoring Heart Technique Changed My Life
12 Jul 2021
Contributed by Lukas
Today we talk to Jessica DeSimone about how an unusual meeting with Tiger Rug, practicing daily gratitude, and learning about the Anchoring Heart Tech...
#21 A little combination of some things
02 Jul 2021
Contributed by Lukas
Today Pat leads into a little practice for you to enjoy during the week, no news, no guest. Just Mindfulness. Thanks for listening
#20 Acceptance is never easy but the journey is worth it
28 Jun 2021
Contributed by Lukas
Today on Episode 20 we talk to Shalini Grover our Mindfulness@IBM practice leader from India and member of the core team. We talk about her journey, ...
#19 Mindfulness is a good thing to do
15 Jun 2021
Contributed by Lukas
This week we have Marta with us. An experienced sales enablement professional and Mindfulness practitioner. Today we talk about her journey, what ha...
#18 How can I serve?
07 Jun 2021
Contributed by Lukas
Today we talk to Estela Quesada Zuheros (Digital Success Manager @IBM) Mindfulness@IBM Student and practice leader in Spain that is taking us through...
#17 Someone asked me to hold a raisin
31 May 2021
Contributed by Lukas
Hello mindful listeners, today we talk to Paul Ellis, a mindfulness student and Mindfulness@IBM community practice leader. He will take us through his...
#16 Stories from the community
24 May 2021
Contributed by Lukas
Today we talk to 4 of our Mindfulness@IBM Community members. We have the honour to interview: Ofer Peled - Israel Emilia Senczak - Poland Stefan Momma...
#15 Wellness, Awareness, Mindfulness and more
17 May 2021
Contributed by Lukas
Today we talk to Cristina McComic our practice leader from the San Francisco area. She talks to us about WAMO, mindfulness and mamy activities happeni...
#14 The importance of journaling
10 May 2021
Contributed by Lukas
Today we talk to Fabianny Lucia dos Passos, Mindfulness@IBM practice leader in Brazil. We talk about the importance of Journaling for each of our mind...
#13 Each time is a mindful time (Tea drinking ceremony included)
03 May 2021
Contributed by Lukas
Today we talk to Rachel Formella, IBMer, Mindfulness Student, Tea Jedi Master and lover of each moment. In a fascinating conversation we talk about ho...
#12 My awareness journey
26 Apr 2021
Contributed by Lukas
Today we are with Gloria Corradetti, Mindfulness@IBM Student, Practice leader in Italy and member of the core team. We talk about the motivations that...
#11 Mindfulness to improve our habits
19 Apr 2021
Contributed by Lukas
Today we talk to Carolina Santos, Mindfulness@IBM student and practice leader and passionate in the power of our mind to adopt our behaviours. We disc...
#10 Mindfulness is good for sellers
13 Apr 2021
Contributed by Lukas
This week on episode 10, we have with us Mary Tafuri, a passionate mindfulness champion and a Mindfulness@IBM executive sponsor. Mary shares with us h...
#9 Mindfulness in communications
29 Mar 2021
Contributed by Lukas
Today we spoke and practiced with Wendy Warnecke, a Communication Professional and mindfulness student at IBM. Wendy takes us through her mindfulness ...
#8 That wonderful place where everybody is present and everyone can be themselves
22 Mar 2021
Contributed by Lukas
Today we talk to Mercedes(Meche)Escala, IBM VP Corporate Citizens Initiatives and advocate of mindfulness. With Meche we talk about her story with Min...
#7 It's me time
15 Mar 2021
Contributed by Lukas
Today we talk and practice with Christian Noll, IBM GM for DACH Global Business Services and strong advocate of mindfulness and diversity&inclusion. ...
#6 Love - it all starts there
08 Mar 2021
Contributed by Lukas
Today we talk and practice with Brandi Boatner Manager, Digital & Advocacy Communications at IBM and of course a mindfulness student and champion in o...
#5 Mindfulness is the base for emotional intelligence
28 Feb 2021
Contributed by Lukas
Today we talk to Inez Jordan: Reflective Business and Emotional Intelligence Coach • Personal Presence Strategist • Leadership Development Consult...
#4 Feel your hands and come back to the present
21 Feb 2021
Contributed by Lukas
Today we talk to Juliana Zamparin, Mindfulness@IBM practice leader in Brazil and member of our core team. With Juliana we talk about anxiety and deal...
#3 Janez Kovac
14 Feb 2021
Contributed by Lukas
Today we talk to Janez Kovac, practice leader@IBM Slovenia and passionate for sport, in particularly badminton. Janez takes us through his mindfulness...
#2 Veronique Prouhet
06 Feb 2021
Contributed by Lukas
Today we talk to Veronique Prouhet, mindfulness student@IBM, practice leader and consumer healthcare technology professional. Veronique brings to the ...
#1 - You are going to have a wonderful day
23 Jan 2021
Contributed by Lukas
In this episode we introduce the new Mindfulness@IBM Podcast done initially for all the Mindfulness@IBM community members but also for anyone that lik...