The Mindfulness Within Podcast
Episodes
IFS meets Somatics: Sensation Is the Story
24 Feb 2026
Contributed by Lukas
The body carries information long before the mind understands it.Somatic therapy, Internal Family Systems, and mindfulness intersect here through nerv...
At the Speed of Trust: Befriending Resistance on the Healing Path
10 Feb 2026
Contributed by Lukas
Resistance is often misunderstood as avoidance or lack of motivation, especially on the healing path. From an IFS perspective, resistance carries mean...
Men and Mental Health: Finding Strength in Stillness
20 Jan 2026
Contributed by Lukas
Strength can look like silence on the outside, and exhaustion on the inside.This episode holds a clear, compassionate framework for understanding men’...
When Trauma Becomes a Turning Point with Jim Pehkonen
19 Jan 2026
Contributed by Lukas
Healing doesn’t always look dramatic. Sometimes it looks like understanding what’s been running in the background for years.Dr. Kristin Barnes sit...
BONUS MEDITATION: A Gentle Space for Men’s Emotions
19 Jan 2026
Contributed by Lukas
Many men are taught to regulate by tightening, pushing through, or shutting down.This bonus meditation creates a different experience — one where st...
Men and Mental Health: Finding Strength in Stillness
13 Jan 2026
Contributed by Lukas
Silence can look like strength, but it often hides exhaustion.This conversation holds a grounded lens on men’s mental health through IFS, culture, a...
The Intimacy Shift: Why Our Relationships Shift & How To Shift Them Back
28 Oct 2025
Contributed by Lukas
Welcome to The Mindfulness Within Podcast, hosted by Gilbert Romero-Mewharter, a space for exploring the inner landscape of healing, awareness, and co...
Episode 7: Peace in the Fire: Using Ifs and Mindfulness in Daily Conflict
13 Oct 2025
Contributed by Lukas
Conflict doesn’t just happen out there—it stirs something inside. In this newest episode of The Mindfulness Within Podcast, host Gilbert Romero-Me...
The Parts that Long & the Parts that Hide: IFS, SEX, & HEALING with Forrest Benedict
16 Sep 2025
Contributed by Lukas
Join Gilbert Romero-Mewharter and special guest Forrest Benedict in this deeply personal episode exploring the healing of sexual shame and the reclaim...
The Journey of Liberation Therapy with Sung Kim
19 Aug 2025
Contributed by Lukas
Welcome to The Mindfulness Within Podcast, hosted by Gilbert Romero-Mewharter. In this episode, Gilbert is joined by Sung Kim, a therapist working at ...
The Culture in IFS with Martha Stebbins-Aguiñiga
29 Jul 2025
Contributed by Lukas
Welcome to The Mindfulness Within Podcast, hosted by Gilbert Romero-Mewharter, a space dedicated to exploring the depths of inner healing and self-awa...
Episode 3: Embracing the Protector: A Mindful IFS Approach
24 Jun 2025
Contributed by Lukas
In this deeply restorative episode of The Mindfulness Within Podcast, host Gilbert Romero-Mewharter invites listeners to connect with one of the most ...
Episode 2: The Inner Critic
20 May 2025
Contributed by Lukas
In this episode of The Mindfulness Within Podcast, host Gilbert Romero-Mewharter takes us on a powerful journey inward to meet one of the most misunde...
Mindfulness Through The IFS Lens: Understanding & Integrating Our Inner Parts with Gilbert Romero-Mewharter
29 Apr 2025
Contributed by Lukas
Welcome to the debut episode of The Mindfulness Within Podcast hosted by Gilbert Romero-Mewharter!In this first powerful conversation, Gilbert introdu...