Feeling tired, numb, or unfocused lately? You're probably not broken—you're just overstimulated. In this episode, I break down how constant noise, notifications, and distractions are draining your energy and numbing your emotions. I’ll show you what’s happening and exactly what to do about it. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:Instagram TikTokFacebookYoutube
Full Episode
Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Gile. If you have not yet done so, hit that subscribe button so you never miss another podcast episode.
And if you're out there and you want to get my free video lesson training on how to brainwash yourself with a morning priming technique so that you can change your thoughts, you can change your beliefs, and you can start to actually speak to yourself the way that you want to, go ahead and go to morningpriming.com. Once again, morningpriming.com, and you can download it absolutely free.
Today, I'm going to be talking to you about how overstimulation is ruining your life. Let's get real for a second. If you feel like maybe you're a little bit drained recently, or maybe your brain's a little bit all over the place, you feel kind of scattered, or you just kind of feel like you're not really yourself, I want you to know that that there's a chance that you're not broken.
There's a chance that you're not lazy. There's a chance that you're not unmotivated or that you're a loser. There's a chance that you could be extremely overstimulated with the current world that we live in. And it's quietly starting to wreck your ability to focus, to connect with other people, and a lot of times to even feel the feelings of joy.
And so today we're going to take a deep dive into what overstimulation actually is when you look at it neurologically, how it's affecting you and your life, the psychology and the neuroscience behind being overstimulated, how it actually affects your brain, how it affects your body, how it affects your relationships and affects the way that you feel.
And then most importantly, what the hell you can do about it so that you can get rid of that overstimulation so that you can go back to feeling yourself and having the vibrance and the energy that you actually truly have. It's just being kind of stolen away from you.
So when you look at overstimulation, I was really curious before we dive into it, like what is overstimulation based off what we're gonna be talking about today? Overstimulation is what happens when your brain
and your nervous system, and your nervous system's a really key part of what we're gonna be talking about today, are exposed to more sensory, emotional, and informational input than they can effectively process in one point in time and then be able to regulate.
Because you have to understand, your brain is processing everything that comes in, and it's filtering what it needs to pay attention to, what it doesn't need to pay attention to. And so over time, your body needs to be able to regulate all of this. And so it can leave you scattered. It can leave you exhausted because your brain's working a million miles a second behind everything.
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