The Mindset Mentor

7 Habits That Changed My Life

29 Dec 2025

Contributed by Lukas

What if everything in your life—your success, your happiness, your future—was 100% your responsibility? In this episode, I break down the seven mi...

Never Work for Someone Again

26 Dec 2025

Contributed by Lukas

What if making money online is simpler than you think? In this episode, I open your mind to the many ways people build income online, share a powerful...

Who Speaks in Your Head?

25 Dec 2025

Contributed by Lukas

Is the voice in your head guiding you or quietly sabotaging you? In this episode, I break down where your inner dialogue comes from, how it shapes you...

How Trauma Shapes Who You Are

24 Dec 2025

Contributed by Lukas

What if you’re not broken just telling yourself the wrong story? In this episode, I explain how trauma works in the brain, why big and small trauma ...

The Biggest Productivity Hack

22 Dec 2025

Contributed by Lukas

What if your stress isn’t about time but how you use it? In this episode, I share the exact strategies I use to take control of my schedule, stop be...

How to Deal with Aggressive People

19 Dec 2025

Contributed by Lukas

What do you do when someone comes at you with aggression and your body freezes, fights, or shuts down? In this episode, I explain what’s really happ...

How to Trick Your Brain into Liking Discipline

18 Dec 2025

Contributed by Lukas

Why do you keep saying you’ll start tomorrow but never do? In this episode, I explain why it’s not laziness holding you back and how to rewire you...

Your Best Defense Against Brain Rot

17 Dec 2025

Contributed by Lukas

Have you ever felt like your brain just doesn’t work the way it used to? In this episode, I break down what’s really happening when your focus fad...

Why Nothing Brings You Joy Anymore

15 Dec 2025

Contributed by Lukas

Why does life feel dull even when everything is going right? In this episode, I explain why nothing brings you joy anymore and it’s not your life, i...

How to Be Someone People Look Up To

12 Dec 2025

Contributed by Lukas

Are you trying to become someone others genuinely admire and look up to? In today’s episode, I break down what real respect is built on and why it s...

The Science of Staying Calm

11 Dec 2025

Contributed by Lukas

What if you could stay calm no matter what life throws your way? In this episode, I break down why you lose control even when you know better and how ...

How to Grow From Your Pain

10 Dec 2025

Contributed by Lukas

Have you wondered why the hardest moments shape you the most? In this episode, I show why your pain isn’t a punishment but a teacher and how avoidin...

The Power of Habit | 6 Habits to Change Your Life

08 Dec 2025

Contributed by Lukas

Are you overwhelmed by trying to fix your entire life at once? In this episode, I break down the truth: you don’t need 57 new habits. I’ll walk yo...

How to Handle Toxic People During the Holidays

05 Dec 2025

Contributed by Lukas

Are you tired of getting triggered by the same toxic people over and over again? In today’s episode, I’ll show you why their behavior actually has...

How to Command Respect

04 Dec 2025

Contributed by Lukas

Do you want people to truly respect you? In this episode, I break down exactly how respect is created not by forcing it, asking for it, or trying to b...

How to Talk to Anyone

03 Dec 2025

Contributed by Lukas

Are you talking… or truly connecting? In this episode, I break down the psychology of real, lasting human connection. You’ll learn why most people...

How to Train Your Attention Span

01 Dec 2025

Contributed by Lukas

Is your attention span getting shorter every year and you don’t even notice it happening? In this episode, I break down why your focus has been hija...

How to Get Ahead of 99% of People in 2026

28 Nov 2025

Contributed by Lukas

What if you could become the kind of person who rises above 99% of the world in the next 12 months? In this episode, I break down the real reasons mos...

The Japanese System That Will Change Your Life

27 Nov 2025

Contributed by Lukas

Are you under-challenged and calling it overwhelm? In this episode, I show you how the ancient Misogi challenge can reset your mind, body, and spirit ...

The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life

26 Nov 2025

Contributed by Lukas

Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you fr...

Act as If Everything Works Out for You

24 Nov 2025

Contributed by Lukas

Are you unknowingly manifesting the life you don’t want? In this episode, I show you how your brain is wired to look for proof that things won’t w...

Success is hard until you build systems like this

21 Nov 2025

Contributed by Lukas

Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on...

How to Be So Productive it Feels Illegal

20 Nov 2025

Contributed by Lukas

Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “...

How to Quiet Your Anxious Mind

19 Nov 2025

Contributed by Lukas

Have you ever felt like your brain is working against you? In this episode, I explain why anxiety shows up, how it’s an outdated survival system, an...

Learn Anything So Fast It’s Almost Unfair

17 Nov 2025

Contributed by Lukas

What if learning has felt hard your whole life simply because you were taught the wrong way? In this episode, I reveal how your brain truly wires info...

10 Things You Must Eliminate From Your Life

14 Nov 2025

Contributed by Lukas

Are you carrying things that are quietly destroying your momentum? In today’s episode, I break down 10 things you must eliminate if you want to fina...

The Intelligence of People Who Choose to Be Alone

13 Nov 2025

Contributed by Lukas

Are you afraid of being alone? What if solitude isn’t a weakness but your greatest source of power? In this episode, I share how to rewire your brai...

How to Push Yourself to Be Happy Even When Life is Hard

12 Nov 2025

Contributed by Lukas

Ever feel like life keeps throwing punches and your mind joins in to beat you down? In this episode, I share how to rewire your brain for resilience a...

Develop the High-Performance Mindset

10 Nov 2025

Contributed by Lukas

Are you tired of feeling average? In this episode, I break down the mindset shifts and simple systems high performers use. You’ll learn how to rewir...

Give Me 15 Minutes and I’ll Make You Dangerously Confident

07 Nov 2025

Contributed by Lukas

What if confidence isn’t something you’re born with but something you build? In this episode, I explain why most people struggle to believe in the...

How to Reach Peak Performance in Anything You Do

06 Nov 2025

Contributed by Lukas

Ever feel like you're meant for something more? In this episode, I break down mastery, deliberate practice, the 10,000-hour principle, and the signs t...

If You’re Ambitious but Lazy, Listen to This.

05 Nov 2025

Contributed by Lukas

Feeling lazy or stuck? You’re not unmotivated, you just need a better system. I’ll show you five simple steps to get back in control of your life....

7 Simple Habits That Transformed My Life

03 Nov 2025

Contributed by Lukas

What if the biggest changes in your life don’t come from huge decisions but from tiny, daily habits? In this episode, I share the seven small, almos...

3 Pieces of Advice I’d Give My 20 Year Old Self

31 Oct 2025

Contributed by Lukas

What would I tell my 20-year-old self? In this episode, I share three lessons to help you avoid burnout, redefine success, and build real confidence t...

How to Make Doing Hard Things Easier

30 Oct 2025

Contributed by Lukas

What if your breakthrough is hiding behind the hard thing you keep avoiding? In this episode, I reveal the neuroscience of avoidance, motivation, and ...

How to Use Your Gut Instinct Like a Superpower

29 Oct 2025

Contributed by Lukas

Ever ignored a gut feeling and realized it was right? In this episode, I’ll show you how to tap into your intuition, your “second brain,” to mak...

The Power of Not Reacting: How to Control Your Emotions

27 Oct 2025

Contributed by Lukas

Ever wonder why people or situations trigger you? In this episode, I show you how to turn your triggers into teachers, build unshakable confidence, an...

How to Kill Your Stress

24 Oct 2025

Contributed by Lukas

Do you feel like stress is running your life? In this episode, I’ll show you how to reset your body in minutes, uncover the hidden sources of stress...

5 Habits that Changed My Life

23 Oct 2025

Contributed by Lukas

Do you ever feel stuck, unmotivated, or like you’ve lost momentum? In this episode, I’ll share the five daily habits that completely rebuilt my fo...

How to Never Run Out of Things to Say

22 Oct 2025

Contributed by Lukas

Ever freeze mid-conversation or overthink what you said? Learn how to be magnetic, the kind of person people love talking to, using simple psychology,...

How to Enter Flow State Anytime You Want

20 Oct 2025

Contributed by Lukas

What if you could flip a switch in your brain and enter flow state on command? In this episode, I share six steps to unlock effortless focus, shut dow...

You Need to Reset, Restart, and Refocus

17 Oct 2025

Contributed by Lukas

What if you were just six months away from a completely different life? In this episode, I’ll show you how to reset everything without burning it al...

How I Rewired My Brain to Use Fear as Fuel

16 Oct 2025

Contributed by Lukas

What if your fear could become your greatest advantage? In this episode, I share The Reversal of Desire, a simple mindset shift that transforms fear ...

90 Days to Change Your Life

15 Oct 2025

Contributed by Lukas

What if your life looked completely different 90 days from now? In this episode, I’ll show you how to stop overthinking, cut excuses, and take consi...

how to achieve anything by lying to yourself

13 Oct 2025

Contributed by Lukas

What if the problem isn’t that you’re lying to yourself—but that you’re believing the wrong lies? In this episode, I’ll show you how to rewi...

5 Things to Tell Yourself Every Morning

10 Oct 2025

Contributed by Lukas

What if five simple steps each morning could rewire your brain? In this episode, I’ll show you how to use Stoic philosophy and neuroscience during y...

Get Addicted to Discipline in 6 Steps

09 Oct 2025

Contributed by Lukas

Have you ever felt like discipline is all about pushing harder? In this episode, I’ll show you why that belief is backwards. I’ll teach you how to...

If You Have a Hard Life, Listen To This

08 Oct 2025

Contributed by Lukas

What if the reason life feels hard… is because it’s supposed to be? In this episode, I talk about why every great life requires sacrifice and how...

4 Harsh Truths About The Game Of Life

06 Oct 2025

Contributed by Lukas

What if everything holding you back is something you built yourself? In this episode, I share four hard truths about identity, healing, and the illusi...

This is how to outsmart your negative thoughts, once and for all

03 Oct 2025

Contributed by Lukas

Do you ever feel trapped in negative self-talk? In this episode, I’ll walk you through a six-step process grounded in psychology and cognitive behav...

You’re Seeing This Just BEFORE Your Breakthrough

02 Oct 2025

Contributed by Lukas

Do you want a breakthrough in your life? In this episode, I share why true transformation requires destroying parts of your old self to make way for g...

Do These 5 Things Every Morning to Change Your Life

01 Oct 2025

Contributed by Lukas

Do you want to feel more energized, grateful, and in control of your day? In this episode, I share how my morning routine helps me win the day before ...

How to Build Systems to Actually Achieve Your Goals

29 Sep 2025

Contributed by Lukas

Are your goals holding you back? In this episode, I’ll show you why focusing on big, long-term results can actually demotivate you—and how shiftin...

Become addicted to discipline with journaling

26 Sep 2025

Contributed by Lukas

Do you really know yourself? In this episode, I share how journaling can help you uncover unconscious patterns, break free from limiting beliefs, and ...

Manifest Anything You Desire in 3 Steps

25 Sep 2025

Contributed by Lukas

Want to attract what you desire? In this episode, I break down my simple three-step process to manifest anything you want in life. Whether you’re sk...

The Power of Delusional Self Belief

24 Sep 2025

Contributed by Lukas

Have you ever felt like you lost yourself in life? In this episode, I talk about why we all lose ourselves at some point, how society and relationship...

This Book Changed My Life

22 Sep 2025

Contributed by Lukas

Have you ever wondered what timeless lessons could transform your life? In this episode, I share the seven biggest takeaways I’ve learned. These pri...

These 4 Habits DESTROY Relationships (and You Don’t Even Know It)

19 Sep 2025

Contributed by Lukas

Are you unknowingly sabotaging your connections? In this episode, I break down the Four Horsemen of communication and show you how to spot and replace...

It took me almost 40 years to realize this…

18 Sep 2025

Contributed by Lukas

What if your suffering isn’t about what happened, but about how much you’re fighting it? In this episode, I’ll show you the real source of stres...

Self-Awareness vs Self-Consciousness (Most People Get This Wrong)

17 Sep 2025

Contributed by Lukas

Want to understand yourself on a deeper level? In this episode, I break down the difference between self-awareness and self-consciousness and I’ll s...

Feeling Overwhelmed? Try This…

15 Sep 2025

Contributed by Lukas

Feeling buried by endless tasks, pings, and pressure? In this episode, I’ll show you how to stop overwhelm in its tracks and take back control of yo...

This Communication Skill Can Transform Your Life

12 Sep 2025

Contributed by Lukas

Have you ever wondered what it really takes to be an extraordinary communicator? In this episode, I’ll share a simple yet powerful framework—LUV—...

7 Money Rules That Will Make You Wealthy

11 Sep 2025

Contributed by Lukas

Want to escape the rat race? In this video, I share 7 rules for financial freedom that will help you earn more, invest smarter, and create true indepe...

You Need to Be Bored. Here’s Why.

10 Sep 2025

Contributed by Lukas

What if the real solution to your problems isn’t working harder, learning more, or being more productive — but doing less? In this episode, I’ll...

How to Enjoy Life: The Art of Slowing Down

08 Sep 2025

Contributed by Lukas

Do you ever feel like life is slipping by too fast? In this episode, I’ll show you why your brain compresses time and how you can slow life down thr...

Relationships Are Hard… Here’s The Best Advice

05 Sep 2025

Contributed by Lukas

Are you building relationships on shaky ground? In this episode, I share the most important lessons I’ve learned about love, self-worth, and connect...

How to DELETE Your Fear of Rejection

04 Sep 2025

Contributed by Lukas

Are you letting fear of rejection run your life? In this episode, I explain why “no” feels so painful and show you how to rewire your nervous syst...

How to Stop Comparing Yourself to Others

03 Sep 2025

Contributed by Lukas

Do you ever feel like social media steals your joy? In today’s episode, I’ll break down the neuroscience behind comparison, explain why your brain...

10th Anniversary: 7 Lessons I’ve Learned in the Past 10 Years

01 Sep 2025

Contributed by Lukas

Have you ever wondered what a decade of chasing your dreams can teach you? In this episode, I share the seven biggest lessons I’ve learned from 10 y...

How To Know When It’s Time to Give Up

29 Aug 2025

Contributed by Lukas

Are you clinging to something that no longer serves you? In this episode, I’ll show you why letting go isn’t a sign of failure it’s a step towar...

How to Heal and Build Stronger Relationships

28 Aug 2025

Contributed by Lukas

Do you know the skill that can make or break your closest relationships? In this episode, I share how the process of “repair” can transform discon...

How Being a Parent Has Changed Me

27 Aug 2025

Contributed by Lukas

How does becoming a parent change everything? In this episode, I share how fatherhood has reshaped my life, my habits, and my purpose. The Mindset Me...

How Your Beliefs Create Your Reality (The Science of Self-Fulfilling Prophecies)

25 Aug 2025

Contributed by Lukas

Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, ...

How to Stop Overthinking in 6 Steps

22 Aug 2025

Contributed by Lukas

Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical s...

Memento Mori: Ancient Secret to Living a Great Life

21 Aug 2025

Contributed by Lukas

What if today were your final page? I’ll walk you through Stoic tools to live urgently and love loudly—all before the clock runs out. The Mindset ...

How to Build Self-Esteem and Self-Love

20 Aug 2025

Contributed by Lukas

What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your in...

Turn Self-Sabotage into Self-Improvement

18 Aug 2025

Contributed by Lukas

Do you ever feel like you’re working hard but somehow sabotaging your own success? In this episode, I’ll reveal the hidden psychological force beh...

How to Stop Being a People Pleaser

15 Aug 2025

Contributed by Lukas

Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on you...

The Hard Truth About Making Your Dreams Come True

14 Aug 2025

Contributed by Lukas

Are you choosing the kind of suffering that builds you up or the kind that slowly breaks you down? In this episode, I break down the truth about pain,...

If You Struggle With Anxiety, This Mind Trick Will Change Your Life

13 Aug 2025

Contributed by Lukas

Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll lear...

How I Made My Life a Video Game

11 Aug 2025

Contributed by Lukas

What if you treated life like a video game? In this episode, I share how shifting from “life is against me” to “life is training me” transform...

How to Beat the Fear of Failure

08 Aug 2025

Contributed by Lukas

Do you struggle with the fear of failure? In this episode, I’ll break down what fear really is, how to retrain your brain to push past it, and the m...

Are You Out of Alignment?

07 Aug 2025

Contributed by Lukas

Do you feel like your life looks good on paper but feels empty inside? In this episode, I’ll show you how to realign with your true purpose, stop ma...

How to Be Consistent: A Simple Secret to Personal Development

06 Aug 2025

Contributed by Lukas

Are you tired of starting and stopping your goals? In this episode, I’ll show you how to finally stay consistent using the 90/90/1 rule—so you can...

How to Build Willpower (and Change Your Brain)

04 Aug 2025

Contributed by Lukas

Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how ...

How to Think Like the Stoics (and Stop Anxiety)

01 Aug 2025

Contributed by Lukas

Have you ever thought about the worst-case scenario in your life and how it could actually help you succeed? In this episode, I’ll show you the powe...

Why You Feel Stuck and How to Get Out of It

31 Jul 2025

Contributed by Lukas

Do you feel stuck because you believe change takes time? In this episode, I’ll challenge that belief and show you why change can only happen in the ...

Advice for Perfectionists & Procrastinators

30 Jul 2025

Contributed by Lukas

Do you call yourself a perfectionist? In this episode, I’ll show you why perfectionism isn’t a strength—it’s a fear wearing a clever disguise....

You Are Powerful Beyond Measure

28 Jul 2025

Contributed by Lukas

Have you been living under the lie that you’re not enough? In this episode, I reveal how powerful you truly are—and why the world is designed to d...

How to Reprogram Your Subconscious Mind

25 Jul 2025

Contributed by Lukas

Do you ever feel like you're stuck in patterns you can’t break? In this episode, I’ll show you how to reprogram your subconscious mind—the part ...

Just Let it Go

24 Jul 2025

Contributed by Lukas

Are you holding onto pain or resentment that’s weighing you down? In today’s episode, I’ll share how to truly let go, forgive, and reclaim the d...

Why You Are TIRED All the Time

23 Jul 2025

Contributed by Lukas

Are you tired all the time, even when you’re “doing everything right?" In this episode, I’ll show you why your exhaustion might not be about sle...

How Mindfulness Changes Your Mind

21 Jul 2025

Contributed by Lukas

What if mindfulness isn’t about achieving peace—but remembering the calm that’s already within you? In this episode, I’ll break down the real ...

Honestly, you just need to hear this episode

18 Jul 2025

Contributed by Lukas

Do you ever feel like you're a project that constantly needs fixing? I open up about my own journey through self-development, how I misused it to atta...

The ONLY Way To Stop Procrastinating

17 Jul 2025

Contributed by Lukas

Why do we procrastinate—even when we know what we want? In this episode, I’ll show you that procrastination isn’t a character flaw. I’ll break...

Why You Keep Sabotaging Yourself

16 Jul 2025

Contributed by Lukas

Do you ever wonder why you keep falling into the same self-sabotaging habits? In this episode, I explore how we unknowingly shape our identity through...

Don’t Piss On My Picnic

14 Jul 2025

Contributed by Lukas

Are you letting someone else control your mood? In this episode, I share one of my favorite mental strategies—“Don’t let anyone piss on your pic...

If you’re feeling overwhelmed, listen to this

11 Jul 2025

Contributed by Lukas

Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll lea...

If You Want to be Wealthy & Happy... listen to this

10 Jul 2025

Contributed by Lukas

Do you feel like money always slips through your fingers? In this episode, I dive deep into the emotional and strategic foundations of building real w...

Dopamine Detox is a Cheat Code to Success

09 Jul 2025

Contributed by Lukas

Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus —...