The Mindset Mentor
Episodes
Why You Feel Anxious—Even When Nothing Is Wrong
07 Jul 2025
Contributed by Lukas
Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, action...
How to Manifest What You Really Want
04 Jul 2025
Contributed by Lukas
Are you still “hoping” your dream life will happen? In this episode, I show you why your nervous system may be rejecting the life you want—and h...
If you’re ambitious but lazy… listen to this
03 Jul 2025
Contributed by Lukas
Do you feel lazy or like you're sabotaging your own success? In this episode, I open up about my own lazy habits and how I overcame them. I’ll show ...
The Mindset That Changed My Life IMMEDIATELY
02 Jul 2025
Contributed by Lukas
Do you feel like you're missing the good in your life, even when things are going well? In this episode, I share a mental shift that changed everythin...
The Psychology of Narcissism: How to Identify a Narcissist
30 Jun 2025
Contributed by Lukas
Have you ever wondered if someone in your life is truly a narcissist — or just selfish? In this episode, I break down the difference between narciss...
8 Simple Techniques to Relieve Stress and Anxiety
27 Jun 2025
Contributed by Lukas
Feeling overwhelmed? I'lI break down 8 simple, science-backed techniques that you can use anytime to reduce stress and calm your anxiety. From breath ...
How to Live in the Moment
26 Jun 2025
Contributed by Lukas
Are you missing life by always chasing the next thing? In this episode, I break down how to let go of stress and fully embrace the present moment. If ...
What School Failed to Teach You About Money
25 Jun 2025
Contributed by Lukas
What does money really mean to you? In this episode, I break down the hidden truths about money—what it actually is, where it came from, and how it ...
How to Rewire Your Brain for Mental Strength
23 Jun 2025
Contributed by Lukas
Want to change your life? In this episode, I walk you through three powerful, science-backed techniques to rewire your brain for success, happiness, a...
being productive is easy, actually
20 Jun 2025
Contributed by Lukas
Do you feel like you’re constantly busy but never actually productive? In this episode, I’ll teach you how to get more done in less time by using ...
Why You Feel Empty
19 Jun 2025
Contributed by Lukas
Do you ever feel like you’ve lost touch with who you truly are? In this episode, I’ll reveal the real source of human suffering—and the surprisi...
The Science of Making & Breaking Habits
18 Jun 2025
Contributed by Lukas
Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the ...
How to Get Ahead of 99% of People
16 Jun 2025
Contributed by Lukas
Are you unintentionally wasting years of your life? In this episode, I’ll show you how to get ahead of 99% of people by making one simple change. Fr...
Why You Feel Lost in Life
13 Jun 2025
Contributed by Lukas
Are you truly connected to yourself? In this episode, I hold up a mirror to help you rediscover the real you—the version buried under burnout, peopl...
Your Words Become Your Reality
12 Jun 2025
Contributed by Lukas
Can your expectations really change someone's life? In this episode, I’ll show you how your beliefs about the people around you—especially your ch...
Why You Don’t Feel Good Enough
11 Jun 2025
Contributed by Lukas
Do you feel like you're still not enough? In this episode, I unpack how your childhood adaptations might be holding you back in ways you don’t even ...
7 Steps to Build Discipline
09 Jun 2025
Contributed by Lukas
Do you ever feel like you just can't stick with anything? That motivation fades fast, and discipline is something other people seem to have? In this e...
The Regrets of the Dying
06 Jun 2025
Contributed by Lukas
Have you ever wondered what people regret most at the end of their lives? In today’s episode, I dive into the five most common regrets of the dying....
The Truth About Overnight Success
05 Jun 2025
Contributed by Lukas
Are you chasing success the wrong way? In this episode, I'll show you why true growth often happens underground before anyone sees it. If you’ve bee...
How to Get Whatever You Want
04 Jun 2025
Contributed by Lukas
Are you manifesting your dream life or your fears? In this episode, I break down how you’re always manifesting—whether you realize it or not. I al...
6 Proven Ways To Build Confidence & Self-Worth
02 Jun 2025
Contributed by Lukas
Do you struggle with confidence? In this episode, I’ll show you how to build it step by step. Confidence isn’t something you’re born with — it...
The Hidden Addiction That Controls Your Life
30 May 2025
Contributed by Lukas
What if the thing you think you need is actually what’s draining you? In this episode, I break down the hidden addictions most people never notice. ...
How to Set Your Goals
29 May 2025
Contributed by Lukas
Are your goals just wishes? In today’s episode, I’ll show you how to set goals the right way. You’ll learn how to create goals that are clear, a...
How to Get Through Hard Times
28 May 2025
Contributed by Lukas
Is life testing you right now? In this episode, I share how to get through tough times by shifting your mindset. I open up about my own struggles—fr...
What is Emotional Intelligence?
26 May 2025
Contributed by Lukas
Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regul...
Why You’re Lazy
23 May 2025
Contributed by Lukas
Are you tired all the time and don’t know why? In today’s episode, I talk about how “laziness” might not be laziness at all. If you’ve been ...
How Perfectionism Destroys Your Potential
22 May 2025
Contributed by Lukas
Are you stuck waiting for the “perfect moment” to start? In this episode, I break down why perfectionism is just fear in disguise — and how it’...
Want to Be Happy? Be Grateful
21 May 2025
Contributed by Lukas
Are you taking your life for granted? In this episode, I’ll show you how amazing your life already is — just by changing the way you look at it. Y...
How to Create Your Dream Life
19 May 2025
Contributed by Lukas
Are you ready to become the version of yourself who can live the life you truly want? In this episode, I’ll walk you through a powerful exercise to ...
Overcome the Fear of Being Judged
16 May 2025
Contributed by Lukas
Are you tired of being hurt by others’ opinions? I’ll show you how to overcome the fear of being judged, stop being triggered by negative people, ...
How I Rewired My Brain to Focus
15 May 2025
Contributed by Lukas
Are you unknowingly wasting your time? In this episode, I reveal the real reason you’re not productive—and it’s not what you think. You’ll lea...
Becoming Your TRUE Self
14 May 2025
Contributed by Lukas
Are you really free—or just living out what you learned as a kid? After 20 years in self-development, I’ve found that peace doesn’t come from ad...
How I Manage My Time
12 May 2025
Contributed by Lukas
Want to finally feel productive instead of just busy? In this episode, I break down four proven time management strategies that have helped thousands ...
How I Tricked My Brain to Like Doing Hard Things
09 May 2025
Contributed by Lukas
What if your fear of taking action isn’t laziness—but protection? In this episode, I break down how I rewired my brain to enjoy doing hard things....
The Skill of Self Confidence
08 May 2025
Contributed by Lukas
What if confidence doesn’t come first — and competence doesn’t either? In this episode, I break down the Confidence-Competence Loop and why the ...
How to Change Your Life in a Year
07 May 2025
Contributed by Lukas
What if your life could look completely different just one year from now? In this episode, I walk you through the 5 steps you need to take to radicall...
How to Calm Your Anxiety
05 May 2025
Contributed by Lukas
What if you could break your anxiety cycle with just one question? In this episode, I walk you through the exact journaling method I use to calm my mi...
7 Mindset Habits That Changed My Life
02 May 2025
Contributed by Lukas
What if changing your entire life came down to 7 small habits? In today’s episode, I’m sharing the 7 mindset habits that completely transformed my...
How to Learn from Pain
01 May 2025
Contributed by Lukas
Are you seeing the tough moments in your life as opportunities for growth? I dive deep into how the hardest chapters of my life shaped who I am—and ...
Do it Now!
30 Apr 2025
Contributed by Lukas
Is "later" costing you the life you want? In today’s episode, I break down why putting things off is more dangerous than you think—and how to shif...
How to Speak to Your Children
28 Apr 2025
Contributed by Lukas
How much of who you are was decided before you turned 7? I I dive into how your childhood experiences shaped your identity—and how you can be intent...
Why You Fall in Love with the Wrong People
25 Apr 2025
Contributed by Lukas
Why do we fall for people who are wrong for us? In this episode, I dive deep into the psychology behind romantic patterns. If you've ever felt stuck i...
Stop Being a Victim
24 Apr 2025
Contributed by Lukas
Are you unknowingly holding yourself back with a victim mindset? I share how my own victim mentality kept me stuck for years — and how taking full r...
Stop Being a People Pleaser
23 Apr 2025
Contributed by Lukas
Have you ever wondered why you struggle to say no and always put others before yourself? Today, I'm diving deep into how to break free from people-ple...
Why You Feel Stuck in Life
21 Apr 2025
Contributed by Lukas
Are you chasing happiness in all the wrong places? In today's episode, I reveal why everything you've been searching for is already right in front of ...
You Think You’re Self-Aware? Think Again.
18 Apr 2025
Contributed by Lukas
Have you ever stopped to question if what you're thinking is actually true? Your brain might be tricking you with cognitive distortions. I break down ...
You're Doing Personal Growth All Wrong
17 Apr 2025
Contributed by Lukas
Are you doing personal development all wrong? I’ll show you how real transformation happens in everyday life — and how that’s your chance to evo...
How to Reparent Yourself
16 Apr 2025
Contributed by Lukas
Do you ever feel like you're carrying emotional wounds from childhood? In this episode, I dive into the concept of reparenting yourself. You'll learn ...
Achieve Any Goal with These 7 Steps
14 Apr 2025
Contributed by Lukas
Are you still on track with your 2024 goals? In this episode, I’ll walk you through 7 powerful steps that will help you realign, refocus, and actual...
How to Make Success Simple
11 Apr 2025
Contributed by Lukas
Are you overthinking success? In today’s episode, I’ll show you how to simplify everything and finally build momentum. You don’t need a long pla...
The RIGHT Way to Do Work - Life Balance
10 Apr 2025
Contributed by Lukas
Are you building a life you want to escape from... or one that actually fulfills you? I break down the truth about work-life balance — and why it's ...
4 Steps To Become a Great Communicator
09 Apr 2025
Contributed by Lukas
Want to be a better communicator? In this episode, I break down the four most powerful steps that helped me. These principles will improve not only ho...
Stop Controlling Everything and Just Let Go
07 Apr 2025
Contributed by Lukas
Are you constantly trying to control everything around you? I dive deep into the roots of control issues—where they come from and how they silently ...
How to Stop Procrastinating and Finally Take Action
04 Apr 2025
Contributed by Lukas
What’s really stopping you from growing? It’s not fear. It’s not time. It’s not your to-do list. It’s your ego—and today, I’m going to h...
How to Calm the Voice Inside
03 Apr 2025
Contributed by Lukas
Struggling with your inner voice? In this episode, I’ll show you how to stop identifying with the voice in your head and finally find peace. You’l...
How Overstimulation Is Ruining Your Life
02 Apr 2025
Contributed by Lukas
Feeling tired, numb, or unfocused lately? You're probably not broken—you're just overstimulated. In this episode, I break down how constant noise, n...
Declutter Every Part of Your Life
31 Mar 2025
Contributed by Lukas
Feeling stuck? It’s time for The Great Purge. In this episode, I’ll show you how to declutter every part of your life—your space, your mind, you...
5 Steps to Designing the Life You Want
28 Mar 2025
Contributed by Lukas
Ever feel like life just happened to you instead of being something you designed? I’ve been there. Today, I’m breaking down a five-step process to...
4 Things to Stop Doing for a Better Life
27 Mar 2025
Contributed by Lukas
Are you making life harder on yourself than it needs to be? In today’s episode, I break down four things you need to stop doing immediately if you w...
Learn to Love Being Alone
26 Mar 2025
Contributed by Lukas
Are you afraid of being alone? What if I told you that solitude could be your greatest superpower? In this episode, I’ll show you how to transform l...
Adult ADHD: Harnessing the Supercharged Brain
24 Mar 2025
Contributed by Lukas
Do you have ADHD—or just an unstoppable brain? In today’s episode, I’ll show you why ADHD isn’t a disorder—it’s a superpower. You’ll lea...
How I’m Learning to Think Clearly
21 Mar 2025
Contributed by Lukas
Is your brain actually lying to you? In this episode, I break down why your perception isn’t reality and how your past experiences, fears, and desir...
2 Skills for Healthy Relationships
20 Mar 2025
Contributed by Lukas
Ever feel like certain people just push your buttons? What if I told you that no one can actually trigger you—only your reaction to them does? In th...
8 Steps to Unf**k Your Life: How to Get Your Life Together
19 Mar 2025
Contributed by Lukas
Feel like your life is a mess? In this episode, I break down eight powerful steps to completely unf*** your life—no matter how stuck you feel. If yo...
The Power of Affirmations
17 Mar 2025
Contributed by Lukas
What if the words you say are shaping your entire reality? In this episode, I reveal the most powerful phrase in any language—one that can either un...
Why Your Life is So Boring (And How to Fix It!)
14 Mar 2025
Contributed by Lukas
Feeling stuck in the same boring routine? Wake up, work, scroll, sleep, repeat? It’s time to break free. In this episode, I’ll show you exactly wh...
Why Some People Take Action and Others Stay Stuck Forever
13 Mar 2025
Contributed by Lukas
Why do some people take action while others stay stuck forever? It all comes down to how you see things—opportunity vs. obligation. In this episode,...
Why You’re Always Tired (It’s Not Sleep)
12 Mar 2025
Contributed by Lukas
Why are you always tired, even when you sleep well? In this episode, I’ll break down the four hidden reasons you feel drained every day—and how to...
Consistency is the Key to Success
10 Mar 2025
Contributed by Lukas
Are you waiting for motivation to strike before you take action? That’s the fastest way to fail. The secret to success isn’t motivation—it’s c...
How the Law of Attraction REALLY WORKS! (Achieve Anything You Want)
07 Mar 2025
Contributed by Lukas
Ever wonder if the Law of Attraction actually works or if it's just nonsense? In this episode, I break down exactly how it works, why most people attr...
How to Be Kind to Yourself
06 Mar 2025
Contributed by Lukas
Are you way too hard on yourself? In this episode, I break down why self-love feels so hard—and why self-acceptance is actually the key to changing ...
The Most Important Skill for Improving Your Life
05 Mar 2025
Contributed by Lukas
Are you feeling stuck, overwhelmed, or just unsure how to start changing your life? The secret isn’t some massive transformation—it’s much simpl...
Six Steps to Deal with Toxic People
03 Mar 2025
Contributed by Lukas
Ever feel like someone in your life just drains the energy right out of you? In this episode, I’m breaking down six powerful steps to deal with toxi...
Why You Self-Sabotage and How to Stop
28 Feb 2025
Contributed by Lukas
Why do you keep sabotaging your own success? Just when you're about to break a bad habit, it comes back even stronger. That’s not a coincidence. In ...
How to Completely Change Your Life in 6 Months
27 Feb 2025
Contributed by Lukas
Are you ready to completely change your life in just six months? In this episode, I break down a three-step process that can take you from feeling stu...
How to Be Miserable for the Rest of Your Life
26 Feb 2025
Contributed by Lukas
Ever feel like no matter how much you achieve, it’s never enough? In this episode, I’m exposing The Achievement Trap—the mindset that keeps you ...
The Secret of Becoming Mentally Strong
24 Feb 2025
Contributed by Lukas
Have you ever wondered how the way you see yourself changes your reality? In this episode, I break down a fascinating study called the Batman Effect—...
The One Productivity System You Need
21 Feb 2025
Contributed by Lukas
Do you feel like you’re running out of time but still can’t get enough done? It might not be your time management—it’s your energy! In this ep...
My Biggest Keys to Success
20 Feb 2025
Contributed by Lukas
Are you chasing success the wrong way? In this episode, I’m sharing the two most important keys to creating a fulfilling and successful life. From u...
The Power of Words
19 Feb 2025
Contributed by Lukas
Have you ever caught yourself saying, "I always mess things up" or "I'm just lazy?" What if those words were shaping your reality? In this episode, I ...
Why Acceptance is Freedom
17 Feb 2025
Contributed by Lukas
Have you ever felt like life isn't going the way you want it to? In this episode, I reveal the surprising secret to finding peace and fulfillment—ev...
What is Love?
14 Feb 2025
Contributed by Lukas
Today I’m joined by my wife, Lauren, for a raw and real conversation about love! We’re diving deep into the highs, the lows, and everything in bet...
The Secret to Stopping Fear and Anxiety (That Actually Works)
13 Feb 2025
Contributed by Lukas
Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imaginati...
How I Overcame My Fear of Failure
12 Feb 2025
Contributed by Lukas
Are you letting your fear of failure keep you from the life you want? Today, I break down why failure isn’t the problem—it’s your fear of judgme...
How to Quickly Get Out of a Rut
10 Feb 2025
Contributed by Lukas
Feeling stuck? Today, I break down why you’re in a rut and how to break free. Forget the surface-level advice—this is about getting to the root of...
What is Your Life’s Purpose?
07 Feb 2025
Contributed by Lukas
Are you chasing money instead of your purpose? In this episode, I’ll take you through my journey of breaking free from the belief that success equal...
7 Mindset Habits That Helped Me Get My Life Together
06 Feb 2025
Contributed by Lukas
Have you ever wondered how some people seem to navigate life's ups and downs with such grace and resilience? Today, I share seven essential mindset ha...
How Your Words Shape Your Reality
05 Feb 2025
Contributed by Lukas
Ever wondered if your thoughts, words, and energy can change your reality? In this episode, I dive deep into how the language we use influences our li...
The One Habit You Need to Reset Your Mindset
03 Feb 2025
Contributed by Lukas
Ever feel like you're running on autopilot, reacting to life instead of shaping it? In this episode, I reveal the ONE habit that will completely reset...
How to Meditate Step by Step
31 Jan 2025
Contributed by Lukas
Ever feel like meditation is more stressful than calming? You’re not alone. In this episode, I break down how to make meditation simple, why it work...
9 Things That Have Simplified and Bettered My Life
30 Jan 2025
Contributed by Lukas
Ever feel like life is way more complicated than it needs to be? In this episode, I break down nine simple things that have completely changed my life...
How to Get Your Life Together in 4 Steps
29 Jan 2025
Contributed by Lukas
Ever feel like life is spinning out of control? In this episode, I break down the 4 simple steps to finally "get your life together." From finding cla...
Destroy Your Anxiety
27 Jan 2025
Contributed by Lukas
Are you tired of anxiety controlling your life? Let me guide you through understanding why anxiety exists, how it protects you, and the best ways to o...
Want to Be More Persuasive? Try This!
24 Jan 2025
Contributed by Lukas
Today, I dive into the power of persuasion and the anchoring effect. Our brains latch onto the first piece of information we receive and we use it as ...
One Habit That’s Changing My Life
23 Jan 2025
Contributed by Lukas
Today, I dive into one habit that has completely transformed my life: shifting from goal-setting to system-building. Learn why focusing solely on goal...
How to Break Free From the Rat Race
22 Jan 2025
Contributed by Lukas
Today, we're diving into a topic that hits close to home—breaking free from the rat race, both mentally and physically. We’ll uncover the psycholo...
9 Steps to a Better Life
20 Jan 2025
Contributed by Lukas
Are you ready to take your life to the next level? In this episode, I’m breaking down 9 powerful habits that can completely transform your path to s...
The Secret to Taking Action
17 Jan 2025
Contributed by Lukas
Are you stuck in "planning mode"? In this episode, I break down why so many people stay busy but never actually get things done. I’ll share insights...
6 Habits to Make You Productive
16 Jan 2025
Contributed by Lukas
Ever feel like you're busy but not productive? In this episode, I sharing six game-changing habits that will boost your productivity and help you make...
How to Create a Journaling Practice
15 Jan 2025
Contributed by Lukas
Do you ever feel overwhelmed and need an outlet? Today, I dive deep into the transformative power of journaling. I'll share how it shifted my mindset ...