The Mindset Mentor
Episodes
How to Know if You’re Making the Right Decisions
13 Jan 2025
Contributed by Lukas
Are your daily choices setting you up for success or sabotaging your future? Today, I dive into the hidden consequences of your actions—both good an...
The Secret to Making Change Stick
10 Jan 2025
Contributed by Lukas
Why is change so hard? Today, we'll uncover the hidden reasons behind your resistance to change and the secret to making it stick. From the psychology...
How to Stop Quitting Everything You Start
09 Jan 2025
Contributed by Lukas
Change is HARD, but it doesn't have to stop you. Today, I break down the Emotional Cycle of Change—a game-changing framework that explains why most ...
You Need a Mentor
08 Jan 2025
Contributed by Lukas
Have you ever wondered why some people seem to achieve success so much faster than others? Today, I dive into the power of having a mentor and how the...
10 Things to Stop Doing in 2025
06 Jan 2025
Contributed by Lukas
What’s holding you back from your best year yet? Today, I share the 10 things you need to stop doing in 2025 to create space for massive growth. Fro...
9 Crazy Psychological Hacks
03 Jan 2025
Contributed by Lukas
Do you ever feel stuck in a cycle of anxiety, procrastination, or self-doubt? Today, I share 9 simple yet powerful psychological hacks to help you res...
How to Let Go
02 Jan 2025
Contributed by Lukas
What are you holding onto that's holding you back? I'll dive into the heavy burdens of anger, resentment, and past pain that weigh us down and keep us...
A 3-Step Process to Reprogram Yourself
01 Jan 2025
Contributed by Lukas
Have you ever wondered how to break free from negative thoughts and habits? In this episode, I share my three-step method to reprogram your mind. By i...
1 Key to Build Your Perfect Life
30 Dec 2024
Contributed by Lukas
Are you actively creating the life you truly want, or are you passively accepting the one that comes to you? I’ll show you how to design a vision fo...
How to Change the World
27 Dec 2024
Contributed by Lukas
What if the key to changing the world is changing yourself? In this episode, I explore how the issues we see in the world often reflect our own inner ...
How to Stay Focused and Productive
26 Dec 2024
Contributed by Lukas
Ever feel like your to-do list stresses you out more than it helps? I’ll explain how the Zeigarnik Effect—our brain’s tendency to fixate on unfi...
How to Create a Great Life
23 Dec 2024
Contributed by Lukas
Life doesn’t happen to you—it happens for you. In this episode, I share a transformative story about courage, fear, and growth that reshaped my ou...
Reclaim Your Power
20 Dec 2024
Contributed by Lukas
What if everything holding us back—our fears, distractions, and even the systems around us—is designed to keep us from realizing just how powerful...
Make Stress Your Friend
19 Dec 2024
Contributed by Lukas
Not all stress is the same. In this episode, I’ll break down the three types of stress and show you how to make stress work for you instead of again...
How to Stop Making Yourself Depressed and Anxious
18 Dec 2024
Contributed by Lukas
Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, seco...
Happiness is All in Your Mind
16 Dec 2024
Contributed by Lukas
Happiness isn’t something you achieve—it’s your natural state. In this episode, I share the truth I’ve learned: it’s not about adding more, ...
How I Have a Good Day, Everyday
13 Dec 2024
Contributed by Lukas
Want to know the secret to having a great day every single day? In this episode, I break down the simple yet powerful steps I take to prioritize my mi...
How Positive Thinking Rewires Your Brain
12 Dec 2024
Contributed by Lukas
Do you have negative thoughts that you want to break? Today, I'll share how positive thinking can change the structure of your brain. The Mindset Ment...
Believe In Yourself
11 Dec 2024
Contributed by Lukas
If you're struggling with self-doubt and wondering how to take action, this episode is for you. I’ll share why belief isn’t always a prerequisite ...
Emotional Reset: How to Go from Triggered to Calm
09 Dec 2024
Contributed by Lukas
Need to get out of your head and back into your calm, happy state? I’ll walk you through how to go from feeling triggered to feeling centered. Wheth...
Surviving the Holidays: How to Handle Toxic Family Dynamics
06 Dec 2024
Contributed by Lukas
The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult fam...
A Psychological Trick to Beat Fear and Anxiety
05 Dec 2024
Contributed by Lukas
Most people run from fear and discomfort—but what if leaning into them was the key to the life you want? In this episode, I’m sharing a powerful p...
The Step by Step Process to Achieve Any Goal
04 Dec 2024
Contributed by Lukas
Learn the 7-step process to set and actually achieve your biggest goals. From getting crystal clear on what you want to making success easier, this st...
Turn Your Ego into a Superpower
02 Dec 2024
Contributed by Lukas
What if the traits you’ve been told to suppress—like competitiveness, selfishness, or even anger—could actually help you succeed? In this episod...
The Secret of Becoming Mentally Strong
29 Nov 2024
Contributed by Lukas
What if one challenge could completely change who you are? In this episode, I dive into the Misogi method—a practice designed to push you beyond you...
This is Why You’re Not Happy
28 Nov 2024
Contributed by Lukas
Ever wonder why you’re not as happy as you could be? In this episode, I break down the real reason behind it—and how to shift your mindset to find...
Reprogram Your Subconscious Mind
27 Nov 2024
Contributed by Lukas
Your subconscious mind is stuck replaying your past, holding you back from the future you want. In this video, I’ll show you how to reprogram your b...
What To Do if Your Inner Voice is Cruel
25 Nov 2024
Contributed by Lukas
Discover how your inner voice is shaped and how it silently drives your decisions, emotions, and life. In this episode, we’ll uncover where it comes...
How to Repattern Your Brain
22 Nov 2024
Contributed by Lukas
Learn how to break free from emotional patterns holding you back. Discover the power of behavioral activation and how small, intentional actions can r...
The Inner Game of Life
21 Nov 2024
Contributed by Lukas
Discover the one truth about life that changes everything. Most people never figure this out, but it’s the key to real happiness, peace, and fulfill...
Skills for a Healthy Relationship
20 Nov 2024
Contributed by Lukas
Want stronger relationships? It starts with understanding how to truly connect with your partner on their terms. Learn the 5 love languages and how to...
How to Be Better
18 Nov 2024
Contributed by Lukas
Discover how a simple mindset shift can transform your life. In this episode, I dive into what it means to commit to improvement and how small, consis...
Healing Your Trauma
15 Nov 2024
Contributed by Lukas
Ever feel like you’re one small change away from the breakthrough you've been waiting for? In this episode, I’m diving into the mindset shifts and...
7 Ways to Improve Your Mental Health
14 Nov 2024
Contributed by Lukas
Ever feel like life’s weighing you down or that emotions keep piling up? Today, I’m giving you *seven powerful, game-changing tips* to boost your ...
What If 2024 Was the LAST Year of Your Life?
13 Nov 2024
Contributed by Lukas
What if 2024 was the last year of your life? Sounds intense, right? But imagine the changes you’d make if you truly lived every day like it was your...
How Fear is Holding You Back
11 Nov 2024
Contributed by Lukas
Ever feel like your comfort zone is secretly holding you back? In today’s episode, I’m diving into why that little voice in your head keeps you "s...
Finish 2024 Strong: How to Get a Head Start on 2025!
08 Nov 2024
Contributed by Lukas
Ever wonder what one habit could completely transform your life by 2025? In this episode, I'm breaking down the simple daily action that helped legend...
The Power of Visualization
07 Nov 2024
Contributed by Lukas
Ever wonder how to use visualization to actually rewire your brain and transform your life? In this episode, I break down exactly how to tap into the ...
The Cure for Overwhelm
06 Nov 2024
Contributed by Lukas
Ever feel like life is coming at you way too fast? In today’s episode, I dive deep into what it really means to be overwhelmed and share my go-to st...
How To Reprogram Your Mind (for Positive Thinking)
04 Nov 2024
Contributed by Lukas
Ever feel like you’re stuck in a loop of negativity, no matter how hard you try to stay positive? In this episode, I dive into why positive thinking...
Stop Settling for Mediocrity and DISCOVER Your True Potential!
01 Nov 2024
Contributed by Lukas
Ready to break free from what’s holding you back? In this episode, I dive into the surprising power of letting go—whether it’s a job, a relation...
Help Your Loved Ones GROW FASTER Than You Ever Thought Possible
31 Oct 2024
Contributed by Lukas
Are you ready to help your loved ones bloom into their best selves? In this episode of the Mindset Mentor, I’m diving deep into showing you how nurt...
Transform Your Life: The Power of Mindset Shift for Lasting Change
30 Oct 2024
Contributed by Lukas
I’m diving deep into the power of shifting your mindset to transform your life. Ever felt stuck in negativity? I’ve been there, and I’ll share h...
The Psychology of Politics
28 Oct 2024
Contributed by Lukas
In this episode of the Mindset Mentor podcast, we’re diving deep into the psychology behind our political beliefs and why they can feel so intense a...
If You Want to Change Your Life, Understand This First: The Cognitive Commitment Principle
25 Oct 2024
Contributed by Lukas
In this episode, I’m sharing one simple but powerful psychological principle that could be the game-changer you need for 2024! It’s the reason why...
Alternative Ways to Make Money (I’m not trying to sell you anything)
24 Oct 2024
Contributed by Lukas
In this episode of The Mindset Mentor, I’m revealing the secret strategies to making money in your sleep. Imagine earning while you rest—sounds to...
Simple Ways to Be HAPPIER Today
23 Oct 2024
Contributed by Lukas
Ever feel like you’re constantly chasing happiness but never quite catching it? In this episode, I’m sharing the real secret to lasting peace and ...
Easy Now, Hard Later: Why Discipline Today Leads to Success Tomorrow!
21 Oct 2024
Contributed by Lukas
What if the secret to success is actually just mastering self-discipline? In today’s episode, I'm diving deep into why we quit, how to push through ...
How to BRAINWASH YOURSELF for Success
17 Oct 2024
Contributed by Lukas
Want to learn how to take control of your mind and create the success you deserve? In this episode, I’m diving deep into the secret of brainwashing ...
How to Make Yourself Miserable
16 Oct 2024
Contributed by Lukas
Today I dive into the four things you need to stop doing right now to reclaim your happiness! From letting go of control over the uncontrollable to br...
The Best Relationship Advice No One Ever Told You
14 Oct 2024
Contributed by Lukas
Today, we're diving into some game-changing relationship advice that you probably haven't heard before. Ever wondered why your relationship with yours...
4 Ways to Enhance Focus and Improve Productivity
11 Oct 2024
Contributed by Lukas
Are you ready to take your life to the next level? In this episode, I’m breaking down the exact steps you need to stop self-sabotaging and finally u...
The 6 Toughest Decisions You’ll Ever Make
10 Oct 2024
Contributed by Lukas
In this episode, I’m diving into the 6 toughest decisions you'll ever have to make—and trust me, mastering these choices can completely change you...
How To Have More Peace & Less Stress In Your Life
09 Oct 2024
Contributed by Lukas
In today’s episode, I’m diving into a 5-step process that will help you bring more peace and less stress into your life. 🌿 We all have those mo...
Stop Doing These 7 Things (For A Better Life)
07 Oct 2024
Contributed by Lukas
Ready to level up your life? In this episode, I’m breaking down the 7 things you NEED to stop doing if you want to unlock your full potential and st...
Shifting From Scarcity to Abundance
04 Oct 2024
Contributed by Lukas
So many of us get stuck thinking we have to choose between “this or that” — like being successful in business or having a great family life. But...
How To Listen To Your Gut and Develop Your Intuition
03 Oct 2024
Contributed by Lukas
You’ve probably heard people say "trust your gut," but did you know there's actual science backing it up? I’ll walk you through how tuning into yo...
5 Strategies To Bring Out The Best In People
02 Oct 2024
Contributed by Lukas
Ever wonder how to bring out the best in the people around you? In this episode, I’m sharing 5 super simple strategies that will not only make you a...
Get Over Your Fear Of Rejection
30 Sep 2024
Contributed by Lukas
In this episode, I’m diving deep into the real reason why we fear rejection—and it’s not what you think. It’s not just about worrying what oth...
Success is Simple: Do Less!
27 Sep 2024
Contributed by Lukas
In today’s episode, we're exploring how to make your success simple and effortless. I believe that true success comes from subtracting what's holdin...
Delayed Gratification: Your Superpower to Success
26 Sep 2024
Contributed by Lukas
Ever wonder why it's so hard to stop reaching for instant gratification, even when you know it's not helping you long-term? In today's episode, I brea...
How To Stop Wasting Your Life and Boost Your Productivity
25 Sep 2024
Contributed by Lukas
In today’s episode, I’m giving you one simple tip to be more productive!Want to learn more about Mindset Mentor+? For nearly nine years, the Mind...
How To Eliminate Self Doubt
23 Sep 2024
Contributed by Lukas
In this episode, I’m tackling self-doubt—something we all face at some point. I break down how self-doubt is actually learned and, more importantl...
The Incredible Power Of Your Mind
20 Sep 2024
Contributed by Lukas
In this episode, I dive into the insane power of your mind and how just believing can literally change your life. We're talking placebo pills that hea...
Things You NEED To Know About Self Love
19 Sep 2024
Contributed by Lukas
In this episode, I dive deep into the real meaning of self-love – and spoiler alert, it's not about just treating yourself to wine or ice cream. Sel...
How I Transformed My Life! - Lewis Howes Asks the Tough Questions
18 Sep 2024
Contributed by Lukas
In this special episode, Lewis Howes interviews me about the game-changing mindset shifts that took me from broke and stuck to living my best life. We...
Advice for Perfectionists
16 Sep 2024
Contributed by Lukas
Are you tired of letting perfectionism hold you back? In this episode, I dive into how perfectionism is really just fear in disguise and how it's stop...
Why Boredom Is Good For You
13 Sep 2024
Contributed by Lukas
You won’t believe how boredom could be your secret weapon for boosting creativity and productivity! In a world obsessed with constant stimulation, w...
Do This to Change Your Beliefs: The Self Perception Theory
12 Sep 2024
Contributed by Lukas
Did you know that your thoughts and beliefs are shaped by observing your own actions? Yep, and that means you have the power to shift how you see your...
Your Thoughts Create Reality | Self-Fulfilling Prophecies
11 Sep 2024
Contributed by Lukas
Today we're diving into how your thoughts create your reality through self-fulfilling prophecies. Whether your beliefs are positive or negative, they ...
How To Stop Being Lazy and Be More Motivated
09 Sep 2024
Contributed by Lukas
In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreamin...
How Small Daily Actions Lead To Massive Results
06 Sep 2024
Contributed by Lukas
In today’s episode, I’m diving into how small, consistent actions can lead to huge results over time. I break down the 30x30 rule – just 30 minu...
Why Remembering Death Will Improve Your Life
05 Sep 2024
Contributed by Lukas
In today’s episode, we’re diving deep into a topic that touches all of us—death and grief. I’ve been getting a lot of questions lately about h...
Why You Get TRIGGERED and How to STOP
04 Sep 2024
Contributed by Lukas
In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you o...
How To Actually Get Things Done
02 Sep 2024
Contributed by Lukas
In today’s episode, I’m getting straight to the point about something we all struggle with—knowing what we need to do but not actually doing i...
Why your brain is wired for negative thoughts and how to change it!
30 Aug 2024
Contributed by Lukas
Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestor...
How To Improve Your Decision Making
29 Aug 2024
Contributed by Lukas
We all face tough choices, and sometimes it can feel overwhelming, but I've got you covered. We'll start by exploring how to find your North Star—yo...
4 Tips To Improve Your Communication Skills
28 Aug 2024
Contributed by Lukas
In today's episode, I'm diving into four essential tips that will seriously up your communication game. Whether you're looking to build deeper connect...
How To Stop Self-Sabotaging Yourself
26 Aug 2024
Contributed by Lukas
We all have big goals, but often it’s our own fears and self-limiting beliefs that keep us stuck. I’ll break down why there’s a gap between what...
Improve Your Emotional Intelligence
23 Aug 2024
Contributed by Lukas
On this episode we’re unlocking the secrets of emotional intelligence. Learn how mastering your emotions can boost your life and relationships, whet...
How To Stop Feeling Overwhelmed
22 Aug 2024
Contributed by Lukas
In today’s episode, I’m jumping into a simple 3-step process to help you stop feeling overwhelmed. Life can get crazy – with work, relationships...
The #1 Skill For Healthy Relationships
21 Aug 2024
Contributed by Lukas
Today I'm diving into the #1 skill for building healthy, lasting relationships—something called "repair." It's all about taking responsibility after...
Why you’re exhausted all the time… its not what you think!
19 Aug 2024
Contributed by Lukas
Today I’m exploring why you might feel exhausted all the time—and spoiler alert—it’s not just about sleep or what you’re eating! I break dow...
What Rich People Do Differently
16 Aug 2024
Contributed by Lukas
In today’s episode, I’m going to share three big things that wealthy people do differently: they find something they’re passionate about that li...
The Secret To Becoming Mentally Strong
15 Aug 2024
Contributed by Lukas
Today we're diving deep into what it really takes to become mentally strong and build the life you've always wanted. We’ll explore how to differenti...
Activate 100% Of Your Brain
14 Aug 2024
Contributed by Lukas
In today’s episode, I’m excited to take you on a deep dive into the four key parts of your brain: the left thinking, left emotional, right thinkin...
How To Manifest Anything You Want
12 Aug 2024
Contributed by Lukas
In today’s episode, I’m diving deep into the art of manifesting anything you want in life. I know, I know—talking about manifestation might seem...
How To Design Your Life
09 Aug 2024
Contributed by Lukas
Today I’m diving into three powerful steps to help you design the life you’ve always dreamed of by starting with the end in mind—literally. We’...
Practice These Techniques To Relieve Daily Stress
08 Aug 2024
Contributed by Lukas
We all know life has been extra stressful lately, so I’ve got some practical tools for you to keep that stress in check. We’ll dive into breathing...
Learn How To Control Your Mind (Use This To Brainwash Yourself)
07 Aug 2024
Contributed by Lukas
In today's episode, we delve into the fascinating world of the reticular activating system (RAS) and how it shapes our perception of reality. Think of...
How To Stop Procrastinating and Being Lazy
05 Aug 2024
Contributed by Lukas
Today's episode is all about breaking free from laziness and procrastination by aligning with your true purpose. If you ever feel drained and unmotiva...
How to Break Free From Your Past with Mel Robbins
02 Aug 2024
Contributed by Lukas
In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday mor...
How To Think Clearly
01 Aug 2024
Contributed by Lukas
Today I’ll share how our upbringing and environment shape our beliefs and how we can break free to see the world as it truly is. We’ll discuss pra...
How to Forgive and Let Go of Your Past
31 Jul 2024
Contributed by Lukas
Forgiving yourself and others will bring you more peace, calm, and happiness. We'll explore how letting go of grudges lifts a huge weight off your sho...
Speak to Yourself This Way and Create The Life You Want
29 Jul 2024
Contributed by Lukas
Did you know that the way you speak to yourself shapes your life? Negative self-talk can really hold you back, but positive affirmations can set you o...
How To Create Happiness & Find Your Potential
26 Jul 2024
Contributed by Lukas
Today we're diving deep into the secrets of creating happiness and unlocking your true potential. After 17 years of personal growth, I've realized tha...
How To Stop People Pleasing and Set Boundaries
25 Jul 2024
Contributed by Lukas
Today we're exploring the world of people pleasing and how to set those essential boundaries. We'll dive into why we often put others' needs before ou...
How To Overcome The Fear of Being Judged
24 Jul 2024
Contributed by Lukas
Today I'll share tips on focusing only on opinions that matter, cutting out negative influences, boosting your self-belief, embracing continuous growt...
How To Deal With Victim Mentality
22 Jul 2024
Contributed by Lukas
Today we're taking a thorough look at how to break free from the victim mindset. We'll explore its roots in childhood, how it becomes ingrained over t...
How To Become A Better Reader
19 Jul 2024
Contributed by Lukas
In today's episode, I'm sharing my secrets on how to become a better reader, boost your knowledge, and get ahead in life. Did you know that most peopl...