The Mindset Mentor

How To Become A Better Reader

19 Jul 2024

Contributed by Lukas

In today's episode, I'm sharing my secrets on how to become a better reader, boost your knowledge, and get ahead in life. Did you know that most peopl...

Want to be happy? Be Grateful

18 Jul 2024

Contributed by Lukas

In today’s episode, I’m thrilled to dive into the magic of gratitude and how it can boost your happiness. We'll explore how shifting your perspect...

How To Overcome Perfectionism

17 Jul 2024

Contributed by Lukas

Get ready to join me on a deep dive into the perfectionism trap in this episode. We're going to unpack where it all begins (often with our well-meanin...

6 Tips To Beat Procrastination

15 Jul 2024

Contributed by Lukas

Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step ...

Surrounding Yourself With The Right People

12 Jul 2024

Contributed by Lukas

Today we're exploring how to surround yourself with the right people to transform your life. We'll cover how true friends should challenge you to grow...

How Childhood Effects Your Relationships: The 4 Attachment Styles

11 Jul 2024

Contributed by Lukas

In today’s episode, we dive into the fascinating world of attachment styles and how they shape our relationships. We’ll explore the four main type...

4 Strategies To Master Time Management

10 Jul 2024

Contributed by Lukas

In today’s episode, we’ll dive into mastering your to-do list by brain dumping everything, prioritizing the top three tasks, and carrying them on ...

What to do when SH*T hits the fan

08 Jul 2024

Contributed by Lukas

Ever had one of those days where everything goes off the rails? Well, I've got you covered with my SOS plan to help you get back to a calm, cool, and ...

How to Reinvent Yourself At ANY Age

05 Jul 2024

Contributed by Lukas

It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone,...

Stop Worrying And Replace It With This!

04 Jul 2024

Contributed by Lukas

In today's episode we're tackling how to kick worrying to the curb and use that energy to create the life you want. Did you know that 85% of what we w...

4 Ways To Deal With Anxiety

03 Jul 2024

Contributed by Lukas

I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alt...

Stop Trying To Fix Yourself

01 Jul 2024

Contributed by Lukas

In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you ...

What Are You Addicted To?

28 Jun 2024

Contributed by Lukas

In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past tra...

Your Perception Is Not Reality: Cognitive Distortions

27 Jun 2024

Contributed by Lukas

Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—tho...

How To Reprogram Your Subconscious Mind

26 Jun 2024

Contributed by Lukas

Today, I'm exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to creat...

The Mindset To More Peace & Happiness

24 Jun 2024

Contributed by Lukas

In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll tal...

Why You Get Triggered

21 Jun 2024

Contributed by Lukas

In today’s episode, we're taking a closer look at why just reading books, going to conferences, or hiring a coach isn't enough for real personal gro...

The 7 Step Process To Hit Your Goals

20 Jun 2024

Contributed by Lukas

With half the year behind us, it's the perfect time to revisit those New Year's resolutions. How are they coming along? Whether you're making great pr...

Releasing Your Judgement And Anger

19 Jun 2024

Contributed by Lukas

In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life yo...

Bonus: The Game Changer You’ve Been Waiting For

18 Jun 2024

Contributed by Lukas

In today’s bonus episode, I’m excited to introduce Mindset Mentor+! For nearly nine years, the Mindset Mentor Podcast has guided you through life'...

Anxiety Relief: 4 Things To Check In On

17 Jun 2024

Contributed by Lukas

In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better i...

How To Overcome Your Victim Mindset

14 Jun 2024

Contributed by Lukas

Today, we're exploring how to break free from the confines of a victim mentality. Join me as I open up about my own journey and share valuable insight...

Visualizing The Worst That Can Happen

13 Jun 2024

Contributed by Lukas

In today's episode, we're exploring a game-changing technique: "reverse visualization" or "negative visualization." Instead of just dreaming big, we'r...

How To Let Go Of Stress And Live In The Moment

12 Jun 2024

Contributed by Lukas

In today's episode, we're diving into how you can let go of stress and truly live in the moment. We'll explore why constantly chasing future goals or ...

Stop Limiting Yourself

10 Jun 2024

Contributed by Lukas

Today we're jumping into how to find and remove all that subconscious programming that's holding you back. I'll be sharing some eye-opening stories ab...

The Science of Motivation: How To Stay Driven

07 Jun 2024

Contributed by Lukas

In today’s video, we're going to explore the fascinating science of motivation! We'll take a look at how it works both inside and outside your body,...

How To Deal With Difficult People

06 Jun 2024

Contributed by Lukas

Today, we're tackling a big one: how to deal with difficult people in your life and relationships.In this episode, we'll cover:1. Understanding Diffic...

How to Create Positive Change in Others: The Pygmalion Effect

05 Jun 2024

Contributed by Lukas

In this episode, I’ll break down the Pygmalion effect—a fascinating phenomenon where what you expect from others can actually bring out those qual...

The Truth Will Set You Free

03 Jun 2024

Contributed by Lukas

In this episode, we'll explore how our minds often distort reality, causing us stress and anxiety. But don't worry, I'll show you how to break free fr...

How To Make The Right Decisions

31 May 2024

Contributed by Lukas

It's time to talk about the art of making the right decisions to create the life you’ve always wanted. Life is all about the choices we make, the de...

How To Free Yourself From Your Mind

30 May 2024

Contributed by Lukas

Today we'll chat about the struggles we face when trying to control our minds and the stress it brings—just like our birdie friend fighting the wave...

Discover Your Purpose

29 May 2024

Contributed by Lukas

Today we're tackling the big questions, like what makes your heart sing, what skills you bring to the table, and how you can make a real impact on the...

How To Quickly Get Ahead

27 May 2024

Contributed by Lukas

In today's episode, we'll dive into how you can leap light years ahead of everyone else in no time by making some simple yet powerful changes. Here’...

5 Ways To Scientifically Reduce Anxiety

24 May 2024

Contributed by Lukas

These are five game-changing strategies to help you manage and reduce your anxiety.1. Understanding Anxiety: We'll break down what anxiety really is—...

5 Ways To Stop Being Lazy

22 May 2024

Contributed by Lukas

In this episode, I share my personal journey from being a lazy kid to mastering productivity hacks that changed the game for me. Here's what we'll cov...

Why You Self Sabotage And How To Stop

20 May 2024

Contributed by Lukas

Join me on this journey as we explore the incredible power of your thoughts and beliefs in shaping your reality. We'll uncover how your childhood expe...

My Top 2 Keys To Success

17 May 2024

Contributed by Lukas

Today, I'm super excited to share with you two game-changing keys to success that have transformed my life.First up, we're talking about defining succ...

Do This To Not Die With Regret!

16 May 2024

Contributed by Lukas

Ever wonder what's the number one regret of those nearing the end of their journey? Hint: it's about living authentically, not by someone else's scrip...

7 Steps To Be More Disciplined

15 May 2024

Contributed by Lukas

Ready to receive some tips on how to supercharge your discipline and crush those goals? Well, today’s your lucky day! Let me break some down for you...

Enclothed Cognition: How To Change Your Self Belief

13 May 2024

Contributed by Lukas

Have you heard about enclothed cognition? it's a term used to describe how clothes can affect the psychological processes of the wearer.Get ready for ...

The Cause Of Your Mental Suffering

10 May 2024

Contributed by Lukas

Ever catch yourself lost in a whirlwind of thoughts? Well, guess what? You're not alone! From the moment we wake up till we hit the pillow, our minds ...

3 Ways To Get More Done

09 May 2024

Contributed by Lukas

In this episode, we’re going to debunk the myth of busyness versus productivity. Ever felt like you’re working non-stop but not making progress? T...

The Psychology Of Happiness

08 May 2024

Contributed by Lukas

Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why ...

How To Stop People Pleasing and Set Boundaries

06 May 2024

Contributed by Lukas

Have you ever caught yourself constantly saying "yes" to others, even when it means sacrificing your own happiness? Well, my friend, you're not alone!...

How To Set Yourself Free

03 May 2024

Contributed by Lukas

In this episode, we get into the art of setting yourself free from the shackles of others' opinions and words. Ever felt like someone's comment ruined...

What’s Most Important Right Now

02 May 2024

Contributed by Lukas

Today, I'm opening up my heart and giving you a sneak peek behind the scenes of my life journey.  Buckle up because it's been quite the ride over the...

The Problem With Your Brain

01 May 2024

Contributed by Lukas

Have you ever felt like you know exactly what you need to do to create the life you dream of, yet find yourself not doing it? Or maybe you're doing it...

Spring Cleaning: Transforming Your Space and Mind

29 Apr 2024

Contributed by Lukas

In today’s episode, we’re diving deep into the concept of spring cleaning, but not just any cleaning – we’re talking about a total life cleans...

How To Slow Down and Get More Done

26 Apr 2024

Contributed by Lukas

If you've been feeling stuck in the non-stop hustle mode, this episode is for you. We're diving into finding the perfect balance between hard work and...

What’s Your Mental Diet

25 Apr 2024

Contributed by Lukas

Join me as we explore how what we consume mentally is just as important as what we put into our bodies. Think of it like this: feeding yourself negati...

Your Next Billion Dollar Idea

24 Apr 2024

Contributed by Lukas

Imagine a world where you're constantly learning and growing, opening yourself up to endless possibilities. That's the mindset we're cultivating today...

Crafting Lasting Love in Your Relationships w/ Matthew Hussey

22 Apr 2024

Contributed by Lukas

Today, I'm thrilled to bring you a special guest, the one and only Matthew Hussey!In this conversation, Matthew and I explore the intricacies of long-...

Why You’re Not Growing

19 Apr 2024

Contributed by Lukas

Today we'll be exploring why just reading books and attending courses isn't enough for your personal growth journey, we'll chat about the importance o...

How To Accomplish All Of Your Goals

18 Apr 2024

Contributed by Lukas

Today, we're chatting about something super important: how to crush all your goals and make your dreams a reality.So, imagine this: you're chilling on...

Reprogram Your Identity

17 Apr 2024

Contributed by Lukas

 In today’s episode, we’re diving deep into something that I am super passionate about - the power of identity and how it shapes our interactions...

The Secret To Self Discipline

15 Apr 2024

Contributed by Lukas

In this episode, we'll explore some practical, actionable tips to help you strengthen your discipline muscle. From completing what you start, planning...

How To Stop Being Overwhelmed

12 Apr 2024

Contributed by Lukas

In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the cur...

How To Find Yourself

11 Apr 2024

Contributed by Lukas

Remember how we talked about self-love and self-acceptance? Well, today’s episode takes it a step further. We’ll explore the idea that sometimes, ...

The Key To Self Love

10 Apr 2024

Contributed by Lukas

In today's video, we're talking about the beautiful journey of self-love and self-acceptance.Join me as we explore why so many of us struggle with lov...

How Anxiety Can Lead To Greatness

08 Apr 2024

Contributed by Lukas

Today we're talking about a topic that's near and dear to my heart: anxiety. But guess what? It's not all doom and gloom! I'm here to show you how anx...

How To Change Your Self Talk

05 Apr 2024

Contributed by Lukas

In this episode of the Mindset Mentor Podcast, we'll be talking about something super important: how to treat ourselves with more kindness and love. I...

Stop BS’ing Yourself

04 Apr 2024

Contributed by Lukas

Let's face it, we all struggle with: negative self-talk and overthinking, but being honest, the only thing holding us back from living our best lives ...

How to Heal Your Trauma and Transform Your Relationships w/ Lewis Howes

03 Apr 2024

Contributed by Lukas

Get ready for a special episode where I sit down with the one and only Lewis Howes!First off, we're talking about the power of vulnerability and why i...

This Perspective Will Change Your Life

01 Apr 2024

Contributed by Lukas

In this episode, we're talking all about how your perspective shapes your reality – seriously, it's wild stuff! From personal anecdotes to powerful ...

Change Your Life In 6 Months

29 Mar 2024

Contributed by Lukas

In today's episode, I will share with you a powerful roadmap for completely revolutionizing your life in just six months!We'll kick things off by divi...

How To Become The Successful Version Of Yourself

28 Mar 2024

Contributed by Lukas

Today's episode is all about helping you unlock your full potential and become the best version of yourself!In this video, we're going on a journey to...

3 Steps To Develop Wealth

27 Mar 2024

Contributed by Lukas

Today, let's talk about something super exciting: the journey to building wealth!In this episode, I'm going to walk you through a three-step process t...

What is Love?

25 Mar 2024

Contributed by Lukas

We are back with our extra special guest - my amazing wife, Lauren!Together, we're embarking on a heartfelt exploration of the complex and universal t...

Stop Caring About Your Goals

22 Mar 2024

Contributed by Lukas

Today, we're talking about why obsessing over your goals might actually be holding you back. Yep, you heard me! While goals are key, there's something...

How To Meditate

21 Mar 2024

Contributed by Lukas

Meditation is not just a practice; it's a form of self-care that everyone should try. So, whether you're a seasoned meditator or just curious, this ep...

Stop Sh****ing On Yourself

20 Mar 2024

Contributed by Lukas

In today's episode, we're diving into something super important: why it's time to stop "shoulding" all over ourselves. I mean, seriously, how often do...

How To Improve Communication In Your Relationships

18 Mar 2024

Contributed by Lukas

In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, conte...

3 Ways To Have A Better Day

15 Mar 2024

Contributed by Lukas

In today's chat, we're keeping it real simple, because hey, life doesn't have to be rocket science, right?Ever wonder what it takes to have a great da...

How To Be Better At Following Through

14 Mar 2024

Contributed by Lukas

In today's video, I'm super pumped to share with you why change can be tough and, most importantly, how to make it easier step by step!Have you ever w...

Transforming Scarcity into Abundance

13 Mar 2024

Contributed by Lukas

Ever felt like money was calling all the shots in your life? Well, you're not alone. In this episode, I'm getting real about my own journey with money...

How Focus Can Change Your Life FOREVER!

11 Mar 2024

Contributed by Lukas

Let's face it, we all have the same 24 hours in a day, right? But what sets successful people apart is their ability to harness their focus and channe...

Meet My Wife & Let’s Talk Relationships

08 Mar 2024

Contributed by Lukas

Today, we're getting real with a very special guest - my incredible wife, Lauren!  We're peeling back the layers of our journey together over the pas...

How Long Does It Take To Be Successful?

07 Mar 2024

Contributed by Lukas

First off, let's redefine success, shall we? It's not just about the Benjamins, folks. Success is all about finding that sweet spot of freedom, joy, a...

How To Change Your Thoughts

06 Mar 2024

Contributed by Lukas

In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me ...

3 Ways To Re-Program Your Mind

04 Mar 2024

Contributed by Lukas

In this episode, I'll be talking about three powerful techniques that will help you create the life you've always dreamed of. Think of it as a mind ma...

Clearing Space for Humanness: Discover Your True Self

01 Mar 2024

Contributed by Lukas

In this episode, I get real with you about my own journey of learning to reconnect with my emotions after years of unintentionally shutting them out. ...

How To Love Your Life

29 Feb 2024

Contributed by Lukas

Ever feel like there's more to life than just getting by? Well, guess what? You're not alone! We're here to shift gears from simply coasting through l...

Don’t Die With Regret

28 Feb 2024

Contributed by Lukas

In this episode, we're diving into living a life free of regrets. Join me as we explore insights from those nearing the end of their journey, sharing ...

Unleashing the Power of Your ADHD Brain

26 Feb 2024

Contributed by Lukas

First off, let's debunk the myth that ADHD is a disorder. It's just a different way of being, like having curly hair or being super tall. I'm all abou...

Goals… You're Doing Them Wrong

23 Feb 2024

Contributed by Lukas

Today, we're diving deep into the world of goal-setting and why the traditional approach might be holding you back.Join me as I share insights from my...

Don’t Grind Your Life Away

22 Feb 2024

Contributed by Lukas

I used to be all about the hustle, grinding away for that elusive success. But over time, I've come to realize that life is about so much more than ju...

Developing Your Dark Side

21 Feb 2024

Contributed by Lukas

Join me as we explore how tapping into a different version of yourself can help you crush your goals and live your best life. We'll chat about steppin...

The Guide To Beating Anxiety

19 Feb 2024

Contributed by Lukas

In this episode, we're going to explore some fantastic evidence-based strategies to help you lower those anxiety levels and reclaim your peace of mind...

How To Discover Yourself

16 Feb 2024

Contributed by Lukas

I'm excited to share with you the transformative power of journaling and how it can totally level up your self-development game!So, what's the deal wi...

Why You Dont Have Confidence And How To Build It

15 Feb 2024

Contributed by Lukas

Ever felt like you're holding back because you just don't trust yourself enough? Yeah, we've all been there. But fear not, because today we're breakin...

Using Your Ego for Good

14 Feb 2024

Contributed by Lukas

So, you know how we often hear that the ego is a bad thing? Well, what if I told you it doesn't have to be? That's right! I'm here to show you how emb...

Why Not Getting What You Want is a Blessing

12 Feb 2024

Contributed by Lukas

In today's chat, I'm here to remind you why not getting what you want can actually be a blessing in disguise.Join me as we explore the power of refram...

How To Let Go of Anger and Resentment

09 Feb 2024

Contributed by Lukas

In this episode, we explore why holding onto anger and resentment is like carrying around a backpack full of rocks. It's exhausting, right? But guess ...

How To Be More Persuasive

08 Feb 2024

Contributed by Lukas

In this episode, I'll talk about a game-changing psychological hack that'll skyrocket your persuasiveness in every aspect of your life. But hey, befor...

Stop Doing These 4 Things Now to be Happy!

07 Feb 2024

Contributed by Lukas

In this episode, we're talking about four things you need to stop doing right now if you want to amp up your happiness levels. 🌟 Yep, you heard me ...

BONUS: Wanna Hang Out with Me in LA?

06 Feb 2024

Contributed by Lukas

The Mindset Mentor just officially hit 300 Million downloads and to celebrate this massive milestone…I actually want to give back to you guys.I’m ...

Rat Race Escape Plan: The Secret To Freedom

05 Feb 2024

Contributed by Lukas

Today, we're delving into a topic that hits close to home - the journey to break free from the rat race, both mentally and physically.I'm laying it al...

This Is Why We Suffer

02 Feb 2024

Contributed by Lukas

In today's episode, we're understanding the difference between pain and suffering.  Pain, my friends, is part of our journey – it's those unavoidab...

Scientifically Changing Your Brain with Positive Thinking

01 Feb 2024

Contributed by Lukas

In this episode, we're diving deep into the science of positive thinking and how it can literally rewire your brain. Yes, you heard that right! Just l...

How To Re-Pattern Your Brain

31 Jan 2024

Contributed by Lukas

Are you ready to take a transformative journey with me? Let's dive into the incredible world of repatterning ourselves!We're going to explore how our ...