Ever feel like someone in your life just drains the energy right out of you? In this episode, I’m breaking down six powerful steps to deal with toxic people—whether it’s a coworker, friend, or even family member. You’ll learn exactly how to identify them, set boundaries, and even cut them off if necessary. Don’t let toxic people control your life! The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:Instagram TikTokFacebookYoutube
Full Episode
Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another podcast episode.
And if you're out there and you've realized that you have some patterns, some habits, some ways of speaking to yourself that you need to break and you need a subconscious reprogramming, it's something that you need to do to yourself. I've created a video lesson that teaches you exactly step-by-step how to do that.
It is a morning priming technique, so if you want to download that lesson for free, go to morningpriming.com. Once again, morningpriming.com, and you can download it for free. Today, I'm going to talk to you about how to deal with the toxic people in your life step-by-step. And we all know... at least one person who drains the life out of us.
It might be a coworker that you just can't avoid that thrives on gossip. It might be a friend that only calls you when they need something. Or it could be a family member who constantly criticizes every single step that you make in your life. I want you to realize that toxic people
can be really exhausting they can be very manipulative and quite frankly they are bad for your mental health studies show that people who have toxic relationships actually die earlier than people who have good relationships so this is a very serious thing that you should pay attention to and so if you have them in your life how do you deal with them how do you minimize the impact that they have on your life
and not bring any unnecessary drama well let's break it down six different steps on how to do so okay step number one i want you to identify the toxic people in your life and let me take a step back before i dive into it i want you to be honest with yourself and stop lying to yourself about who is toxic and who isn't toxic because not everyone who annoys you is toxic
When you look at a toxic person, you pretty much know like there's probably already somebody who's jumped into your mind. that's probably the person you need to deal with first. And so a toxic person is someone who repeatedly disrespects your boundaries. They might make you feel emotionally exhausted after you hang out with them.
Maybe they try to manipulate you or they try to give you guilt trips or they try to gaslight you and make you think that you're the bad person. It's also usually somebody who thrives on drama and thrives on negativity. And rarely do these people take responsibility for their own actions.
And so one way that you can really identify a toxic person quickly is if you go and hang out with this person for two hours, how do you feel after hanging out with them? Do you feel excited about life? Do you feel energized? Or do you feel emotionally, physically drained? Because I was taught when I was younger by one of my mentors, there's kind of two different types of people in the world.
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