Do you feel like you’re running out of time but still can’t get enough done? It might not be your time management—it’s your energy! In this episode, I’ll teach you how to align your productivity with your body’s natural rhythms, identify your peak energy hours, and unlock your true creative potential. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:Instagram TikTokFacebookYoutube
Full Episode
Welcome to today's episode of the Mindset Mentor Podcast. I am your host, Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another podcast episode. And if you're out there and you love this podcast and you want to get some inspirational text messages, some mindset, some tips and tricks, some texts throughout the week, text me right now, 512-580-9305.
Once again, 512-580-9305. Today, we're gonna be talking about how to be more productive and I'm gonna give you one productivity system that you really, really need. And it might be a productivity system that you've never heard of and maybe never even thought of.
But let's be real, most productivity advice tells you to manage your time better, to set up a calendar, to batch your tasks, to wake up at 5 a.m. and grind and grind and grind. And don't get me wrong, I do think that time management is super, super important in so many people. think that they have no time, but in reality, they're just terrible at managing their time.
But if time management alone were the answer, wouldn't everybody just be productivity machines by now? Yeah, but the real problem is not that you need more time. The real problem is that you probably need more energy. And not only do you need more energy, you need to get better at planning out your energy.
And you need to plan out your energy with the natural cycles of your body throughout the day, which just FYI is different for every single person.
Do you ever notice like if you have a day where for some reason you wake up, you feel really well rested, you have your cup of coffee, you feel like you have a lot of energy, you wanna run through a wall, and you're like, you know what, I'm gonna sit down, I'm gonna be productive. And in two hours, you crank out more than you have in an entire day with low energy.
Have you ever noticed that happening before? It's not that you got better at time management for one day and then you were terrible at time management a couple days later. It's that your energy dictated how productive you were in the time that you were actually working. And that's because of energy, not because of time. And energy is the real currency of productivity.
And when I really realized this about probably 10 years ago, I started really paying attention to my energy when it was up, my energy was down. I started paying attention to my sleep when it was up, when it was down, what I did, what I didn't do, what could have gotten in the way. If I had a lot of energy one day, I started paying attention to what I ate or didn't eat. earlier throughout the day.
And if I had a big dip in energy, I was like, what just happened? Okay, I just ate this thing. Okay, that reminds me I never want to eat whatever that thing was again in the middle of the day. If it's something that I like, I can have it in the afternoon. When I'm done working, I can have it in the evening for dinner, but definitely not in the middle of the day.
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