Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link 👉 https://my.community.com/robdial from your phone. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:Instagram TikTokFacebookYoutube
Full Episode
Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another podcast episode.
And if you're out there and you want to create yourself your own morning brainwashing technique, I call it morning priming routine, you can go ahead and download my free lesson that shows you step by step by step how you can create your own routine. every single morning that primes your brain and your subconscious to become the person that you want to be and take the actions you want to take.
So if you want to download that absolutely free, go to morningpriming.com. Once again, morningpriming.com and you can download it for free. Today, I'm going to be talking to you about how to stop your fear and your anxieties that are holding you back. Let's talk about it.
When you look at fear, when you look at anxiety, they are these sneaky little thieves that steal away so many amazing moments in your life. And what it does is they convince you the worst case scenario is most likely going to happen. If you think about it, if you've ever felt paralyzed by fear or caught in an anxiety spiral, you know exactly how powerful this can feel.
But the truth is, fear and anxiety only has the power that we give it. And so if you have a lot of fear, that's holding you back, you're giving it the power. If you have a lot of anxiety that's holding you back, you're the one that's giving it all of its power. And so today I'm gonna talk about how to take your power back and how to reframe your mind to be something better.
And so I want to give you a story from my life because one of the things that's funny is people ask me questions like, well, how are you past your fears? How have you mastered yourself, your mindset? I'm like, I haven't. I still have all of the same fears. I just kind of have some tools in my tool belt to get myself out of fear or anxiety quicker than I used to.
And so this past week, I'll give you a really good example, okay? This past week was not really a good week in aviation in the United States. So there was three plane crashes that happened in one week. And, you know, it's terrible. One of them was the worst one in the United States since 2009. And that was last week at the moment of me recording this. And this weekend...
was supposed to be my very first solo flight, which is basically where I drop off my flight instructor, he gets out of the plane, and I have to go fly it alone for the very first time. And so I'm seeing on the news and on YouTube and everywhere on the internet, all of these crazy plane crashes and things that have happened, these terrible stories and these sad stories that happened.
And then I'm thinking in my mind, oh my God, I've got to fly a plane for the very first time this weekend by myself. And even though I'm completely ready for it, and I have way more hours than the average person that does their first solo, I found myself terrified of what could happen. And I was thinking about all of the crashes that happened.
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