Why are you always tired, even when you sleep well? In this episode, I’ll break down the four hidden reasons you feel drained every day—and how to fix them. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:Instagram TikTokFacebookYoutube
Full Episode
Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another podcast episode. And if you're out there and you want to brainwash yourself to be successful, to get into your subconscious, to create the life that you want, to believe in yourself, I just created a video.
It's a lesson that teaches you how to do a morning priming technique that you set up for yourself. And if you want to get that absolutely free, you can go to morningpriming.com. Once again, morningpriming.com. You can download it for free. Today, we're going to be talking about why you're always tired. And let's be real. Sure, there's sleep and there's caffeine and there's nutrition.
There's all of those things. But this episode is not going to be about any of those. Being tired all of the time is is not just about getting enough sleep. You can sleep for eight hours, you can eat healthy, you can drink all the water, and you can still feel completely drained by noon every single day. Why?
Because when you look at exhaustion, it runs deeper than just your bedtime routine, what time you wake up, what you're eating. All of those are important, don't get me wrong, for energy. But it goes much deeper than that. And that's what we're gonna dive into today. We're gonna dive deeper than just sleep and nutrition and caffeine.
And I'm gonna go over four reasons why you are always tired, okay? The first one, mental fatigue. Mental fatigue is the silent energy killer throughout your entire day. Have you ever noticed that sometimes you can have great sleep? You can feel good. You can be, you know, feel like I just got a whole bunch of sleep. Everything's good. Nothing's wrong. I didn't wake up.
The children didn't wake me up. I had all of the great nutrition, I had my coffee, and then just no matter what, still you just don't feel it physically. Like you ever feel completely wiped out even though everything else seems completely perfect? Have you ever felt that maybe it might be mental fatigue? So exhaustion comes from many different forms, but it can also come from decision overload.
Having to constantly be thinking and prepping for what's next. Constant problem solving. All of this information being bombarded by it every single day, all day long. And if you're not 100% sure that mental fatigue is possible, professional chess players can burn around 6,000 calories a day. And all they do... is sit in their chair.
And the reason why is because they're sitting there and they're mentally moving all of the chess pieces and thinking 10 steps ahead. They can burn 6,000 calories a day just by thinking. That's three times more than the average person usually eats in a day. The reason why you want to think of it as kind of like to make it easy is think about your cell phone, right?
You wake up in the morning, you had it plugged in all night, and you're at 100%. Your brain is the exact same way as that battery in your phone. Every thought that you have, every decision that you have to make, every distraction that pulls you away from what you were just doing, all of the multitasking that you're doing, all of that pulls away from your energy reserves.
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