The Modern Day Leader Podcast

How I’m Getting In Shape For Ibiza - My Exact Strategy (Training + Food)…

03 May 2024

Contributed by Lukas

In this episode I share the EXACT strategy I'm using to get lean for my holiday in Ibiza!If you've got a summer holiday coming up and would like a boo...

How to Build A Physique Like Chris Hemsworth & Jason Momoa - My 8 Bulking Secrets!

27 Apr 2024

Contributed by Lukas

This is the first ever podcast episode I've done on BULKING...It's called How to Build A Physique Like Chris Hemsworth & Jason MomoaIn this episod...

How to get back 2-4 hours per week so you can crush your fitness goals…

20 Apr 2024

Contributed by Lukas

There are 168 hours in the week!For most of us (me included) these hours are jam packed with everything from:-> work-> kids-> sleep-> trav...

How I Deal With Setbacks & Shitty Life Situations…

13 Apr 2024

Contributed by Lukas

Anybody who tells you life is easy...is talking BS! hahaThe reality is life can be really frickin hard...One moment you're sailing along not a care in...

How to END the 'All or Nothing Mindset' so you can stay in shape for decades (not weeks or months!)

06 Apr 2024

Contributed by Lukas

Are you an 'All or Nothing' kind of person? Don't worry if you said YESI am too! The trouble is.... it's all well and good when conditions are perfe...

If I could go back and speak to my 10 year old self here’s what I would say…

30 Mar 2024

Contributed by Lukas

As a kid i struggled with...- anxiety - low confidence - poor self esteem - never feeling good enough - comparison syndrome - I never felt like I...

Summer = 90 Days Away! How to get your body ready for the BEACH!

23 Mar 2024

Contributed by Lukas

In 3 months time a lot of you will be jet setting somewhere in the sun! You’ll be around the pool, wearing vests, t-shirts…and taking your shirt ...

5 Bits of Training Advice I Wish I Knew When I Started Working Out…

16 Mar 2024

Contributed by Lukas

If I could go back and start training again...Here are 5 Pieces of Training Advice I Wish I Knew from the very beginning...Let me share with you what ...

So Poor I Couldn’t Afford A McDonalds Happy Meal! How I went from Broke and Unconfident to Wealthy and Confident…

09 Mar 2024

Contributed by Lukas

I went to pay for a Happy Meal and my card got declined...I couldn't even afford a £2.99 meal from McDonalds! FFS! One of the most humiliating momen...

My Bulletproof Nutritional System : How I Keep a SIX-PACK 365 days per year without living like a MONK!

02 Mar 2024

Contributed by Lukas

I've tried every diet under the sun! If I had a pound for every time i've failed...i'd be richer than Jeff Bezos But over the years I've learned fro...

Episode 31 - TEN Things I Do To Bulletproof My Mental Health...

24 Feb 2024

Contributed by Lukas

I've struggled with mental health during various phases of my life...Depression, anxiety, low self esteem, binge eating disorder...I feel like a broke...

Episode 30 - TEN Traits Of Successful Clients : Inside The Life & Minds Of My Best Clients…

17 Feb 2024

Contributed by Lukas

I've been coaching for nearly 16 years...Old man cranking? feel like Mick in the Rocky movies! lol Over this 16 years period...I've coached a large a...

Episode 29 - 6 Mentors Who Changed My Life & What I Learned From Each One…

10 Feb 2024

Contributed by Lukas

To date, i've invested nearly £130,000 into my own personal development...This includes...paying some of the best fitness, business and mindset coach...

Episode 28 - The Power Of An Evening Routine : Why Winning The Evening Is Even More Important Than Winning The Morning + 8 Evening Hacks I Use!

03 Feb 2024

Contributed by Lukas

Everyone talks about 'Win the morning...win the day!'But what allows you to win the morning? Waking up feeling refreshed, recharged and ready to kick...

Episode 27 - TEN of the worst pieces of fitness advice I’ve followed/been given….

28 Jan 2024

Contributed by Lukas

I've been in the fitness industry/profession for nearly 20 years - i'm an old school veteran! lol!I've failed more times than I've succeeded, done lot...

Episode 26 - A Year of Cold Water Therapy - What Jumping In A Bath of Ice Each Morning Has Done For My Mental & Physical Health…

21 Jan 2024

Contributed by Lukas

I've been doing ice baths for the last 365 days...I've noticed some HUGE changes (in a good way!) it's changed my physique and mindset for the better....

Episode 25 - How I Balance Being A Dad and Business Owner with Staying in Shape - 12 Things I Do To Succeed In All 3 Areas…

14 Jan 2024

Contributed by Lukas

Having young kids, alongside a busy career = tough! then there's trying staying in shape as well! lol! Feels like you're juggling more balls than you...

Episode 24 - The 8 Week Physique Challenge : The Exact System I Use To Help Guys Drop 6-10kg of Body Fat, Build Muscle and Build a Head Turning Physique!

04 Jan 2024

Contributed by Lukas

The 8 Week Physique Challenge has been flying of the shelves since June last year! The average guy that follows the program drops 7.1kg of body fat an...

Episode 23 - How to Quickly Drop A Stone in January without taking Extreme Measures : 8 Action Steps

02 Jan 2024

Contributed by Lukas

In this episode, Nick shares 8 Action Steps to help you quickly drop a stone in January...without doing anything extreme!He talks about:- Goal Setting...

Episode 22 - 2023 Self Reflection: The Wins, Losses, Highs, Lows & Most Valuable Lessons…

27 Dec 2023

Contributed by Lukas

In this episode I look back on the year 2023...Where did I succeed? What went well? Where did I fall short? Where could I have done better? What h...

Episode 21 - How Jaleel Dropped 110lbs and went from being out of shape to photoshoots!

20 Dec 2023

Contributed by Lukas

In this episode I interview Jaleel Siddiqui, delving deep into his epic 110lbs fat loss journey!Jaleel shares his inspirational story, the highs, the ...

Episode 20 - 9 Things I do to have a GREAT XMAS without letting my MENTAL and PHYSICAL health fall to SHIT...

17 Dec 2023

Contributed by Lukas

In this episode I share 9 things i do to keep my mental and physical health in check over the festive period...Sharing things such as:- diet - how I e...

Episode 19 - The Power of a Morning Routine & How to Create One that’s Right for YOU!

10 Dec 2023

Contributed by Lukas

In this episode, Nick Screeton shares the morning routine that helps him win the day...Talking about the power of morning routines and how to create o...

Episode 18 - If I could go back 15 years and start my fitness journey again… Here are 8 Things I Would Do Differently!

03 Dec 2023

Contributed by Lukas

In this episode, Nick imagines going back 15 years...knowing what he knows now...Sharing his biggest lessons and what he would have done differently.....

Episode 17 - The 12 Year Journey of LEP Fitness - how the business started, the highs, lows, evolution, stories and everything in between!

26 Nov 2023

Contributed by Lukas

In this episode, Nick talks about the 12 year journey of LEP Fitness...How he started the business...the challenges, the ups, downs, highs, lows and e...

Episode 16 - BINGING on 10-15 Chocolate Bars per day : How I Overcame my BINGE EATING DISORDER...

19 Nov 2023

Contributed by Lukas

In this episode, Nick goes deep...talking about his 20 year binge eating disorder...where he would devour 10-15 chocolate bars a day and eat until he ...

Episode 15 - My Top 10 Supplement Recommendations - 10 Supps that allow me to perform like a BEAST both in and out of the gym…

12 Nov 2023

Contributed by Lukas

In this episode Nick shares his 10 favourite supplements of all time...Here are the benefits + supplement links if you want to try them...1. Whey prot...

Episode 14 - SEVEN PRINCIPLES I live by - how i've built a HEALTHY and WEALTHY life...

05 Nov 2023

Contributed by Lukas

Episode 13 - SIX of my BIGGEST WEAKNESSES/FLAWS and what i'm doing to fix them...

29 Oct 2023

Contributed by Lukas

In this episode, Nick opens up about what he's currently struggling with... and what he's doing to overcome each one... Nick talks about topics such ...

Episode 12 - FIVE Traits of Successful People - What i've learned from reading over 200 books on successful individuals...

22 Oct 2023

Contributed by Lukas

In this episode, Nick Screeton talks about the 5 Traits of Successful People - taking snippets from over 200 books his read on successful people. Nic...

Episode 11 - How to DIET for a BODY TRANSFORMATION - learn how to drop 6-10kg of body fat in 90 days with these 5 diet hacks!

15 Oct 2023

Contributed by Lukas

In this episode, Nick delves deep into the DIET side of a body transformation...Talking about how to figure out your calories/ protein, consuming qual...

Episode 10 - How to TRAIN for a BODY TRANSFORMATION - 5 Training Hacks Guaranteed to get you LEAN & JACKED!

08 Oct 2023

Contributed by Lukas

In this episode, Nick talks about the key training hacks to achieve a world class body transformation...From what exercises to choose + how to unlock ...

Episode 9 - TEN Things That STOP Most Guys from Achieving the BODY of their DREAMS + a SOLUTION for each one...

01 Oct 2023

Contributed by Lukas

Episode 8 - My Story at 35 years old... the ups, downs, wins, losses and everything in between...

25 Sep 2023

Contributed by Lukas

In this episode Nick Screeton shares his 35 year story...The ups and downs, highs and lows, and everything in between...Topics discussed include:- chi...

Episode 7 - How to Drop 6-10kg in 90 Days - The Exact System I Use With My Clients...

18 Sep 2023

Contributed by Lukas

Would you like to drop 6-10kg of body fat over the next 90 days? If you said YESThis is the episode for you!In the episode, Nick Screeton talks about...

Episode 6 - TEN Books That Transformed My Life - The Key Lessons and What I Learned from Each One...

07 Sep 2023

Contributed by Lukas

In this episode, Nick Screeton shares the 10 books that have changed his life and the key lessons from each one...Here are the 10 books: 1) Who Moved...

Episode 5 - SEVEN Traits of the Modern Day Leader - The MDL Philosophy and what I live by each day...

06 Sep 2023

Contributed by Lukas

In this episode, Nick Screeton discusses 7 traits of the Modern Day Leader...There are the 7 commandments that Nick lives by each day...And it's made ...

Episode 4 - How to Get Back in Shape after Summer - 5 Tips I apply to myself and with clients...

22 Aug 2023

Contributed by Lukas

In this episode, Nick Screeton discusses how to bounce back in shape after summer...Giving you 5 tips that he applies to himself and with his clients....

Episode 3 - From ZERO Confidence to lots MORE Confidence...How I break down self limiting beliefs...

15 Aug 2023

Contributed by Lukas

In this episode, Nick Screeton shares how he's built up confidence over the last 10 years by breaking down 'self limiting beliefs' about himself...Nic...

Episode 2 - Peter Kay ruined my SLEEP! 8 Sleep Hacks to Help You Sleep like a Baby!

15 Aug 2023

Contributed by Lukas

In this episode, Nick Screeton covers 8 sleep hacks to help you sleep like a baby!If you implement even just a few of these tips you're going to notic...

Episode 1 - Introducing the Modern Day Leader Podcast

15 Aug 2023

Contributed by Lukas

In this episode, Nick Screeton introduces himself and The Modern Day Leader Podcast...Covering...what the podcast is all about, who it's for and why i...