The Tenacity Podcast
Episodes
#35 | Mark Beaumont | Lessons from cycling around the world, twice.
15 Aug 2022
Contributed by Lukas
In this episode, Fergus is joined by Mark Beaumont: ultra-endurance adventurer, media presenter, author, and investor.Alongside a variety of ultra-end...
#34 | Mark Lewis | From financial services, to one of the fastest growing fitness YouTubers at 48.
01 Aug 2022
Contributed by Lukas
In this episode, Fergus is joined by Mark Lewis: one of the fastest growing fitness YouTubers out there, and it's easy to see why.With a backgrou...
#33 | Colin Campbell | The desire for control - good, or bad?
18 Jul 2022
Contributed by Lukas
In this episode, Fergus is joined by Colin Campbell: podcast host, alongside chasing peak performance in both his corporate career, and his health and...
#32 | TJ Power | Understanding neuroscience to better manage our mental health.
04 Jul 2022
Contributed by Lukas
In this episode, Fergus is joined by TJ Power: neuroscientist, and founder of The Digital Mind.TJ helps us understand the chemical balance of our brai...
#31 | Fergus Crawley | CELTMAN reflections - why we should ALL embrace fear.
23 Jun 2022
Contributed by Lukas
In this episode, Fergus is joined by Jonathan Pain, to help explore reflections from the Celtman Extreme Triathlon.As Jonny spoke so openly on fear as...
#30 | Dr Julie Smith | How to live a meaningful life.
06 Jun 2022
Contributed by Lukas
In this episode, Fergus is joined by Dr Julie Smith: clinical psychologist who has taken social media (and the Sunday Times bestseller list) by storm....
#29 | Ben West | Losing my brother to suicide.
23 May 2022
Contributed by Lukas
In this episode, Fergus is joined by Ben West: author, activist, and mental health campaigner.Ben lost his brother Sam to suicide in January 2018, and...
#28 | Alex Fell | How dogs changed my life | CEO of Barc London
09 May 2022
Contributed by Lukas
In this episode, Fergus is joined by Alex Fell, founder and CEO of Barc London.This is Alex's first ever podcast, as he explores how he became de...
#27 | Jonathan Pain | Why fear is the catalyst for success.
18 Apr 2022
Contributed by Lukas
In this episode, Fergus is joined by Jonathan Pain: his business partner with Omnia Performance, S&C coach, father of four, and a man with a fasci...
#26 | Thomas Maw | Leaving bodybuilding behind - lifestyle, relationships, steroids, what's the REAL impact?
04 Apr 2022
Contributed by Lukas
In this episode, Fergus is joined by Thomas Maw: Youtuber, online coach, and former bodybuilder.Thomas has always been very open and honest about his ...
#25 | Fergus Crawley | Reflecting on the recent downturn in my mental health.
24 Mar 2022
Contributed by Lukas
In this episode, I go solo, and reflect on my recent experience with burnout/a downturn in my mental health.Whether there is anything that you can tak...
#24 | Dr Sarah Vohra | Optimising your mental health.
07 Mar 2022
Contributed by Lukas
In this episode, Fergus is joined by Dr Sarah Vohra: NHS consultant psychiatrist, author, and brand consultant - AKA 'The Mind Medic'.We dis...
#23 | Harrison Ward | Finding freedom from alcohol in the outdoors.
21 Feb 2022
Contributed by Lukas
In this episode, Fergus is joined by Harrison Ward, outdoor cook, corporate speaker, and mental health advocate.We discuss Harrison's upbringing ...
#22 | Lindsay Bruce | Lessons from a career in the SAS.
07 Feb 2022
Contributed by Lukas
In this episode, Fergus is joined by Lindsay Bruce, former operator with the SAS.We discuss his formative years in Fort William, his entry into the mi...
#21 | Flora Beverley | An exploration of modern health, and the future of sustainability.
24 Jan 2022
Contributed by Lukas
In this episode, Fergus is joined by Flora Beverley: co-founder of Leo's Box, blogger, fitness influencer, social media consultant, and ultra-run...
#20 | Johann Hari | The real causes of depression, and why you have lost your focus.
10 Jan 2022
Contributed by Lukas
In this episode, Fergus is joined by Johann Hari: international bestselling author, writer, and journalist. As well as this, Johann's TED Talk on...
#19 | Ben Williams | Building a Commando mindset.
30 Dec 2021
Contributed by Lukas
In this episode, Fergus is joined by Ben Williams, a former Royal Marines Commando with an incredible story to tell.Fergus and Ben explore the turbule...
#18 | Ross Austen | Life after losing a limb in combat.
13 Dec 2021
Contributed by Lukas
In this episode, Fergus is joined by Ross Austen: a former corporal from the 24 Commando Engineer Regiment. In Afghanistan in 2008, Ross was out on a ...
#17 | Rewire Fitness | Can we rewire our brains to build mental resilience?
22 Nov 2021
Contributed by Lukas
In this episode, Fergus is joined by Ed Gibbins: co-founder of Rewire Fitness, a fast-growing company that utilises Brain Endurance Training (BET) as ...
#16 | Dean Stott | How to apply a Special Forces mindset to new demands.
08 Nov 2021
Contributed by Lukas
In this episode, Fergus is joined by Dean Stott: former UKSF, and World Record holder for the fastest person to cycle the 14,000 mile Pan-American hig...
#15 | Justin Coghlan | Co-founder of Movember, and why you should take part.
26 Oct 2021
Contributed by Lukas
In this episode, Fergus is joined by JC: co-founder of Movember, the world's biggest men's health charity.Fergus and JC discuss the Movember...
#14 | Fergus Crawley | Q+A | World Mental Health Day
11 Oct 2021
Contributed by Lukas
10 questions on Mental Health for World Mental Health Day.In this episode, Fergus explores the questions put to him by his social media audience, and ...
#13 | Scott Britton | From battling crime, to battling cancer: leading the functional fitness revolution for positive change.
27 Sep 2021
Contributed by Lukas
In this episode, Fergus is joined by Scott Britton: former Police Detective with the Greater Manchester Police, functional fitness athlete, and founde...
#12 | John Clark | What it takes to run 48 marathons, in 48 days, in the 48 counties of England.
13 Sep 2021
Contributed by Lukas
In this episode, Fergus is joined by John Clark: a father, entrepreneur, and most topically: an ex-180kg strongman turned endurance athlete.Having jus...
#11 | Dr Mike Banna | Why I am NOT an NHS hero.
30 Aug 2021
Contributed by Lukas
In this episode, Fergus is joined by Dr Mike Banna: full-time NHS GP, GP Trainer, Programme Director, as well as a Director of the British Society o...
#10 | Thomas Robson-Kanu | The power of being present.
16 Aug 2021
Contributed by Lukas
In this episode, Fergus is joined by Thomas Robson-Kanu: professional footballer, and founder & CEO of The Turmeric Co.Thomas's career began ...
#9 | Jason Rickaby | Founder of PHD Nutrition, sold for £32m in 2018.
19 Jul 2021
Contributed by Lukas
In this episode, Fergus is joined by Jason Rickaby: founder of PHD nutrition, sold for £32m in 2018, now turned investor, and founder of HMN24, a bra...
#8 | Ed Jackson | What it's like to be told you'll never walk again.
05 Jul 2021
Contributed by Lukas
In this episode, Fergus is joined by Ed Jackson: former professional rugby player who suffered a severe accident in 2017 that had him told he would ne...
#7 | Dylan Hartley | Leadership, Cultural Architecture, High Standards - What Does It Take To Captain English Rugby?
21 Jun 2021
Contributed by Lukas
In this episode, Fergus is joined by Dylan Hartley: former hooker and captain of Northampton Saints and England Rugby.Dylan led Northampton to their f...
#6 | Faisal Abdalla | How To Live Life With Unstoppable PMA (Positive Mental Attitude).
07 Jun 2021
Contributed by Lukas
In this episode, Fergus is joined by Faisal Abdalla: celebrity trainer, author, and best known as Mr PMA, the most positive man in the UK's fitne...
#5 | Locksmith | The Rudimental Story, Mental Health, And Creating Your Own Luck.
24 May 2021
Contributed by Lukas
In this episode, Fergus is joined by Leon Rolle/Locksmith, who is 1/4 of the global music sensation: Rudimental.We explore the story behind the band, ...
#4 | Fergus Crawley | My Experience With Depression And Suicide | Why mental health awareness week is not enough.
09 May 2021
Contributed by Lukas
In this episode, Fergus is joined by... no one.Having first shared his experience publicly in 2016, Fergus has since been on a mission to change the w...
#3 | Nick Symmonds | Life as an Olympic Athlete, to becoming the CEO of Rungum.
26 Apr 2021
Contributed by Lukas
In this episode, Fergus is joined by Nick Symmonds - a double Olympian (with a PB of 1:42 in the 800m), CEO of Rungum, and Youtube legend, with an inc...
#1 | Roman Kemp | Our Silent Emergency, addressing the UK's male mental health and suicide crisis.
28 Mar 2021
Contributed by Lukas
Roman joins Fergus to discuss the impact of his recent documentary: Our Silent Emergency, and how it has been received. Fergus featured in the docume...