The Mood Booster Podcast
Episodes
60. ONE YEAR OF THE MOOD BOOSTER
23 Mar 2026
Contributed by Lukas
Welcome to Episode 60 of The Mood Booster Podcast. Guys... this one is special. In this episode, we celebrate one year of The Mood Booster Podcast. ...
59. Friday Focus: How to Deal with Rude or Aggressive Strangers
20 Mar 2026
Contributed by Lukas
The Home of Wellbeing and Joy Welcome to Episode 59 of The Mood Booster Podcast. In this Friday Focus episode, we turn Monday’s reflections into p...
58. Reflecting on: When Strangers Are Rude
16 Mar 2026
Contributed by Lukas
The Home of Wellbeing and Joy Welcome to Episode 58 of The Mood Booster Podcast. In this episode, we reflect openly on what happens psychologically ...
57. Friday Focus: How to manifest your dreams into reality
12 Mar 2026
Contributed by Lukas
The Home of Wellbeing and Joy Welcome to Episode 57 of The Mood Booster Podcast. In this Friday Focus episode, we turn Monday’s reflections into e...
56. Reflecting on: Manifesting our Goals
08 Mar 2026
Contributed by Lukas
The Home of Wellbeing and Joy Welcome to Episode 56 of The Mood Booster Podcast. In this episode, we reflect openly and honestly on the idea of mani...
55. Friday Focus: How to Improve Your Attention Span
06 Mar 2026
Contributed by Lukas
Friday Focus: How to Improve Your Attention Span | The Attention Myth Explained | The Mood Booster Podcast | TMBP The Home of Wellbeing and Joy We...
54. Reflecting on: Our Shrinking Attention Spans
02 Mar 2026
Contributed by Lukas
Reflecting on: Our Shrinking Attention Span | Modern Distraction & Presence | The Mood Booster Podcast | TMBP The Home of Wellbeing and Joy We...
53. Friday Focus: Does Losing Someone Ever Get Easier?
27 Feb 2026
Contributed by Lukas
Does Losing Someone Ever Get Easier? | How To Cope with Grief | Friday Focus | TMBP The Home of Wellbeing and Joy Welcome to Episode 53 of The Moo...
52. Reflecting on: The Death of a Loved One
23 Feb 2026
Contributed by Lukas
Reflecting on: The Death of a Loved One | Grief, Loss & Healing | The Mood Booster Podcast | TMBP The Home of Wellbeing and Joy Welcome to Epi...
51. Friday Focus: How To Overcome Your Fears
20 Feb 2026
Contributed by Lukas
The Home of Wellbeing and Joy Welcome to Episode 51 of The Mood Booster Podcast, Friday Focus. In this episode, we break down how to overcome fear usi...
50. Reflecting on: Mastering Our Fears
16 Feb 2026
Contributed by Lukas
How to overcome fear | Mastering fear and anxiety | Reflecting on fear and courage | The Mood Booster Podcast The Home of Wellbeing and Joy Welcome to...
49. Friday Focus: Why building an authentic social network matters
13 Feb 2026
Contributed by Lukas
The Home of Wellbeing and Joy In this Friday Focus episode, we take Monday’s reflections on networking and turn them into clear psychological unde...
48. Reflecting on: The Power of Networking
09 Feb 2026
Contributed by Lukas
The Home of Wellbeing and Joy Welcome to Episode 48 of The Mood Booster Podcast. In this episode, we slow things down and reflect openly on our live...
47. Friday Focus: Taking Back Power From Imposter Syndrome
06 Feb 2026
Contributed by Lukas
The Home of Wellbeing and Joy Welcome to Episode 47 of The Mood Booster Podcast. In this episode, we take Monday’s reflections on imposter syndrom...
55. Friday Focus: How to Improve Your Attention Span
06 Feb 2026
Contributed by Lukas
Friday Focus: How to Improve Your Attention Span | The Attention Myth Explained | The Mood Booster Podcast | TMBP The Home of Wellbeing and Joy We...
46. Reflecting on: Imposter Syndrome
02 Feb 2026
Contributed by Lukas
46: Reflecting on Imposter Syndrome The Home of Wellbeing and Joy Welcome to Episode 46 of The Mood Booster Podcast. In this episode, we slow thin...
45. Surviving or Thriving: Reflecting on Studenthood
26 Jan 2026
Contributed by Lukas
The Home of Wellbeing and Joy Welcome to Episode 45 of The Mood Booster Podcast. In this episode, we explore the emotional reality of student hood i...
44. Chasing Unrealistic Body Ideals: Reflecting on Why We Diet
19 Jan 2026
Contributed by Lukas
The Home of Wellbeing and Joy Welcome to Episode 44 of The Mood Booster Podcast. This episode follows directly from our very first live workshop, J...
43. Searching for Your Life’s Meaning: Reflecting on Purpose
12 Jan 2026
Contributed by Lukas
The Home of Wellbeing and Joy Welcome to Episode 43 of The Mood Booster Podcast. In this episode, we slow things down and explore one of the most fu...
42. How to Accomplish Your New Year Goals: Reflecting on Finding Joy This New Year
05 Jan 2026
Contributed by Lukas
The Home of Wellbeing and Joy Welcome to Episode 42 of The Mood Booster Podcast. In this episode, we welcome the New Year by slowing things down, grou...
41. This Year Has Ben Huge! Reflecting on: 2025
29 Dec 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to episode 41 of The Mood Booster Podcast. In this episode, we slow things down and reflect on what has been a ...
40. Merry Christmas from The Mood Booster!
22 Dec 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to episode 40 of The Mood Booster Podcast. Merry Christmas from us! We slow things down and reflect on Christma...
39. How to Give Better Gifts: Reflecting on the Psychology of Gift Giving
15 Dec 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 39: How to Give Better Gifts: Reflecting on the Psychology of Gift Giving, where Dr Marcus and Charl...
38. Why Mixing Friends Feels So Hard: Reflecting on Blending Friendship Groups
08 Dec 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 38: Why Mixing Friends Feels So Hard. Reflecting on Blending Friendship Groups, where Dr Marcus an...
37. How to Find Joy in Your Food: Reflecting on Influencer Misinformation and Toxic Diet Culture with Brash Nutrition
01 Dec 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 37: How to Find Joy in Your Food: Reflecting on Influencer Misinformation and Toxic Diet Culture, wh...
36. Is volunteering inherently selfish? Reflecting on the Psychology of Volunteering
24 Nov 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 36: Is volunteering inherently selfish? Reflecting on the Psychology of Volunteering, where Dr Marcu...
35. Finding Joy in Your Everyday While Living in the City: Our First Live Webinar
17 Nov 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 35: Finding Joy in Your Everyday While Living in the City: Our First Live Webinar, where Dr Marcus a...
34. How to Stay Consistent When Motivation Runs Out: Reflecting on Willpower with Ben Kelleher
10 Nov 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 34: How to Stay Consistent When Motivation Runs Out: Reflecting on Willpower, where Dr Marcus and C...
33. How to Regain Control of Your Life: Reflecting on Your Locus of Control
03 Nov 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 33: How to Regain Control of Your Life: Reflecting onYour Locus of Control, where Dr Marcus and Char...
32. Why We Are So Polarised in 2025: Reflecting on the Art of Debate Pt. 2
27 Oct 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 32: Why We Are So Polarised in 2025: Reflecting on the Art of Debate Pt. 2, where Dr Marcus and Char...
31. Why We Argue (and How to Do It Better): Reflecting on the Art of Debate
19 Oct 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 31: Why We Argue (and How to Do It Better): Reflecting on the Art of Debate, where Dr Marcus and Cha...
30. How to Heal Your Relationship with Yourself: Reflecting on Inner Dialogue with EmotionalSam
12 Oct 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 30: How to Heal Your Relationship with Yourself: Reflecting on Inner Dialogue, where Dr Marcus and C...
29. Why You Feel Sad in the Darker Months: Reflecting on Seasonal Changes
05 Oct 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 29 Why You Feel Sad in the Darker Months: Reflecting on Seasonal Change, where Dr Marcus and Charlie...
28. How to Make a Podcast: Reflecting on The Last Six Months
28 Sep 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 28 How to Make a Podcast: Reflecting on the Last Six Months, where Dr Marcus and Charlie take a mome...
27. How to Navigate Fitness as a Female: Reflecting on Sexism in a Male-Dominated Industry w/ Maria Galitzine
21 Sep 2025
Contributed by Lukas
The Home of Wellbeing and Joy. ⚠️ Please note: This episode contains discussions of topics that some listeners may find difficult, including sexua...
26. The Science of How to Say Sorry: Reflecting on Apologies
14 Sep 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 26 Reflecting on Apologies, where Dr Marcus and Charlie explore what makes an apology meaningful, wh...
25. How to Forgive and Find Peace: Reflecting on Forgiveness
07 Sep 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Welcome to Episode 25 How to Forgive and Find Peace: Reflecting on Forgiveness, where Dr Marcus and Charlie explore how...
24. Why Holding Onto Resentment Hurts You More Then Them: Reflecting on Resentment
31 Aug 2025
Contributed by Lukas
The home of wellbeing and joy. Welcome to Episode 24 Reflecting on: Resentment, where Dr Marcus and Charlie explore why resentment forms, how it affec...
23. How to Find a Good Mentor: Reflecting on Mentorship with Dom Edwards
24 Aug 2025
Contributed by Lukas
The home of wellbeing and joy. Welcome to Episode 23 Reflecting on: Mentorship, where Dr Marcus and Charlie are joined by Dom Edwards, founder of The ...
22. How to Honour the Past Without Getting Stuck in it: Reflecting on Tradition
17 Aug 2025
Contributed by Lukas
The home of wellbeing and joy. Welcome to Episode 22 Reflecting on: Tradition, where Dr Marcus and Charlie explore why humans hold on to rituals and h...
Ep. 21 Reflecting on: Gossip
10 Aug 2025
Contributed by Lukas
The home of wellbeing and joy. Ep 21: The Truth About Gossip - Connection or Chaos? We all gossip. But what if it’s not always bad? In this episode ...
Ep. 20 Reflecting on: Managing Expectations Part 2
03 Aug 2025
Contributed by Lukas
The home of wellbeing and joy. Welcome to Episode 20 Reflecting on: Managing Expectations Part 2, where Dr Marcus and Charlie explore the emotional hi...
Ep. 19 Reflecting on: Managing Expectations Part 1
27 Jul 2025
Contributed by Lukas
The home of wellbeing and joy. In Episode 19, we’re tackling the everyday kind of expectations, the type that quietly shape our workdays, relationsh...
Ep. 18 Reflecting on: Pets
20 Jul 2025
Contributed by Lukas
The home of wellbeing and joy. In Episode 18 of The Mood Booster Podcast, we’re reflecting on: Pets 🐾 This one’s for the dog lovers, the cat cu...
Ep. 17 Reflecting on: Regret
13 Jul 2025
Contributed by Lukas
The Home of Wellbeing and Joy. This week, Dr Marcus Bull and Charlie Allnutt are sitting with regret. Whether it’s a choice you didn’t make, some...
The Mood Booster Podcast Trailer
09 Jul 2025
Contributed by Lukas
The Home of Wellbeing and Joy. Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their jour...
Ep. 16 Reflecting on: When Things Don't Go To Plan
06 Jul 2025
Contributed by Lukas
The Home of Wellbeing & Joy. This week, Dr Marcus Bull and Charlie Allnutt explore the wobbles, wrong turns and frustrating moments that happen w...
Ep. 15 Reflecting on: The News
29 Jun 2025
Contributed by Lukas
In this episode, we dive headfirst into the chaos of modern news. From Trump and the threat of WW3 to compassion fatigue and activist burnout, we expl...
Ep. 14 Reflecting on: Movement
22 Jun 2025
Contributed by Lukas
This week, Charlie and Marcus sit down to reflect on their personal journeys with movement. From Marcus faking sick notes to get out of PE, to now bei...
Ep. 13 Reflecting on: Positive Self Talk
15 Jun 2025
Contributed by Lukas
Following on from Ep. 11 where Marcus opened up about self-criticism, this episode is all about balance. We're diving deep into positive self talk, w...
Bonus Ep Reflecting on: Wellnergy Festival
15 Jun 2025
Contributed by Lukas
In this heartfelt bonus episode, Charlie and Marcus sit down for a festival debrief, and it’s not just about coconuts and flashy flags. After just f...
Ep. 12 Reflecting on: Burnout
08 Jun 2025
Contributed by Lukas
Feeling tired all the time, a bit detached, or like you’re running on empty? In this episode, we take a deeper look at burnout, from its emotional w...
Ep. 11 Reflecting on: Criticism
01 Jun 2025
Contributed by Lukas
Criticism... it stings, sticks, and sometimes shapes how we see ourselves. In this episode, we have an open and honest chat about handling negative co...
Ep. 10 Reflecting on: The Importance of Our Oceans
25 May 2025
Contributed by Lukas
The oceans cover over 70% of our planet, but how often do we stop to think about what they mean to us? In this episode, Charlie takes the lead, diving...
Ep. 9 Reflecting on: Holidays
18 May 2025
Contributed by Lukas
Sea, cities, exploring… and sometimes, a bit of stress? In this episode, we take a lighter look at holidays. From our favourite getaways to the type...
Ep. 8 Reflecting on: Moving House
11 May 2025
Contributed by Lukas
We’re sitting in our old house, now empty, echoey, and filled with memories... reflecting on a week of boxes, chaos, and change. In this episode, we...
Ep. 7 Reflecting on: Role Models
04 May 2025
Contributed by Lukas
What makes someone a role model, and can they actually do more harm than good? In this episode, we reflect on the idea of role models and why the peop...
Ep. 6 Reflecting on: Birthdays
27 Apr 2025
Contributed by Lukas
Birthdays: love them, dread them, or just let them pass quietly? In this episode, we celebrate Charlie’s big 25th birthday and reflect on why he pre...
Ep. 5 Reflecting on: Hobbies
20 Apr 2025
Contributed by Lukas
Hobbies might sound like a luxury, but they’re one of the most powerful tools we have for identity, joy, and wellbeing. In this episode, we talk abo...
Ep. 4 Reflecting on: Receiving Compliments
13 Apr 2025
Contributed by Lukas
Since launching The Mood Booster Podcast, we’ve been receiving more compliments, which sounds great… until you realise how hard it can be to actua...
Ep. 3 Reflecting on: Transitions
06 Apr 2025
Contributed by Lukas
Life is full of transitions. Some we choose, others take us by surprise. In this episode of The Mood Booster Podcast, we talk about what makes transit...
Ep. 2 Introducing Your Podcast Hosts
30 Mar 2025
Contributed by Lukas
In this episode, we’re pulling back the curtain and introducing ourselves properly. You’ve heard about The Mood Booster, but who are the voices be...
Ep. 1 Welcome to The Mood Booster Podcast!!
24 Mar 2025
Contributed by Lukas
It’s here! Our very first episode, and honestly… we’re giddy with excitement. In this episode, we introduce The Mood Booster Podcast, sharing th...