The Movement System Podcast
Episodes
How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets
31 Mar 2022
Contributed by Lukas
In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets. . We'll discuss the application...
How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training
15 Mar 2022
Contributed by Lukas
In this episode we cover all things Tendon. We discuss the physiology of training to build tendon strength as well as practical program design st...
Training the Endurance Athlete with Dylan Johnson
01 Mar 2022
Contributed by Lukas
In this episode, Dylan Johnson breaks down the science of training endurance athletes. . Dylan has a ton of knowledge and experience working with en...
The Science of Hybrid Training | Maximize Strength and Hypertrophy
17 Feb 2022
Contributed by Lukas
Learn more about our sponsor at www.strengthcoachpro.com Studying for the CSCS Exam? Check out The Movement System Study resources on www.themovemen...
Training for Maximal Strength | Science and Application
01 Feb 2022
Contributed by Lukas
In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training...
How to Write a Strength and Conditioning Program - 5 Steps
15 Jan 2022
Contributed by Lukas
In this episode we break down 5 Steps to writing a Strength and Conditioning Program. Head to www.themovementsystem.com for more info. Get the 5 Step ...
How to Maximize Muscle Hypertrophy | What the Research Says
15 Dec 2021
Contributed by Lukas
In this episode we dive into the research on maximizing muscle hypertrophy. . We discuss information from 2 studies and from the book Science and Deve...
Gait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait Happens
09 Nov 2021
Contributed by Lukas
In this episode, Dr. Courtney Conley breaks down gait analysis and biomechanics. With her years of experience analyzing and improving gait mechanics, ...
Reactive Strength Index and the Stretch Shortening Cycle
27 Oct 2021
Contributed by Lukas
In this episode we break down the science of the stretch shortening cycle and reactive strength index. . We discuss the muscle physiology involved i...
Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT
07 Oct 2021
Contributed by Lukas
In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies f...
CSCS Prep: Program Design for Strength vs. Power
15 Sep 2021
Contributed by Lukas
In this CSCS Study Episode we break down the differences involved in program design for strength vs. power. . We discuss load assignment, volume, and ...
How to Manage CNS/ Neuromuscular Fatigue and Optimize Training
26 Aug 2021
Contributed by Lukas
In this episode, we discuss how to manage CNS Fatigue/ Neuromuscular fatigue and optimize training. . We dive into the science of motor unit firing,...
How to Write a Strength and Conditioning Program | CSCS Program Design
21 Jul 2021
Contributed by Lukas
Studying for the CSCS Exam? Check out my Study Course and Practice Test at www.themovementsystem.com . In this episode we discuss program design varia...
Conditioning for Athletes | Metabolic Specificity
09 Jun 2021
Contributed by Lukas
In this episode we discuss strategies for conditioning different athletes for specific sport demands. We discuss the exercise physiology involved as...
Energy Systems Training | Adaptations from Interval, Endurance, and Power Training
03 May 2021
Contributed by Lukas
In this episode we break down the physiological adaptations that athletes will gain from different forms of training. . We break down Anaerobic Trai...
Strength Training for Runners
27 Feb 2021
Contributed by Lukas
In this episode we discuss the principles involved in making strength training decisions for runners. . Some of the things we get into include positio...
CSCS Prep: Strength and Conditioning for Basketball
08 Feb 2021
Contributed by Lukas
In this episode, you'll learn about the needs of a basketball athlete and how to design a strength and conditioning program for a basketball player. ....
Talking about Movement with Ryan DeBell from Movement Fix
15 Dec 2020
Contributed by Lukas
In this episode, guest Ryan DeBell from Movement Fix discusses his thoughts on movement assessment, programming, and life. . What are the movement c...
Training for Muscle Hypertrophy
15 Nov 2020
Contributed by Lukas
In this episode we discuss the physiology and program design considerations for training for muscle hypertrophy. . We discuss the 3 Mechanisms of Mu...
Training the Strength Athlete
31 Oct 2020
Contributed by Lukas
This episode cover the Physiology and Programming involved in Training the Strength Athlete . We go over a number of training adaptations including mu...
Training the Endurance Athlete
15 Oct 2020
Contributed by Lukas
In this episode, you'll learn about the physiology and programming involved in training the endurance athlete. . This episode starts off discussing a...
Training the Speed Athlete
30 Sep 2020
Contributed by Lukas
In this episode, we dive into training the speed athlete. We make connections between the physiology, training adaptations, and programming considerat...
Rotational Power, Force Velocity Profile, and Fatigue Monitoring with Bill Miller author of Swing Fast
14 Sep 2020
Contributed by Lukas
In this podcast, Bill Miller, CSCS breaks down his system for developing Rotational Power in athletes. . Bill became obsessed with speed and rotationa...
Physical Therapy and Strength Coaching in Israel: Load Monitoring, Program Design, and More!
19 Aug 2020
Contributed by Lukas
In this episode, Dan Cohen Physical Therapist and Fitness coach provides some insight on how PT works in Israel. We discuss strategies for load monito...
CSCS Prep- Rehab and Reconditioning with Barbell Rehab
16 Jul 2020
Contributed by Lukas
CSCS Prep Episode- Rehab and Reconditioning with Barbell Rehab Types of Sports Injuries Tissue Healing Process Rehab Programming and More! Join the St...
CSCS Prep- Programming and Nutrition
05 May 2020
Contributed by Lukas
The episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Facebook Click here: https://www...
Physical Therapy for Cyclists & Niche Business Tips
09 Apr 2020
Contributed by Lukas
In this episode, Tim Woo (SoCal BikePT) talks about his treatment techniques, methodology, and business experience building a cash based practice trea...
The Movement Maestro: Social Media Strategies
05 Mar 2020
Contributed by Lukas
In this episode, The Movement Maestro shares her social media strategies. We dive into the timeline of when she started social media vs. when she laun...
The Prehab Guys Talk Business and Movement Science
17 Feb 2020
Contributed by Lukas
In this episode, The Prehab Guys talk about business development, movement science, and networking. . Developing a name in the movement science world ...
CSCS Preparation- Programming, Hormones, Aerobic Training Adaptation
24 Oct 2019
Contributed by Lukas
In this episode, we cover practice questions for the NSCA's CSCS Exam. Concepts covered include programming, Endocrine, Cardiovascular Physiology, Aer...
Physical Therapy Sports Clinical Specialist Exam Practice Questions
17 Jul 2019
Contributed by Lukas
In this episode, we review practice questions for the Physical Therapy Sports Clinical Specialist Exam.
Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy
30 Mar 2019
Contributed by Lukas
Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS,...
Fat Loss: Myth vs. Science
14 Feb 2019
Contributed by Lukas
Sweat belts actually work!?🙀 ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching. We discuss: 1️...
The Science of Sports Nutrition and How to Read Supplement Labels
17 Dec 2018
Contributed by Lukas
We discuss the science involved in evaluating the quality of food and supplements, the metabolic and physiologic benefit of different supplements, the...
Functional Anatomy of the Hip Flexors, Posture, and Professional Development
19 Sep 2018
Contributed by Lukas
Physical Therapy student Matt Casturo speaks with Dr. Dewitt (professor of Physical Therapy at Ohio State University) about the functional anatomy of ...
PT Pintcast host Jimmy McKay, DPT on Networking and Building a Voice
24 Aug 2018
Contributed by Lukas
Host of the famous PT Pintcast Jimmy McKay sits down with me to discuss networking opportunities and the art of establishing your speaking voice. The ...
Science of Breathing, Neuromuscular Training, Wholistic Health Approach
22 Jul 2018
Contributed by Lukas
Matt Casturo and James Fryer (movement geeks) discuss how to incorporate a myriad of systems and techniques including (Postural Restoration Institute,...
Pelvic Stability, Hinging Mechanics, and Anti-rotation
16 Jun 2018
Contributed by Lukas
As Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement including Pelvic Stability, Hip Hi...
Hypertrophy Science and Good Coaching
22 May 2018
Contributed by Lukas
In this Episode, Exercise Scientist and Personal Trainer Bryce Calvin (IG: brycecalvin23) discusses the science of hypertrophy and the relevant applic...
Training Application of Different Phases of Muscle Contraction
05 May 2018
Contributed by Lukas
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal ...