The Mum’s Gone Climbing Podcast
Activity Overview
Episode publication activity over the past year
Episodes
#52: Prof. Katharina Luttenberger - How Bouldering is Improving the Wellbeing of Young Refugees in Lebanon
19 Dec 2024
Contributed by Lukas
Professor Katharina Luttenberger, psychotherapist and climbing coach, is back to talk to us about how bouldering psychosocial support sessions are i...
#51: Prof. Katharina Luttenberger - Researching Bouldering Psychotherapy
03 Dec 2024
Contributed by Lukas
Prof. Katharina Luttenberger chats about why fear is so beneficial, what exactly is Bouldering Psychotherapy, and her journey researching the role cli...
#50: Emily Elgar - Prolapse, Pessaries, & Perimenopause
17 Nov 2024
Contributed by Lukas
Our favourite Pelvic Health Physio, Emily Elgar, returns to the podcast to chat prolapse, pessaries and perimenopause. Emily shares some basics around...
#49: Emily Elgar - When the Tank is Empty
15 Oct 2024
Contributed by Lukas
Pelvic Health Clinical Specialist and absolutely delightful human, Emily Elgar, is back on the podcast. Our conversation explores why creating a spa...
#48: Joy Black - Train to be a Badass Grandma
27 Aug 2024
Contributed by Lukas
Trainer and Coach, Joy Black, is back on the podcast to debunk some commonly held myths about the pelvic floor, and enlightens us with essentially inc...
#47: Joy Black - Beta for the Bump
06 Aug 2024
Contributed by Lukas
Trainer and Coach, Joy Black, is back on the podcast with all the beta for climbing through pregnancy and postpartum. Joy has worked with profession...
#46: Sarah Hay - Day by Day, Make the First Step
16 Jul 2024
Contributed by Lukas
Northern Rocks gym director, Sarah Hay, chats about taking things day by day. Whether facing challenges, or building motivation, it's about making tho...
#45: Sarah Hay - Build a Gym, Support Equity, & Lift Heavy
25 Jun 2024
Contributed by Lukas
Sarah Hay embodies dedication and persistence in all she sets her sights on. She is a coach, a route setter, and the owner and director of Northern Ro...
#44: Beth Rodden - A Softer Strength Part 2
05 Jun 2024
Contributed by Lukas
Beth Rodden has navigated incredibly difficult experiences through her life and climbing career. She has accomplished some of the hardest routes in th...
#43: Beth Rodden - A Softer Strength Part 1
14 May 2024
Contributed by Lukas
Beth Rodden is renowned for her determination, grit and ability to unlock some of the hardest lines in the climbing world. She is a trail blazer for f...
#42: Carlie LeBreton - Motherhood, Projects, and Mentoring
23 Apr 2024
Contributed by Lukas
Gym owner and world class route setter Carlie LeBreton is back on the podcast to share her experience as a mother, a climber, and paving the way for t...
#41: Carlie LeBreton - A Lifetime of Climbing
02 Apr 2024
Contributed by Lukas
Carlie LeBreton discovered climbing as a teenager in the mid 90's, and since then she has become an integral part of the story of climbing in Australi...
#40: Amanda Watts -The Chemistry of Friendship
05 Mar 2024
Contributed by Lukas
The wonderful Amanda Watts joins us for a vulnerable chat about the chemistry of friendship. We stray away from our usual focus on climbing and moth...
#39: Amanda Watts - Growing Old Does Not Suck
20 Feb 2024
Contributed by Lukas
Amanda Watts has a dream to change the narrative around ageing, she returns to the podcast to chat about our beliefs and attitudes to growing older. ...
#38: Erynne Gilpin - We are now Ancestors
06 Feb 2024
Contributed by Lukas
Our conversation with Erynne Gilpin continues, as we delve into the power our ancestry has while looking to the past and future. Erynne is a mixed M...
#37: Erynne Gilpin - A Portal to Motherhood and Beyond
24 Jan 2024
Contributed by Lukas
Erynne is a mixed Michif (the Pás MB, Citizen of Manitoba Métis Federation) Filipina and Celtic educator, film maker, rock climber and mama. She is ...
#36: Majka Burhardt - Balance is Bullshit
13 Dec 2023
Contributed by Lukas
Majka Burhardt has us questioning the illusive ideals of 'balance' and rewriting the narrative of motherhood. As a twin mom, professional climber, aut...
#35: Majka Burhardt - Raw Truth will Change the Narrative
28 Nov 2023
Contributed by Lukas
Majka Burhardt is a master of sharing the raw messy maelstrom of motherhood, with the most heartfelt integrity and wisdom. Majka is a professional c...
#34: Chiara Jorristma - Intuitive eating, and why your body needs you to LISTEN UP!
14 Nov 2023
Contributed by Lukas
We sink our teeth into 'Intuitive Eating' with non-diet dietitian, and body image coach, Chiara Jorristma. Trigger Warning: Eating disorders, restri...
#33: Chiara Jorristma -Body Image, Diets, Unlearning Everything and a lot of Chicken Puns
01 Nov 2023
Contributed by Lukas
Chiara is a non-diet dietitian and body image coach, who had us questioning everything we didn't know we believed about our bodies and food. Trigger...
#32: Leah Crane - The Cart Keeps Rolling
17 Oct 2023
Contributed by Lukas
Climbing coach, Leah Crane, talks to us about training as a mother and the cart that doesn’t stop rolling. Her perspective, drawn from over 30 years...
#31: Leah Crane - Progress through play, with raspberries on top.
03 Oct 2023
Contributed by Lukas
We kick off series 4 of the podcast with the ever so wonderful Leah Crane. Climber, coach, and mum to one incredibly endearing bubba. Leah has spent...
#30: Melba Seto No Time to Not Like Vegemite
08 Aug 2023
Contributed by Lukas
Melba Seto has spent years taking steps toward her dream of opening a pottery studio, and along the way created a business that brings adventure and c...
#29: Melba Seto The Practice of Showing Up
25 Jul 2023
Contributed by Lukas
If you need motivation to get out of bed each day, and try cool shit, Melba Seto is your woman. Melba is the owner of Calgary's famous adventure soap...
#28: Selena Pang The Unlikely Guide We Need
11 Jul 2023
Contributed by Lukas
The wonderful Selena Pang chats about being a guide who is also a women, an older person, and member of the BIPOC community. She shares thought prov...
#27: Selena Pang Girlfriends are Chicken Soup for the Soul
27 Jun 2023
Contributed by Lukas
Girlfriends are chicken soup for the soul, and quite frankly, so is our chat with the incredible Selena Pang. Selena is a climbing guide, yoga teach...
#26 Cirrus Tan My New Body
13 Jun 2023
Contributed by Lukas
Competitive climber, trainer and coach, Cirrus Tan talks to us about her pregnancy journey. Cirrus has such a beautiful perspective of the experienc...
#25: Cirrus Tan Pregnancy as an Athlete and Coach
30 May 2023
Contributed by Lukas
Cirrus Tan is a national level competitor, personal trainer and coach. At 34 weeks pregnant with her first baby, she chats to us about navigating the ...
#24: Lynn Hill Vamos Chicas! Let’s Go Girls!
16 May 2023
Contributed by Lukas
Climbing legend Lynn Hill chats to us about the coaching, training, climbing around the world, and her perception of risk after becoming a mother. W...
#23: Lynn Hill Intuition is Informed Experience
02 May 2023
Contributed by Lukas
Lynn Hill is one of the most influential climbers of our time. Her achievements will forever remain a part of climbing history. Her tenacity redefined...
#22: Dr Rebecca Williams Honouring the Mother, Woman, and Adventurer in you
18 Apr 2023
Contributed by Lukas
Dr Rebecca Wiliams chats about accepting what is out of our control, honouring where we are at, on any given day, and valuing our own desires in climb...
#21: Dr Rebecca Williams on Fear, Misconceptions, and What Climbing Means to You
04 Apr 2023
Contributed by Lukas
Dr Rebecca Williams delves into the concept of fear, and how it impacts our climbing. She discusses the different root causes of fear (no it's not all...
#20: Mina Leslie-Wujastyk the Birth Experience and Surrendering to Chaos
09 Mar 2023
Contributed by Lukas
Professional UK climber Mina Leslie-Wujastyk talks to us about pregnancy, birth, postpartum, and what the future looks like now she is a mother. Min...
#19: Mina Leslie-Wujastyk Embracing Climbing and Life as a Mother
23 Feb 2023
Contributed by Lukas
Mina has lived and breathed climbing for over 20 years. Competing at an elite level and travelling to many climbing areas worldwide, with ascents ran...
#18: Bree Jameson Diversity, Equity, Inclusion, and Belonging in the Outdoors
09 Feb 2023
Contributed by Lukas
Bree Jameson is passionate about diversity in the outdoors, the steps that need to be taken to create equity and make access possible for everyone, an...
#17: Bree Jameson Mother Nature is my Doula. Turning to the Outdoors for Mental Health and Big Questions
26 Jan 2023
Contributed by Lukas
Our conversation with Bree Jameson was the perfect reminder of how powerful Mother Nature is. Bree is a realtor from Texas, she is also a climber, c...
#16: Emily Elgar Health Behaviours, Recognising What’s Important, and Tools for Change
12 Jan 2023
Contributed by Lukas
Emily Elgar is back on the podcast to talk about one of her passions, health behaviour. Everyone can relate to the fact that despite having all the ...
#15: Emily Elgar Talks All Things Pelvic Floor and Tuning in to What Your Body Needs
29 Dec 2022
Contributed by Lukas
Emily Elgar is a pelvic floor physiotherapist based in Sheffield, UK. She runs post-natal workshops out of The Climbing Hangar in Sheffield, and has w...
#14: Tiffany Melius Honouring the Care of Mothers During Postpartum
15 Dec 2022
Contributed by Lukas
We chat to Tiffany Melius about the unpredictability of postpartum, and the importance of caring for mothers during this period. Tiffany is a compet...
#13: Tiffany Melius Intention and Personal Growth Mindset
01 Dec 2022
Contributed by Lukas
An Olympic bid, the pandemic, and preparing for motherhood; we talk to Tiffany Melius about navigating journeys full of challenge and change. Tiffa...
#12: Dierdre Wolownick Motherhood and Trusting Our Children
17 Nov 2022
Contributed by Lukas
Dierdre Wolownick has had a unique parenting journey, as mom to avid adventurers Stasia and Alex Honnold. Alex is the most established free soloist in...
#11: Dierdre Wolownick Curiosity and the Little Steps
03 Nov 2022
Contributed by Lukas
Dierdre Wolowinck is a published author, professor, conductor, plays several instruments, and speaks seven languages. She is also the oldest woman to ...
Series One Wrap Up!! The Mum’s Gone Climbing Podcast
01 Nov 2022
Contributed by Lukas
SURPRISE we've had some fun and created a bonus episode to celebrate the end of Series One!! oh, and share some exciting news about the upcoming serie...
#10: Rachel Māia Big Goals and Building Resilience
20 Oct 2022
Contributed by Lukas
Rachel Māia is a mum to three amazing kids, a lower limb amputee, and World Cup Paraclimbing silver medalist. In this episode Eva and Nell talk ...
#9: Rachel Māia Inspiration with Impact, and Creating Sunshine Amongst The Storms
06 Oct 2022
Contributed by Lukas
Rachel Māia is a mum to three amazing kids, a lower limb amputee, and World Cup Paraclimbing silver medalist. In this episode we chat to Rac...
#8: Dr Kari Swank Bounce Back Culture and Embracing Postpartum
22 Sep 2022
Contributed by Lukas
We welcome Dr Kari Swank back to the Mum's Gone Climbing Podcast for some candid chats about her journey into motherhood. Kari is a former elite level...
#7: Dr Kari Swank How to Tweak your Climbing and Training as a New Mother
08 Sep 2022
Contributed by Lukas
Dr Kari Swank has been practicing as a physical therapist for over a decade, treating climbers through skilled PT interventions, education on self c...
#6: Joy Black on Pregnancy Loss and Challenging the Athlete Mindset
25 Aug 2022
Contributed by Lukas
Joy Black is a trainer and coach, who specialises in working with climbers through pregnancy and postpartum. In this episode she joins our hosts, Eva ...
#5: Joy Black talks Breath Mechanics for Climbing and Motherhood
11 Aug 2022
Contributed by Lukas
Cue the hardcore fangirling as Eva and Nell welcome to the podcast, trainer and coach, Joy Black!! Joy talks breath mechanics, and everything epic you...
#4: Amanda Watts on Owning Your Space in this World
28 Jul 2022
Contributed by Lukas
content warning: infrequent strong language Sports Dietitian, climber, and crag mama Amanda Watts returns to the MGC podcast. She shares her experienc...
#3: Amanda Watts shares how Nutrition can Anchor our Lives
14 Jul 2022
Contributed by Lukas
content warning: Infrequent strong language, conversation discusses eating disorders. We welcome one of Australian Climbing's most well known Sport ...
#2: Nell Gow on Producing the Mum’s Gone Climbing Documentary and The Heart of the Film
07 Jul 2022
Contributed by Lukas
We talk to MGC founder Nell Gow as she switches hats to film producer, director and videographer. Nell shares the dream she had to create the Mum's ...
#1: Nell Gow on redefining motherhood and creating Mum’s Gone Climbing
12 Jun 2022
Contributed by Lukas
Nell Gow is a writer, film producer, and founder of the Mum's Gone Climbing community. After her first baby was born with a rare genetic syndrome, mot...