The Natural Physique Podcast

Episode 158: Don’t Sabotage Your Physique on Show Day!

26 Mar 2026

Contributed by Lukas

Off the back of an incredible weekend where my teen client Villy took first place at his first ever show in two categories - junior and classic! What ...

Episode 157: Don't Make These Peak Week Mistakes!

20 Mar 2026

Contributed by Lukas

In today's episode I discuss the most common mistakes I see people make when it comes to peak week! These mistakes will end up making you look lik...

Episode 156: Balancing A Normal Life And Still Getting Insane Results

13 Mar 2026

Contributed by Lukas

In today’s episode I address how we don’t have to change are whole lives for physique results. I give you an idea of how to strike the right balan...

Episode 155: What To Look Out For If You’re Struggling With Long Term Adherence

06 Mar 2026

Contributed by Lukas

In today’s episode I talk about some of the reason’s why people struggle with the long term consistency and adherence in the physique game and wha...

Episode 154: When To Push & Pull Back In A Prep

27 Feb 2026

Contributed by Lukas

In today’s episode I talk about getting the balance right in a prep - when to push and when to pull back in a prep to bring about the best look come...

Episode 153: How Do You Know You’re Building Muscle In A Gaining Phase/Off-Season

20 Feb 2026

Contributed by Lukas

In today’s episode I discuss what data you need to collect in a gaining phase to know that you’re truly building muscle. If you need some help or ...

Episode 152: Building A Complete Chest

13 Feb 2026

Contributed by Lukas

In today’s episode, I break down how to develop a complete chest, an area many lifters struggle to fully grow. I share key insights on how to proper...

Episode 151: Building An Epic Back

06 Feb 2026

Contributed by Lukas

In today’s episode, I break down one of the most common weak areas - the back! I cover how to effectively train and target all areas of the back to...

Episode 150: Building Muscle At Maintenance?

30 Jan 2026

Contributed by Lukas

In today’s episode, I dive into the hot topic of “building muscle at maintenance” and why bulking phases are getting dragged online right now. I...

Episode 149: Personal Updates & My Future Competitive Plans

23 Jan 2026

Contributed by Lukas

In today's episode I discuss what's been going on for me recently and my timeline to the stage in 2027! 👉 Free Physique Assessment Call: Cl...

Episode 148: The 10 Biggest Mistakes First Time Competitors Make

16 Jan 2026

Contributed by Lukas

Some of these mistakes are obvious. Others are the ones no one tells you about until it’s too late.If you’re planning your first competition, this...

Episode 147: Moving From A Good To An Elite Natural Physique In 2026

09 Jan 2026

Contributed by Lukas

In today’s episode I discuss the shift you need to make in 2026 to move from a good physique to an elite natural physique where people will question...

Episode 146: Yearly Recap & Plans For 2026

26 Dec 2025

Contributed by Lukas

A summary of my year and the team’s success! Also discussing future plans moving into 2026. 👉 Free Physique Assessment Call: Click Here👉 Free...

Episode 145: Season Wrap Up, 2026 Fitness Industry Predictions & Christmas Favourites With Thom Sykes

19 Dec 2025

Contributed by Lukas

We have Thom back on the podcast picking up from where we left off! We discuss how Thom has felt since finishing up his past season, his thoughts, emo...

Episode 144: 5 Key Habits To Level Up Your Physique In 2026

12 Dec 2025

Contributed by Lukas

In today’s episode, I break down the 5 simple habits you need to focus on in 2026 to take your physique to the next level. These are the habits most...

Episode 143: The Festive Period For People With Physique Goals

05 Dec 2025

Contributed by Lukas

In today’s episode, I break down how to actually enjoy the festive period without sacrificing your physique goals. If you’re someone who’s norm...

Episode 142: WNBF Worlds News & Q&A, Free Weights Vs Machines?

28 Nov 2025

Contributed by Lukas

In today’s episode I discuss some of the latest news from the WNBF Worlds as well as a Q&A from the community!If you have any questions or want ...

Episode 141: Mapping Out Your First Prep

21 Nov 2025

Contributed by Lukas

In today’s episode, I break down how to map out your first competitive season as a natural athlete. Around this time of year, many people start plan...

Episode 140: The Only Natural Limit Is Your Mind

14 Nov 2025

Contributed by Lukas

We’re entering the final two months of the year, a perfect time to reflect on your goals and where you stand. In today’s episode, I dive into how ...

Episode 139: Want to bring your best physique next year? Then start prepping now!

07 Nov 2025

Contributed by Lukas

A common trend I see year after year people jump into their cut or transformation without any proper prep, starting from a poor position and ending up...

Episode 138: Why You Fall Off in Winter (and How to Fix It)

30 Oct 2025

Contributed by Lukas

Most people lose momentum when the weather turns — but it’s not because winter kills progress. It’s because they stop managing their habits, min...

Episode 137: WNBF Calgary Show, Canadian Show Insights & Client Success Story

24 Oct 2025

Contributed by Lukas

If you’ve been keeping up with the podcast, you’ll know it’s been a busy month. Recently, I was out in Canada supporting my client James in ...

Episode 136: What To Do When Life Gets Busy?

08 Oct 2025

Contributed by Lukas

In this episode, I talk about how life has been pretty busy recently which has meant the turn dial on my own physique development has turned down a to...

Episode 135: WNBF Supernaturals Recap

19 Sep 2025

Contributed by Lukas

In this episode, I break down my experience at the WNBF Supernaturals, focusing on the Saturday show when I was there in person. I cover the overall a...

Episode 134: Finding Your Tribe

12 Sep 2025

Contributed by Lukas

In today’s episode, I dive into the importance of finding your tribe surrounding yourself with the right people can completely change the trajectory...

Episode 133: How To Have A Successful Peak Week For First Timers

05 Sep 2025

Contributed by Lukas

In this episode, I share some of my biggest tips for having a smooth and successful peak week for first time competitors, of course this will be valua...

Episode 132: Fitting The Men’s Physique Criteria

29 Aug 2025

Contributed by Lukas

In this episode, I break down the lessons I’ve learned over the past two years as a Men’s Physique athlete—and what I’ll be focusing on next s...

Episode 131: People With These Characteristics Are Getting Insane Physique Results!

22 Aug 2025

Contributed by Lukas

In this episode, I share the biggest lessons I’ve learned over 6 years as a coach about the type of people who achieve life-changing results. From b...

Episode 130: The “Advanced” Lifter Mistakes That Kill Progress

15 Aug 2025

Contributed by Lukas

In today’s episode, I break down the biggest mistakes I see from so-called “advanced” lifters and why these habits might actually be holding the...

Episode 129: Drug Testing Failures & Recent Controversy

08 Aug 2025

Contributed by Lukas

In this episode, I address the elephant in the room — two recent failed drug tests in the natural bodybuilding scene, one for HGH and another for os...

Episode 128: Bodybuilding Identity Crisis

01 Aug 2025

Contributed by Lukas

In today’s episode I discuss about having a more positive relationship with bodybuilding/physique training and why it’s important for your longevi...

Episode 127: Guest Episode with Thom Sykes

25 Jul 2025

Contributed by Lukas

Today’s episode welcomes back Thom Sykes to the podcast!This one’s a raw and authentic chat with an incredible business owner and physique athlete...

Episode 126: The Power of Long Term Planning

18 Jul 2025

Contributed by Lukas

In today’s episode I discuss the importance of thinking long term instead of short term when it comes to building an elite physique. I discuss exact...

Episode 125: Life Updates & Why You Should Stay Natural

11 Jul 2025

Contributed by Lukas

In today’s episode, I share some recent life and coaching updates, along with a deep dive into a crucial topic: Why stay natural?If you’re current...

Episode 124: The Key To Consistency

04 Jul 2025

Contributed by Lukas

In this episode, I dive into what consistency should look like if your goal is to build an epic physique and as a coach where I see people struggling ...

Episode 123: You Don’t Need the Next Recovery Fad—You Need Better Sleep

27 Jun 2025

Contributed by Lukas

In this episode, we dive into why quality sleep is the most underrated recovery tool for improving your physique, health, and overall performance. For...

Episode 122: Guest Episode with PNBA World Champion Jonny Clough

20 Jun 2025

Contributed by Lukas

In today’s episode, we’re joined by a true legend in the natural men’s physique scene—none other than Jonny Clough. Jonny has been competing i...

Episode 121: Setting Up an Effective Routine for Making Gains!

13 Jun 2025

Contributed by Lukas

In  today’s episode I discuss the  importance of establishing a solid routine for muscle building and how to go about setting up your routine! I g...

Episode 120: Overcomplicating vs. Oversimplifying: Why Both Are Killing Your Gains

06 Jun 2025

Contributed by Lukas

In this episode, I break down a common trap lifters fall into—either overcomplicating their training with endless variables or oversimplifying it to...

Episode 119: What Makes A Great Coach

30 May 2025

Contributed by Lukas

Discover the key traits that define a great coach—whether you're an aspiring coach or searching for one yourself, this episode breaks down what ...

Episode 118: Building a Bulletproof Mindset for Prep

16 May 2025

Contributed by Lukas

When it comes to prep, most people quit mentally long before their body gives out. In this episode, we dive into the mindset needed to stay strong, fo...

Episode 117: The Genetic Ceiling — And Why You Probably Haven’t Hit It

09 May 2025

Contributed by Lukas

In this episode I discuss the illusive genetic ceiling that a lot of people think they’ve hit when in fact you’ve still got a tonne of progress to...

Episode 116: What 10+ Years of Natural Physique Development Taught Me About Life

02 May 2025

Contributed by Lukas

In this episode, I reflect on the powerful, transferable skills I’ve gained through over a decade of natural physique development—and how they’v...

Episode 115: What It Feels Like to Be in Show-Ready Condition

25 Apr 2025

Contributed by Lukas

In this episode, I break down what it really takes to get into show-ready condition—and what it actually feels like. We often hear people on social ...

Episode 114: Physique Building Time Saving Hacks

18 Apr 2025

Contributed by Lukas

In this episode, I share my top time-saving hacks for building an epic physique—honed through multiple preps, daily cardio, training, meal prep, and...

Episode 113: Top Tips & Tricks For Prep

10 Apr 2025

Contributed by Lukas

In today’s episode, I’m sharing all my top tips and tricks to help your prep run as smoothly as possible — and set you up for the best results.H...

Episode 112: Is Social Media Holding Back Your Progress?

04 Apr 2025

Contributed by Lukas

In today’s episode, I break down how the constant noise from social media can derail your progress. Every year, I see people stuck in the same cycle...

Episode 111: Men’s Physique & Changes I Would Like to See Within the Division

28 Mar 2025

Contributed by Lukas

Today’s episode is a bit more opinionated, where I discuss the current Men’s Physique look, along with a brief history of the division and how it ...

Season Wrap Ups Ep 6: David Langsdale

21 Mar 2025

Contributed by Lukas

Episode 6 of the Season Wrap Ups, and today we are joined by a true legend of natural men’s physique, David Langsdale. David is a man who is a true ...

Episode 110: How To Practice Your Posing

14 Mar 2025

Contributed by Lukas

Posing is one of the most overlooked factors in competing, especially for first-time competitors who often try to figure things out on their own or wa...

Episode 109: What’s Holding You Back from Building Your Best Physique?

07 Mar 2025

Contributed by Lukas

In this episode, I break down the most common reasons people struggle to take their physique to the next level—based on my experience coaching hundr...

Episode 108: Programming Mistakes

28 Feb 2025

Contributed by Lukas

In today’s episode I discuss some of the common mistakes when it comes to programming and why this could be hindering your progress if you are naili...

Episode 107: The Starting Point for a Natural Prep

21 Feb 2025

Contributed by Lukas

In today’s episode, I discuss a strategy for beginning your prep in the most effective way possible. While this isn’t a one-size-fits-all approach...

Episode 106: Guest Episode with Daniel Reeve

14 Feb 2025

Contributed by Lukas

In today’s episode we have Dan on the podcast, one of my posing clients who had an incredible amount of success in his first season. We discuss how ...

Episode 105: The Importance Of Downtime

07 Feb 2025

Contributed by Lukas

In today’s episode I discuss a not so widely discussed topic in the bodybuilding world and that’s the importance of having quality downtime and ot...

Episode 104: Guest Episode with James Langill

31 Jan 2025

Contributed by Lukas

This is a particularly special episode as it’s the first time I’ve had a client on the podcast. James and I met whilst travelling around New Zeala...

Episode 103: Guest Episode with Will Carter from OCB GB

24 Jan 2025

Contributed by Lukas

In today’s episode, we’re joined by Will Carter, the head promoter of OCB GB, on the podcast! The OCB is the largest natural bodybuilding federati...

Episode 102: Photoshoot Prep - The Perfect First Time Prep

17 Jan 2025

Contributed by Lukas

A lot of people are unsure whether or not they should compete but would like to go through the process of a cut and have an end goal or something to w...

Episode 101: Planning Out Your Season

10 Jan 2025

Contributed by Lukas

In today’s episode I give you some useful advice when it comes to planning out your season and the shows and federations to pick, I’ve listed a fe...

Episode 100: 100th Episode Christmas Special X BSB

24 Dec 2024

Contributed by Lukas

I can’t believe I’ve recorded 100 episodes of the main podcast! Thank you to all of you for supporting the podcast and tuning in every week. I hop...

Episode 99: How To Turn Your Dream Into Reality In 2025!

20 Dec 2024

Contributed by Lukas

In today’s episode I give you some insight in how to goal set moving into the New Year and why perhaps you have struggled to achieve your goals this...

Season Wrap Ups Ep 5: Charlie Brisbourne

13 Dec 2024

Contributed by Lukas

Episode 5 of the Season Wrap-Ups featuring WNBF Men’s Physique Pro Charlie Brisbourne! We dive into his stellar 2024 season, competing among the wor...

Episode 98: Gaining Phase Updates & Everything To Leave Behind in 2024

06 Dec 2024

Contributed by Lukas

In today's episode I run through some updates with coaching and my current progress and then finish the episode off with my personal gripes that need ...

Episode 97: Building a Natural Physique So Impressive, They’ll Swear You’re on Gear

29 Nov 2024

Contributed by Lukas

Yes, genetics have a big role to play in these freaky natural physiques but I think people vastly underestimate the physique you are capable of achiev...

Episode 96: Building Training Intensity

22 Nov 2024

Contributed by Lukas

In today's episode I discuss the importance of training intensity and being able to train close to failure for maximal gains. I firmly believe trainin...

Episode 95: Investing In Your First Coach

15 Nov 2024

Contributed by Lukas

In today's episode I give some valuable insights into my personal experience hiring a coach. Over the years I have found some key factors to consider ...

Episode 94: Finishing The Year Strong!

08 Nov 2024

Contributed by Lukas

It can be around this time of year a lot of people start to switch off from their physique goals and adopt the mentality of “I’ll just wait until ...

Episode 93: Should I Compete?

01 Nov 2024

Contributed by Lukas

In today’s episode, I discuss the key factors in deciding whether competing is the right path for you. We'll explore what makes someone a good fit f...

Episode 92: Biggest Peak Week Mistakes

25 Oct 2024

Contributed by Lukas

Picture this: you've been working hard throughout your prep, and you look fantastic the week before your show. Peak week arrives, and your coach gives...

Season Wrap Ups Ep 4: Qais Butt

22 Oct 2024

Contributed by Lukas

Episode 4 of the Season Wrap Ups, today joined by non-other that MP Posing Sensei and now WNBF PRO… Qais Butt! I thoroughly enjoyed this episode and...

Episode 91: The Natty Or Not Debate

18 Oct 2024

Contributed by Lukas

In today’s episode, I discuss the challenges elite natural bodybuilders face, including frequent accusations about their natty status. I share my th...

Episode 90: The Step-Up: Amateur to Pro in Natural Men's Physique

11 Oct 2024

Contributed by Lukas

In today's episode, I break down some of the key takeaways I observed at the WNBF Supernaturals, and the step up from amateur to pro mens physique. I ...

Episode 89: Life Updates and Staying Motivated Through An Off-Season!

04 Oct 2024

Contributed by Lukas

In today's episode I give some tips on how to stay motivated throughout an off-season. The usual advice is “You can’t rely on motivation, you have...

Episode 88: Common Training Mistakes During A Gaining Phase

27 Sep 2024

Contributed by Lukas

Last week I discussed the gaining phase diet and in today's episode I discuss setting up your training in a gaining phase. I list off some of the ...

Episode 87: The Gaining Phase Diet

20 Sep 2024

Contributed by Lukas

In today's episode I give an exact strategy on how to get the most out of your gaining phase diet and maximise on building muscle. If the diet is...

Episode 86: You Need to Make a Change! + Q&A

05 Sep 2024

Contributed by Lukas

In today’s episode I discuss the changes I made to build a high level of muscularity as a natural as well as a Q+A from some of my listeners. If yo...

Season Wrap Ups Ep 3: Theo White

29 Aug 2024

Contributed by Lukas

Episode 3 of the Season Wrap Ups and today we are joined by Theo White. Theo competed for the first time this year and was extremely competitive in hi...

Episode 85: How I Deal With Self Doubt

23 Aug 2024

Contributed by Lukas

A bit of a reflective episode today and could potentially help those experiencing self doubt on their physique journey.  A bit of a disclaimer for t...

Episode 84: Showday Tips & Tricks

16 Aug 2024

Contributed by Lukas

In today's episode I run through some of the overlooked tips and tricks when it comes to having a successful show day. This is an updated episode ...

Episode 83: Split Design Considerations

09 Aug 2024

Contributed by Lukas

In today’s episode I discuss some overlooked considerations when designing your split.  If you would like to book in for a free physique assessmen...

Episode 82: Breaking Past Physique Plateaus

02 Aug 2024

Contributed by Lukas

Have you hit a plateau in your physique progress? In today's episode I discuss why that might be the case and how to move forward. If this episo...

Season Wrap Ups Ep 2: Jamie Butwell

26 Jul 2024

Contributed by Lukas

Episode 2 of the Season Wrap Ups and today we are joined by Jamie Butwell. Jamie is an incredibly competitive amateur men’s physique competitor who ...

Episode 81: What’s Holding You Back From Competing?

19 Jul 2024

Contributed by Lukas

This podcast episode is for you if you’ve been on the fence about competing for a while! I think a lot of people hold themselves back or overthink c...

Season Wrap Ups Ep 1: Brad Cocksedge

11 Jul 2024

Contributed by Lukas

Welcome to the first episode of Season Wrap Ups! Today we are joined by none other than Brad Cocksedge, aka Captain America, who had an unbelievable c...

Episode 80: Recovery 101

28 Jun 2024

Contributed by Lukas

In today's episode I discuss the importance of recovery in building your physique. As natural athletes it's vital we are nailing the recovery ...

Episode 79: How coaching can help you reach the next level.

21 Jun 2024

Contributed by Lukas

In today's episode I talk about my two experiences coaching and how the has helped me in building not only my physique but coaching business too. ...

Episode 78: The PCA Naturals Recap

14 Jun 2024

Contributed by Lukas

In today's episode I recap the first PCA Natural's show, running through some of the categories I spectated and how the show was ran as a whol...

Episode 77: Guest Episode with Ryan Jackson - Men's Physique Athlete and Coach

07 Jun 2024

Contributed by Lukas

In today’s episode we are joined by Ryan Jackson, men’s physique athlete and online coach. I met Ryan back in 2023, the first time he competed and...

Episode 76: How to maximise on your training performance.

24 May 2024

Contributed by Lukas

Your performance in your training sessions is what matters the most to building muscle. If you don't train hard you'll not adapt and build, no...

Episode 75: Do you need a mini-cut?

18 May 2024

Contributed by Lukas

In today's episode I discuss mini-cuts; when and how to use them appropriately to get the most out of your gaining phase. I explain why for the ma...

Episode 74: Life updates, future competing plans and breaking past barriers.

09 May 2024

Contributed by Lukas

A bit of a random episode today, but I run through my own life, training and coaching updates. I also touch on my potential plans for competing in 202...

Episode 73: How to get the most out of your first prep.

03 May 2024

Contributed by Lukas

In today's episode I summarise all the important points for getting the most out of your first prep. I run through the importance of a good start ...

Episode 72: Guest Episode with Reece Kyffin - Men’s Physique Athlete and Coach

25 Apr 2024

Contributed by Lukas

In today’s episode we are joined by Reece Kyffin, one of the best amateur natural men’s physique athletes in the UK. We discuss Reece’s training...

Episode 71: Everything you need to know before you compete in a natural show.

19 Apr 2024

Contributed by Lukas

Today more and more federations are chipping into the natural side of the sport and I think it’s brilliant that natural bodybuilding is expanding! ...

Episode 70: What Makes A Great Show Day!

11 Apr 2024

Contributed by Lukas

In today's episode I discuss what makes a great show day and what to expect from the federation/event organisers. I think this is a very important...

Episode 69: Guest Episode with Gregor Bruce - Physique Athlete and Owner of No Juice Natty

05 Apr 2024

Contributed by Lukas

Today we have Gregor  on the podcast, prep brother in arms from the 2023 season! We share our stories from the shows we competed at in 2023, some of ...

Episode 68: All the mistakes I made as a young lifter

29 Mar 2024

Contributed by Lukas

In today's episode I run through all the mistakes I made as a young lifter in terms of nutrition, training and recovery so you don't have to! ...

Episode 67: Peak Week Recommendations

22 Mar 2024

Contributed by Lukas

In today's episode I run through my recommendations for a successful peak week. The paper mentioned in the podcast: https://bmcsportsscimedreha...

Episode 66: Can you maintain a social life whilst building a physique?

15 Mar 2024

Contributed by Lukas

In today's episode I talk through how I navigate socials in an off-season whilst building a physique. If your goal is to build a physique then som...

Episode 65: The Importance of your Prep Start Point

08 Mar 2024

Contributed by Lukas

In today's episode I discuss the importance of having a good start point to your prep if you are looking to minimise stress and finish with the be...