The Natural State with Dr. Anthony Gustin

102: Dr. Jack Wolfson - What Current Heart Health Treatments Get Wrong and How to Fix This

13 Jul 2020

Contributed by Lukas

Dr. Jack Wolfson started out as most traditional cardiologists do -- he went through several years of training and started working with patients in hi...

101: Diana Rodgers - The Case for Better Meat

06 Jul 2020

Contributed by Lukas

Licensed Registered Dietician Nutritionist Diana Rodgers is here to prove that a plant-based diet may not be the answer to better nutrition and a bett...

100: Dr. Ryan DeBell - Improving Joint Health and Optimizing Your Range of Motion

29 Jun 2020

Contributed by Lukas

You may be working out and thinking that you’re doing a good thing for your physical health but if you’re not considering things like your range o...

099: Dr. Anthony Gustin - (Q&A #7) - Carb Cycling, Best Carb Sources, and When to Consider Adding More Carbs In

22 Jun 2020

Contributed by Lukas

Dr. Anthony Gustin sits down with Chris Irvin, Perfect Keto’s Education Manager and The Ketologist, for another Q&A to tackle some more great questi...

098: Mansal Denton - Ethical Hunting and Tapping into Nature and Your Emotions

15 Jun 2020

Contributed by Lukas

Mansal Denton isn’t your stereotypical hunter. As you’ll hear about in this episode with Mansal and Dr. Anthony Gustin, he’s not going out to hu...

097: Dr. Will Cole - Decreasing Inflammation in the Body for Better Health

08 Jun 2020

Contributed by Lukas

Dr. Will Cole, a leading functional medicine practitioner and author of two incredible books, was one of the first guests to appear on this podcast. T...

096: Dr. Greg Kelly - Mental Models, Neurohacking, Key Health Markers, and Improving Overall Health

01 Jun 2020

Contributed by Lukas

Dr. Greg Kelly, a naturopathic physician (N.D.), has written and published numerous articles on natural medicine and nutrition, he has more than 30 jo...

095: Will Harris - Regenerative Agriculture and Why More Farms Should Switch to this Eco-Friendly Model

25 May 2020

Contributed by Lukas

Will Harris, a sixth generation farmer, followed in the footsteps of his great-great-grandfather, his great-grandfather, his grandfather, and his fath...

094: Emily Fletcher - Using Meditation to Stress Less, Sleep Better, and Improve Performance

18 May 2020

Contributed by Lukas

After working as an actress on Broadway for over 10 years, Emily Fletcher found herself sick, struggling with insomnia, and in a constant stressed out...

093: Dr. Nicole Rivera - How Functional Medicine Can Uncover What’s Really Causing Poor Health

11 May 2020

Contributed by Lukas

Dr. Nicole Rivera is unlike most doctors out there. Instead of taking one course and broadly applying it to her patients, she continues to learn and g...

092: Vivica Menegaz - Ayahuasca, MDMA, and Plant-Based Medicines for Healing Trauma

04 May 2020

Contributed by Lukas

Vivica Menegaz, a nutritionist and holistic practitioner, comes on the show to share her experience with moving through traumas and shifting to a bett...

091: Dr. Michael Ruscio - Combating Viruses Through Improving Gut Health

27 Apr 2020

Contributed by Lukas

With this Covid pandemic still in full swing, Dr. Anthony Gustin and Dr. Michael Ruscio, a best-selling author and Doctor of Natural Medicine, wanted ...

090: Kelly LeVeque - Four Simple Ingredients to Better Health, Improved Blood Sugar, and Increased Satiety

20 Apr 2020

Contributed by Lukas

Kelly LeVeque, a holistic nutritionist, is well-known for the work she does with celebrities like Jennifer Garner, Jessica Alba, Molly Sims, Chelsea H...

089: Ben Greenfield - Biohacking Immunity and Raising Healthy Families

13 Apr 2020

Contributed by Lukas

Ben Greenfield, a biohacker, performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, professional speaker, and New York T...

088: Tero Isokauppila - The Superpowers Mushrooms and Adaptogens Have on Health

06 Apr 2020

Contributed by Lukas

As a thirteenth generation farmer who grew up foraging mushrooms and other wild foods on his family’s farm, Tero Isokauppila’s passion and curiosi...

087: Raphael Sirtoli - The Problem with Tracking Calories and What To Do Instead

30 Mar 2020

Contributed by Lukas

If you’ve ever tried to lose weight by tracking your calories and struggled, you’re not alone. This weight loss “tool” rarely works. And often...

086: Emily Schromm - How Emotional Awareness Can Dramatically Improve Your Life

23 Mar 2020

Contributed by Lukas

She’s a self-proclaimed “Meathead Hippie”, a Nutritional Therapy Practitioner, trainer, coach, writer, and creator who realized she could use fo...

085: Max Lugavere - How to Improve Your Health with More than Just Nutrition

16 Mar 2020

Contributed by Lukas

Max Lugavere, the New York Times best-selling author of Genius Foods, has come on the show before to talk about what it takes to feed your mind and op...

084: Travis Christofferson - How Our Health Care System Keeps You Sick

09 Mar 2020

Contributed by Lukas

If you’re a regular listener of this podcast, you’ve heard Dr. Anthony Gustin talk about how cancer may come from a metabolic origin with other gu...

083: Dr. Becky Campbell - Diagnosing and Treating Histamine Intolerance

02 Mar 2020

Contributed by Lukas

After seeing five different doctors, Dr. Becky Campbell, a Functional Medicine practitioner specializing in thyroid health and histamine intolerances,...

082: Dr. Paul Saladino - Sustainability of Meat-Based vs. Plant-Based Diets

24 Feb 2020

Contributed by Lukas

Have you ever wondered if those vegan documentaries were true and that our heavy meat consumption is really ruining the planet? Or is it just the oppo...

081: Zach Bitter - What a World Record Breaking Ultra Runner Eats

17 Feb 2020

Contributed by Lukas

Zach Bitter is a world and American record-holding endurance athlete with three National Champion wins and three Team USA World 100km wins under his b...

080: Dr. Bret Scher - The Low-Carb Cardiologist Who’s Transforming Heart Health

10 Feb 2020

Contributed by Lukas

Would you be surprised to hear a cardiologist prescribing low-carb and keto diets to his patients? Dr. Bret Scher, a board-certified cardiologist know...

079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance

03 Feb 2020

Contributed by Lukas

As you’ll learn in this podcast episode, William Shewfelt -- you may know him for his role as Brody the Red Power Ranger on Power Rangers Ninja Stee...

078: Robby Sansom - The Benefits of Regenerative Agriculture

27 Jan 2020

Contributed by Lukas

As you’ll quickly learn in this podcast episode with guest Robby Sansom, fake meat and monocultures are destroying our planet at extremely fast rate...

077: Aaron Alexander - Movement Principles that Transform Health

20 Jan 2020

Contributed by Lukas

Getting enough movement throughout your day isn’t just about keeping your body in peak physical shape. To prove this, Aaron Alexander explains in th...

076: Jesse Griffiths - Hunting for Better Food Quality

15 Jan 2020

Contributed by Lukas

In this first episode of The Natural State Podcast, we’re starting out with a controversial episode -- Jesse Griffiths and Dr. Anthony Gustin dive i...

Introducing: The Natural State

10 Jan 2020

Contributed by Lukas

If you’re looking for The Keto Answers podcast, you’re in the right place… sort of. As Dr. Anthony Gustin mentions in this short episode, which ...

075: Dr. Angela Poff - Ketones, Ketosis, and Cancer Metabolism: A Top Keto Researcher Shares the Latest

23 Sep 2019

Contributed by Lukas

In this podcast episode, Dr. Anthony Gustin interviews Dr. Angela Poff, a leading keto researcher based out of the University of South Florida. Dr. Po...

074: Dr. Anthony Gustin - Keto Answers: Dr. Gustin’s New Book on Ketosis, Carb Tolerance, Different Keto Diets, and Whether Carbs Are Bad (Hint:They’re Not)

16 Sep 2019

Contributed by Lukas

Does your body need carbohydrates? Are all carbs bad for you? Can you change your carb tolerance? Can you get all your nutrients from high-fat foods? ...

073: Dr. Mary Newport - Using Ketones to Combat Brain Inflammation

26 Aug 2019

Contributed by Lukas

An unfortunate circumstance led Dr. Mary Newport down a path of needing to find alternative therapies for treating Alzheimer’s. Through her research...

072: Justin Mares - The History of Perfect Keto, Problems with Food Manufacturing, Lab-Grown Meat, Sleep Issues, and Why the Blue Zones May Not Be Accurate

19 Aug 2019

Contributed by Lukas

In this week’s episode, Dr. Anthony Gustin sits down with Perfect Keto’s other co-founder, Justin Mares, who’s also the co-founder of Kettle & F...

071: Tim Noakes - CrossFit and Half Marathons on Keto, Carbs and Insulin Resistance, Getting Enough Protein, and the Problem With High-Carb Vegan Diets

12 Aug 2019

Contributed by Lukas

Professor Tim Noakes challenged the current dietary guidelines in South Africa and faced heavy opposition -- both persecution and prosecution -- as a ...

070: Mike Mutzel - The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While Traveling

22 Jul 2019

Contributed by Lukas

Did you know that your tongue position can significantly impact your quality of sleep? Or that how much light you’re exposed to -- both natural and ...

069: Dr. Anthony Gustin - (Q&A #6) - Keto Rash, Common Fasting Mistakes, CrossFit and Keto, and What to Do if You Have Trouble Digesting Fats

15 Jul 2019

Contributed by Lukas

What’s the best way to suppress your hunger on keto without breaking your fast? My doctor said my cholesterol is too high and wants me on a statin. ...

068: Dave Feldman - High Cholesterol on Keto, Triglyceride Levels, The Best Way to Gauge Cholesterol, and When to Be Alarmed

08 Jul 2019

Contributed by Lukas

Has your doctor recently told you that your cholesterol levels were too high and that your keto diet could be to blame? Wondering if they’re right a...

067: Dr. Anthony Gustin – (Q&A #5) - Camping on Keto, Low-Carb Snacks That Won’t Raise Blood Sugar, Exercise and Blood Sugar, and Why You Should Track Your Blood Sugar

01 Jul 2019

Contributed by Lukas

What are the best foods to pack when you’re on keto and plan to camp in a tent for a few days? Do artificial sweeteners, stevia, or monk fruit spike...

066: Thomas Seyfried - Upending Traditional Cancer Treatment with Ketosis, Fasting, and Hyperbaric Oxygen

24 Jun 2019

Contributed by Lukas

After researching how ketosis combats seizures in children with epilepsy, Dr. Thomas Seyfried realized that it could have even more of an impact. This...

065: Miriam Kalamian - Keto for Cancer: Plus Fasting, Protein Intake, and The Number One Thing You Can Do Today, Even if You’re Healthy

17 Jun 2019

Contributed by Lukas

Miriam Kalamian’s son was diagnosed with a brain tumor that was progressively getting worse and not responding well to treatment. Determined to exha...

064: Dr. Zoe Harcombe - Reversing Outdated Dietary Guidelines, Understanding Food Cravings, and What it Takes to Stop Overeating Carbs and Sugar

12 Jun 2019

Contributed by Lukas

What does the research support when it comes to our current nutritional guidelines? What about with regards to dietary fat and carbohydrate intake? Dr...

063: Andy Hnilo - Generating Healthy Skin Cells, Personal Care Ingredients to Avoid for Healthier Skin, Why Retinol is Bad and What to Use Instead

03 Jun 2019

Contributed by Lukas

Most people know just how important it is to check food labels to see if there are any chemical ingredients lurking inside. But, for some reason, many...

062: Dr. Anthony Gustin - (Q&A #4) - My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish I Knew Sooner

27 May 2019

Contributed by Lukas

Have you ever wondered what Dr. Anthony Gustin’s routines look like? Or how he powers down each night? Maybe you’re curious to learn how Dr. Gusti...

061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet

20 May 2019

Contributed by Lukas

You’ve been told that you need to eat less and exercise more. But, if you’ve already tried this route, then you know firsthand that it doesn’t w...

060: Dr. Paul Saladino - Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore

13 May 2019

Contributed by Lukas

While training to be a physician, he was taught that eating a diet packed with fruits and vegetables was the way to go. But, after practicing for seve...

059: Dr. Jeff Volek - 10+ Years of Keto Research, Cholesterol on Keto, Exogenous Ketones, and How Keto is Reshaping Outdated Nutritional Guidelines

26 Apr 2019

Contributed by Lukas

Over 20 years ago, Dr. Jeff Volek was taught that high-carb, low-fat diets were the key to optimal nutrition. But, as Dr. Volek soon realized, this di...

058: Dr. Michael Ruscio - Strategies for Improving Gut Health, How Histamines Might Be Sabotaging Your Health, and Choosing the Right Probiotic

22 Apr 2019

Contributed by Lukas

Gut health has been such a buzz lately that most people understand its importance on a basic level. This could mean adding in prebiotic-rich foods, ta...

057: Robb Wolf - Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals

01 Apr 2019

Contributed by Lukas

He was one of the first guys to dive head-first into paleo. He’s even dabbled on carnivore for six weeks. Now he prefers a paleo-keto approach. If y...

056: Siim Land - Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting

25 Mar 2019

Contributed by Lukas

While most people understand the benefits of fasting, few know the true power of reaching autophagy. But what exactly is autophagy and the benefits as...

055: Ben Greenfield - Biohacking Your Health: The Top Hacks From a Professional Obstacle Course Racer

18 Mar 2019

Contributed by Lukas

Have you ever wondered if there was a way to improve your health in less time? While we’re not referring to quick weight loss strategies and detoxes...

054: Dr. Josh Axe - Nutritional Principles from Chinese Medicine, Keto for Cancer, CBD, and 3 Missing Ingredients in Most Diets

11 Mar 2019

Contributed by Lukas

You may not have expected Dr. Anthony Gustin of Perfect Keto to sit down with Dr. Josh Axe since their companies are similar, but the reality is they ...

053: Dr. Daniel Pompa - Why Most Detoxes Are Bogus, Mercury Poisoning, Autophagy, and How to Create New Stem Cells

05 Mar 2019

Contributed by Lukas

Is it really possible to detoxify the body? Or are those juice cleanses and detox kits just a marketing scam? As the title suggests, these quick-fixes...

052: Adee Zukier Cazayoux - Tips from a Nutritional Coach, Electrolytes on Keto, and Why Your Nutrition Approach Should Evolve Over Time

25 Feb 2019

Contributed by Lukas

She’s coached hundreds of clients throughout the years and believes in a dogma-free nutrition approach. Yet, after some persistent nudging, she deci...

051: Dr. Cate Shanahan - Vegetable Oils: The Real Culprit Behind Poor Health, According to Research

18 Feb 2019

Contributed by Lukas

If you’re following a ketogenic diet, you already know that carbs and sugar are bad for you. But you may not have realized that vegetable oils are j...

050: Dr. Anna Cabeca - How Keto Affects Women’s Hormones, Benefits of A Keto-Alkaline Approach, and More Strategies for Achieving Hormonal Balance

13 Feb 2019

Contributed by Lukas

Are you a woman in perimenopause or menopause and have tried a low-carb ketogenic diet only to find that it made you irritable and gave you a case of ...

049: Kyle Kingsbury - Life Lessons from Fighting UFC and MMA, Experimenting with Nutrition, and the Importance of Self-Reflection

15 Jan 2019

Contributed by Lukas

To improve as an MMA fighter, Kyle Kingsbury turned to meditation and self-reflection, which helped to calm his mind and keep it quiet during fights. ...

048: Brandon Carter - How to Build Muscle on Keto, Protein-Sparing Modified Fasts, and The Positive Side Effects that Come with a Low-Carb High-Fat Diet

07 Jan 2019

Contributed by Lukas

Is it possible to build muscle on keto? Or do you need carbs to do this? And if it’s not carbs, then what is it? Should you just increase your fat i...

047: David Goggins - Overcoming Obstacles, Changing Your Mindset, and How to Break Free From Your Comfort Zone

03 Jan 2019

Contributed by Lukas

On the surface, you see a chiseled Navy SEAL that’s clearly in shape and has his life together. But that wasn’t always the case thanks to his hard...

046: Diane Sanfilippo - Keto & Paleo, Why Ketosis Isn’t About Fat Loss, and How a SAVVY Nutritional Approach Can Help

31 Dec 2018

Contributed by Lukas

You may have heard of Diane Sanfilippo from one of her best selling books, Practical Paleo or The 21-Day Sugar Detox, but did you know she’s been us...

045: Jonathan Bailor - Why Calorie Counting is Bogus & What to Do Instead

24 Dec 2018

Contributed by Lukas

If you’ve ever tried the calories in versus calories out approach to losing weight, then you probably know firsthand how this doesn’t work. But is...

044: David Perlmutter – Brain Health, Grain Brain 5 Years Later, and How Diet & Exercise Affect Your Brain

17 Dec 2018

Contributed by Lukas

Think you’re too young to worry about cognitive decline and issues like Alzheimer’s and dementia? As Dr. David Perlmutter, best-selling author of ...

043: Dr. Peter Attia - How to Increase Longevity & Improve Your Quality of Life

19 Nov 2018

Contributed by Lukas

You’ve probably read stories on how some centenarians owe their triple digit lifespan to their drink-a-day habit, but these people are outliers and ...

042: Scott Nelson - What Science Says About Red Light Therapy Or Photobiomodulation

12 Nov 2018

Contributed by Lukas

Red light therapy has the complete opposite effect on health as something like a tanning bed. Instead of delivering damaging rays to your skin, light ...

041: Dr. Anthony Gustin - The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results

05 Nov 2018

Contributed by Lukas

You may be tracking carbs, macros, and your sugar intake, but if you’re not checking your blood sugar levels as often, you’re missing a huge chunk...

040: Dr. Anthony Gustin - (Q&A #3) - Keto Hair Loss, Carnivore Vs Keto, And What Happens When You Go Off Keto While Traveling

29 Oct 2018

Contributed by Lukas

Are you losing your hair on a keto diet? Wondering if a carnivore diet is better than keto? Curious to find out what happens when you go off keto whil...

039: Dr. Anthony Gustin - (Q&A #2) - Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious

22 Oct 2018

Contributed by Lukas

Do exogenous ketones or MCT oil stop fat burning? Is keto a possibility for wine lovers and drinkers? Is it bad for you to keep going in and out of ke...

038: Jeff Nobbs - The Ugly Truth About Vegetable Oils

15 Oct 2018

Contributed by Lukas

If you’ve been following a ketogenic diet, then you know just how important it is to eliminate carbs, sugars, and grains. But what if we told you th...

037: Vanessa Spina - Going From Vegetarian to Keto to High-Protein Carnivore

01 Oct 2018

Contributed by Lukas

What if your protein intake is the reason why you’re not reaching nutritional ketosis? Be honest. Are you too afraid to eat enough protein since you...

036: Ali Miller - How Your Diet Influences Your Stress & Anxiety + What To Do About It

24 Sep 2018

Contributed by Lukas

Most of us are so used to feeling stressed, anxious, and burned out that we don’t even realize this isn’t a healthy place to be. Do this long enou...

035: Chris Irvin - Keto Plateaus: Everything You Need to Know to Bust Through Them

17 Sep 2018

Contributed by Lukas

Hitting a plateau on keto doesn’t mean you’ve failed or that a keto diet isn’t right for you. It just means your body may have already adapted a...

034: Dr. Anthony Gustin - (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated

10 Sep 2018

Contributed by Lukas

Should you be concerned about food additives in food products like almond milk when following a ketogenic diet? Can the carnivore diet help heal gut i...

033: Chris Masterjohn - Why Micronutrients Matter As Much As Macros On Keto

27 Aug 2018

Contributed by Lukas

A lot of first-time ketoers believe that having high ketone levels = health. This couldn't be further from the truth. Ketosis in itself isn't healthy ...

032: Dr. Jesse Chappus & Marni Wasserman - Building Relationships That Support Your Health and Growth

20 Aug 2018

Contributed by Lukas

Building better habits takes a lot of effort, but it’s even more challenging when the people around you are holding you back instead of cheering you...

031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein

06 Aug 2018

Contributed by Lukas

What does science say about fasting?  Is there any difference between intermittent and prolonged fasting? How will keto affect my performance at the ...

030: Dr. John Limansky - Biohacking: Transforming Your Health Through Better Habits

30 Jul 2018

Contributed by Lukas

Your body is constantly interacting with your environment, and every single interaction impacts your health, for better or worse. Biohacking means opt...

029: Danny Vega - Teaching Your Family Healthy Habits, Raising Kids on Real Food, and Fat-Adapted Training

23 Jul 2018

Contributed by Lukas

Danny Vega and his wife treat their children as equals. They give them the freedom to pick from a range of healthy foods, let them eat from the adults...

028: Dr. Anthony Gustin - My Carnivore Diet Results and Q&A

16 Jul 2018

Contributed by Lukas

Today I’m sharing one of the most requested episodes yet: my results from doing a carnivore diet — which means eating only animal products — for...

027: Paddy Spence - Cutting Out Sugar and Making Healthier Food Choices

09 Jul 2018

Contributed by Lukas

If you want to live a healthier life, cutting out sugar from your diet is an impactful first step.  Not only is sugar harmful to your metabolism and ...

026: Dr. Michael Ruscio - Fixing Your Gut Health And The Truth About Fiber and Bacteria

02 Jul 2018

Contributed by Lukas

What if eating less fiber and prebiotic foods was the key to optimal gut health? You've probably heard how important fiber is to feed the bacteria in ...

025: Craig Emmerich - Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths

25 Jun 2018

Contributed by Lukas

There is a lot of misinformation about what it takes to lose weight on a ketogenic diet. Are calories in, calories out all that matters on keto?  Wil...

024: Luis Villasenor - Building Muscle on The Ketogenic Diet and Why Carbs Aren’t Essential For Performance When You’re Fat-Adapted

18 Jun 2018

Contributed by Lukas

When you do strength training on a carb-based diet, you need a lot of carbs to build and maintain mass.  However, those rules go out the window when ...

023: Nora Gedgaudas - Getting The Right Nutrients To Thrive, Increasing Food Quality, and How We Evolved To Eat

11 Jun 2018

Contributed by Lukas

Just like a calorie isn't simply a calorie, a nutrient isn't just a nutrient.  For instance, the zinc in pumpkin seeds isn't absorbed the same way as...

022: Chris Irvin - Speeding Up Your Keto-Adaptation Period and Using The Ketogenic Diet Effectively

04 Jun 2018

Contributed by Lukas

Most people start a ketogenic diet to reap the fat loss and energy benefits of running on fat instead of carbs, but beginners often struggle during th...

021: Steph Lowe - Supercharging Your Athletic Performance With a Ketogenic Diet

28 May 2018

Contributed by Lukas

Whether you're a competitive endurance athlete, biker, CrossFitter, or barely entering the fitness world, you've probably heard that the best way to f...

020: Nina Teicholz - Embracing Saturated Fat and Why Our Nutrition Policy Is Wrong

21 May 2018

Contributed by Lukas

What if everything you were ever taught about dietary fat was wrong?  According to science journalist and best selling author Nina Teicholz, it is. ...

019: Dr. Shawn Baker - Busting Myths About The Carnivore Diet and How to Thrive On Meat

14 May 2018

Contributed by Lukas

Could you eat only meat and water for a year?  Today's guest, Dr. Shawn Baker, is doing just that. Dr. Baker is an orthopedic surgeon, weightlifting ...

018: Dr. William Davis - Preventing Heart Disease by Cutting Out Grains, The Truth About Cholesterol, and Optimizing Your Health with High Quality Nutrition

07 May 2018

Contributed by Lukas

Whole grains are promoted as the cornerstone of a healthy diet by authorities like the USDA, the American Heart Association, and the Food Guide Pyrami...

017: Chris Kresser - Healing and Preventing Chronic Disease with Functional Medicine

30 Apr 2018

Contributed by Lukas

If you have a chronic disease like type II diabetes, asthma, Alzheimer's, hypertension, or atopic dermatitis, it's unlikely the severity of your cond...

016: Mark Sisson - Working Out Like Our Ancestors and Going From Paleo to Keto

23 Apr 2018

Contributed by Lukas

There's no doubt our exercise and diet habits have drastically changed since the hunter-gatherer days.  We now exercise in machines and have immediat...

015: Tony Wrighton - Biohacking For a Happier and Healthier Life

16 Apr 2018

Contributed by Lukas

The most effective ways to upgrade your confidence, relationships, energy, and mental performance are also the simplest.  Biohacking means doing smal...

014: Vivica Menegaz - Healing Your Body With Real Food And The Truth About Detoxing

09 Apr 2018

Contributed by Lukas

The quality of your food determines the quality of your health. It's no coincidence that the overconsumption of ultra-processed foods goes hand-in-han...

013: Chris Dufey - Transform Your Health By Upgrading Your Relationship with Food

02 Apr 2018

Contributed by Lukas

The way you perceive and interact with your food affects your health. Counting calories, obsessing over macros, eating on impulse, and binge-eating as...

012: Aaron Alexander - Move Better: Why Improving Your Movement Improves Your Life

26 Mar 2018

Contributed by Lukas

Movement is more than just your workout. It's the way you walk, how you sit, how you stand, and the facial expressions you make.  Everything around u...

011: Max Lugavere - Feeding Your Mind: How to Eat to Optimize and Protect Brain Function

22 Mar 2018

Contributed by Lukas

Did you know that over 40% of Alzheimer's disease cases have one main cause?  Today's guest will tell you what it is (hint: it has to do with nutriti...

010: Chris Bell - The Ketogenic Diet vs. The Carnivore Diet and Rediscovering Nutrition on the Road to Sobriety and Health

19 Mar 2018

Contributed by Lukas

The protective effects of the ketogenic diet, including weight loss and brain power, happen thanks to abundant fatty acids and a strict carb restricti...

009: Mike T. Nelson - Metabolic Flexibility and How To Choose the Best Fuel for Your Goals

12 Mar 2018

Contributed by Lukas

The fuel your body runs on determines how you feel and perform.   Relying on carbs when you should be using fat, or vice-versa, can lower your worko...

008: Rachel Gregory and Dr. Brian Lenzkes - Boosting Insulin Sensitivity and Workout Performance with a Ketogenic Diet

05 Mar 2018

Contributed by Lukas

  What is more likely to lead to heart disease: cholesterol or insulin resistance?  According to one of today's guests, Dr. Brian Lenzkes, it's the ...

007: Dr. Will Cole - Eliminating Inflammation with a Personalized Ketogenic Diet

26 Feb 2018

Contributed by Lukas

Inflammation is one of the major culprits in virtually all diseases.  Today's guest, Dr. Will Cole, has devoted his entire career to helping people w...

006: Emily Schromm - Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet

17 Feb 2018

Contributed by Lukas

To improve your health, all you have to do is pay attention to what you eat. That's what today's guest, Emily Schromm, learned while she was in the pr...

005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants

30 Jan 2018

Contributed by Lukas

Common nutrition advice champions eating more plants, more vegetables, and more natural foods. But what happens if you turn your back on that advice? ...

004: Jason Wittrock - Carb Cycling and Cheat Meals on the Ketogenic Diet

30 Jan 2018

Contributed by Lukas

Calories in vs calories out is a great place to start with weight loss, but where those calories come from does matter.  Carbs make you fat, and we'r...