The Nearly Normal Podcast
Episodes
Episode 52: Friendships Change: Letting Go, Growing Apart & Finding Your Way Back
24 Mar 2026
Contributed by Lukas
Is it normal to outgrow friendships? How do you cope when a friendship ends—or changes in ways you didn’t expect? Friendships aren’t meant to st...
Episode 51: "Well My Therapists says"...What Happens When Good Advice Works and When It Goes Rogue.
17 Mar 2026
Contributed by Lukas
Therapist-approved tools. At times, questionable execution. Zero regrets. You've heard it before—"My therapist says I need to set boundaries," or "M...
Episode 50: Therapy Gets Messy Before It Gets Better: What No One Tells You About Real Change
10 Mar 2026
Contributed by Lukas
Everyone talks about starting therapy. Nobody talks about what happens when it actually starts working. In this episode of the Nearly Normal Podcast, ...
Episode 49: Dating Stress & Your Mental Health: Texting, Social Media Stress, Situationships and How To Get Real Connection
03 Mar 2026
Contributed by Lukas
Modern dating isn’t just complicated — it’s psychologically exhausting. In this episode of the Nearly Normal Podcast, we unpack how the digital ...
Episode 48: Why Closure Is Overrated: Healing, Letting Go & Moving On Without the Final Conversation
24 Feb 2026
Contributed by Lukas
What if closure isn’t something someone gives you… but something you create? In this episode, we challenge the modern obsession with closure in re...
Episode 47: Quick Mental Health Tips for Anxiety Relief & Positive Thinking | Simple Daily Self-Improvement Hacks
17 Feb 2026
Contributed by Lukas
Feeling overwhelmed? Overthinking everything? Stuck in your own head? In this episode of the Nearly Normal Podcast, we’re sharing quick, quirky, and...
Episode 46: Love Without the Guessing Games: Healthy Communication, Boundaries & Relationship Clarity
10 Feb 2026
Contributed by Lukas
Valentine’s Day isn’t always hearts and romance—it can also bring up relationship anxiety, communication struggles, and the fear of not being he...
Episode 45 Bonus Episode: Give Us 20 Minutes: Relationship Clarity, Bravery, and Finding Your People
03 Feb 2026
Contributed by Lukas
Give us 20 minutes—and we’ll give you real mental health tips you can actually use. In this bonus episode of the Nearly Normal Podcast, we pull in...
Episode 44: Quiet Quitting, Loud Burnout: The Mental Health Cost of Corporate America
03 Feb 2026
Contributed by Lukas
Corporate America has a language all its own—and most of us are exhausted by it. In this episode of the Nearly Normal Podcast, we unpack trending wo...
Episode 43: Nearly Normal or Therapy Time? How to Know When It’s More Than Just Stress
27 Jan 2026
Contributed by Lukas
Is it everyday stress—or something therapy-worthy? In this episode of The Nearly Normal Podcast, we use humor and real-life examples to break down t...
Episode 42: Things We Have No Business Doing (And Why That’s Actually Okay)
20 Jan 2026
Contributed by Lukas
Ever find yourself doing something you are clearly not built for—and doing it anyway? In this episode of the Nearly Normal Podcast, we lean into h...
Episode 41: Winter Hibernation or Isolation? How to Protect Your Mental Health During the Winter Months
20 Jan 2026
Contributed by Lukas
Winter has a way of making us want to disappear under a blanket—but is that self-care or something more concerning? In this episode of the Nearly No...
Episode 40: New Year, Healthier You: Building Better Habits for Mental Wellness & Personal Growth
13 Jan 2026
Contributed by Lukas
If you’re tired of setting goals that disappear by February, this episode is for you. On the Nearly Normal Podcast, we talk about how to set realist...
Episode 39: We’re Officially Over It: Post-Holiday Burnout, Boundaries, and Letting Go of the Chaos
06 Jan 2026
Contributed by Lukas
The holidays are over—and so is our patience. In this witty and refreshingly honest episode of the Nearly Normal Podcast, we unpack the post-holiday...
Family Roles Explained: How Dysfunctional Family Dynamics Shape Who We Become
23 Dec 2025
Contributed by Lukas
Family dynamics shape us long before we realize it. In this episode of the Nearly Normal Podcast, we break down dysfunctional family systems and the c...
Episode 37: Recovery During the Holidays Supporting Sobriety, Mental Health, and Family Boundaries
16 Dec 2025
Contributed by Lukas
The holidays can be one of the most challenging times of the year for people in sobriety and recovery—and for the family and friends who want to sup...
Episode 36: How to Protect Your Peace This Holiday Season: Therapist-Backed Stress & Anxiety Hacks
09 Dec 2025
Contributed by Lukas
The holidays don’t have to feel overwhelming. In this episode of the Nearly Normal Podcast, we’re sharing practical, realistic, and totally doable...
Episode 35: The Self-Compassion Lab: How to Become Your Own Hype Person & Build Unshakable Self-Worth
02 Dec 2025
Contributed by Lukas
Step inside The Self-Compassion Lab—your weekly boost of mental wellness, emotional resilience, and self-improvement. In this episode, Kate and Nina...
Episode 34: Burnout Reset: Simple Strategies to Reclaim Your Energy & Mental Health
25 Nov 2025
Contributed by Lukas
Feeling mentally exhausted, overwhelmed, or emotionally drained? In this episode of the Nearly Normal Podcast, we break down the most effective, resea...
Episode 33: Holiday Survival Guide: Stress-Proof Your Mind, Budget & Boundaries
18 Nov 2025
Contributed by Lukas
Feeling overwhelmed by family gatherings, holiday expectations, and financial pressure? In this week’s episode of the Nearly Normal Podcast, we brea...
Episode 32-Protect Your Peace: How to Advocate for Your Emotional Wellbeing Every Day
11 Nov 2025
Contributed by Lukas
Feeling drained, overwhelmed, or emotionally stretched too thin? This episode of the Nearly Normal Podcast explores how to create and protect emotiona...
Episode 31: Quick & Simple Mental Health Tips That Actually Work — Small Changes, Big Results… Starting TODAY
04 Nov 2025
Contributed by Lukas
In this week’s episode of The Nearly Normal Podcast, Kate and Nina share quick, evidence-based mental health tips you can start using today to feel ...
Episode 30: Introvert, Extrovert, or Socially Anxious? Understanding Social Anxiety Disorder and How to Thrive
28 Oct 2025
Contributed by Lukas
In this episode of The Nearly Normal Podcast, we dive deep into the fascinating world of introverts, extroverts, and social anxiety disorder. Have you...
Episode 29: Anxiety Triggers Uncovered: From Sweaty Palms to Panic Attacks
21 Oct 2025
Contributed by Lukas
Ever wonder why certain things make your anxiety spike while others barely faze you? Feeling your heart race, palms sweat, or mind spiral into overdri...
Episode 28: Quirky Coping Skills That Actually Work: Nearly Normal Ways To Tackle Anxiety and Boost Your Mood.
14 Oct 2025
Contributed by Lukas
Feeling anxious, stressed, or just a little off lately? In this episode of the Nearly Normal Podcast, we share our favorite quirky but effective copin...
Episode 27-Unmotivated? How To Get Motivated When You Just Don't Feel Like It.
07 Oct 2025
Contributed by Lukas
Feeling stuck, unmotivated, or overwhelmed by your goals? We’ve all been there—staring at our to-do list, feeling totally unmotivated. In this wee...
Episode 26: Menopause, Mental Health, and Finding Balance: Part 2
30 Sep 2025
Contributed by Lukas
In Part 2 of our menopause series, we dive deeper into the emotional, mental, and physical changes women experience during perimenopause and menopause...
Episode 25-From Hot Flashes to Headspace: Understanding Menopause and Mental Wellness
23 Sep 2025
Contributed by Lukas
Welcome to part one of our two-part Nearly Normal Podcast series on menopause. In this episode, we dive deep into the real experiences of perimenopaus...
Episode 24: Hot Takes, Cold Coffee: TikTok Trends, Pop Culture & Mental Health
16 Sep 2025
Contributed by Lukas
Need a mental health pick-me-up? In this episode of the Nearly Normal Podcast, we bring you Hot Takes, Cold Coffee—a cheeky, caffeine-fueled chat ab...
Episode 23: Habits or Hiding? Are Your Habits Helping or Holding You Back?
09 Sep 2025
Contributed by Lukas
Are your habits truly helping you, or are they just clever ways of avoiding the deeper issues you don’t want to face? In this episode of the Nearly ...
Episode 22: Women’s Emotional Load: Careers, Burnout, Fertility, Motherhood, and Mental Health Challenges
02 Sep 2025
Contributed by Lukas
In this episode of the Nearly Normal Podcast, we dive deep into the invisible mental and emotional load carried by women in today’s world. From care...
Episode 21: The 5 Love Languages Explained: Strengthen Relationships, Communication and Emotional Wellness
26 Aug 2025
Contributed by Lukas
Welcome back to the Nearly Normal Podcast—your go-to space for real, relatable, and sometimes hilarious conversations about mental health, mental we...
Mental Health Grab Bag: Weird, Wonderful & Nearly Normal Questions
05 Aug 2025
Contributed by Lukas
Join us for a rapid-fire round of mental health Q&A in this fun and insightful episode of the Nearly Normal Podcast! We tackle the weird, the rand...
Microshame: Tiny Shame, Big Feelings: Coping with Everyday Guilt
29 Jul 2025
Contributed by Lukas
Ever said "I'm so stupid" after forgetting a name or felt guilty for taking a break? You're not alone. In this episode of the Nearly Normal Podcast, w...
Everyday Moments That Make You Go Hmmm: Mental Health in the Mundane
22 Jul 2025
Contributed by Lukas
In this fun and insightful episode of the Nearly Normal Podcast, we explore the everyday situations, strange habits, and random interactions that make...
Say This, Not That: How to De-Escalate Conflict in Relationships
15 Jul 2025
Contributed by Lukas
Do you find yourself repeating the same fights or shutting down during disagreements? In this episode of The Nearly Normal Podcast, we dive into the m...
Sober Summer Tips: Our Favorite Fun & Easy Mocktails for Mental Clarity and Self-Care
09 Jul 2025
Contributed by Lukas
Ready to raise your glass without the buzz? In this lively episode of The Nearly Normal Podcast, we're taste-testing our favorite summer mocktails tha...
Reframe Your Brain: How to Stop Negative Self-Talk and Build a Healthier Mindset
01 Jul 2025
Contributed by Lukas
Tired of that inner critic dragging you down? In this powerful episode of the Nearly Normal Podcast, licensed therapists Kate and Nina break down the ...
Therapist Reacts: Viral Mental Health Tips — Helpful or Harmful?
24 Jun 2025
Contributed by Lukas
Are the latest mental health tips trending on TikTok and Instagram actually helping your well-being—or hurting it? In this episode of The Nearly Nor...
Men, Therapy & Breaking the Silence: Tackling the Stigma Around Men’s Mental Health
17 Jun 2025
Contributed by Lukas
Why do so many men avoid therapy—and how can we change that? In this episode of The Nearly Normal Podcast, we dive deep into the stigma surrounding ...
Breaking the “Good Girl” Spell: How to Stop People-Pleasing and Start Living
10 Jun 2025
Contributed by Lukas
Are you exhausted from always trying to be nice? In this episode of the Nearly Normal Podcast, we’re diving into the “Good Girl Wound”—a deepl...
Anxiously Depressed or Depressingly Anxious? Yep, We’ve Been There!
03 Jun 2025
Contributed by Lukas
Ever wondered what depression and anxiety actually feel like? In this honest and deeply personal episode of the Nearly Normal Podcast, two licensed th...
But Seriously Have You Tried This Yet? Mental Health Hacks You Love To Hate
27 May 2025
Contributed by Lukas
You’ve rolled your eyes at journaling. Laughed off breathing exercises. Scoffed at gratitude lists. But... yeah, have you actually tried them? In th...
Play Stupid Games, Win Stupid Prizes: Red Flags in Therapy and Life.
20 May 2025
Contributed by Lukas
Welcome back to The Nearly Normal Podcast – where two quirky therapists keep it real, keep it funny, and keep it free! This week, we're diving into ...
Not Your Hallmark Mother’s Day: Real Talk About Moms & Messy Bonds and Finding Peace in Imperfect Relationships.
10 May 2025
Contributed by Lukas
Welcome to a special Mother’s Day episode of The Nearly Normal Podcast, where we’re celebrating the moms, the mother figures, and all the beautifu...
Dating Smarter: Red Flags, Letting Go, and Protecting Your Peace
06 May 2025
Contributed by Lukas
In this episode, we’re diving deep into the emotional highs and lows of dating — and, even more importantly, how to recognize when a relationship ...
Top 10 Ways to Annoy Your Therapist (And What They Wish You Knew!)
29 Apr 2025
Contributed by Lukas
Ever wonder what really goes through your therapist’s mind during a session? In this honest episode, we pull back the curtain to reveal the top pet ...
Facebook fake out, self-help failures and Pinterest is concerned?
20 Apr 2025
Contributed by Lukas
Feeling overwhelmed after scrolling? Social media is often silent trigger for anxiety, low mood, and burnout. In this episode of the Nearly Normal Pod...
Some love for the rain depression and running with spiders
13 Apr 2025
Contributed by Lukas
Feeling Down? Let's Talk Depression (with a twist of humor!) Join two real-life therapists as we dive into the messy world of depression, with prac...
Rerouting Anxiety- Episode 3
07 Apr 2025
Contributed by Lukas
Panic at the grocery store? Sweaty palms before a dinner out with friends? We’ve been there! In this episode of the Nearly Normal Podcast, “Rerout...
Therapy Buzz Words, Helping or Hurting?
13 Mar 2025
Contributed by Lukas
In this episode of The Nearly Normal Podcast, we dive into the world of therapy buzzwords — those trendy mental health terms that seem to pop up eve...
Nearly Normal-Toxic Traits & Self-Care
04 Mar 2025
Contributed by Lukas
Want to know some toxic traits of two therapists well trained in mental health? Do you understand what self-care means and how important it is for you...