The NETFIT Yo-Remix is the ULTIMATE netball test! Laura Langman has put a spin on the traditional 'Yo-Yo' to also test our catching and passing skills under fatigue. As you cross the line for each level, you receive a pass, turn fully and deliver a strong pass to the catcher standing 5m away. Then it's back to the line for your next 20m shuttle on the beep. If you're a shooter, Laura has a special challenge from you. As you return from your 20m shuttle, you'll receive the pass in the goal circle, put up a shot, and get back on the line ready to run again! Your final score is your yo-yo level plus your catching and passing (or shooting) accuracy! Go hard!
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
NPR News: 12-08-2025 2AM EST
08 Dec 2025
NPR News Now
NPR News: 12-07-2025 11PM EST
08 Dec 2025
NPR News Now
NPR News: 12-07-2025 10PM EST
08 Dec 2025
NPR News Now
Meidas Health: AAP President Strongly Pushes Back on Hepatitis B Vaccine Changes
08 Dec 2025
The MeidasTouch Podcast
Democrat Bobby Cole Discusses Race for Texas Governor
07 Dec 2025
The MeidasTouch Podcast
Fox News Crashes Out on Air Over Trump’s Rapid Fall
07 Dec 2025
The MeidasTouch Podcast