THE NETFIT POD
Episodes
NETFIT Preseason Run - Week 4
10 Jan 2026
Contributed by Lukas
Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your runnin...
NETFIT Preseason Run - Week 3
03 Jan 2026
Contributed by Lukas
Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your runnin...
NETFIT Preseason Run - Week 2
27 Dec 2025
Contributed by Lukas
Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your runnin...
NETFIT Preseason Run - Week 1
20 Dec 2025
Contributed by Lukas
Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your runnin...
NETFIT Run - Beginner Week 4
20 Dec 2025
Contributed by Lukas
This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to cou...
NETFIT Run - Advanced & Intermediate Week 4
20 Dec 2025
Contributed by Lukas
This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to cou...
NETFIT Run - Beginner Week 3
13 Dec 2025
Contributed by Lukas
This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to cou...
NETFIT Run - Advanced & Intermediate Week 3
13 Dec 2025
Contributed by Lukas
This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to cou...
NETFIT Run - Beginner Week 2
06 Dec 2025
Contributed by Lukas
This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to cou...
NETFIT Run - Advanced & Intermediate Week 2
06 Dec 2025
Contributed by Lukas
This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to cou...
NETFIT Run - Advanced & Intermediate Week 1
30 Nov 2025
Contributed by Lukas
This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to cou...
NETFIT Run - Beginner Week 1
30 Nov 2025
Contributed by Lukas
This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to cou...
Sound Mind Sound Body with Ameliaranne Ekenasio Powered by ASICS
28 Aug 2025
Contributed by Lukas
Sound Mind Sound Body with Ameliaranne Ekenasio Powered by ASICSFrom self-doubt to strong leadership Ameliaranne gets real with Sarah about:Her non-ne...
Sound Mind Sound Body with Jemima Montag Powered by ASICS
14 Aug 2025
Contributed by Lukas
Finding Purpose Beyond PerformanceElite race walker meets future doctor in a raw and powerful chat. Sarah and Jemima dive into balancing sport and med...
Sound Mind Sound Body with Allie Smith Powered by ASICS
07 Aug 2025
Contributed by Lukas
Sarah sits down with Allie Smith — NSW Swifts midcourter, ASICS Ambassador, and mental health advocate — for a raw and powerful chat.From battling...
Sound Mind Sound Body with Meg McClurg Powered by ASICS
31 Jul 2025
Contributed by Lukas
We’re kicking off the Sound Mind Sound Body Series with performance mindset coach Meg McClurg.From elite athletes to everyday routines, Meg dives de...
Pre-Season Guided Run Wk 9
11 Jan 2025
Contributed by Lukas
If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat thos...
Pre-Season Guided Run Wk 8
05 Jan 2025
Contributed by Lukas
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball...
Pre-Season Guided Run Wk 7
22 Dec 2024
Contributed by Lukas
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball...
Pre-Season Guided Run Wk 6
14 Dec 2024
Contributed by Lukas
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball...
Pre-Season Guided Run Wk 5
07 Dec 2024
Contributed by Lukas
Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running per...
Pre-Season Guided Run Wk 4
30 Nov 2024
Contributed by Lukas
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball...
Pre-Season Guided Run Wk 3
24 Nov 2024
Contributed by Lukas
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball...
Pre-Season Guided Run Wk 2
16 Nov 2024
Contributed by Lukas
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. If you follow this program for 9 weeks you will improve...
Pre-Season Guided Run Wk 1
09 Nov 2024
Contributed by Lukas
Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball...
How to embrace vulnerability with Courtney Summers & Sarah Wall
05 Nov 2024
Contributed by Lukas
In todays episode Sarah interviews Courtney Summers, proud Arabana woman, founder of SUMTIMESSAD and national level netballer from Northern Territory....
Pre-Season Get Ready with Sarah Wall & Kris Hinck
28 Oct 2024
Contributed by Lukas
In todays episode Sarah interviews Kris Hinck, High Performance Physiologist and Lecturer in Applied Sport Science Deakin University. Kris was Sarah'...
Netball Addict - Week 6
11 Feb 2024
Contributed by Lukas
This weeks Netball Addict class is all about the quick feet & leg burn. We work for 1minute with an exercise while passing or using the ball agai...
Guided Run - Week 6
11 Feb 2024
Contributed by Lukas
This weeks Guided Run Podcast episode is mix of all the last 6 weeks. This week is all about confidence on & off court. It’s a judgement-free jo...
Guided Run - Week 5
04 Feb 2024
Contributed by Lukas
This weeks Guided Run Podcast episode is 5 minute block efforts. This week is a huge focus on quick recovery, especially while we are fatiguing, so we...
Netball Addict - Week 5
04 Feb 2024
Contributed by Lukas
This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset. We work for 1minute with an exercise while passing or u...
Guided Run - Week 4
28 Jan 2024
Contributed by Lukas
This weeks Guided Run Podcast episode is 2 minute block efforts. This week is a huge focus on holding out for the full 2 minute effort, especially whi...
Netball Addict - Week 4
28 Jan 2024
Contributed by Lukas
This weeks Netball Addict class is all about Core & Abs. We work for 1minute with a core exercise while passing or using the ball against the wal...
Netball Addict - Week 3
22 Jan 2024
Contributed by Lukas
This weeks Netball Addict class is all about footwork, speed and coordintion. We have recored a podcast episode to guide you through the class. We wo...
Guided Run - Week 3
21 Jan 2024
Contributed by Lukas
This weeks Guided Run Podcast episode is 30sec efforts x15 and our theme is “HOW TO RESET”. This week is a huge focus on speed and our first 3 ste...
Netball Addict - Week 2
14 Jan 2024
Contributed by Lukas
This week’s Netball Addict is call “Passing Pyramid Challenge”. It’s a workout that is perfect to practice a range of passes but at the same t...
Guided Run - Week 2
13 Jan 2024
Contributed by Lukas
Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the f...
Guided Run - Week 1
13 Jan 2024
Contributed by Lukas
Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the f...
Netball Addict - Week 1
02 Jan 2024
Contributed by Lukas
All you need is a ball & a wall. Join Sarah for a 15 minute leg burn & ball skills session which equals 1 quarter of netball.
Couch2Court 2024 - Prep Week
30 Dec 2023
Contributed by Lukas
Grab ahold of your headphones for the new season of the Couch2Court guided run. Join Sarah for todays session, it is a total of 15 minutes. Go at your...
Couch 2 Court - Getting Started Week 3
16 Jan 2022
Contributed by Lukas
Are you feeling the difference? 80 seconds of jogging to power-up your body and 30 seconds walking, it's all about being proud of progress.
Like a Pro - Short Interval Run Week 3
15 Jan 2022
Contributed by Lukas
Join Tay for todays Like a Pro Short Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some ...
Couch 2 Court - Getting Started Week 2
09 Jan 2022
Contributed by Lukas
Jump into our second episode of our Couch2Court Run Club with some insightful tips to fuel your body before and after your jog. 70 seconds of running...
NETFIT Guided Run - 2021 Remix
23 Sep 2021
Contributed by Lukas
2021 is still here and we have more to give. This weeks Guided Run is here! 🎤2021 remix edition - with Sarah Wall Get your singing voices and runn...
NETFIT Guided Run - Spice Girls Remix
14 Sep 2021
Contributed by Lukas
Spice up your run - Wannabe netball fit? 🎤🌶️ Spice Girls inspired run, with Sarah Wall Get your sporty-spice on this week and let this old-sc...
NETFIT Nightclub Guided Run #2
07 Sep 2021
Contributed by Lukas
SHAKE OFF THE SELF DOUBT! This weeks Guided Run is here! NIGHT CLUB STYLE - with Sarah Wall From dancing all night, feeling free, to meeting new frie...
Dhaniesha - Walk For Naidoc, netball in Singapore, and empowering Indigenous Australians
03 Jul 2021
Contributed by Lukas
NETFIT member Dhaniesha all the way from Singapore speaks with Sarah Wall on her passion to change the future for Australian Aboriginals. Check out th...
Cailin Pearce - The power of 1%ers, mental health, and exciting app upgrades
27 May 2021
Contributed by Lukas
@netfitsarah sits down with @netfitcailin and discusses the concept for the new campaign, how 1% goals can help your health, and reasons why the NETFI...
Guided Run Pod - Episode 1
06 Mar 2021
Contributed by Lukas
Grab ahold of your headphones for the new season of the NETFIT guided run. Join Sarah for todays session, it is a total of 20 minutes. Go at your own ...
Walking Wisdom with Jane Searle
13 Jan 2021
Contributed by Lukas
Welcome to the Walking Wisdom NETFT Podcast Today's podcast is brought to you by The Card Network. Sarah Wall talks with head coach of the Royal Bru...
Walking Wisdom with Lisa Alexander
05 Jan 2021
Contributed by Lukas
Welcome to the Walking Wisdom NETFT Podcast Today's podcast is brought to you by The Card Network. Sarah Wall talks to the most capped former Austra...
Walking Wisdom with Megan Anderson
17 Dec 2020
Contributed by Lukas
Welcome to the Walking Wisdom NETFT Podcast Today's podcast is brought to you by The Card Network. Sarah Wall talks with newly appointed head coach ...
Lauren Moore - Courage, MVP's and Schnitzels
07 Aug 2020
Contributed by Lukas
Welcome to the NETFT Podcast Today's podcast is brought to you by Suncorp Team Girls Kimmy G sits down and talks to all round amazing human, Lauren ...
Laura Langman - On Lightning, the 2 point shot and what she hopes all coaches teach their players
03 Aug 2020
Contributed by Lukas
Welcome to the NETFIT Podcast, with today's episode being brought to you by Origin Energy. In this episode of the NETFIT Podcast, Sarah catches up wi...
Jess Spendlove - Investing in your mind & body
24 Jul 2020
Contributed by Lukas
Welcome to the NETFT Podcast Today's podcast is brought to you by Woolworths Our Slay with Tay Master Trainer, Taylah Davies talks with Giants AFL Di...
Julie Fitzgerald - Leadership from the top
17 Jul 2020
Contributed by Lukas
Welcome to the NETFT Podcast Today's podcast is brought to you by Origin Energy. Kim Green talks with head coach of Giants Netball Julie Fitzgerald A...
Jamie Lee Price - Just be YOU
11 Jul 2020
Contributed by Lukas
Today's podcast is brought to you by Suncorp Team Girls. Sarah Wall talks with Professional Netballer Jamie Lee Price about her experiences in isolat...
Kim Green - I found out the first day of the online clinics I was pregnant
03 Jul 2020
Contributed by Lukas
Welcome to the NETFT Podcast In Today's podcast NETFIT founder and CEO Sarah Wall talks with Kim Green about the past 4 months of isolation and what ...
The Athlete's Foot Masterclass Challenge - Kim Green
24 Mar 2020
Contributed by Lukas
For the final week of the 28 Day Challenge, we hear from Kim's super-mum Denyse! Tune into this podcast to hear about all things what it was like bei...
The Athlete's Foot Masterclass Challenge - Sarah Wall
17 Mar 2020
Contributed by Lukas
This week we have an insight from Super Mum, Marie Wall. Marzy shares with the community what it was like watching Sarah's career unfold and what it ...
The Athlete's Foot Masterclass Challenge - Courtney Tairi
07 Mar 2020
Contributed by Lukas
In today's podcast we speak to netball star, Courtney Tairi. Courtney's career started off in NSW at the Swifts where she then travelled over to NZ t...
The Athlete's Foot Masterclass Challenge - Laura Langman
22 Feb 2020
Contributed by Lukas
Today we talk with the goat of netball, Laura Langman about all things netball and life after. Lauz is an incredible leader, having lead her Ferns te...
Together We're Stronger - Sarah Wall & The Team That Makes Her Stronger
29 Dec 2019
Contributed by Lukas
Sarah Wall introduces us to the team that makes her stronger. Team NETFIT from the Victorian HQ; Claire Oliver, Bronnee Loy, Sarah Norton and newest m...
Together We're Stronger - Sweat, Skincare & Nutrition with Jess Spendlove
22 Dec 2019
Contributed by Lukas
Jess is a busy bee in the sporting industry. She works with the GWS Giants Football and Netball, Cronulla Sharks, The Sydney Kings, The Wanderers and ...
Together We're Stronger - The Art Of Balancing
15 Dec 2019
Contributed by Lukas
We welcomed Amy Parmenter into our podcasting world at NETFIT. Not only is she an all-star netballer, she is also an all star human. This podcast is ...
Together We're Stronger - Leadership On & Off The Court
08 Dec 2019
Contributed by Lukas
Leading a team may come from many levels. It is different for every person, it is different how they see it and how they follow it. Leadership is an e...
Together We're Stronger - NETFIT Community Update
30 Nov 2019
Contributed by Lukas
In this episode Kim & Sarah update the NETFIT Community about their pits & peaks from the last 2 months. As we start the Together We're Stronger 8 We...
Born to be Wild - Get Comfortable with the Uncomfortable
29 Sep 2019
Contributed by Lukas
Her Royal Highness Princess Fadzilah of Brunei, as well the captain of the National Brunei Netball Team, Royal Bees has gotten herself into netball by...
Born to be Wild - Growth Mindset
22 Sep 2019
Contributed by Lukas
In week 2 of our Born to be Wild Podcast, we hear from Melissa Hickey, Australian Rules Football all star who grew up in the country town of Mildura. ...
Born to be Wild - Leap of Courage
15 Sep 2019
Contributed by Lukas
In this episode we talk all things comfort to courage. You will hear from our NETFIT leaders, whom are leading in their own ways and in their own live...
THE HOLISTIC COACH - LISA ALEXANDER
18 Jun 2019
Contributed by Lukas
Find out what it means to be a Holistic Coach with Australia Netball Coach, Lisa Alexander
THE COACH UNDER PRESSURE - LISA ALEXANDER
11 Jun 2019
Contributed by Lukas
Learn Lisa's 5 best tips to handle pressure on and off the netball court.
TIPS FOR REP TEAM TRIALS - LISA ALEXANDER
04 Jun 2019
Contributed by Lukas
Find out the best tips for any netball trials from the Australian Netball Coach, Lisa Alexander
HOW DO YOU BALANCE FUN & HARD WORK IN TRAINING SESSIONS - LISA ALEXANDER
28 May 2019
Contributed by Lukas
5 tips from the Australian Netball Coach, Lisa Alexander with How to Balance Fun & Hard Work in Training Sessions.
MAKING BIG DECISIONS - SARAH WALL
24 Jan 2019
Contributed by Lukas
Four best tips Sarah Wall has used over the years to 'Make Hard Decisions" *Who this applies to: •Netball 'trials'/ clubs •Injuries •School...
SHINE BRIGHT LIKE A DIAMOND - JAMIE LEE PRICE
05 Aug 2018
Contributed by Lukas
Find out the inside word on how Jamie Lee Price is feeling about being named in the Diamonds Squad. As well as how she got the call from Lisa Alexande...
TRANSITION - JAMIE LEE PRICE
29 Jul 2018
Contributed by Lukas
Jamie Lee opens up about her transition from Australia to New Zealand and then back to Australia and how this has help her elite netball journey so fa...
SELECTION WOES - TAYLAH DAVIES
15 Jul 2018
Contributed by Lukas
An inside into the life of Taylah Davies
MY BEST DECISIONS HAVE BEEN AT MY LOWEST - SARAH WALL
12 Jul 2018
Contributed by Lukas
Sarah Wall opens up about her elite netball career, and how she got to where she is today. READ MORE - https://www.exclusiveinsight.com/sarah-wall-my...
'SELF PRESSURE & TREATING YOUR BODY RIGHT' - KIM GREEN
12 Jul 2018
Contributed by Lukas
Kim Green opens up about her elite netball career, and how she got to where she is today.