The Neurodivergent Awakening
Episodes
Episode 68: Is It An (Autistic) Barbie World?
19 Jan 2026
Contributed by Lukas
I'm back to talk all things Barbie! Support the showFollow me on all socials @itsamberco get my free substack! https://neurodivergentamber.substa...
Episode 67: Lessons To Take into 2026
05 Jan 2026
Contributed by Lukas
Welcome back to the first episode of the year! Forgive me my brain is MUSH but I am sharing some things I really learnt last year around Autism/ADHD/N...
Episode 66: Autism and ADHD are Over-diagnosed...(?)
07 Dec 2025
Contributed by Lukas
Or is it?This weeks episode is made to be sent to the Wes Streeting in your life who thinks everything is over diagnosed, over labelled rather than si...
Episode 65: Neurodivergent Christmas Survival Tips
01 Dec 2025
Contributed by Lukas
Sorry for the late upload guys but we got there! This week I share my tips that have worked for us to survive the Christmas period and all the demands...
Episode 64: I Don't "Look" Autistic
23 Nov 2025
Contributed by Lukas
This week I talk about my meltdowns, the stress of the holiday season, and how important it is to self-regulate, I’m hoping it gives others—both n...
Episode 63: Does High Support Needs Always Mean Better Support?
17 Nov 2025
Contributed by Lukas
Hello beautiful humans, this week social media has been rife with contention on this subject. This isn't a dogpile, and no one has been named but...
Episode 62: Fluctuating Capacity, Need Levels & Change
10 Nov 2025
Contributed by Lukas
This week I have a one woman debate with myself about fluctuating capacity, need levels and why even positive change can be a tricky transition.Please...
Episode 61 - 2 Years of Reframes, Acceptance and No Longer Chasing Normal
03 Nov 2025
Contributed by Lukas
My loves...it's been two years! TWO YEARS!A few signs have encouraged me back in the space, I have never let go of this podcast fully and always ...
Episode 59 - Why is change so hard for Autistic people?
15 Sep 2023
Contributed by Lukas
This week is a bit of an emotional one, I talk about how I am navigating a big life change for me and Brodie in real time.Support the showFollow me on...
Episode 58 - Undignosed Autism/ADHD and Motherhood with Sam Johnson
01 Sep 2023
Contributed by Lukas
TW: Discussion of Suicidal Ideation This week is a raw, unfiltered discussion with Sam Johnson all around the AuDHD experience of motherhoodA longer ...
Episode 57 - Helping Neurodivergent Children Transition to a new school year
25 Aug 2023
Contributed by Lukas
This week a little solo ramble about starting a new school year for neurodivergent kidsIf this is helpful please subscribe rate review and follow the ...
Episode 56 - Empowering the ADHD community through music with Kara Marni
18 Aug 2023
Contributed by Lukas
Guuuuuys! This week I have the wonderful Kara Marni with me chatting all about her new song "ADHD" detailing her personal experience of her ...
Episode 55 - Using Creative Outlets To Embrace Neurodiversity with Neurodivergent Crew
11 Aug 2023
Contributed by Lukas
This weeks episode is JUICY and I chat to The Neurodivergent Crew and cover all different neurodiversities including Autism, ADHD, Dyslexia and DID.Yo...
Episode 54 - Is Neurodivergence just a personality type?
03 Aug 2023
Contributed by Lukas
Discussing one of THE MOST ANNOYING COMMENTS I GET!Apologies for the short and sweet episode, next week there is a muuuuch longer juicy episode!Love y...
Episode 53 - Send this episode to the Neurotypicals in your life
28 Jul 2023
Contributed by Lukas
Ever struggled to tell the no autistic and adhd people in your life what accommodations you need?Send them this episode!SOS - if you have a printing c...
Episode 52 - Treating neurodivergence as a gift with Andrew Kitley
21 Jul 2023
Contributed by Lukas
This week I am joined by Andrew Kitley, who is Dyslexic and ADHD and an absolute force in the entrepreneur space.This is a longer, juicy episode so st...
Episode 51 - Hyper Femininity, Autism & ADHD
14 Jul 2023
Contributed by Lukas
This week I tackle a subject asked a few times, does being a feminine person impact autistic and adhd people?Now I am unmasked am I less feminine or m...
Episode 50 - Autistic and ADHD tribes and friendships
07 Jul 2023
Contributed by Lukas
This week I chat about making and keeping friends as an Audhder.And also some good news about my son's EHCP appeal!If you are going through the S...
Episode 49 - Things that are completely normal during your neurodivergent awakening
30 Jun 2023
Contributed by Lukas
This week I discuss the emotional rollercoaster that you go through when discovering you're autistic and/or adhd.Support the showFollow me on all...
Episode 48 - Finding community and safe spaces
22 Jun 2023
Contributed by Lukas
Hi everyone! This week I talk about the importance of finding your people in this community, and how sometimes those you admire can not be who you thi...
Episode 47 - Fighting exhaustion as an AuDHDer
16 Jun 2023
Contributed by Lukas
This week I dive into how Autistic and ADHD people deal with constant fatigue, why that may be and things you can try do to help.Please note I am NOT ...
Episode 45 - Finding out you're Neurodivergent at 63 with Stephanie Lewis
02 Jun 2023
Contributed by Lukas
Hi everyone! Sorry for the short break last week, I was in sunny Cornwall and had no signal and was unable to upload!This week I was joined by the lov...
Episode 44: Mental Health, Neurodiversity and Asking for Help
19 May 2023
Contributed by Lukas
This week is a vulnerable episode for me, I didn't even know if I was going to upload it.I figured I could pretend all was ok, or I could be hone...
Episode 43- EHCP Hellhole and the real drain on SEN Parents
12 May 2023
Contributed by Lukas
A different tone this week, the most draining part of being a SEN Parent.Support the showFollow me on all socials @itsamberco get my free substack! ht...
Episode 42- Meltdowns and Shutdowns
04 May 2023
Contributed by Lukas
Get your FREE Low Dopamine Morning Ebook!https://mailchi.mp/9f62d566be71/freeebookThis week I discuss meltdowns, shutdowns, the differences and how I ...
Episode 41- Rejection Sensitivity Dysphoria
28 Apr 2023
Contributed by Lukas
This week I explore a much requested subject...RSD!Get your FREE low dopamine ebook here https://linktr.ee/itsambercollins Support the showFollow me...
Episode 40: Being an inconsistent human, handling meltdowns and being a low demand household
21 Apr 2023
Contributed by Lukas
This week join me as I discuss being more inconsistent than most, handling meltdowns and navigating more parenting challenges as usual, and how we hav...
Episode 39-Why Am I Finding Things Harder After Diagnosis?
14 Apr 2023
Contributed by Lukas
Have you recently been diagnosed and suddenly feel you "can't cope?" This episode explains why that might be...Support the showFollow m...
Episode 38 - How my special interest helped me process my neurodivergence
07 Apr 2023
Contributed by Lukas
This week I basically info dump my special interest which is manifestation, crystals and all things woo...but there's method to the madness I pro...
Episode 37: 1 Year On Being Diagnosed ADHD
31 Mar 2023
Contributed by Lukas
Welcome back! This week I reflect on one year of being diagnosed adhd, how I got my diagnosis and how my life has changed in that time. Low Dopamine ...
Episode 36: My Big Autistic Burnout
24 Mar 2023
Contributed by Lukas
Trigger warning: This episode contains mention of baby loss, miscarriage, panic attacks, suicidal ideation, body dysmorphia and eating disorders. This...
Episode 35: Navigating ADHD and Depression as a Mental Health Pharmacist with Priyanka Patel
17 Mar 2023
Contributed by Lukas
She's baaaaaaack!Thank you SO MUCH for bearing with me whilst I have a little break.I am so excited to share this episode with the wonderful Priy...
Episode 34 - Even with all the knowledge I have, I am not perfect. And that's ok.
03 Mar 2023
Contributed by Lukas
This week I share a monumental fuck up I made, I the hope you can give yourself some grace too. Support the showFollow me on all socials @itsamberco ...
Episode 33 - My ADHD Medication Journey
24 Feb 2023
Contributed by Lukas
Here is my brutally honest account of my ADHD medication journey so far. TW - this episode discusses suicide ideation.Support the showFollow me on all...
Episode 32 - Self Diagnosis In The Autism and ADHD Community
17 Feb 2023
Contributed by Lukas
It's been a funny old week, and the media onslaught continues! Here's my take on self diagnosis. Watch Inside The Autistic Mind here:https:...
Episode 31 - The Best Things About being Neurodivergent
10 Feb 2023
Contributed by Lukas
Let's get some positivity in this gaff! The whole point of this podcast is to embrace our neurodiversity and honestly I think I have gotten so b...
Episode 30 - Autism and ADHD Survival Techniques, Empathy and Narcissism with Sareta Fontaine
03 Feb 2023
Contributed by Lukas
Join me and friend of the pod Sareta Fontaine as we deep dive into the intricacies of living as a Neurodivergent woman and navigating friendships, emp...
Episode 29 - Is it worth seeking an Autism and/or ADHD diagnosis as an adult?
27 Jan 2023
Contributed by Lukas
THIS EPISODE IS LATE! I am so sorry guys!This week I am discussing a question I get A LOT which is...is it even worth seeking an autism/adhd diagnosis...
Episode 28 - The Great Divide In The Autistic Community
20 Jan 2023
Contributed by Lukas
Slightly controversial topic this week, I am discussing the divide in the autism community between adult autistics and parents of autistic people.As a...
Episode 27- Is the education system failing neurodivergent children, PDA and Isolation with Sophie Cook
13 Jan 2023
Contributed by Lukas
This weeks episode we have the wonderful Sophie Cook from @iamsimplyysophie discussing all things education, PDA why isolation in schools needs to be ...
Episode 26 - Why traditional goal setting does not work for neurodivergents and what you can try instead!
06 Jan 2023
Contributed by Lukas
Oh it's a New Year and a NEW MEEE...or is it?This weeks episode is a reminder that honour the fact we are still in winter and you may need to res...
Episode 25 - Navigating Expectations and Gratitude with Autism
30 Dec 2022
Contributed by Lukas
I hope you all had a wonderful Christmas! We had such a lovely time and I think it was mainly due to the work I have done to adjust my expectations o...
Episode 24 - Accommodating Autism at Christmas
16 Dec 2022
Contributed by Lukas
Christmas can be so stressful for everyone, but for autistic people it can be so much more.Heres some tips how we navigate christmas as an autistic fa...
Episode 23 - Parenting as a Neurodivergent and dealing with overstimulation
02 Dec 2022
Contributed by Lukas
So tonight I watched Baby Steps with Tommy&Georgia and watching another parents process the fact they have ADHD was like watching my own life bein...
Episode 22- Being Neurodivergent in the Workplace
25 Nov 2022
Contributed by Lukas
Did you know only 22% of autistic adults are in full time employment? This episode will be talking about accommodations you can ask for in the workpla...
Episode 21 - Transforming your mornings to help with ADHD
18 Nov 2022
Contributed by Lukas
This week I am talking all about Low Dopamine Mornings, and how these have literally changed my life!I think this could benefit everyone, but especial...
Episode 20 - Does anyone know how we're supposed to do this?
11 Nov 2022
Contributed by Lukas
I apologise in advance for this episode I am coming off the back of a stomach bugs, but wanted to end a message of solidarity!If you did enjoy this po...
Episode 19 - Busting Autism/ADHD Myths
04 Nov 2022
Contributed by Lukas
This week I am myth busting some common misconceptions many have about Autism and ADHD.Some of these myths even stop people getting a diagnosisfeel fr...
Episode 18 - The Things I Have Learnt Since my ADHD Diagnosis ADHD Awareness Month
28 Oct 2022
Contributed by Lukas
Life lessons I have learned since my ADHD diagnosis and a medication update!How I got my ADHD diagnosis video https://www.instagram.com/p/CeMdChCl-o1/...
Episode 17 - Why Autistic and ADHD Children Are Not Naughty
20 Oct 2022
Contributed by Lukas
Inspired by the Jo Frost of Supernanny fame uproar...why neurodivergent children are not naughty!If you enjoy this episode please subscribe and rate a...
Episode 16 - Neurodivergent Women, Spirituality and Moon Cycles - is there a link? With Diana Safieh and Sareta Fontaine
14 Oct 2022
Contributed by Lukas
Join me for my first collaborative podcast with Diana Safieh and Sareta Fontaine. Find Diana here: Instagram: https://www.instagram.com/we.knew.the.mo...
Episode 15 - The Comparison Trap
06 Oct 2022
Contributed by Lukas
This weeks episode...I'm struggling. So this is for everyone else who is struggling, having a hard time. This is very much a parenting episode, ...
Episode 14 - You Don't Seem Autistic (and yes I have had a name change!)
30 Sep 2022
Contributed by Lukas
Ever disclosed your diagnosis to be met with 'YoU dOn'T sEeM aUtiStIc" then listen to this episode!This episode does discuss ableism, f...
Episode 13 - Why I wish I was told I was Autistic
23 Sep 2022
Contributed by Lukas
On this episode I expand on the question..."should I tell my child they are autistic?"Helpful links....Follow me on instagram https://www.in...
Episode 12 - Reminder to all autistics: your energy is precious!
16 Sep 2022
Contributed by Lukas
A little late night download spawned this episode!If you enjoy the podcast PLEEEEASE rate subscribe and review it means I can reach more people and he...
Episode 11 - Autism and Authority
09 Sep 2022
Contributed by Lukas
The events of today have made me go on a train of thought about authority, and how autistic minds deal with hierarchies that make no sense to us.If yo...
Episode 10 - Why Neurodivergent People Could Benefit From Inner Child Healing
26 Aug 2022
Contributed by Lukas
I've done a lot of self development in the last year or so including inner Child Healing, and wanted to share my take on it and why it is so bene...
Episode 9 - Why are so many women being diagnosed ADHD?
19 Aug 2022
Contributed by Lukas
Bare with me guys as this is a bit of a long one!A quick run through of why I think this may be happening, and is this a good thing?Accounts and books...
Episode 8 - Burnout and ADHD Meds Update
12 Aug 2022
Contributed by Lukas
Follow me @itsambercollins_ on instagramhttps://www.instagram.com/itsambercollins_/I've been gone a couple of weeks in the depths of a burnout an...
Episode 07 - How Parents Can Do Better For Their Neurodivergent Children - Part 1
22 Jul 2022
Contributed by Lukas
As requested by my instagram followers this weeks episode is a Part 1 on how we can sup[port our neurodivergent children. This will be a two parter be...
Dating, Love, Relationships and Love island....Part 2!
15 Jul 2022
Contributed by Lukas
For some reason I have had a RIGHT DRAMA with this, lets blame the moon eh!Welcome to Episode 6!This week I will be discussing the recent events in Lo...
Episode 05 - Functioning Labels and Why We Hate Them
08 Jul 2022
Contributed by Lukas
This week I am talking all about functioning labels...what kind of Autistic am i? Hot, Mild or Spicy haha!Follow me on Instagramhttps://www.instagram....
Autistic Women and the Real Cost of Masking
01 Jul 2022
Contributed by Lukas
This weeks episode is all around what I personally describe as the real cost of masking in friendships, relationships, lack of autonomy and more. This...
Episode 3 - How to regulate yourself and your child at the same time
24 Jun 2022
Contributed by Lukas
Here is Episode 3! My own experiences - and fuck ups - of meeting both mine and my son's needs.If you're an overwhelmed parent give this a l...
Episode Two - My Diagnosis Story
17 Jun 2022
Contributed by Lukas
TW: discussion of suicide ideation at around 30 minutes. Welcome to episode 2! As highly requested here is a story so far - ish of how I got my autis...
Episode 1 - You Are Doing Your Best
10 Jun 2022
Contributed by Lukas
Episode one of my brand new podcast! If you enjoyed it please rate and subscribe as it helps my podcast reach more people.Keep in touch on instagram...